Pepperybrownsugarsalmon Recipes

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BROWN SUGAR PEPPER SALMON

A quick and easy salmon bake that I regularly fix for busy weekday dinners, but elegant enough that I've served it for dinner guests as well. A good way to get my hubby to eat salmon!

Provided by Keggy

Categories     High Protein

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7



Brown Sugar Pepper Salmon image

Steps:

  • Preheat oven to 400°F.
  • Thaw salmon and rinse with cold water. Pat dry with a paper towel. Place salmon in a lightly greased baking dish.
  • In a small mixing bowl, combine brown sugar, onion powder, garlic powder, black pepper and dill.
  • Brush melted butter over top of salmon filets. Sprinkle with brown sugar-pepper mixture to cover top of salmon.
  • Bake 18-20 minutes or until fish flakes with a fork.

Nutrition Facts : Calories 552.4, Fat 22.5, SaturatedFat 9.1, Cholesterol 195.9, Sodium 304.3, Carbohydrate 21, Fiber 0.2, Sugar 20, Protein 63.7

2 individually frozen salmon fillets (or 2 cuts of fresh salmon)
3 tablespoons brown sugar
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
1/2 teaspoon fresh ground black pepper
1 teaspoon dried dill
2 tablespoons butter, melted

PEPPERY BROWN SUGAR SALMON

The contrast of the brown sugar and the cracked pepper make this an amazing way to prepare salmon. I found the recipe on the back of the salmon package.

Provided by MsBindy

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6



Peppery Brown Sugar Salmon image

Steps:

  • Preheat oven to 425°F.
  • Pat the salmon fillets dry.
  • Brush with melted butter.
  • Combine the seasonings in a small bowl and mix.
  • Sprinkle the seasonings over the salmon and press down gently.
  • On a lightly greased baking sheet, bake for 20-25 minutes. I typically line the baking sheet with foil for easy cleanup.

Nutrition Facts : Calories 282.7, Fat 10.4, SaturatedFat 3.2, Cholesterol 86.1, Sodium 156.4, Carbohydrate 10.5, Fiber 0.1, Sugar 10.1, Protein 35

1 1/2 lbs salmon fillets (bones removed)
3 tablespoons brown sugar, packed
1/2 teaspoon onion powder
1/2 teaspoon lemon pepper seasoning
1/4 teaspoon cracked black pepper
1 tablespoon butter, melted

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