Persian Fruit Salad Recipes

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IRANIAN / PERSIAN SALAD SHIRAZI

An excellent light side salad to accompany a heavy Persian meal or any meal really. Sumac is the red bitter spice usually served for sprinkling on kebab. It's available at most Middle Eastern stores, but if you can't find it just leave it out. I like to dice the veggies very small about 1/4-inch. Serve with fresh lemon wedges.

Provided by Autumn Leaves

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9



Iranian / Persian Salad Shirazi image

Steps:

  • Mix tomatoes, red onion, cucumbers, olive oil, lemon juice, mint, dill, sumac, salt, and pepper together in a bowl.

Nutrition Facts : Calories 145 calories, Carbohydrate 13.8 g, Fat 10.7 g, Fiber 4.4 g, Protein 2.6 g, SaturatedFat 1.5 g, Sodium 51.9 mg, Sugar 5.1 g

4 ripe tomatoes, seeded and diced
1 red onion, diced
2 small English cucumbers, peeled and diced
3 tablespoons olive oil
lemon, juiced
1 tablespoon dried mint
1 teaspoon dried dill
1 teaspoon ground sumac
salt and ground black pepper to taste

PERSIAN FRUIT SALAD

This is a traditional fruit salad that we always serve in the summer. It is traditionally served on the holiday of Tu Be'Shvat, but we love to eat it all summer long.

Provided by Mirj2338

Categories     Dessert

Time 5m

Yield 6 serving(s)

Number Of Ingredients 7



Persian Fruit Salad image

Steps:

  • Place fruit in serving bowl.
  • Pour orange juice over fruit and mix gently.
  • Garnish with almonds or coconut.
  • Cover and chill several hours before serving.

Nutrition Facts : Calories 442.5, Fat 12.8, SaturatedFat 1.1, Sodium 82.8, Carbohydrate 84.3, Fiber 12.5, Sugar 62.7, Protein 8.2

2 seedless oranges, peeled and cored
2 apples, peeled and cored
2 bananas, sliced
2 cups pitted dates, chopped
1 cup dried figs, chopped or 1 cup apricot
1 cup orange juice
1 cup almonds, chopped or 1 cup shredded coconut

PERSIAN FRUIT SALAD DESSER MIVEH

Make and share this Persian Fruit Salad Desser Miveh recipe from Food.com.

Provided by Dienia B.

Categories     Fruit

Time 10m

Yield 6 serving(s)

Number Of Ingredients 11



Persian Fruit Salad Desser Miveh image

Steps:

  • Mix oranges, apples, bananas, dates, grapes, figs, apricots, and almonds.
  • Mix honey and orange juice together; pour over fruit; mix.
  • Cover and chill for several hours.
  • Garnish with mint if you like.

2 oranges, peeled chopped
2 apples, peeled cored, chopped
2 bananas, sliced
2 cups dates, pitted, chopped
1/2 cup grapes, seedless
1/2 cup dried fig, chopped
1/2 cup dried apricot, chopped
1 cup almonds, flaked
1 tablespoon honey
1 cup orange juice
1/4 cup mint, for garnish

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