Pineapple Rocket Salad Recipes

QUICK ROCKET SALAD

Easy to make salad for those who like rocket leaves (arugula).

Provided by Anna

Categories Salad Green Salad Recipes Arugula Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7

Quick Rocket Salad image

Steps:

Whisk together the olive oil and balsamic vinegar in a large bowl. Add the cucumber, tomatoes, arugula, and alfalfa sprouts; toss to coat. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 81.7 calories, Carbohydrate 3.9 g, Fat 7.1 g, Fiber 1.1 g, Protein 1.8 g, SaturatedFat 1 g, Sodium 9.7 mg, Sugar 1.4 g

Ingredients

2 tablespoons olive oil
1 tablespoon balsamic vinegar
⅓ cucumber, cubed
4 cherry tomatoes, halved
4 cups baby arugula leaves
1 cup alfalfa sprouts
salt and pepper to taste

PINEAPPLE ROCKET SALAD

This salad is perfect for warmer weather and is my favorite healthy recipe.

Provided by skonkle

Categories Salad Green Salad Recipes Arugula Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

Pineapple Rocket Salad image

Steps:

Mix arugula, pineapple, red onion, and cilantro in a salad bowl. Whisk apple cider vinegar, olive oil, maple syrup, and salt in a small bowl; pour dressing over salad and toss to coat.

Nutrition Facts : Calories 64 calories, Carbohydrate 7.7 g, Fat 3.6 g, Fiber 0.9 g, Protein 0.8 g, SaturatedFat 0.5 g, Sodium 153.6 mg, Sugar 5.6 g

Ingredients

4 cups torn arugula leaves
¼ fresh pineapple - peeled, cored, and chopped
¼ red onion, thinly sliced
¼ cup chopped fresh cilantro
3 tablespoons apple cider vinegar
1 tablespoon olive oil
2 teaspoons maple syrup
¼ teaspoon salt

PINEAPPLE SALAD

This refreshing salad has a mildly tangy dressing that would complement most any entree. After enjoying a similar salad at a restaurant, I tried to re-create it at home. Adding sliced grilled chicken makes it a meal in itself.-Vickie Madrigal, Shreveport, Louisiana

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 7

Pineapple Salad image

Steps:

Drain pineapple, reserving juice. Cut slices in half; set aside. In a jar with a tight-fitting lid, combine the oil, honey, vinegar, soy sauce and reserved pineapple juice; shake well. , Refrigerate for at least 30 minutes. Combine the romaine, onion slices and pineapple slices in a serving dish. Drizzle with dressing; toss to coat.

Nutrition Facts : Calories 64 calories, Fat 2g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 59mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

Ingredients

1 can (8 ounces) unsweetened pineapple slices
1 tablespoon olive oil
1 tablespoon honey
1-1/2 teaspoons cider vinegar
1-1/2 teaspoons reduced-sodium soy sauce
6 cups torn romaine
1/2 cup thinly sliced red onion

TROPICAL SALAD WITH PINEAPPLE VINAIGRETTE

An easy salad to make with a bag of salad greens, pineapple, bacon bits, nuts and toasted coconut. Use fresh pineapple, if you can, and substitute toasted almonds for the macadamia nuts, if desired.

Provided by Marianne G

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes

Time 30m

Yield 6

Number Of Ingredients 11

Tropical Salad with Pineapple Vinaigrette image

Steps:

Place bacon in a large, deep skillet. Cook over medium-high heat until evenly browned, about 10 minutes. Drain, crumble, and set aside.
Combine pineapple juice, red wine vinegar, oil, pepper and salt in a lidded jar or cruet. Cover and shake well.
Toss lettuce, pineapple, macadamia nuts, green onions and bacon together in a large bowl. Pour dressing over salad and toss to coat. Garnish with toasted coconut.

Nutrition Facts : Calories 255.4 calories, Carbohydrate 10.9 g, Cholesterol 10.1 mg, Fat 22.4 g, Fiber 2.9 g, Protein 5.3 g, SaturatedFat 4.7 g, Sodium 323.6 mg, Sugar 6.1 g

Ingredients

6 slices bacon
¼ cup pineapple juice
3 tablespoons red wine vinegar
¼ cup olive oil
freshly ground black pepper to taste
salt to taste
1 (10 ounce) package chopped romaine lettuce
1 cup diced fresh pineapple
½ cup chopped and toasted macadamia nuts
3 green onions, chopped
¼ cup flaked coconut, toasted

ARUGULA (ROCKET) SALAD

Make and share this Arugula (Rocket) Salad recipe from Food.com.

Provided by Stephen Dunne

Categories European

Time 2m

Yield 2 serving(s)

Number Of Ingredients 4

Arugula (Rocket) Salad image

Steps:

get some fresh rocket leaves and place in a salad bowl.
mix together very small quantities of finest quality ex virgin olive oil and the oldest balsamic you can afford.
shake well and pour just enough over the salad to moisten the leaves and work through with your hands.
slice, very thinly some fresh parmesan reggiano on top-enjoy-this is heaven.

Nutrition Facts :

Ingredients

arugula leaf
finest extra virgin olive oil
old expensive balsamic vinegar, of modena italy no schnide stuff
parmigiano-reggiano cheese, shavings

CREAMY PINEAPPLE FLUFF SALAD

Guests of all ages will gravitate to this traditional "fluff" salad, chock-full of pineapple, marshmallows and cherry bits. -Janice Hensley, Owingsville, Kentucky

Provided by Taste of Home

Categories Lunch Side Dishes

Time 25m

Yield 16 servings.

Number Of Ingredients 8

Creamy Pineapple Fluff Salad image

Steps:

In a large bowl, beat the cream cheese, milk and lemon juice until smooth. Add pineapple and 1 cup marshmallows; fold in whipped topping. Sprinkle with the nuts, cherries and remaining marshmallows. Refrigerate leftovers.

Nutrition Facts : Calories 161 calories, Fat 10g fat (6g saturated fat), Cholesterol 16mg cholesterol, Sodium 50mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 1g fiber), Protein 2g protein.

Ingredients

1 package (8 ounces) cream cheese, softened
1 can (14 ounces) sweetened condensed milk
1/4 cup lemon juice
2 cans (20 ounces) pineapple tidbits, drained
1-1/2 cups multicolored miniature marshmallows, divided
1 carton (8 ounces) frozen whipped topping, thawed
1/2 cup chopped nuts
1/3 cup maraschino cherries, chopped

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