Pinebark Fish Stew Recipes

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EASY FISH STEW WITH MEDITERRANEAN FLAVORS

This is a typical fisherman's stew. No need to make a fish stock; water, aromatics and anchovies will suffice. Use anchovies even if you don't like them, as they add great depth of flavor, not to mention omega-3 fats. And don't worry: the dish won't taste like anchovies.

Provided by Martha Rose Shulman

Categories     dinner, soups and stews, main course

Time 1h15m

Yield Serves four

Number Of Ingredients 13



Easy Fish Stew With Mediterranean Flavors image

Steps:

  • Place the garlic cloves and 1/4 teaspoon salt in a mortar and pestle, and mash to a paste. Add the anchovy fillets and mash with the garlic. Set aside.
  • Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven, and add the onion, celery and carrot with 1/2 teaspoon salt. Cook, stirring, until the onion is tender, about five minutes. Add the pureed garlic and anchovy. Cook, stirring, until the mixture is very fragrant, about one minute, and then add the tomatoes. Cook, stirring often, until the tomatoes have cooked down a bit and the mixture smells aromatic, about 10 to 15 minutes. Add the water, potatoes, salt (to taste) and the bouquet garni. Bring to a simmer. Turn the heat to low, cover partially and simmer 30 minutes. Taste, adjust salt and add pepper to taste. Remove the bouquet garni.
  • Season the fish with salt and pepper, and stir into the soup. The soup should not be boiling. Simmer five to 10 minutes (depending on the thickness of the fillets) or just until it flakes easily when poked. Remove from the heat, stir in the parsley, taste once more, adjust seasonings and serve.

Nutrition Facts : @context http, Calories 352, UnsaturatedFat 7 grams, Carbohydrate 35 grams, Fat 10 grams, Fiber 8 grams, Protein 33 grams, SaturatedFat 2 grams, Sodium 1793 milligrams, Sugar 8 grams

4 large garlic cloves, cut in half, green shoots removed
4 anchovy fillets, soaked in water for 4 minutes, drained and rinsed
2 tablespoons extra virgin olive oil
1 large onion, chopped
1 celery rib, chopped
1 medium carrot, chopped
Salt, preferably kosher salt, to taste
1 (28-ounce) can chopped tomatoes, with liquid
1 quart water
1 pound small new potatoes, scrubbed and quartered or sliced
A bouquet garni made with a bay leaf, a strip of orange zest, a couple of sprigs each thyme and parsley, and a dried red chile if desired, tied together with a string
Freshly ground pepper
1 to 1 1/2 pounds firm white-fleshed fish such as halibut, tilapia, Pacific cod or black cod, cut in 2-inch pieces

PINEBARK FISH STEW

Pinebark Stew comes from the Deep South, made from river fish over a pinebark fire right by the stream and often eaten from a slab of pinebark. In Louisiana it's usually made with catfish; in the Carolinas from bass or bream. Almost any kind of flat fish will do. You don't need pinebark to enjoy this meal.

Provided by Olha7397

Categories     Catfish

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 11



Pinebark Fish Stew image

Steps:

  • Cut slices of bacon into 2 or 3 pieces and fry until crisp in a heavy kettle. Remove bacon and set aside.
  • Peel potatoes and slice two of them into bacon drippings. Peel and slice onions; top potatoes with two sliced onions. Top onions with half of the fish. Sprinkle with about half of the salt and pepper.
  • Repeat layers of potatoes and onions; top with remaining fish. On top of fish arrange remaining slices of potatoes and onions. Sprinkle with the rest of the salt and pepper and pour boiling water over the stew, just to top of the sliced onions and potatoes. Cover and simmer slowly until vegetables are tender, about 1 hour.
  • Meanwhile, mix together catsup, Worcestershire sauce, cayenne pepper, and curry powder. Spoon of 1 cup liquid from stew and mix with this sauce, then pour it over the stew. Top with bacon. Simmer another 20 to 30 minutes. Ladle into soup plates and serve accompanied by corn bread or Hush Puppies. Makes about 8 servings.
  • Soups and Stews The World Over.

