PISTACHIO SALMON
This simple salmon gets its crunch from a coating of crushed pistachios, panko bread crumbs and Parmesan cheese. Add steamed veggies and rice and it's dinnertime! -Anthony Oraczewski, Port St. Lucie, FL
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 400°. In a shallow bowl, toss pistachios with bread crumbs and cheese., Place salmon on a greased foil-lined 15x10x1-in. pan, skin side down; sprinkle with salt and pepper. Top with pistachio mixture, pressing to adhere. Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 269 calories, Fat 17g fat (3g saturated fat), Cholesterol 61mg cholesterol, Sodium 497mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
PISTACHIO-CRUSTED SALMON
Make ordinary salmon extra special by topping it with a pistachio crust. You can have it on the table in under 30 minutes for a quick weeknight meal or a dinner party for guests. Serve with a chilled glass of Sauvignon Blanc.
Provided by France C
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine pistachios, panko bread crumbs, Parmesan cheese, and butter in a small bowl; stir with a fork until evenly combined.
- Lightly season salmon fillets with salt and pepper on both sides.
- Heat olive oil in a large oven-safe skillet over medium heat. Sear salmon fillets, flesh-side down, for 2 to 3 minutes. Turn heat off and flip salmon pieces over so skin side is down. Brush tops of salmon evenly with Dijon mustard. Top with pistachio mixture, pressing mixture down onto salmon.
- Bake in the preheated oven until salmon flakes easily with a fork, 10 to 12 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 458.5 calories, Carbohydrate 6.8 g, Cholesterol 107.9 mg, Fat 32 g, Fiber 1.5 g, Protein 36.2 g, SaturatedFat 7.1 g, Sodium 322.3 mg, Sugar 0.7 g
PISTACHIO BAKED SALMON
Next time you're rushed by last-minute guests, try this fancy, flavorful salmon. With pistachios, brown sugar and dill, it's a guaranteed hit. -Cathy Hudak, Wadsworth, Ohio
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. Place salmon in a greased 13x9-in. baking dish. Combine remaining ingredients; spoon over salmon., Bake, uncovered, 12-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 505 calories, Fat 28g fat (5g saturated fat), Cholesterol 100mg cholesterol, Sodium 194mg sodium, Carbohydrate 25g carbohydrate (20g sugars, Fiber 2g fiber), Protein 39g protein.
EASY PISTACHIO-CRUSTED SALMON
This is a very easy salmon recipe that tastes great with very few ingredients.
Provided by Lola
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Stir mustard, maple syrup, salt, and pepper together in a bowl. Place salmon fillets skin-side down onto the prepared baking sheet and spread mustard mixture on top.
- Bake in the preheated oven for about 10 minutes. Sprinkle pistachios on top of the salmon. Bake until salmon flakes easily with a fork, about 10 more minutes.
Nutrition Facts : Calories 337.3 calories, Carbohydrate 14.5 g, Cholesterol 74.7 mg, Fat 13.5 g, Fiber 0.8 g, Protein 37.5 g, SaturatedFat 2.5 g, Sodium 423.2 mg, Sugar 9.6 g
PISTACHIO BAKED SALMON
Make and share this Pistachio Baked Salmon recipe from Food.com.
Provided by cookiedog
Categories High Protein
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F.
- In a small bowl combine pistachio nuts, brown sugar, lemon juice, dillweed, and pepper; set aside.
- Place salmon fillets in a greased, foil-lined 15x10x1-inch baking pan.
- Measure thickness of fish.
- Spoon pistachio mixture evenly on each fillet.
- Gently press in place to form a crust.
- Bake for 6 to 8 minutes for each 1/2-inch thickness of fish or until fish flakes easily when tested with a fork.
- Pass pesto to serve with fish.
Nutrition Facts : Calories 402.1, Fat 16.6, SaturatedFat 2.5, Cholesterol 77.4, Sodium 219.6, Carbohydrate 24.7, Fiber 2.2, Sugar 19.6, Protein 38.9
PISTACHIO CRUSTED SALMON
Provided by Robert Irvine : Food Network
Categories main-dish
Time 40m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F.
- Arrange the side of salmon on an oven proof baking sheet, skin side down. Mix the lemon juice and mustard together in a small bowl and spread sparingly over the top of the salmon.
- Coarsely grind the pistachios in a food processer. Add the panko bread crumbs, the oil and salt and pepper, to taste. (The bread crumbs should be slightly wet, as it helps the stick to the salmon.)
- Sprinkle the pistachio mixture over the mustard to cover the salmon evenly.
- Put in the preheated oven and bake until the salmon reaches the correct doneness, about 15 to 20 minutes. Remove from the oven to a serving platter.
- Remember the fish needs to rest outside of the oven for at least 5 minutes. It will continue to cook, so remove the salmon from the oven with this in mind. Enjoy.
PISTACHIO CRUSTED SALMON
These are a real treat! There is a pistachio farm not to far from us and they had a recipe for pistachio baked salmon. It sound interesting and I made some adjustments for personal taste.
Provided by PaulaG
Categories High Protein
Time 35m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Place an iron skillet or griddle in the oven and allow to heat while preparing the fish.
- Place the pistachio kernels, pepper and cilantro in the food processor bowl.
- Pulse several times to coarsely chop the nuts.
- Pour mixture into shallow bowl or dish.
- Wash the salmon fillets and pat dry with paper towel.
- Mist or drizzle olive oil lightly on both sides of fish fillets.
- Dip both sides of the fillets in the nut mixture, pressing down slightly.
- Spray the preheated skillet with non-stick cooking spray.
- Place fillets on skillet and mist lightly with olive oil.
- Bake in preheated oven for 15 to 20 minutes, or until fish flakes easily.
SALMON WITH PISTACHIO-BASIL BUTTER
Provided by Jane Bronk-Gorman
Categories Food Processor Fish Bake Low Carb Basil Pistachio Salmon Healthy Bon Appétit Colorado
Yield Serves 6
Number Of Ingredients 8
Steps:
- Process pistachios, 10 basil leaves and garlic cloves in processor until finely chopped. Add 1/2 cup butter and 1 teaspoon lime juice and process until incorporated into mixture. Season to taste with salt and pepper. Transfer butter mixture to small bowl. Refrigerate until well chilled. (Pistachio butter can be prepared up to 4 days ahead.)
- Preheat oven to 400°F. Butter 9x13-inch baking dish. Place salmon fillets in dish in single layer. Pour white wine over. Season salmon with salt and pepper. Bake salmon until almost opaque on top, about 10 minutes. Place 2 tablespoons pistachio butter atop each salmon piece. Continue baking until salmon fillets are just opaque in center, about 5 minutes. Transfer salmon to plates. Garnish with basil if desired and serve immediately.
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