Pesto Crusted Tilapia Recipes
PESTO CRUSTED TILAPIA
A couple of weeks ago at work, we had this AMAZING pesto crusted salmon left over from a meeting. I have wanted to recreate the recipe ever since, and decided to give it a try with tilapia. I'm sure you could use this topping on any fish and it would be fantastic -- I'm dying to try it with a nice big piece of salmon. It is such an easy recipe and I'm sure it would be even better with homemade pesto.
Provided by MariaMiller
Categories European
Time 20m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees.
- Cover a baking sheet with foil and coat with non-stick cooking spray.
- Place fish fillets on baking sheet and sprinkle with black pepper. No salt is needed as pesto and parmesan cheese are both pretty salty.
- In a small bowl, combine pesto, breadcrumbs, and parmesan cheese (hands or a fork will do).
- Divide the topping evenly over the fish fillets, spreading with your fingers and pressing into the fish.
- Bake for 10 minutes at 375 degrees, then switch to broil to crisp up the crust for the last 2-5 minutes.
- If the middle of the fillet flakes with a fork and is completely opaque, it's time to dig in!
- Serve with steamed broccoli and brown rice pilaf for a healthy dinner.
OVEN ROASTED TILAPIA WITH TOMATOES, PESTO AND LEMON
Looking for something impressive but oh so easy? This simple and delicious dish would make a great 'date night' dinner or even doubled for a dinner party. Tilapia is a really mild fish without that 'fishy' taste making this a great recipe for people who do not like fish and a wonderful meal for those who do! Pesto and tomatoes are so lovely and aromatic together and roasting allows the flavors to intensify. What a simple way to create an incredibly delicious dish. In order to soak up every delicious drop I would serve this over a simple rice like my Recipe#137364 or serve it with a good crusty bread. Adding a simple green salad and a wonderful bottle of wine would make this meal totally rock! I would serve it with Chateau Ste Michele Dry Riesling. I found this recipe on http://ellysaysopa.com/2008/03/03/fish-for-people-who-dont-like-fish/ Of course I did change up a few things that I thought would make it even better. My mouth was watering so much when I read this recipe that I had to share it with you as fast as I could! If you try this before I get to the store and am able to make it please let me know what you think! After Breezermom's helpful comment I edited the directions for the pesto and lemon juice so the pesto is not runny. Thanks breezer!
Provided by Mamas Kitchen Hope
Categories One Dish Meal
Time 22m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Gently combine the tomatoes, garlic and olive oil with a little salt and pepper if desired and roast in a preheated 425 degree oven for about 10 minutes.
- Juice the lemon and mix SOME of the juice with the pesto, adding more if desired or needed keeping the pesto a nice spreadable consistency and not runny. (Thanks breezer mom!) Spread mixture on top of the fish which has been seasoned with a little more salt and pepper if desired.
- Cut the juiced lemon halves in half again so that you have two pieces of lemon to support each filet. Place a filet on top of two pieces of juiced lemon so that the fish is somewhat out of any liquid that accumulates, allowing it to roast rather than boil.
- Return to oven for about 10 minutes or until the fish is flaky and no longer opaque.
- Plate the fish along with the tomatoes and garlic and serve with more lemon wedges if desired.
Nutrition Facts : Calories 179.4, Fat 6.7, SaturatedFat 1.3, Cholesterol 56.7, Sodium 64.4, Carbohydrate 7.6, Fiber 1.8, Sugar 2.7, Protein 24.1
PINE NUT-CRUSTED TILAPIA
This golden-brown fish has a tender texture, nutty coating and hint of sweet honey. It's fast to fix and can be served for a special family meal or when you want to impress guests.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine the pine nuts, flour, dill and lemon-pepper. In another shallow bowl, combine the egg, lemon juice and honey. Dip fillets in egg mixture, then coat with nut mixture., In a large nonstick skillet, cook fillets in butter over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Drizzle with additional honey if desired.
Nutrition Facts : Calories 237 calories, Fat 16g fat (5g saturated fat), Cholesterol 89mg cholesterol, Sodium 119mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 1g fiber), Protein 14g protein.
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
More about "pesto crusted tilapia recipes"
BAKED TILAPIA WITH PESTO AND CRUSHED TOMATOES | METRO
Preheat the oven to 400°F (200°C). In a frying pan or saucepan, sweat the onion over medium heat for a few minutes. Add the crushed tomatoes and then the pesto. Let it reduce a little. Season. In an oven-proof dish, place the fish fillets. Lightly season with salt and pepper; now pour the sauce over the fish. Bake in the oven for 10 to 15 ...