Nutrition Facts : Calories 377.2, Fat 16.2, SaturatedFat 5, Cholesterol 38, Sodium 1126.6, Carbohydrate 45.8, Fiber 4.9, Sugar 12.5, Protein 14

1/2 lb bacon
6 medium potatoes, about 2 pounds
6 medium onions, about 2 pounds
2 -3 bass fillets (or steaks) or 2 -3 sea bream fillets (or steaks)
1 1/2 teaspoons salt
1/4 teaspoon pepper
3 -4 cups boiling water
1 cup catsup
1/4 cup Worcestershire sauce
1/16 teaspoon cayenne pepper
1 teaspoon curry powder, if desired

TUSCAN FISH STEW

I spent a few days in Florence about 30 years ago, and while I don't remember much, I do recall my surprise at how delicious the Tuscan fish stew was. What I found so interesting was how herbs like oregano, sage, and rosemary, which I'd only associated with meat, were also used with seafood. Also, FYI just in case any old-school Tuscans are coming over: I hear that for this to qualify as an official Italian fish stew you need use at least 5 different types of seafood, which is both insane and adorable. Serve with crusty bread.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Stews     Seafood

Time 50m

Yield 2

Number Of Ingredients 14



Tuscan Fish Stew image

Steps:

  • Puree cherry tomatoes and clam juice in a blender until smooth. Press mixture through a fine-mesh strainer into a bowl.
  • Combine 3 tablespoons olive oil, green onions, garlic, anchovy, and 1 pinch red pepper flakes in a cold plan. Place over medium heat. Cook and stir until garlic and onions just start to soften, about 3 minutes. Stir in the tomato mixture. Bring to a simmer over medium-high heat. Reduce heat to medium and simmer stew until color deepens, about 10 minutes.
  • Add halibut and shrimp to the stew. Season with salt. Increase heat to high. Cover pan and cook until fish flakes easily with a fork, about 5 minutes. Stir in parsley, basil, oregano, and rosemary. Pour stew into a warm bowl. Drizzle in remaining olive oil and sprinkle 1 pinch red pepper flakes on top. Serve with crusty bread.

Nutrition Facts : Calories 672 calories, Carbohydrate 14.3 g, Cholesterol 405 mg, Fat 34.1 g, Fiber 3.3 g, Protein 76.3 g, SaturatedFat 5 g, Sodium 922.4 mg, Sugar 0.5 g

3 cups cherry tomatoes, halved
1 cup clam juice
4 tablespoons olive oil, divided
¼ cup sliced green onions
4 cloves garlic, sliced
1 anchovy fillet
2 pinches red pepper flakes
12 ounces halibut, cut into 2-inch pieces
1 pound shrimp, peeled and deveined
salt to taste
1 tablespoon chopped fresh parsley
½ tablespoon chopped fresh basil
½ tablespoon chopped fresh oregano
1 pinch minced fresh rosemary

QUICK FISH STEW

A no-fuss pot of comfort food - pack with shellfish, white fish or salmon and serve with homemade garlic bread

Provided by Lucy Netherton

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 13



Quick fish stew image

Steps:

  • Heat 1 tbsp of the garlic butter in a saucepan and gently cook the onion for about 5 mins until soft. Tip in the chopped plum tomatoes and any juice from the can, the balsamic vinegar and chilli flakes. Crumble over the stock cube, add the peppers and potatoes. Season, then simmer for about 15 mins until the potatoes are just tender.
  • Meanwhile, heat a grill to medium, mix the rest of the garlic butter with 1 tsp of parsley and some seasoning. Toast the bread lightly on both sides, then spread one side of each slice with the butter and return to the grill until melted and golden. Keep warm.
  • Add the mixed seafood and fish to the sauce and heat through for about 5 mins until the seafood is hot and the fish is firm and cooked through. Scatter with remaining parsley and spoon into bowls. Top each with 2 slices of bread and serve with green beans, if you like.

