Pineapple Coconut Carrot Salad Recipes

PINEAPPLE CARROT SALAD

With carrots, celery and pineapple, this medley has a crunchy texture and tangy taste, but Ruth Noland of San Jose, California believes one ingredient makes the salad extra special. "Dates add just the right amount of sweetness," she says.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6-7 servings.

Number Of Ingredients 5

Pineapple Carrot Salad image

Steps:

In a large bowl, combine the pineapple, carrots, pineapple, celery and dates. Stir in sour cream until coated. Serve immediately. Refrigerate leftovers.

Nutrition Facts : Calories 166 calories, Fat 3g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 39mg sodium, Carbohydrate 35g carbohydrate (30g sugars, Fiber 4g fiber), Protein 2g protein.

Ingredients

1 can (20 ounces) pineapple tidbits, drained
1 package (10 ounces) julienned carrots
1 cup sliced celery
1 cup chopped dates
1/2 cup sour cream

PINEAPPLE CARROT SALAD

This is a simple yet delicious recipe. For extra richness, mayonnaise may be substituted for the yogurt and salt.

Provided by Meredith

Categories Salad Vegetable Salad Recipes Carrot Salad Recipes

Yield 5

Number Of Ingredients 6

Pineapple Carrot Salad image

Steps:

Soak raisins in hot water for 30 minutes. Drain and dry.
In a mixing bowl, combine the raisins, pineapple and carrots.
Mix together the yogurt, sugar and salt. Add to carrot mixture; mix well, cover and refrigerate.

Nutrition Facts : Calories 204.9 calories, Carbohydrate 49.5 g, Cholesterol 3 mg, Fat 0.8 g, Fiber 4 g, Protein 3.3 g, SaturatedFat 0.3 g, Sodium 152.9 mg, Sugar 39.5 g

Ingredients

½ cup raisins
2 cups pineapple tidbits, drained
1 pound carrots, grated
1 cup pineapple yogurt
2 tablespoons white sugar
⅛ teaspoon salt

HAWAIIAN CARROT SALAD

Make and share this Hawaiian Carrot Salad recipe from Food.com.

Provided by Queen uh Cuisine

Categories Low Protein

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 5

Hawaiian Carrot Salad image

Steps:

Drain pineapple, reserving 1/2 cup juice.
Combine pineapple, carrots, coconut and sugar. Mix well.
Combine mayonnaise and reserved juice; beat with wire whisk until smooth.
Pour over carrot mixture, mixing well.
Chill.

Ingredients

1 (8 1/2 ounce) can crushed pineapple, reserving 1/2 cup juice
1 1/2 cups carrots, shredded
3/4 cup shredded coconut
1 tablespoon sugar
2 tablespoons mayonnaise

COCONUT CARROT SALAD

"Why eat a plain carrot when this super salad is such a snap to make?" asks Evelyn Schwartz (at right) from Quincy, Illinois. "The coconut makes this salad taste like a tropical treat. It keeps meals interesting to fix something special for yourself once in a while."

Provided by Taste of Home

Categories Lunch

Time 10m

Number Of Ingredients 6

Coconut Carrot Salad image

Steps:

In a bowl, combine all ingredients; mix well. Cover and refrigerate until serving.

Nutrition Facts :

Ingredients

1 medium carrot, shredded
1/4 cup finely chopped apple
1/4 cup sweetened shredded coconut
2 tablespoons sour cream
1-1/2 teaspoons honey
1 teaspoon lemon juice

TROPICAL CARROT RAISIN SALAD

Pineapple and coconut give this a tropical feel and yogurt helps to cut the calories.

Provided by Betsy Pearce Hochstein

Categories Salad Vegetable Salad Recipes Carrot Salad Recipes

Time 2h30m

Yield 8

Number Of Ingredients 7

Tropical Carrot Raisin Salad image

Steps:

Soak raisins in a bowl of water until softened, about 20 minutes. Drain.
Combine carrots, raisins, pineapple, coconut, and salt in a bowl. Mix yogurt and mayonnaise in another bowl; stir into carrot mixture. Cover and refrigerate until chilled.

Nutrition Facts : Calories 169.7 calories, Carbohydrate 28.6 g, Cholesterol 4 mg, Fat 6.4 g, Fiber 2.7 g, Protein 2.1 g, SaturatedFat 1.5 g, Sodium 172.3 mg, Sugar 20.4 g

Ingredients

1 cup raisins
1 pound carrots, shredded
¼ cup crushed pineapple in juice
3 tablespoons shredded coconut
¼ teaspoon salt
6 ounces reduced-fat pina colada yogurt
¼ cup mayonnaise

CARROT APPLE SALAD

Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting and they loved it! -Kim Jones, Collinsville, Illinois

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

Carrot Apple Salad image

Steps:

Drain pineapple, reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain. , In a large bowl, combine the pineapple, carrots, raisins, coconut and apples. , In a small bowl, combine the remaining ingredients. Pour over carrot mixture and toss to coat. Cover and refrigerate for 3-4 hours or until chilled.

Nutrition Facts : Calories 138 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 101mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

Ingredients

1 can (8 ounces) unsweetened crushed pineapple
2 medium tart apples, diced
3 cups shredded carrots
3 tablespoons raisins
3 tablespoons sweetened shredded coconut
1/3 cup fat-free reduced-sugar vanilla yogurt
1/3 cup fat-free plain yogurt
3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice

More about "pineapple coconut carrot salad recipes"

PINEAPPLE CARROT SALAD | EASY SUMMER SALAD RECIPES

Web Apr 25, 2013 3 cups carrots, finely grated 8 ounces crushed pineapple, or pineapple pieces, well drained 4 tablespoons flaked coconut 1/4 cup …
From cookingnook.com
Cuisine American, North American
Total Time 10 mins
Category Salad, Side Dish
Calories 280 per serving

Pineapple Coconut Carrot Salad Recipes

PINEAPPLE CARROT SALAD

With carrots, celery and pineapple, this medley has a crunchy texture and tangy taste, but Ruth Noland of San Jose, California believes one ingredient makes the salad extra special. "Dates add just the right amount of sweetness," she says.

PINEAPPLE CARROT SALAD

This is a simple yet delicious recipe. For extra richness, mayonnaise may be substituted for the yogurt and salt.

HAWAIIAN CARROT SALAD

Make and share this Hawaiian Carrot Salad recipe from Food.com.

COCONUT CARROT SALAD

"Why eat a plain carrot when this super salad is such a snap to make?" asks Evelyn Schwartz (at right) from Quincy, Illinois. "The coconut makes this salad taste like a tropical treat. It keeps meals interesting to fix something special for yourself once in a while."

TROPICAL CARROT RAISIN SALAD

Pineapple and coconut give this a tropical feel and yogurt helps to cut the calories.

CARROT APPLE SALAD

Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting and they loved it! -Kim Jones, Collinsville, Illinois

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