From metro.ca
4/5 (3)Total Time 35 minsServings 4
From metro.ca
4/5 (3)Total Time 35 minsServings 4
SAUTéED TILAPIA WITH CILANTRO PESTO RECIPE - EMILY FARRIS | FOOD
Instructions Checklist. Step 1. In a food processor, pulse the cilantro, garlic, pumpkin seeds and jalapeño until finely minced. Add the lime juice, zest and olive oil and process until thick and ...
From foodandwine.com
From foodandwine.com
ITALIAN BAKED TILAPIA PARMESAN & BASIL PESTO RICE - SIDECHEF
Step 4. Pat the Tilapia Fillets (3) dry with a paper towel. In a dish, pour the Italian Dressing (1/2 cup) over the tilapia, and sprinkle with grated Parmesan Cheese (1 cup) . Season with Salt and Pepper (to taste) covering the fish evenly. Step 5. Then roll fish in …
From sidechef.com
From sidechef.com
PESTO CRUSTED TILAPIA RECIPE - FOOD.COM
Oct 2, 2012 - A couple of weeks ago at work, we had this AMAZING pesto crusted salmon left over from a meeting. I have wanted to recreate the recipe ever since, and decided to give it a try with tilapia. I'm sure you could use this topping on any fish and it would be fantastic -- I'm dying to try it with a nice big piece of salmon…
From pinterest.com
From pinterest.com
PARMESAN CRUSTED PESTO TILAPIA BRUSCHETTA | VEGETARIAN RECIPES …
Jan 18, 2014 - Parmesan Crusted Pesto Tilapia Bruschetta. When autocomplete results are available use up and down arrows to review and enter to select.
From pinterest.ca
From pinterest.ca
BEST OF MY RECIPES: PESTO-CRUSTED TILAPIA - BLOGGER
2 Tilapia Filets 2-3 T pesto 1/4 cup bread crumbs (plain or seasoned- either will work fine) Preheat oven to 375 degrees. Spray a baking sheet with non-stick spray and lay filets on the sheet. Mix together pesto and bread crumbs to form a thick paste. Spread the pesto crumbs over the tilapia, packing it down. Use up all the crumbs. Bake for 10 ...
From bestofmyrecipes.blogspot.com
From bestofmyrecipes.blogspot.com
BAKED TILAPIA WITH SPINACH - PECAN PESTO - EASY & ELEGANT!
Preheat oven to 350 degrees. Lightly oil a baking dish and set aside. Combine spinach, olive oil, garlic, whole pecans, lemon juice and Parmesan cheese in a food processor. Process until smooth. Season to taste with salt and black pepper. Place the tilapia fillets in the prepared baking dish.
From fromachefskitchen.com
From fromachefskitchen.com
SIMPLE BAKED TILAPIA WITH PESTO RECIPE - RECIPEZAZZ.COM
Rub the pesto sauce over the filets with the back of a spoon. Step 5 Cook uncovered, in a preheated 375 degrees Fahrenheit oven for 12 to 15 minutes, depending on thickness of filets, until fish flakes apart.
From recipezazz.com
From recipezazz.com
SUMMER RECIPES | PESTO TILAPIA, RECIPES, HEALTHY RECIPES
Jul 6, 2014 - The best recipes for summer! Quick and easy recipes to enjoy summer produce, outdoor eating and recipes to help you keep cool! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up . Explore. Food And Drink. Seafood ...
From pinterest.ca
From pinterest.ca
GENERIC - HOMEMADE PESTO CRUSTED TILAPIA CALORIES, CARBS
Find calories, carbs, and nutritional contents for Generic - Homemade Pesto Crusted Tilapia and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Generic Generic - Homemade Pesto Crusted Tilapia. Serving Size : 4 oz. 190 Cal. 24 % 11g Carbs. 34 % 7g Fat. 42 % 19g Protein. Track macros, calories, and …
From myfitnesspal.com
From myfitnesspal.com
TILAPIA WITH CLASSIC PESTO | MY NOURISHED HOME
Preheat the oven to 425 degrees. Brush a sheet pan with olive oil to prevent sticking. Pat tilapia dry, salt and pepper each side of the filet to taste and lay in the sheet pan. Brush the tops of each filet liberally with pesto. Top each filet with additional Parmesan cheese and place the sheet pan in the oven for around 15 minutes, or until ...
From mynourishedhome.com
From mynourishedhome.com
SODEXO - PESTO CRUSTED TILAPIA CALORIES, CARBS & NUTRITION FACTS ...
