Pls Vegetarian Salsa Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PL'S VEGETARIAN SALSA STIR-FRY

I wanted to make a stir-fry that was purely vegetarian, but with plenty of flavor and taste...and this was born! I just added some of my favorite vegetables and salsa, and tried it out. It is delicious and light but still fills you up!

Provided by Pineapple Lump

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11



Pl's Vegetarian Salsa Stir-Fry image

Steps:

  • Heat a skillet over medium-high heat and add the oil.
  • Add onion and garlic, and cook, stirring, until tender.
  • Add the mushrooms and stir for 3-5 minutes.
  • Add the carrot, zucchini and bell peppers, and stir until tender, and carrot isn't 'hard'.
  • Remove from heat and add the salsa, stirring to mix it inches.
  • Replace on heat and simmer for 5-10 minutes.
  • Remove from heat and serve with rice.

Nutrition Facts : Calories 142.9, Fat 4.2, SaturatedFat 0.6, Sodium 478.4, Carbohydrate 24.5, Fiber 6.2, Sugar 9.3, Protein 7.2

1 tablespoon oil
1 onion, thinly sliced
2 garlic cloves, crushed
8 -10 portabella mushrooms, thinly sliced
1 carrot, thinly sliced
1 -2 zucchini, thinly sliced
1 small green bell pepper, thinly sliced
1 small red bell pepper, thinly sliced
1 small orange bell pepper, thinly sliced
1 (300 g) container salsa
rice, to serve

ANY VEGETABLE STIR-FRY

It's always a shame to let precious vegetables go to waste. Once they pass their prime, they can form the foundation for a tasty stir-fry. Wrap mature greens like kale, Swiss chard and spinach in a damp towel and refrigerate them and they will keep for about seven days. Once they start to become limp, they may no longer shine raw in salads but they are perfect for stir-frying. This recipe works with what you've got, building an easy stir-fry with any combination of toasted nuts, crunchy vegetables and sturdy greens.

Provided by Sarah Copeland

Categories     dinner, quick, weekday, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13



Any Vegetable Stir-Fry image

Steps:

  • In a large wok, skillet or cast-iron pan, heat the canola oil over medium-high until shimmering. Add the almonds, season with salt and cook, tossing, until toasted and crisp, 3 to 4 minutes. Add the celery and crunchy vegetables and toss until slightly softened, 1 to 2 minutes.
  • Sprinkle with sesame seeds, if using, and toss until toasted, 1 to 2 minutes. Add the sturdy greens, toss until coated in oil, then add the vinegar, scraping the bottom of the wok to release any browned bits. Cover and cook until greens are lightly wilted, about 1 minute.
  • Season with sesame oil and salt to taste. Divide the rice among four bowls and spoon the stir-fry over the top. Scatter the herbs and drizzle with soy sauce and Sriracha, if using.

2 tablespoons canola oil or other neutral oil
1 heaping cup whole, skin-on almonds, pistachios or cashews
Kosher salt
4 to 6 celery stalks, fennel stalks or bok choy, sliced on the bias
1 to 2 cups other crunchy vegetables, such as snap peas, snow peas, green beans, carrots or radishes, trimmed and sliced or chopped if large
1 tablespoons sesame seeds (optional)
4 packed cups sturdy greens, such as spinach, kale, mustard greens, collards or chard, trimmed and roughly chopped
1 tablespoon rice wine vinegar or white wine vinegar
1 to 2 teaspoons toasted sesame oil
4 cups steamed white or brown long-grain, sushi or basmati rice, for serving
1/2 packed cup torn or roughly chopped mint, cilantro or basil (optional)
Tamari or soy sauce, for serving
Sriracha or other hot sauce, for serving

More about "pls vegetarian salsa stir fry recipes"

EVERYDAY VEGETABLE STIR-FRY - THE WOKS OF LIFE
Web Mar 14, 2022 Vegetable STir-fry Recipe Instructions. In a liquid measuring cup, combine the water (or chicken stock), Shaoxing wine, …
From thewoksoflife.com
5/5 (9)
Total Time 20 mins
Category Vegetables
Calories 137 per serving
  • Heat oil in your wok using medium-high heat. Add garlic, both hot peppers and hot bean paste, and cook for about a minute. Stir constantly to prevent burning.
  • Add shaoxing wine, white pepper, sesame oil, and salt. Keep stirring over high heat for 2 to 3 more minutes. Plate and serve hot.
everyday-vegetable-stir-fry-the-woks-of-life image


EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC
Web Sep 1, 2019 Olive Oil Vegetables: red bell pepper, yellow bell peppers, sugar snap peas, carrots, mushrooms, broccoli, baby corn, water …
From therecipecritic.com
4.8/5 (58)
Calories 152 per serving
Category Dinner, Main Course
  • In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 minutes until veggies are almost tender.
  • In a small whisk together soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch.
  • Pour over veggies and cook until the sauce has thickened. Garnish with chopped green onions and sesame seeds if desired
easiest-vegetable-stir-fry-the-recipe-critic image


SEARED TILAPIA AND VEGETABLE STIR-FRY | RICARDO
Web Mar 17, 2014 In a large skillet, stir-fry the vegetables in 3 tbsp (45 ml) of the oil until al dente. Add the beans and salsa and cook for about 2 …
From ricardocuisine.com
4/5 (22)
Calories 325 per serving
Category Main Dishes
seared-tilapia-and-vegetable-stir-fry-ricardo image


