Planet Burgers Recipes

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PLANET BURGERS

Recreated from the Good Earth restaurant in Cupertino, California by Diana McAnulty's search for a veggie burger her kids would devour! Adapted from Vegetarian Times magazine.

Provided by Sharon123

Categories     Brown Rice

Time 25m

Yield 9-12 burgers

Number Of Ingredients 11



Planet Burgers image

Steps:

  • Stir all the ingredients together in a large bowl. Shape into large patties.
  • Coat a skillet with cooking spray. Heat over medium high heat.
  • Cook the patties 4-5 minutes per side, or until browned on outside and cooked through on the inside. Use a wide spatula to flip the burgers, they can be fragile.
  • Place in burger buns, or on bread. Use your favorite condiments.
  • Enjoy!

3 cups cooked brown rice
12 ounces cooked chickpeas, mashed
1 medium onion, chopped fine (about 1 1/2 cups)
4 ounces cooked red beans, mashed (or adzuki beans)
1 medium carrot, shredded (1/2 cup)
1/2 cup ground almonds (or almond flour or breadcrumbs)
1/2 cup roasted unsalted sunflower seeds
1/2 cup fresh parsley, minced (or 3 large tbls.dried)
1/4 cup soy sauce
2 large eggs, lightly beaten
1 teaspoon dried thyme

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    #weeknight     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #beans     #rice     #vegetables     #vegetarian     #dietary     #low-saturated-fat     #chick-peas-garbanzos     #low-in-something     #pasta-rice-and-grains     #brown-rice

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