Poached Cusk Recipes

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POACHED CUSK

It's as if mother nature made up for this fish's buttugly apprearance by giving it the sweetest flavor. A simple dish we used to call "poor man's lobster".

Provided by Aroostook

Categories     < 15 Mins

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4



Poached Cusk image

Steps:

  • Heat water in a shallow saucepan.
  • Add S& P.
  • Add cusk pieces.
  • Poach until fork tender and cooked through about 3-5 minutes.
  • Serve with drawn butter.

Nutrition Facts : Sodium 4.7

1 lb cusk fillets, cubed into 1 inch pieces
1 pint water
salt and pepper
drawn butter

SPANISH-STYLE CUSK

Provided by Jacques Pepin

Categories     dinner, main course

Time 20m

Yield 6 servings

Number Of Ingredients 9



Spanish-Style Cusk image

Steps:

  • Heat the oil until hot, but not smoking, in one or two skillets with lids. Add the scallions and garlic, and saute them for 1 minute. Then add the peppers and zucchini and saute for 1 minute.
  • Add the salt, pepper and tomato to the skillets, and mix well. Add the pieces of fish into the mixture, completely embedding them in the vegetables. Cover, reduce the heat to low, and cook the fish for about 10 minutes (more or less, depending on the thickness of the fillets). The cusk should be just cooked through; overcooking tends to dry it out.
  • Serve immediately with the rice and cumin.

Nutrition Facts : @context http, Calories 291, UnsaturatedFat 11 grams, Carbohydrate 8 grams, Fat 14 grams, Fiber 2 grams, Protein 34 grams, SaturatedFat 2 grams, Sodium 644 milligrams, Sugar 4 grams

1/3 cup olive oil
8 to 10 scallions, trimmed (with most of the green left on), cleaned and minced (1 cup)
6 large garlic cloves, peeled and sliced fine (3 tablespoons)
2 green bell peppers, seeded and cut into 1/2-inch pieces (2 cups)
2 small zucchini (10 ounces), washed and cut into 1/2-inch pieces (2 cups)
1 1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper
6 plum tomatoes (1 pound), halved, seeded and cut into 1/2-inch pieces (2 1/2 cups)
6 pieces cusk, each about 1 1/2 inches thick and weighing about 6 ounces

POACHED CHICKEN AND VEGETABLES WITH COUSCOUS

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings, plus 4 extra poached chicken breasts

Number Of Ingredients 11



Poached Chicken and Vegetables with Couscous image

Steps:

  • Season chicken breasts with salt and arrange in a deep, large skillet. Cover chicken with vegetables. Add bay leaf, thyme sprigs, and chicken stock to the pan. Place over high heat and bring to a boil, covered. Reduce heat to simmer and cook for 15 minutes. Remove bay and thyme sprigs. Remove the chicken breasts and cut into slices. Return chicken slices to the pan and adjust seasoning, to your taste. Put the couscous into a heatproof serving bowl. Ladle 1 1/2 cups of the hot cooking liquid over the couscous, cover and let stand for 5 minutes. Remove the lid, season the couscous with salt, and fluff with a fork. Put a scoop of couscous into a serving bowl, top with chicken chunks and vegetables. Cover meat and vegetables with some broth. Garnish each serving with chives and parsley.
  • Refrigerate or freeze the whole breast pieces for Portuguese Chicken.

8 pieces boneless, skinless chicken breast (4 are for Portuguese Chicken recipe)
Salt
1 large carrot, peeled and sliced diagonally into 1/2-inch slices
3 ribs celery, cut into 2-inch pieces on an angle
1 small to medium onion, cut into 1 1/2 inch chunks
1 bay leaf, fresh or dried
4 sprigs fresh thyme
6 cups chicken stock
1 cup instant couscous
10 blades chives, snipped or chopped, garnish
1/4 cup chopped flat-leaf parsley, for garnish

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