FRIED PLANTAINS
Fried plantains are a traditional treat in many parts of the world. Try them once and you'll be hooked. Overly ripe plantains work best for this recipe.
Provided by Donna
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 15m
Yield 8
Number Of Ingredients 2
Steps:
- Preheat oil in a large, deep skillet over medium high heat.
- Peel the plantains and cut them in half. Slice the halves lengthwise into thin pieces.
- Fry the pieces until browned and tender. Drain excess oil on paper towels.
Nutrition Facts : Calories 151.8 calories, Carbohydrate 14.3 g, Fat 11.2 g, Fiber 1 g, Protein 0.6 g, SaturatedFat 1.5 g, Sodium 1.8 mg, Sugar 6.7 g
BAKED PLANTAIN CHIPS
These plantain chips make a great snack or appetizer for a Cuban-themed meal. If you are unable to find green (unripe) plantains, use very green bananas instead.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees, with racks in upper and lower thirds. Divide plantains between two rimmed baking sheets. Toss with oil, then arrange in a single layer on sheets. Season with salt and pepper. Bake until golden and crisp, 30 to 35 minutes, rotating sheets and flipping plantains halfway through. Drain plantains on paper towels. Serve with Pico de Gallo, if desired.
Nutrition Facts : Calories 397 g, Fat 14 g, Fiber 5 g, Protein 3 g
PLANTAIN CHIPS
Steps:
- Preheat 1-inch of oil in a deep sided skillet over medium-high heat to 360 degrees F.
- Using a mandoline or sharp knife, slice plantains into 1/8-inch thick ovals on the diagonal. Carefully add plantains to the oil in batches and fry until a tap with a metal spoon sounds hollow, about 1 minute. Remove to a paper towel-lined plate. Sprinkle lightly with lime zest, lime juice and salt. Transfer to a serving plate and serve.
PLANTATION SUPPER
A Great one pot meal.Great for winter suppers.I found it on the web.A View of America.com/recipes/beef
Provided by muntscbellsouth.net
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Brown ground beef in skillet,stirring until crumbly.
- Add onion,cooking until tender.
- Stir in milk, soup, cream cheese until well blended.
- Add remaining ingredients,mixing well.
- Cook until heated through.
Nutrition Facts : Calories 814.6, Fat 46.1, SaturatedFat 22, Cholesterol 193.8, Sodium 1551.1, Carbohydrate 63.2, Fiber 3.6, Sugar 4.9, Protein 38.1
PLATANUTRES (PLANTAIN CHIPS)
A popular snack in the Caribbean, plantain chips are called mariquitas in Cuba, trompetas in the Dominican Republic, and chicharitos de plátano verde in Costa Rica. Versions also exist in India, where the chips are often cooked in coconut oil, and Southeast Asia, where it is common to rub them with turmeric and salt before frying.
Provided by NcMysteryShopper
Categories Lunch/Snacks
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Trim off both ends from each of the plantains with a sharp knife, then make a few slits through the skin the length of each plantain. Push your thumb between the skin and the flesh and pry skin away from flesh. It will come off in pieces, like bark from a tree. Trim off any woody fiber stuck to plantains. Slice plantains crosswise into thin rounds.
- Pour oil into a large heavy skillet to a depth of 1/2'', then heat to 350° on a candy thermometer over medium-high heat. Add plantain slices a few at a time to the oil to prevent them from sticking to one another, and fry them in batches until lightly golden and crisp, about 3 minutes.
- Transfer plantain chips with a slotted spoon to paper towels to drain. Season to taste with salt while still hot.
PLANTATION RIBS
Make and share this Plantation Ribs recipe from Food.com.
Provided by ratherbeswimmin
Categories Very Low Carbs
Time 1h45m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Combine first 6 ingredients in a saucepan; bring mixture to a boil.
- Remove from heat, and set aside.
- Cut ribs into serving size pieces; place meaty side down in a large shallow baking pan.
- Bake uncovered, at 450 degrees for 30 minutes.
- Drain off excess drippings.
- Reduce heat to 350.
- Turn ribs over, and bake an additional 50-60 minutes.
- Brush ribs with sauce during the last 15 minutes of cooking.
Nutrition Facts : Calories 1293.8, Fat 91.9, SaturatedFat 33.6, Cholesterol 365.7, Sodium 668, Carbohydrate 22.9, Fiber 0.3, Sugar 16.5, Protein 88.2
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