Plantains Sweet Potato And Asparagus Succotash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED SWEET POTATOES AND ASPARAGUS

Provided by Food Network Kitchen

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 7



Roasted Sweet Potatoes and Asparagus image

Steps:

  • 1. Preheat the oven to 400 degrees F. Line a baking sheet with heavy-duty foil.
  • 2. Put the sweet potatoes on the foil, drizzle with half of the oil and sprinkle with half of the celery salt and red pepper flakes. Turn with a spatula to coat. Roast until the potatoes are tender and beginning to shrivel, about 20 minutes.
  • 3. While the potatoes are roasting, toss the asparagus with the remaining oil, celery salt and red pepper flakes in a medium bowl. Using a spatula, add the asparagus pieces to the sweet potato pan and toss to combine. Cook until the asparagus softens and the tips begin to brown, another 10 minutes. Sprinkle the Parmesan over the vegetables and cook until the cheese just melts and coats the vegetables, another 5 minutes. Spread the vegetables on a serving platter and sprinkle with the chopped parsley. Serve warm.

3 medium sweet potatoes, cut into 1/2-inch pieces (about 4 cups)
2 tablespoons extra-virgin olive oil
1 1/2 teaspoons celery salt
Pinch crushed red pepper flakes
1 bunch asparagus, cut into 1-inch pieces (about 3 cups)
2 to 4 tablespoons grated Parmesan
1 tablespoon chopped fresh parsley (4 to 5 sprigs)

MADUROS (FRIED SWEET PLANTAINS)

Tender in the middle and crisp at the edges, maduros, or sweet fried plantains, are served as a side dish throughout the Caribbean and Latin America. Plantains change color as they ripen: They are firm when green and unripe, then soften as they turn yellow, and eventually, black. Like bananas, plantains develop more sugar as time passes. For the sweetest maduros, use blackened plantains - they have the most sugar, and will yield a more caramelized result. If you can only find yellow ones at the store, buy them in advance and be prepared to wait over a week for them to fully ripen. They're worth it.

Provided by Kiera Wright-Ruiz

Categories     vegetables, appetizer, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 2



Maduros (Fried Sweet Plantains) image

Steps:

  • Use a paring knife to cut a slit along the length of the plantains, carefully avoiding cutting into the flesh. Remove peels and discard. Slice plantains at an angle crosswise into 1/2-inch-thick pieces (about 12 pieces per plantain).
  • In a large skillet, heat about 1/8 inch vegetable oil over medium-high. When the oil shimmers, add half the sliced plantains and fry until golden brown, turning once, 2 to 3 minutes per side. The plantains should be caramelized and slightly crisp at the edges but still tender in the middle.
  • Using a slotted spoon, transfer maduros to a paper towel-lined plate to drain. Repeat with remaining sliced plantains. Serve immediately.

2 very ripe, blackened plantains (about 6 ounces each)
Neutral oil, such as vegetable or canola oil, for frying

POTATO AND CHORIZO TORTILLA

Provided by Tyler Florence

Categories     appetizer

Time 1h

Yield 10 to 12 servings

Number Of Ingredients 9



Potato and Chorizo Tortilla image

Steps:

  • Heat the oven to 375 degrees F.
  • Pour 3 tablespoons olive oil into a 12-inch non stick, ovenproof skillet over medium-high heat. Add the chorizo and fry for 5 minutes; add the potato and onion and fry until the onions start to soften, about 5 minutes. Reduce the heat and cover the skillet; cook until the potatoes are tender, about 10 minutes. Remove the cover, raise the heat, and cook until the potatoes are brown and crispy, about another 5 minutes. Meanwhile break the eggs into a large bowl, add the milk, season with salt and pepper, and whisk until frothy. Pour the egg mixture into the pan, shaking the pan to distribute the eggs evenly. Put the pan into the oven and cook until puffy and set, about 12 to 15 minutes. Turn out onto a cutting board and let it cool to room temperature. Toss the baby greens with the remaining oil and lemon juice; season with salt and pepper. Place the greens on top of the tortilla, cut it into thin wedges, and serve.