Sodexo - Pesto Crusted Tilapia. Serving Size : 1 entree. 360 Cal. 28 % 27g Carbs. 40 % 17g Fat. 31 % 30g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,640 cal. 360 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 50g. 17 / 67g left. Sodium 1,450g. 850 / 2,300g left. …
From androidconfig.myfitnesspal.com
From androidconfig.myfitnesspal.com
PESTO CRUSTED TILAPIA - PLAIN.RECIPES
Directions. Preheat oven to 375 degrees. Cover a baking sheet with foil and coat with non-stick cooking spray. Place fish fillets on baking sheet and sprinkle with black pepper.
From plain.recipes
From plain.recipes
PESTO TILAPIA WITH LINGUINE - AWAY FROM THE BOX
Preheat the oven to 400 F. Fill a large pot with water and season generously with salt. Bring to a boil. Lightly season each fish filet with salt and pepper, then place on a shallow baking pan. Spread the pesto over the top of each filet, about 1 TB each. Bake for 10-13 minutes, or until the fish is white and flakes easily with a fork.
From awayfromthebox.com
From awayfromthebox.com
OVEN BAKED PESTO TILAPIA | HEATHERLIKESFOOD.COM
Instructions. Preheat oven to 400. Place fillets in a greased 9x13" baking dish and season with salt and pepper. Spread 1-1½ tablespoon of pesto over each fillet. Bake uncovered for 10-12 minutes or until the fish flakes easily and is opaque.
From heatherlikesfood.com
From heatherlikesfood.com
THE 30 BEST TILAPIA RECIPES - GYPSYPLATE
Place tilapia fillets and buttermilk in a shallow bowl and soak for 20 minutes. While fish is soaking, mix dry ingredients in a plate. In a cast iron skillet or electric skillet, fill to 1/2 inch oil and heat to 375°F. Remove tilapia fillets from buttermilk and …
From gypsyplate.com
From gypsyplate.com
PARMESAN CRACKER CRUSTED TILAPIA RECIPE - FOOD NEWS
1 Heat oven to 425ºF. 2 Place fish in single layer on parchment-covered baking sheet. Mix cheese and pepper until blended. 3 Spread fish with mayo; sprinkle with cheese mixture. 4 Bake 8 to 10 min. or until fish flakes easily with fork.
From foodnewsnews.com
From foodnewsnews.com
TORTILLA CRUSTED TILAPIA - ONCE UPON A CHEF
Set up an assembly line with flour in the first bowl, beaten eggs in the second, and the ground corn tortillas in the third. Dredge the fish in the flour, shaking off any excess. Dip in the eggs. Then coat in the ground corn tortillas. This can be done ahead of time (and even frozen), so all that’s left to do at dinnertime is pan-fry the fish.
From onceuponachef.com
From onceuponachef.com
TILAPIA PESTO RECIPES | SPARKRECIPES
Pesto Tilapia with Goat Cheese and Vegetables. This is a delicious and very healthy meal. The flavor of the pesto and goat cheese make the vegetables and tilapia simply irresistible! CALORIES: 394.3 | FAT: 26.9 g | PROTEIN: 27.6 g | CARBS: 13.9 g | FIBER: 4.7 g. Full ingredient & nutrition information of the Pesto Tilapia with Goat Cheese and ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
PARMESAN CRUSTED PESTO TILAPIA BRUSCHETTA - CLOSET COOKING
1 teaspoon balsamic vinegar (optional) 1/4 cup basil pesto. directions. Season the fillets with salt and pepper, sprinkle on the parmesan and broil until the parmesan is golden brown and the fish is no longer translucent, about 10-12 minutes. Meanwhile, toss the tomato in the balsamic vinegar, salt and pepper and let sit while the fish cooks.
From closetcooking.com
From closetcooking.com
LEAN PESTO TILAPIA - OH SWEET BASIL
Heat the oven to 400 degrees. Drizzle the pesto evenly over each filet of fish. Place in a lightly greased baking dish and bake for 25-35 minutes. Serve over rice or garlic quinoa.
From ohsweetbasil.com
From ohsweetbasil.com
PECAN-CRUSTED TILAPIA RECIPE | MYRECIPES
Process pecans in a food processor until finely chopped. Sprinkle fish fillets with salt, garlic powder, and pepper. Dredge fish in finely chopped pecans. Melt butter in a large nonstick skillet over medium-high heat; add fish, and cook 3 to 4 minutes on each side or until well browned and fish flakes with a fork.
