IRANIAN / PERSIAN SALAD SHIRAZI
An excellent light side salad to accompany a heavy Persian meal or any meal really. Sumac is the red bitter spice usually served for sprinkling on kebab. It's available at most Middle Eastern stores, but if you can't find it just leave it out. I like to dice the veggies very small about 1/4-inch. Serve with fresh lemon wedges.
Provided by Autumn Leaves
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Mix tomatoes, red onion, cucumbers, olive oil, lemon juice, mint, dill, sumac, salt, and pepper together in a bowl.
Nutrition Facts : Calories 145 calories, Carbohydrate 13.8 g, Fat 10.7 g, Fiber 4.4 g, Protein 2.6 g, SaturatedFat 1.5 g, Sodium 51.9 mg, Sugar 5.1 g
TROPICAL SWEET POTATO SALAD
I had an abundance of sweet potatoes, so I put them to work and came up with this sweet and spicy salad. -Crystal Jo Bruns, Iliff, Colorado
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 350°. Place sweet potatoes, mango and onion in a single layer in 2 foil-lined 15x10x1-in. baking pans. Spritz with cooking spray; sprinkle with chili powder, salt and pepper. Bake, turning vegetables at least twice, until tender, 35-40 minutes; cool. Transfer to a large serving bowl., Combine Miracle Whip, yogurt, pineapple juice concentrate and serrano peppers. Fold into potato mixture. Refrigerate, covered, at least 1 hour. Serve cold. If desired, sprinkle with sliced serrano.
Nutrition Facts : Calories 240 calories, Fat 5g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 317mg sodium, Carbohydrate 46g carbohydrate (17g sugars, Fiber 7g fiber), Protein 4g protein.
PERSIAN INSPIRED SALAD WITH SWEET POTATO AND SPINACH
From the blog "Sprouts in the Hood" and influenced by Najmieh Batmanglij's recipes, this salad is unusual, delicious and works as a main dish for 2 or as a salad course for 4. I roasted my sweet potato and used spring onions in place of the garlic stems. I also skipped the red pepper flakes and saffron, though I'm sure each would be a fine addition.
Provided by Chef Kate
Categories Yam/Sweet Potato
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 19
Steps:
- Microwave sweet potato until soft. Run cold water over potato, while peeling skin off. Set aside.
- In a skillet, brown the onions and garlic in butter or ghee. Then add sweet potato, garbanzo beans, rose water, hot pepper flakes, turmeric, saffron and salt.
- Let mixture cool then add dill, spearmint, parsley, garlic stems and spinach.
- Dress with some lemon juice and olive oil.
- Garnish with a dollop of yogurt and pine nuts.
Nutrition Facts : Calories 531.3, Fat 14.9, SaturatedFat 4.9, Cholesterol 15.3, Sodium 499.9, Carbohydrate 89.1, Fiber 12.3, Sugar 6.7, Protein 16.9
PERSIAN SPINACH, POTATOES AND PEAS
Provided by Marian Burros
Categories dinner, side dish
Time 20m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Scrub potatoes, and put in a pot with water to cover. Cover pot, and cook until fork-tender, about 20 minutes, depending on size.
- Chop whole onion. Saute onion in a nonstick pan in very hot oil over medium-high heat, until it begins to soften and brown.
- Mince garlic, and add to onion as it cooks.
- Wash spinach; remove tough stems, and cook spinach in covered pot in the water clinging to it, until it wilts, 4 or 5 minutes, stirring once or twice.
- Stir peas into onion mixture and cook 2 or 3 minutes.
- When spinach is cooked, drain it, thoroughly pressing the water out. Cut up and add to cooked onion, along with nutmeg and yogurt.
- When potatoes are cooked, drain and cut into bite-size pieces and stir into spinach mixture. Season with salt and pepper, and serve.
Nutrition Facts : @context http, Calories 454, UnsaturatedFat 4 grams, Carbohydrate 84 grams, Fat 6 grams, Fiber 15 grams, Protein 22 grams, SaturatedFat 1 gram, Sodium 446 milligrams, Sugar 23 grams
PERSIAN SPINACH SALAD
Make and share this Persian Spinach Salad recipe from Food.com.
Provided by Stacia_
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Discard the spinach stems. Wash and drain the leaves, then chop coarsely.
- Melt the butter in a large saute pan. Add the onion and a generous pinch of cinnamon, if using, and cook over medium heat until translucent, about 5 minutes. Add the garlic and saute until fragrant. Add the spinach and cook until it wilts, stirring often. Drain well and let cool.
- In a bowl, whisk together the yogurt, olive oil, lemon juice and mint or dill. Season with salt and pepper. Toss with the spinach and taste for seasoning. Transfer to a serving bowl and sprinkle with walnuts and more herbs. Serve at room temperature with pita bread.
