Peppered Prawn With Leek Recipes

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QUICK, SPICY LEEK AND SHRIMP STIR-FRY

Searing leeks brings out their crunchy freshness. If you have a large wok, you can use it here; otherwise, a large pan works well. Just be sure to have everything ready to add when needed and let the pan get super hot again between additions. If you have some fresh ginger on hand, toss in a little, minced, when you add the shrimp.

Provided by Food Network Kitchen

Time 15m

Yield 2 servings

Number Of Ingredients 7



Quick, Spicy Leek and Shrimp Stir-Fry image

Steps:

  • Trim the ends and dark green tops from the leeks and discard. Cut the leeks in half lengthwise, then crosswise into 1-inch pieces. Immerse them in a bowl of cold water, swish to remove any grit and lift them out into a colander. Clean the bowl, change the water and repeat until the water remains clear. You should have 6 cups leeks. Once they are all in the colander, toss them a bit with your fingers to separate the leaves.
  • Heat a large skillet over high heat until hot. Add 1 tablespoon of the oil and swirl to coat the bottom of the pan. Add half the leeks and a generous pinch each salt and pepper. Spread the leeks into a single layer and cook, without stirring, until slightly charred, about 1 minute. Stir in a small pinch pepper flakes and continue cooking, without stirring, 1 minute. Toss and stir until the leeks just start to wilt, about 1 more minute. Transfer to a bowl. Repeat with 1 tablespoon of the oil, the remaining leeks, a generous pinch each salt and pepper and another small pinch pepper flakes, adding the leeks to the bowl when done.
  • Heat the remaining tablespoon of oil in the skillet (let it get really hot). Add the shrimp, garlic and another pinch pepper flakes (or to taste). Season with salt and pepper, and cook, tossing, until the shrimp just starts to turn pink in spots, less than 1 minute. Add the leeks and toss to combine; the shrimp should now be pink. Serve immediately over rice if using.

2 pounds leeks, preferably smaller, thinner ones
3 tablespoons vegetable oil
Kosher salt and freshly ground black pepper
1/4 to 1/2 teaspoon crushed red pepper flakes
8 ounces peeled and deveined medium shrimp (16 to 20 count), halved lengthwise
4 cloves garlic, thinly sliced
Serving suggestion: steamed white rice

STIR-FRY PRAWNS WITH PEPPERS & SPINACH

This is a brilliant speedy supper for two. Pick up the ingredients on your way home

Provided by Good Food team

Categories     Lunch, Main course, Supper

Time 15m

Number Of Ingredients 6



Stir-fry prawns with peppers & spinach image

Steps:

  • Heat a wok until you can feel a good heat rising. Add 2 tbsp oil and, a few secs later, the garlic slices. Stir-fry until they start to turn golden, then using a slotted spoon, spoon onto kitchen paper to drain.
  • Toss in the pepper and stir-fry for 1 min or so until softened, then scoop out and set aside. Add the remaining tbsp oil. Heat, then toss in the prawns and stir-fry for another 2-3 mins until cooked and beginning to brown. Add the soy or fish sauce.
  • Throw in the spinach and stir-fry until it begins to wilt. Return the peppers and crisp garlic to the wok, then serve immediately.

Nutrition Facts : Calories 269 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Fiber 2 grams fiber, Protein 21 grams protein, Sodium 3.38 milligram of sodium

3 tbsp groundnut or sunflower oil
2fat garlic cloves , sliced thinly
1small red pepper , cored, deseeded and thinly sliced
200g pack raw peeled tiger prawn , defrosted and patted dry
2 tbsp soy sauce or Thai fish sauce
100g bag baby spinach leaves

PEPPERED PRAWNS

Very tasty prawn dish. Excellent served with "Fava Beans Supreme", new potatoes, fresh minted peas and new carrots.

Provided by Bergy

Categories     Canadian

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9



Peppered Prawns image

Steps:

  • In a heated skillet melt butter, add pepper and stir quickly (10 seconds).
  • Add prawns, toss and cook for 1 minute.
  • Add garlic and rosemary, toss and cook 1 minute.
  • Add Worcestershire sauce and lemon juice, cook 1 minute.
  • Add beer (or orange juice), cook until it bubbles.
  • Add a dab more butter if you wish and the parsley.
  • Serve immediately.
  • DO NOT OVER COOK THE PRAWNS OR THEY WILL BE TOUGH. JUST ALLOW THEM TO GET PINK AND THEY WILL EXPLODE IN YOUR MOUTH.