Nutrition Facts : Calories 620 calories, Fat 20 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 42 grams protein, Sodium 3.7 milligram of sodium

3 tbsp garlic butter
1 onion , chopped
2 x 400g cans plum tomatoes , finely chopped
1 tbsp balsamic vinegar
pinch of chilli flakes
1 fish or vegetable stock cube
2 roasted red peppers , from a jar, sliced
300g potato , cut into chunks
2 tbsp finely chopped parsley
400g bag mixed seafood , defrosted if frozen
250g white fish or salmon , chopped into chunks
8 thin slices of baguette
green beans , to serve (optional)

PINE BARK STEW - CATFISH STEW

This stew is so named because it was prepared on the bank of the river where the fish were caught and pine bark is used to build a quick fire. The stew is also sometimes served on large smooth pieces of pine bark. A food processor makes quick work of the mincing (the original recipe calls for forcing the vegetables through a food mill or grinder). From the Southern chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947

Provided by Molly53

Categories     Stew

Time 3h45m

Yield 10-12 serving(s)

Number Of Ingredients 8



Pine Bark Stew - Catfish Stew image

Steps:

  • Fry bacon until crisp in a large kettle.
  • Add vegetables and water to bacon; simmer for 3 hours, stirring frequently.
  • Add catfish and continue simmering for an additional 30 minutes.
  • Just before serving, stir in ketchup and adjust seasonings.

Nutrition Facts : Calories 536.7, Fat 21.1, SaturatedFat 5.9, Cholesterol 79.4, Sodium 552.3, Carbohydrate 57.8, Fiber 7.2, Sugar 13, Protein 30.2

1/2 lb sliced bacon
5 lbs potatoes, minced
4 cups tomatoes, cooked and minced (canned is fine)
2 lbs onions, minced
2 quarts water
3 lbs catfish, skinned and cleaned
1 cup ketchup
salt and pepper, to taste

ITALIAN-STYLE FISH STEW

This is a simple Italianate fish stew, with classic Mediterranean flavors. It's easy to put together and everything can be prepped ahead. Just pop it the oven 30 minutes before dinner.

Provided by David Tanis

Categories     seafood, soups and stews

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 18



Italian-Style Fish Stew image

Steps:

  • Marinate the fish: Cut fish into 2-inch chunks and place in a medium bowl. Season generously with salt and pepper. Add half the chopped thyme, 1 tablespoon olive oil and the lemon slices. Toss to coat and set aside for 30 minutes (or refrigerate for up to 8 hours).
  • Put 2 tablespoons olive oil in a wide heavy-bottomed pot over medium-high heat. Add onions, season with salt and pepper and cook until softened, stirring, 5 or 6 minutes.
  • Add reserved thyme, minced garlic, saffron, red pepper flakes, fennel seed, bay leaf and tomato paste and cook, stirring, for 2 minutes more. Add wine, tomatoes and stock or water and bring to a simmer. Simmer for 10 minutes. Taste and adjust; the broth should be well seasoned. (This seasoned base may be prepared up to 1 day in advance, if desired.)
  • Heat oven to 450 degrees. Arrange fish, clams and lemon slices in the bottom of a 9-by-12-inch baking dish or a wide earthenware casserole of similar size. Ladle the broth over everything, cover and bake for 20 minutes, or until clams have opened and fish flakes easily.
  • Toast the bread and rub each slice with garlic. Sprinkle parsley over the soup. Serve in low soup bowls, giving each guest some fish, clams, broth and garlic toast.

Nutrition Facts : @context http, Calories 417, UnsaturatedFat 9 grams, Carbohydrate 27 grams, Fat 13 grams, Fiber 4 grams, Protein 41 grams, SaturatedFat 2 grams, Sodium 1222 milligrams, Sugar 8 grams, TransFat 0 grams

2 pounds white-fleshed fish fillets, such as hake, snapper or sea bass, skin removed
Salt and pepper
2 teaspoons chopped thyme or marjoram
Extra-virgin olive oil
1 small lemon, thinly sliced
2 cups diced white onion
4 minced garlic cloves, plus 1 whole garlic clove for rubbing bread
1/4 teaspoon crushed saffron
1/2 teaspoon red pepper flakes
1/2 teaspoon crushed fennel seed
1 bay leaf
1 tablespoon tomato paste
1 cup dry white wine
2 cups diced tomatoes, fresh or canned
3 cups fish stock, light chicken broth or water
12 large clams
4 thick slices country bread
1/4 cup chopped parsley

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