4 tablespoons extra-virgin olive oil
4 fresh chorizo sausages, cut into slices
3 medium potatoes, peeled and cubed
1 medium onion, chopped
8 large eggs
1/2 cup milk
Kosher salt and freshly ground black pepper
1 cup mixed baby greens, for garnish
1/2 lemon, juiced

SWEET POTATO AND ROASTED PLANTAIN SOUP WITH FRIED PLANTAIN AND SMOKED CHILE CREMA

Provided by Bobby Flay

Categories     side-dish

Time 1h10m

Yield 8 servings

Number Of Ingredients 10



Sweet Potato and Roasted Plantain Soup with Fried Plantain and Smoked Chile Crema image

Steps:

  • Preheat oven to 400 degrees F. Place plantain on a baking sheet and roast until skins are black and plantains are soft, remove and let cool. Peel and cut into chunks. Heat maple syrup over medium heat, add the roasted plantain and saute until caramelized. Remove with slotted spoon and place food processor and process until smooth.
  • Place potatoes, plantains and vegetable stock in a medium saucepan and cook for 30 minutes. Add the coconut milk and cook for 5 minutes. Place in a food processor and process until smooth. Season with salt and pepper to taste.
  • Smoked Chile Crema: 1 cup creme fraiche 2 teaspoons chipotle pepper puree Salt Combine creme fraiche and chipotle puree in a small bowl and season with salt. Assemble: Cilantro leaves Ladle soup into 8 bowls. Drizzle with smoked chile crema and garnish with fried plantains and cilantro leaves.
  • Heat oil to 365 degrees F. in a medium skillet.
  • Add plantains in batches and cook until golden .
  • brown. Remove to a plate lined with paper towels and season with salt.

2 ripe plantains
1/4 cup pure maple syrup
4 sweet potatoes, roasted, peeled and mashed
Pureed plantains
8 cups vegetable stock
1 cup coconut milk
Salt and pepper to taste
1 green plantain, peeled and julienned
2 cups canola oil
Salt

SAUTEED SWEET PLANTAINS (TAJADITAS DULCES DE PLATANO)

This traditional South America and Caribbean side dish adds a nice sweetness to any meal. Use plantains with heavy black spotting to a fully black skin. Try these bananas in place of potatoes with your meal, you'll like it!

Provided by E.Florida

Categories     Side Dish

Time 15m

Yield 6

Number Of Ingredients 5



Sauteed Sweet Plantains (Tajaditas Dulces de Platano) image

Steps:

  • Heat peanut oil and butter in a large skillet over medium-high heat until the butter begins to sizzle. Gently toss plantain slices with brown sugar, then place into hot oil. Fry until the plantains begin to turn golden brown, then turn over, and continue frying until they have caramelized, about 2 minutes per side.
  • Drain plantains on a paper towel-lined plate and sprinkle with salt before serving.

Nutrition Facts : Calories 177 calories, Carbohydrate 35.2 g, Cholesterol 10.2 mg, Fat 5.1 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 2.7 g, Sodium 129.6 mg, Sugar 20 g

¼ cup peanut oil for frying
2 tablespoons butter
3 yellow plantains (very ripe), peeled and cut in 1-inch-thick slices
3 tablespoons brown sugar
¼ teaspoon salt

ROASTED SESAME SWEET POTATOES & ASPARAGUS

Flavoured with Thai fish sauce, soy, ginger and garlic, this Asian-inspired dish makes a great accompaniment to meat, fish and tofu recipes

Provided by Good Food team

Categories     Side dish

Time 40m

Number Of Ingredients 8



Roasted sesame sweet potatoes & asparagus image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the potatoes in a large roasting tin and toss with the garlic, ginger, sesame oil, fish sauce and 1 tbsp soy sauce. Roast for 20 mins or until golden brown and tender.
  • Add the asparagus, 3 tbsp water and the remaining soy, and roast for 10 mins more. Sprinkle with the sesame seeds, then serve.

Nutrition Facts : Calories 267 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 17 grams sugar, Fiber 11 grams fiber, Protein 7 grams protein, Sodium 1.4 milligram of sodium

750g sweet potato , peeled and cut into 2cm pieces
3 garlic cloves , sliced
thumb-sized piece ginger , peeled and sliced into matchsticks
½ tsp sesame oil
1 tsp Thai fish sauce
1 ½ tbsp reduced-salt soy sauce
1 bunch asparagus , ends trimmed, cut in half
1 tsp sesame seeds

SWEET PLANTAINS

Depending on their level of ripeness, plantains can be savory or sweet-for this sweet plaintains recipe or maduros, look for mostly black ones.

