PILE OF PRAWNS
My gal loves prawns, so I looked at all the ways to prepare them with as little 'fridge-to-fork' time as possible. Makes for great 'Movie Night' finger food. There will be a bit of butter brew left, either in the bowl, or on the plate. Onion bread is a good way to clean that up. Serve with a side of vegetables to make a meal of it.
Provided by SlySparkane
Categories Shrimp Recipes
Time 20m
Yield 3
Number Of Ingredients 6
Steps:
- Mix one tablespoon of lemon zest with the crushed garlic.
- In a skillet, melt your butter over medium heat. Once melted, add salt, parsley and the garlic and lemon zest mixture to make a 'butter brew.' Mix with a spatula.
- Pour the lemon juice over the shrimp and sprinkle with two tablespoons of lemon zest . Add the prawns to the skillet. Cook them for about one minute, flip and then cook for another minute, until the flesh is firm and no longer translucent.
Nutrition Facts : Calories 708.1 calories, Carbohydrate 8 g, Cholesterol 392.7 mg, Fat 62.9 g, Fiber 2 g, Protein 31.8 g, SaturatedFat 38.9 g, Sodium 5090.3 mg, Sugar 0.1 g
PIRI-PIRI PRAWNS
Make sure there are extra as everyone will want one of these - and a finger bowl too - they can get messy!
Provided by Sara Buenfeld
Categories Buffet, Dinner, Lunch, Main course, Side dish, Snack, Supper
Time 15m
Number Of Ingredients 7
Steps:
- Mix the oil with the garlic, chilli, salt and paprika, then toss in the prawns. Marinate the prawns in the fridge for up to 1 day.
- TO BARBECUE: Cook the prawns singly or thread 3 onto skewers to make portions. Barbecue for just a few mins each side until they turn from grey to pink. Serve with the mint relish (just tiny pots per portion), warm finger bowls with lime slices, napkins, and a bowl for the shells.
Nutrition Facts : Calories 134 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 15 grams protein, Sodium 0.63 milligram of sodium
PRAWN SPRING ROLL WRAPS
These healthy bites make a great light lunch or snack with a little bowl of sweet chilli sauce
Provided by Good Food team
Categories Canapes, Lunch, Starter
Time 30m
Number Of Ingredients 9
Steps:
- Heat oven to 220C/fan 200C/gas 7. Cook the noodles according to pack instructions. Heat 1 tsp oil in a large wok or non-stick frying pan. Stir-fry the vegetables, ginger and coriander stalks for 3-4 mins until almost cooked, but still with a little crunch. Throw in the prawns for 1 min until pink, then stir in the sweet chilli sauce, coriander leaves and noodles, then remove from the heat.
- Brush 4 sheets of filo with a little of the oil, then cover with the remaining sheets. Pile a quarter of the prawn mixture along the narrow edge of each sheet, fold over the edges, then roll up to give you 4 large spring rolls. These can now be frozen for up to 1 month; defrost thoroughly before cooking as below. Brush with the remaining oil, sprinkle with sesame seeds if using, then bake on a baking sheet, seam-side down, for 15 mins until golden and crisp. Serve with a green salad, and a good dollop of extra chilli sauce on the side.
Nutrition Facts : Calories 241 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 8 grams sugar, Protein 14 grams protein, Sodium 1.29 milligram of sodium
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