Nutrition Facts : Calories 261.3, Fat 23.1, SaturatedFat 8.3, Cholesterol 30.9, Sodium 120.8, Carbohydrate 10.5, Fiber 3.3, Sugar 4.4, Protein 6.7
More about "persian inspired salad with sweet potato and spinach recipes"
31 PERSIAN RECIPES FOR NOWRUZ AND BEYOND | EPICURIOUS
From epicurious.com
POTATO SALAD RECIPE WITH SPINACH - TWO PURPLE FIGS
From twopurplefigs.com
SALAD OLIVIEH (TRADITIONAL PERSIAN POTATO SALAD)
From culinarybutterfly.com
SWEET POTATO, SPINACH AND FETA SALAD - REAL RECIPES …
From mouthsofmums.com.au
SWEET POTATO, SPINACH, FETA AND PINENUT SALAD - RECIPES
From honestcooking.com
SWEET POTATO SALAD WITH SPINACH, FETA & HAZELNUTS
From tinynewyorkkitchen.com
WILTED SPINACH SALAD WITH SWEET POTATO, FETA, AND PINE NUTS
From agoodcarrot.com
SPINACH SALAD WITH ROASTED SWEET POTATOES - COOKING LIGHT
From cookinglight.com
ROASTED SWEET POTATO, PEAR & POMEGRANATE SPINACH SALAD
From ambitiouskitchen.com
12 BEST PERSIAN RECIPES TO ADD TO YOUR WEEKNIGHT ROTATION
From allrecipes.com
PERSIAN INSPIRED SALAD WITH SWEET POTATO AND SPINACH RECIPE
From pinterest.com
PERSIAN SPINACH SALAD WITH YOGURT DRESSING RECIPE - IFOOD.TV
From ifood.tv
PERSIAN INSPIRED SALAD WITH SWEET POTATO AND SPINACH
From en.rafed.net
10 BEST PERSIAN SALAD RECIPES - YUMMLY
From yummly.com
PERSIAN BEEF WITH SWEET POTATO & SPINACH - SPICE FUSION EXOTIC …
From spicefusion.com.au
SWEET POTATOES + WARM SPINACH SALAD | MINIMALIST BAKER RECIPES
From minimalistbaker.com
PERSIAN INSPIRED SALAD WITH SWEET POTATO AND SPINACH
From golden-ghee.com
ROASTED SWEET POTATO, SPINACH & PECAN SALAD - IN JENNIE'S KITCHEN
From injennieskitchen.com
SPINACH SALAD WITH SWEET POTATOES - HALL NESTING
From hallnesting.com
SWEET POTATO AND SPINACH SALAD - THE DEVIL WEARS SALAD
From thedevilwearssalad.com
SALAD OLIVIER | PERSIAN POTATO SALAD RECIPE - OVEN HUG
From ovenhug.com
ROASTED SWEET POTATO SPINACH SALAD - DESIREE NIELSEN
From desireerd.com
SIMPLE SHIRAZI SALAD RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
TWO SPICES ELEVATE THIS PERSIAN-INSPIRED SWEET POTATO SALAD — …
From agnestyson.com
PERSIAN-INSPIRED POMEGRANATE SALAD - JESSICA'S CONSCIOUS
From jessicasconsciouskitchen.com
PERSIAN INSPIRED POTATO SALAD | RECIPE - YOUTUBE
From youtube.com
PERSIAN INSPIRED SALAD WITH SWEET POTATO AND SPINACH
From sproutsinthehood.blogspot.com
WARM POTATO SALAD WITH SPINACH, FETA, & LEMON - REAL GREEK …
From realgreekrecipes.com
SWEET POTATO AND SPINACH SALAD - CHRISTIERD
From christierd.com
SPINACH SALAD WITH ROASTED SWEET POTATOES AND CHICKPEAS.
From theprettybee.com
BORANI WITH SWEET POTATO AND SPINACH - FORAYS INTO FOOD
From foraysintofood.ch
WARM SWEET POTATO AND SPINACH PERSIAN SALAD RECIPE WITH ROSE
From steenbergs.co.uk
MOROCCAN SWEET POTATO SALAD - LAURA B. RUSSELL
From laurabrussell.com
10 BEST PERSIAN SPINACH RECIPES | YUMMLY
From yummly.com
PERSIAN INSPIRED SALAD WITH SWEET POTATO AND SPINACH
From stage.rafed.net
PERSIAN INSPIRED SALAD WITH SWEET POTATO AND SPINACH
From en.rafed.net
SWEET POTATO, MUSHROOM, AND SPINACH SALAD - MEALTHY.COM
From mealthy.com
SPINACH AND SWEET POTATO SALAD - VIRGINIA FARM BUREAU
From articles.vafb.com
PERSIAN WALNUT SALAD - FEASTING AT HOME
From feastingathome.com
SWEET POTATOES SPINACH SALAD (SHAKARKANDI CHAAT)
From wellcure.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #yams-sweet-potatoes #for-1-or-2 #salads #beans #potatoes #vegetables #middle-eastern #iranian-persian #chick-peas-garbanzos #greens #spinach #number-of-servings
You'll also love