Nutrition Facts : Calories 184.1, Fat 12.4, SaturatedFat 7.4, Cholesterol 121.2, Sodium 539.7, Carbohydrate 6.5, Fiber 0.7, Sugar 0.9, Protein 10.6

2 tablespoons butter
24 large prawns, shelled, tail on (not giant prawns)
1 1/2 teaspoons pepper
1 tablespoon garlic, chopped
1 tablespoon chopped fresh rosemary or 1 tablespoon chopped fresh dried rosemary
3 tablespoons fresh lemon juice
1 teaspoon Worcestershire sauce
2 ounces lager beer (or orange juice)
1 teaspoon chopped fresh parsley

FILET OF SOLE WITH LEEK SAUCE

Make and share this Filet of Sole With Leek Sauce recipe from Food.com.

Provided by dicentra

Categories     < 60 Mins

Time 40m

Yield 2 serving(s)

Number Of Ingredients 7



Filet of Sole With Leek Sauce image

Steps:

  • In a microwave-safe glass casserole microwave the butter at high power (100%) for 1 minute, or until it is melted.
  • Stir in the leeks and salt to taste and microwave the mixture, covered with the lid, at high power (100%) for 10 minutes, or until the leek is tender.
  • Transfer the leek mixture to a saucepan and add the wine. Season the sole with salt and pepper and fold the fillets, skinned sides in, into thirds.
  • Arrange the fillets in the casserole and microwave them, covered with lid, at high power (100%) for 3 minutes, or until they just flake.
  • While the fish is cooking, boil the leek mixture until almost all the liquid is evaporated. Transfer the fish with a slotted spatula to heated plates and keep it warm, covered with foil.
  • Add the fish liquid remaining in the casserole to the leek mixture and boil the mixture until the liquid is reduced by half.
  • Add the cream and boil the mixture, stirring, until the sauce is thickened slightly.
  • Season the sauce with the lemon juice and salt and pepper, spoon it around the fish, and garnish each serving with the parsley.

Nutrition Facts : Calories 473.6, Fat 28.4, SaturatedFat 16.9, Cholesterol 163.1, Sodium 168.4, Carbohydrate 14.7, Fiber 1.6, Sugar 3.9, Protein 33

2 tablespoons unsalted butter
2 leeks, split lengthwise, washed well, and sliced thin
1/3 cup dry white wine
2 sole fillets (about 3/4 pound total)
1/3 cup heavy cream
fresh lemon juice
minced fresh parsley leaves (to garnish)

SUGARRUSHKID'S PEPPERED PRAWNS WITH LEEK PARCELS

Servings, prep and cooking times are a guesstimate. This recipe is my final development from my GCSE Food Technology Coursework, which I did 2 years ago.

Provided by sugarrushkid

Categories     Lunch/Snacks

Time 1h7m

Yield 10-12 parcels, 3-5 serving(s)

Number Of Ingredients 10



Sugarrushkid's Peppered Prawns With Leek Parcels image

Steps:

  • Cut leek into 3cm pieces. Cook leek in large pan of boiling water, uncovered, until just tender; drain.
  • Shell prawns including the tail. Cut along centre back of prawns, remove vein, flatten prawns slightly.
  • Marinade prawns in the oil, garlic, fish sauce, brown sugar and pepper.
  • Cut the phyllo pastry sheets widthways in 4cm (1½inch) strips.
  • Place the strips on non-stick baking parchment and cover with a slightly damp tea towel.
  • Brush one strip with melted butter and place another strip across like a cross.
  • Place a couple of slices of leek in the centre, top with a couple of prawns.
  • Sprinkle over some coriander.
  • Draw up the sides, pinching the top together to make a parcel shape.
  • Repeat the process to make further parcels.
  • Place on a greased baking tray and brush with melted butter.
  • Bake in the oven at 220°C (420°F) for 7 to 15 minutes until golden brown.
  • Serve hot.

Nutrition Facts : Calories 179.9, Fat 11.2, SaturatedFat 5.8, Cholesterol 74.8, Sodium 464.6, Carbohydrate 12.7, Fiber 0.9, Sugar 1.6, Protein 7.3

1 medium leek
125 g large uncooked prawns
5 ml vegetable oil
1/4 garlic clove, crushed
2 1/2 ml fish sauce
1 1/4 ml brown sugar
1 1/4 ml cracked black pepper
2 1/2 ml freshly chopped coriander leaves
1 (1 1/2 ounce) package phyllo pastry sheets
31 1/4 g butter, melted

LEEK & PRAWN GRATIN

Let chef Gordon Ramsay help you produce this delicious and rich starter

Provided by Gordon Ramsay

Categories     Dinner, Lunch, Supper

Time 20m

Number Of Ingredients 8



Leek & prawn gratin image

Steps:

  • Top and tail the leeks, then slit in half and wash well. Slice thinly and drain. Heat 2 tbsp oil in a large frying pan and sauté the leeks for about 5 mins until softened and reduced by two-thirds. Season with curry salt and mix in a knob of butter, if liked. Tip into a bowl. Heat the grill to high.
  • Wipe out the pan and heat with the remaining oil. Season the prawns with more curry salt to taste and stir-fry until just pink. Mix into the leeks.
  • Whip the cream to form soft peaks and fold into the hollandaise along with the herbs, then fold into the leeks and prawns. Divide between six gratin dishes and brown under the grill, about 5 mins. Serve immediately.

Nutrition Facts : Calories 520 calories, Fat 52 grams fat, SaturatedFat 28 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 2 grams fiber, Protein 11 grams protein, Sodium 0.57 milligram of sodium

4medium leeks
3 tbsp olive oil
curry salt , to season (see tip below)
knob of butter , optional
250g raw, peeled tiger prawn
100ml double or whipping cream
1batch hollandaise sauce (see 'Goes well with' below)
handful fresh parsley and coriander, chopped

STIR-FRIED PRAWNS WITH LEEKS

Make and share this Stir-Fried Prawns With Leeks recipe from Food.com.

Provided by teresas

Categories     Chinese

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9



Stir-Fried Prawns With Leeks image

Steps:

  • Peel and devein the prawns, leaving the tails intact.
  • Rinse the leeks well. Cut them first into 1 1/2 inch lengths and then lengthways into fine shreds.
  • Slit open the chilli, remove and discard the seeds and cut the flesh into fine shreds.
  • Cut the ginger into fine shreds.
  • Heat a little of the oil in a wok and stir-fry the prawns in batches until just pink; remove from the wok.
  • Add the remaining oil and stir-fry the leeks, chilli and ginger over high heat for 40 seconds, then push to one side of the wok.
  • Return the prawns to the wok and stir-fry for about 1 1/2 minutes, or until just cooked through.
  • Add the soy sauce and mirin to the pan.
  • Mix the chicken broth and cornstarch and pour inches.
  • Cook on high heat, stirring, until thickened.
  • Serve immediately.

1 1/2 lbs raw prawns
2 leeks, white parts only
1 fresh red chili pepper
1 1/4 inches fresh ginger
3 tablespoons oil
2 teaspoons light soy sauce
1 tablespoon mirin
1/3 cup chicken broth
1 teaspoon cornstarch

FILLET OF FISH WITH LEEK SAUCE

Provided by Pierre Franey

Categories     dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 10



Fillet of Fish With Leek Sauce image

Steps:

  • Sprinkle fish on all sides with salt and pepper.
  • Trim off root ends of leeks. Cut each leek crosswise in half. Put upper green portion to another use, such as soup, or discard.
  • Slice white part of leek lengthwise and rinse thoroughly between the leaves. Cut into thin strips, then into very thin cubes. There should be about 3 1/2 cups.
  • Heat 2 tablespoons butter in a skillet and add shallots. Cook briefly, stirring, and add leeks. Cook, stirring, about 2 minutes and add wine and fish broth or clam juice. Cover closely and cook 5 minutes. Uncover and cook until most of the liquid evaporates. Swirl in 6 tablespoons of butter and the chives or parsley. Add salt and pepper.
  • Heat remaining 1 tablespoon of butter in a large, heavy skillet and add fish fillets. Cook about 2 minutes on one side or until golden brown. Cook about 1 minute on second side. Cooking time will depend on thickness of fillets. This may have to be done in two batches.
  • Spoon equal batches of the leek mixture into centers of four warmed plates. Cover each portion with one cooked fillet. Spoon 1 teaspoon of lemon juice over each fillet and serve.

Nutrition Facts : @context http, Calories 504, UnsaturatedFat 9 grams, Carbohydrate 14 grams, Fat 28 grams, Fiber 2 grams, Protein 47 grams, SaturatedFat 17 grams, Sodium 1217 milligrams, Sugar 4 grams, TransFat 1 gram

4 skinless, boneless fillets of scrod, about 1 1/4 pounds (see note)
Salt to taste if desired
Freshly ground pepper to taste
3 leeks, about 1 1/2 pounds
9 tablespoons butter
4 tablespoons finely chopped shallots
1/4 cup dry white wine
1 cup fish broth or bottled clam juice
1/4 cup finely chopped chives or parsley
4 teaspoons freshly squeezed lemon juice

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