From myrecipes.com
From myrecipes.com
PESTO PISTACHIO FISH FILLET - TWO PURPLE FIGS
Preheat the oven to 450 degrees F. In a cast iron pan or baking sheet (line up the baking sheet with parchment paper or foil for easier clean up) place 1 tablespoon of olive oil. Scatter the garlic slices and lemon slices over the olive oil in a single layer, trying to distribute them as evenly as possible.
From twopurplefigs.com
From twopurplefigs.com
PARMESAN CRUSTED PESTO TILAPIA BRUSCHETTA - MEDITERRANEAN RECIPES
Parmesan Crusted Pesto Tilapi This recipe is typical of Mediterranean cuisine. It is a good option if you're following a gluten free, primal, fodmap friendly, and pescatarian diet. From preparation to the plate, this recipe takes around 15 minutes. If you have tilapia fillets, basil pesto, parmigiano-reggiano, and a few other ingredients on ...
From fooddiez.com
From fooddiez.com
10 BEST BAKED TILAPIA WITH PANKO RECIPES - YUMMLY
Baked Tilapia with Sun-dried Tomato Parmesan Crust Simply Recipes. cod, water, garlic powder, panko, mixed berries, beaten egg, onion powder and 16 more. Guided.
From yummly.com
From yummly.com
LOW CARB PESTO TILAPIA DINNER | MY LIFE COOKBOOK
Spray a baking dish with cooking spray and lay out your tilapia filets. Take a paper towel and dry off the filets. Spread the pesto over the filets. I only used half of the pesto to make 4 filets. Place in the oven and bake for 12 minutes. Then set under the broiler for 3 minutes or until bubbly and a little browned.
From mylifecookbook.com
From mylifecookbook.com
PESTO PANKO CRUSTED FISH - A BAKED BREADED FISH RECIPE | NOT …
For the panko crust: Preheat oven to 425F/220C. Spread panko in a thin layer on a baking sheet. Transfer to the oven and toast for 5 minutes or until panko is golden brown. Place in a wide shallow bowl and set aside. Line the same baking sheet with parchment paper.
From notenoughcinnamon.com
From notenoughcinnamon.com
PARMESAN CRUSTED TILAPIA RECIPE – HOW TO MAKE IT IN 7 SIMPLE STEPS
Place the coated fish pieces into the hot oil, spacing them at least a half-inch apart. Cook the fish for about 4 to 5 minutes on the first side. Flip the fish with a spatula and cook the backside for about 4 to 5 minutes. Repeat with any remaining fish filets. Drain the fish on a plate lined with paper towels.
From homestratosphere.com
From homestratosphere.com
PARMESAN PESTO TILAPIA - SOUTHERN HOME EXPRESS
Preheat the oven to 350 degrees. Cover your baking sheet with nonstick cooking spray. Place the tilapia fillets on the baking sheet. Spread the pesto over the tilapia. Sprinkle the Parmesan cheese over the fish. Cut the tomatoes in half and place on top of …
From southernhomeexpress.com
From southernhomeexpress.com
PARMESAN CRUSTED PESTO TILAPIA WITH ROASTED TOMATOES
directions. Season the fillets with salt and pepper, sprinkle on the parmesan and broil along with the cherry tomatoes until the parmesan is golden brown and the fish is no longer translucent, about 10-12 minutes. (Tip: Broil the tomatoes on aluminum foil to catch all of the juices.) Serve the fish topped with pesto and roasted tomatoes.
From closetcooking.com
From closetcooking.com
PARMESAN PESTO TILAPIA RECIPE - PINCH OF YUM
Pat the tilapia dry with a paper towel. Place on a baking sheet lined with foil. Coat the foil with cooking spray or olive oil to prevent sticking. Sprinkle each fish filets with 2 tablespoons of Parmesan cheese. Broil for 10-11 minutes or until the fish is no longer translucent and the cheese is browned on the top.
From pinchofyum.com
From pinchofyum.com
PARMESAN CRUSTED TILAPIA RECIPE - HOME CHEF
Heat a large sauté pan over medium heat and add 1 tsp of oil. When pan and oil are hot, gently place the fish in the pan. Cook on each side for 3-4 minutes or until the cheese is golden brown and the fish is firm to the touch. Watch closely; the cheese browns quickly if …
From homechef.com
From homechef.com
PECAN CRUSTED TILAPIA WITH SWISS CHARD PESTO - FAMILY TABLE …
For the Tilapia. Fill a large skillet with about a 1/4 inch of oil and heat over medium heat. Mix bread crumbs, pecans, thyme, salt and pepper together and place in a shallow bowl or plate. While oil is heating. Dredge filets in flour. Dip coated filets in …
From familytabletreasures.com
From familytabletreasures.com
PARMESAN CRUSTED TILAPIA - SLENDER KITCHEN
First, preheat the oven to 425 degrees, then spray a baking dish with cooking spray. Next, mix together the breadcrumbs, cheese, Italian seasoning, garlic powder, butter, salt, and pepper together. Lay the fish down on the baking sheet/pan in a single layer. Top with salt and pepper, then add the breadcrumbs/seasoning mixture on top.
