Picnic Salads Of Cottage Cheese Veggies With A Kick Recipes

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PICNIC VEGETABLE SALAD

"I take this salad to my husband's company picnic and never have any leftovers-just a lot of requests for the recipe!" says Diana Porter of Pelion, South Carolina. "You can make it a day ahead for convenience...and adding diced chicken and cooked pasta turns it into an easy meal."

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 18 servings.

Number Of Ingredients 9



Picnic Vegetable Salad image

Steps:

  • In a large bowl, combine the broccoli, caulifloweretes, tomatoes, cucumbers, peppers, green onions and olives. Drizzle with dressing; toss to coat. Chill until serving. Just before serving, sprinkle with cheese.

Nutrition Facts : Calories 147 calories, Fat 12g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 438mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.

3 cups fresh broccoli florets
3 cups fresh cauliflowerets
2 cups cherry tomatoes, halved
2 medium cucumbers, cut into chunks
1 each medium green, sweet yellow and red pepper, cut into chunks
6 green onions, thinly sliced
1 can (6 ounces) pitted ripe olives, drained and halved
1 bottle (16 ounces) Greek vinaigrette
1 cup (4 ounces) crumbled feta cheese

DELICIOUS COTTAGE CHEESE SUMMER SALAD

This a great summer *salad can be made fresh from your very own garden, it is quick and easy to make, very tasty with choices that suit your own personal taste. *Great low cal salad.

Provided by Mary Lee

Categories     Other Salads

Time 5m

Number Of Ingredients 6



Delicious Cottage Cheese Summer Salad image

Steps:

  • 1. In serving bowl add all ingredients starting with the cottage cheese first , mix/toss well .. top with garnishes of your choice. Enjoy !

1 1/2 c cottage cheese (regular, low-fat, fat free large or small curd ... your choice)
1 thin cucumber or 2 cucumber pickles peeled , halved and cut thin
1 - 2 green onions chopped partially up stem
1 - 2 pinches dill (optional)
salt/pepper to taste
garnish: w/ cherry tomatoes, cherry peppers, fresh green pepper strips, raddishes or whatever suits your fancy

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