Provided by Kwame Onwuachi

Yield 4 to 6 servings

Number Of Ingredients 9



Sweet Plantains image

Steps:

  • Peel and pit the avocado and scoop the flesh into the bowl of a food processor. Add the remaining ingredients, seasoning to taste with salt, and purée until smooth. Set aside while you fry the plantains.
  • In a large pan over medium-high heat, heat ⅛ inch oil to 350°F. Add the plantains and cook, flipping every 3 minutes or so, until deeply golden brown, soft, and juicy, about 12 minutes total. Remove the fried plantains to a plate lined with paper towel, and sprinkle with salt.

1 ripe avocado
1 clove garlic
¾ cup sour cream
3 Tbsp. mayonnaise
Juice of 1 lime
Kosher salt, to taste
Vegetable oil, such as canola, for frying
2 very ripe (mostly black) plantains, sliced ¾ inch think on the bias
Kosher salt, to taste

SWEET PLANTAINS

Recipe courtesy Tyler Florence. This is a lovely dessert or sweet accompaniment to Arroz Con Pollo or another savory latin dish! I love to eat it with Lechon Asado and Black beans and rice; I think it offsets the garlic well.

Provided by nsomniak6

Categories     Tropical Fruits

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5



Sweet Plantains image

Steps:

  • To peel the plantains, cut off ends and discard. With a paring knife, make 3 shallow slits lengthwise along the seams of the skin and peel away. Split the plantains lengthwise.
  • Heat 4 tablespoons butter in a large skillet and place over medium low heat (plantains have a high sugar content and will burn if the heat is too high.)
  • Fry the plantains in a single layer, until golden on the bottom then turn over with a spatula.
  • Add the cinnamon, vanilla, and sugar and let cook a few more seconds, just to begin caramelizing the sugar.
  • Just before serving, melt remaining tablespoon of butter to finish the sauce. Serve immediately.

Nutrition Facts : Calories 267, Fat 14.8, SaturatedFat 9.2, Cholesterol 38.2, Sodium 8.5, Carbohydrate 35.9, Fiber 2.4, Sugar 20.2, Protein 1.3

2 -3 ripe black plantains
5 tablespoons unsalted butter, divided
1 teaspoon ground cinnamon
1 teaspoon natural vanilla extract
2 tablespoons brown sugar

MASHED SWEET POTATOES AND PLANTAINS

The mashed sweet potatoes and plantains are my favorite. They are sweetened with a little brown sugar, but the sweetness of the plantains comes out by pan frying it instead of boiling it.

Provided by Vchef607

Categories     Yam/Sweet Potato

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6



Mashed Sweet Potatoes and Plantains image

Steps:

  • Peel and dice the potatoes into 1 inch cubes. Place into a pot of cold water (the water should completely cover potatoes) and bring to a boil. Boil until potatoes are fork tender. Strain.
  • While the potatoes are cooking, slice the plantains into 1 inch thick slices. Place some butter in a pan and pan fry the plantains until golden brown.
  • Mash the potatoes and plantains together, then add milk, 2 tbsp butter, salt, and brown sugar.

Nutrition Facts : Calories 361.6, Fat 9.3, SaturatedFat 5.7, Cholesterol 26.6, Sodium 561.9, Carbohydrate 69.8, Fiber 5, Sugar 32.8, Protein 5.5

2 sweet potatoes
3 plantains
1 1/3 cups milk
2 tablespoons butter, plus extra for cooking
3/4 teaspoon salt
3 tablespoons brown sugar

More about "plantains sweet potato and asparagus succotash recipes"

BEST-EVER SUCCOTASH RECIPE - SOUTHERN LIVING
Web Jul 17, 2018 How To Make Succotash Like many good summer suppers, succotash won't heat up your oven with a long cook time. This one is …
From southernliving.com
5/5 (6)
  • Place lima beans in a medium saucepan, and add water to cover. Bring to a boil over medium-high. Reduce to medium-low, and simmer until beans are just tender, 8 to 10 minutes. Drain and set aside.
  • While beans simmer, place bacon slices in a large cast-iron skillet over medium. Cook until crisp, about 8 minutes, turning once after 5 minutes. Transfer bacon to paper towels; crumble and set aside. Reserve drippings in skillet.
  • Add chopped onion, fresh okra, and garlic to skillet over medium, and cook, stirring often, until onion is just tender, about 6 minutes. Stir in fresh corn kernels, salt, pepper, and drained beans, and cook, stirring often, until corn is tender and bright yellow, 5 to 6 minutes. Add butter, and cook, stirring constantly, until butter is melted, about 1 minute. Remove from heat.
  • Stir in halved cherry tomatoes and sliced basil; sprinkle with crumbled bacon, and serve immediately.
best-ever-succotash-recipe-southern-living image


