PL'S VEGETARIAN SALSA STIR-FRY
I wanted to make a stir-fry that was purely vegetarian, but with plenty of flavor and taste...and this was born! I just added some of my favorite vegetables and salsa, and tried it out. It is delicious and light but still fills you up!
Provided by Pineapple Lump
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat a skillet over medium-high heat and add the oil.
- Add onion and garlic, and cook, stirring, until tender.
- Add the mushrooms and stir for 3-5 minutes.
- Add the carrot, zucchini and bell peppers, and stir until tender, and carrot isn't 'hard'.
- Remove from heat and add the salsa, stirring to mix it inches.
- Replace on heat and simmer for 5-10 minutes.
- Remove from heat and serve with rice.
Nutrition Facts : Calories 142.9, Fat 4.2, SaturatedFat 0.6, Sodium 478.4, Carbohydrate 24.5, Fiber 6.2, Sugar 9.3, Protein 7.2
ANY VEGETABLE STIR-FRY
It's always a shame to let precious vegetables go to waste. Once they pass their prime, they can form the foundation for a tasty stir-fry. Wrap mature greens like kale, Swiss chard and spinach in a damp towel and refrigerate them and they will keep for about seven days. Once they start to become limp, they may no longer shine raw in salads but they are perfect for stir-frying. This recipe works with what you've got, building an easy stir-fry with any combination of toasted nuts, crunchy vegetables and sturdy greens.
Provided by Sarah Copeland
Categories dinner, quick, weekday, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large wok, skillet or cast-iron pan, heat the canola oil over medium-high until shimmering. Add the almonds, season with salt and cook, tossing, until toasted and crisp, 3 to 4 minutes. Add the celery and crunchy vegetables and toss until slightly softened, 1 to 2 minutes.
- Sprinkle with sesame seeds, if using, and toss until toasted, 1 to 2 minutes. Add the sturdy greens, toss until coated in oil, then add the vinegar, scraping the bottom of the wok to release any browned bits. Cover and cook until greens are lightly wilted, about 1 minute.
- Season with sesame oil and salt to taste. Divide the rice among four bowls and spoon the stir-fry over the top. Scatter the herbs and drizzle with soy sauce and Sriracha, if using.
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