RECIPE: SAVORY GREENS STIR-FRY | WHOLE FOODS MARKET
Web 1 tablespoon extra-virgin olive oil; 1 clove garlic, minced; 1 small onion, halved and sliced thin; 1 (7.0-ounce) can water chestnuts, drained and thinly sliced; 3 shiitake mushrooms, sliced (if using dried, soak, discard …
From wholefoodsmarket.com
recipe-savory-greens-stir-fry-whole-foods-market image


EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM
Web Aug 11, 2020 #Vegetarian The BEST Vegetable Stir Fry Recipe. Sauteed vegetables smothered in a quick sweet and savory sauce. This one-pan veggie stir fry is delicious served as a main course or side with …
From natashaskitchen.com
easy-vegetable-stir-fry-recipe-natashaskitchencom image


CLASSIC VEGETABLE STIR FRY RECIPE - 2023 - MASTERCLASS
Web May 20, 2023 Rice, to serve (or quinoa or cauliflower rice if gluten-free) 1. Make the stir-fry sauce. Combine Shaoxing rice wine with chicken broth, soy sauce, and honey, and whisk with chopsticks to dissolve. 2. Heat a …
From masterclass.com
classic-vegetable-stir-fry-recipe-2023-masterclass image


MEAL PREP VEGGIE STIR FRY | WHOLEFULLY
Web Apr 5, 2023 Stir the sauce again, and then pour over the stir fry. Heat until just thickened, about 30 seconds, and then remove from heat. Scoop 1 cup of rice, quinoa, or stir fry noodles into a food storage container. …
From wholefully.com
meal-prep-veggie-stir-fry-wholefully image


TOP 20 BEST VEGETARIAN STIR FRY RECIPES | HURRY THE FOOD UP
Web Feb 12, 2021 Our list of best vegetarian stir fry recipes includes tofu stir fries, stir fry recipes with noodles, stir fry recipes with rice, even with quinoa! And as for vegetables, you can use almost any vegetable for …
From hurrythefoodup.com
top-20-best-vegetarian-stir-fry-recipes-hurry-the-food-up image


PL'S VEGETARIAN SALSA STIR-FRY RECIPE - FOOD.COM - PINTEREST
Web May 22, 2017 - I wanted to make a stir-fry that was purely vegetarian, but with plenty of flavor and taste...and this was born! I just added some of my favorite vege. Pinterest. Today. Explore. When autocomplete results are …
From pinterest.com
pls-vegetarian-salsa-stir-fry-recipe-foodcom-pinterest image


GARLIC GINGER VEGGIE STIR FRY - INSPIRED TASTE

From inspiredtaste.net
Cuisine Chinese
Total Time 25 mins
Category Main
Published Apr 6, 2022


VEGAN MEXICAN STIR FRY: SUPER QUICK, EASY & DELICIOUS - LOTTAVEG …
Web Sep 25, 2018 Chop your veg and assemble your ingredients. Add all ingredients to a large skillet over medium hate. Steam fry covered until veggies are tender, about 8-10 …
From lottaveg.com


EASY VEGETABLE STIR-FRY RECIPE - BBC FOOD
Web Add the carrot, red pepper and baby sweetcorn and stir-fry for 2 minutes. Add the courgette and sugar snap peas and stir-fry for a further 3 minutes. Toss the ingredients from the …
From bbc.co.uk


15+ EASY VEGETARIAN STIR-FRY RECIPES FOR BUSY WEEKNIGHTS
Web May 16, 2017 Chinese Garlic Tofu Stir-Fry // This easy vegan stir-fry from Connoisseurus Veg is as easy to whip-up as ordering takeout. End-of-Summer Veggie Stir-Fry // Put the …
From ohmyveggies.com


VEGGIE STIR FRY RECIPE - WHAT TO PUT IN STIR FRY - THE PIONEER WOMAN
Web Oct 19, 2015 Step 1 In a bowl, mix together the soy sauce, sherry, brown sugar, cornstarch, sriracha, and ginger. Set aside. Step 2 Heat the oil in a large skillet over …
From thepioneerwoman.com


EASY VEGETABLE STIR FRY | JAMIE OLIVER VEGETARIAN RECIPES
Web Preheat the oven to 200°c/gas mark 6, fill a small pan with salted water and bring to the boil over a high heat. Cut the broccoli into small florets. Peel and trim the stalk, ginger and …
From jamieoliver.com


VEGETARIAN STIR FRY RECIPE - THE FRESH 20
Web Sep 25, 2019 Instructions. Heat olive oil in large sauté pan and add garlic; sauté over medium heat for 1 minute. Add bell peppers, carrots, and onions and cook for 5 minutes. …
From thefresh20.com


VEGETABLE STIR FRY - SPLASH OF TASTE - VEGETARIAN RECIPES
Web Mar 9, 2021 First wash and prepare your vegetables, slice the peppers into slices and the mushrooms into thick slices. Slice the baby corn length ways in half and then half …
From splashoftaste.com


PL’S VEGETARIAN SALSA STIR-FRY RECIPE - FOODGURUUSA.COM
Web DIRECTIONS Heat a skillet over medium-high heat and add the oil. Add onion and garlic, and cook, stirring, until tender. Add the mushrooms and stir for 3-5 minutes.
From foodguruusa.com


VEGGIE "CHEESE" SALSA STIRFRY | VEGWEB.COM, THE WORLD'S LARGEST ...
Web Saute veggies in skillet until tender or golden. Remove from heat and top with salsa and "cheese" to make a tasty stirfry. Salt and pepper to taste.
From vegweb.com


Related Search