SWEET POTATO AND PLANTAIN MASH RECIPE - TODAY
Web Nov 11, 2021 Preparation 1. Set oven to 400 F. 2. Wash the sweet potatoes under cold water to remove any dirt. Pierce the potatoes with a fork or sharp knife to create a few holes.
From today.com
4.4/5 (34)
Category Side Dishes
Author Kevin Curry
Total Time 1 hr 40 mins
sweet-potato-and-plantain-mash-recipe-today image


ROASTED SWEET POTATOES AND ASPARAGUS - FORK IN THE …
Web Jan 3, 2022 1️⃣ Step One: Preheat oven + prepare veggies. Start by preheating your oven to 400 degrees F (200 C). Give the sweet …
From forkintheroad.co
5/5 (4)
Total Time 40 mins
Category Salads + Side Dishes
Calories 91 per serving
roasted-sweet-potatoes-and-asparagus-fork-in-the image


SUCCOTASH RECIPE - DINNER AT THE ZOO
Web Nov 24, 2020 Cook the bacon for 5-6 minutes or until browned and crispy. Remove the bacon from the pan. Leave 1 tablespoon of bacon grease in the pan and discard the rest. Add the onion and cook for 4-5 minutes or …
From dinneratthezoo.com
succotash-recipe-dinner-at-the-zoo image


VEGETARIAN SUCCOTASH RECIPE - COOKIE AND KATE
Web Sep 24, 2020 Turn the heat down to medium-low. Add the onion, poblano, bell pepper, jalapeño (if using) and the remaining ½ teaspoon salt. Stir to combine, scraping up any browned bits on the bottom of the pan as best …
From cookieandkate.com
vegetarian-succotash-recipe-cookie-and-kate image


GARLIC BALSAMIC ROASTED POTATOES AND ASPARAGUS - RUNNING TO THE …
Web Dec 28, 2021 In a large bowl, toss halved potatoes with 2 tablespoons of the avocado oil, and half the balsamic, garlic powder, salt and pepper. Spread the potatoes out onto the …
From runningtothekitchen.com


10 BEST ROASTED SWEET POTATOES AND ASPARAGUS RECIPES - YUMMLY
Web Apr 24, 2023 yellow onion, parsley, sweet potatoes, SHAKE 'N BAKE® Seasoned Coating Mix for Pork and 2 more Vegetable Coconut Curry GloriaKersh ground cumin, …
From yummly.com


10 BEST SWEET POTATO ASPARAGUS RECIPES | YUMMLY
Web Apr 14, 2023 sweet potatoes, olive oil, 2% Greek yogurt, baby kale, salt, vegetable stock and 10 more Vegetable Coconut Curry GloriaKersh chili powder, sweet potatoes, …
From yummly.com


MAYA-CAMILLE BROUSSARD'S SWEET POTATO AND PLANTAIN PIE RECIPE
Web Oct 27, 2021 Preparation 1. Adjust an oven rack to the center position and preheat the oven to 400 F. 2. Wrap the sweet potatoes with foil and place on a baking sheet.
From today.com


10 BEST PLANTAIN AND SWEET POTATO RECIPES | YUMMLY
Web Apr 19, 2023 onion, avocado, ground cumin, red pepper, sweet potatoes, chopped cilantro and 8 more. Brazilian Steak and Grilled Sweet Potato Fry Quinoa Bowl with …
From yummly.co.uk


10 BEST SWEET POTATO ASPARAGUS RECIPES | YUMMLY
Web Apr 29, 2023 Japanese eggplant, sweet potatoes, chopped walnuts, asparagus and 13 more Sweet Potato, Asparagus, Chicken Orzo loving Life olive oil, asparagus, coconut …
From yummly.com


10 BEST PLANTAIN AND SWEET POTATO RECIPES | YUMMLY
Web Apr 14, 2023 plantains, water, water, glutinous rice flour, coconut cream and 10 more Lamb Stew with Pumpkin, Plantain, Sweet Potato and Chickpeas Saffron Road water, …
From yummly.com


SUGARED SWEET POTATOES, PLANTAINS AND APPLES RECIPE - VEGETARIAN …
Web Quarter sweet potato lengthwise. Cut each quarter into 1/4-inch pieces. Mix apples, plantains and sweet potatoes in large bowl. In separate bowl, combine melted …
From vegetariantimes.com


Related Search