From slenderkitchen.com
From slenderkitchen.com
PESTO TILAPIA RECIPES ALL YOU NEED IS FOOD
Steps: Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray. Rinse tilapia fillets under cool water, and pat dry with paper towels.
From stevehacks.com
From stevehacks.com
BAKED TILAPIA FILLETS WITH MUSTARD-PECAN CRUST RECIPE
Preheat oven to 350 F. Lightly butter a large, shallow baking pan, such as a jelly roll pan . In a small bowl, combine mayonnaise and mustard. Using paper towels, pat fish lightly to dry. Arrange fish fillets in prepared pan. Spread mayonnaise mixture over each fillet. Sprinkle with chopped pecans; press down gently.
From thespruceeats.com
From thespruceeats.com
PECAN CRUSTED TILAPIA | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
Preheat oven to 375F if you’d like to bake the fish. Disregard if you’re going to fry. Use whatever size of fillet you’d like. Add the finely chopped pecans, garlic powder, dried Italian spices and parmesan to a large shallow bowl. This is the time to add more garlic, spices or cheese if you’d like. We really like garlic, so I add more ...
From tastykitchen.com
From tastykitchen.com
PESTO CRUSTED TILAPIA - MELISSA DARNAY
Pesto Crusted Tilapia. Jan 7, 2020. Tweet. Share. Share. Pin. I’m a huge fan of my air fryer, but the only thing I don’t like is how big the unit is …
From melissadarnay.com
From melissadarnay.com
5-INGREDIENT PARMESAN CRUSTED TILAPIA - THE SEASONED MOM
Instructions. Preheat oven to BROIL on HIGH and place a rack about 5-6 inches from the broiler unit. Line a rimmed baking sheet with foil and spray with cooking spray. Set aside. Pat tilapia dry and season with salt and pepper, to taste. Combine melted butter, lemon juice, and garlic powder in a small bowl.
From theseasonedmom.com
From theseasonedmom.com
CORNMEAL-CRUSTED TILAPIA WITH CILANTRO PESTO - WASHINGTON POST
For the pesto: Combine the cilantro, lemon juice and zest, oil, salt and sugar. Blend until the cilantro is finely chopped. If the mixture is too dry to blend, add the water.
From washingtonpost.com
From washingtonpost.com
PESTO CRUSTED TILAPIA RECIPE - FOOD.COM
Jan 9, 2013 - A couple of weeks ago at work, we had this AMAZING pesto crusted salmon left over from a meeting. I have wanted to recreate the recipe ever since, an. Jan 9, 2013 - A couple of weeks ago at work, we had this AMAZING pesto crusted salmon left over from a meeting. I have wanted to recreate the recipe ever since, an . Pinterest. Today. Explore. When …
From pinterest.com
From pinterest.com
PESTO CRUSTED TILAPIA RECIPE - FOOD NEWS
4 4oz tilapia filets. 1 C panko. 4 tbsp Greek yogurt. Steps: Make pesto: combine peppers, nuts, thyme, garlic, shallot, cheese, and olive oil in a food processor. Preheat oven to 400 degrees F. Season fish with salt and pepper. Spread 1 tbsp of yogurt on each filet. Mix 1/2 C pesto from step 1 with the bread crumbs.
From foodnewsnews.com
From foodnewsnews.com
BAKED TILAPIA RECIPE WITH PECAN ROSEMARY TOPPING
Preheat oven to 350 degrees F. In a small baking dish, stir together pecans, breadcrumbs, rosemary, coconut palm sugar, salt and cayenne pepper. Add the olive oil and toss to coat the pecan mixture. Bake until the pecan mixture is light golden brown, 7 to 8 minutes. Increase the heat to 400 degrees F. Coat a large glass baking dish with cooking ...
From cookincanuck.com
From cookincanuck.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #5-ingredients-or-less #main-dish #seafood #easy #european #beginner-cook #dinner-party #italian #fish #dietary
You'll also love
