POACHED CUSK
It's as if mother nature made up for this fish's buttugly apprearance by giving it the sweetest flavor. A simple dish we used to call "poor man's lobster".
Provided by Aroostook
Categories < 15 Mins
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Heat water in a shallow saucepan.
- Add S& P.
- Add cusk pieces.
- Poach until fork tender and cooked through about 3-5 minutes.
- Serve with drawn butter.
Nutrition Facts : Sodium 4.7
SPANISH-STYLE CUSK
Provided by Jacques Pepin
Categories dinner, main course
Time 20m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Heat the oil until hot, but not smoking, in one or two skillets with lids. Add the scallions and garlic, and saute them for 1 minute. Then add the peppers and zucchini and saute for 1 minute.
- Add the salt, pepper and tomato to the skillets, and mix well. Add the pieces of fish into the mixture, completely embedding them in the vegetables. Cover, reduce the heat to low, and cook the fish for about 10 minutes (more or less, depending on the thickness of the fillets). The cusk should be just cooked through; overcooking tends to dry it out.
- Serve immediately with the rice and cumin.
Nutrition Facts : @context http, Calories 291, UnsaturatedFat 11 grams, Carbohydrate 8 grams, Fat 14 grams, Fiber 2 grams, Protein 34 grams, SaturatedFat 2 grams, Sodium 644 milligrams, Sugar 4 grams
POACHED CHICKEN AND VEGETABLES WITH COUSCOUS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 30m
Yield 4 servings, plus 4 extra poached chicken breasts
Number Of Ingredients 11
Steps:
- Season chicken breasts with salt and arrange in a deep, large skillet. Cover chicken with vegetables. Add bay leaf, thyme sprigs, and chicken stock to the pan. Place over high heat and bring to a boil, covered. Reduce heat to simmer and cook for 15 minutes. Remove bay and thyme sprigs. Remove the chicken breasts and cut into slices. Return chicken slices to the pan and adjust seasoning, to your taste. Put the couscous into a heatproof serving bowl. Ladle 1 1/2 cups of the hot cooking liquid over the couscous, cover and let stand for 5 minutes. Remove the lid, season the couscous with salt, and fluff with a fork. Put a scoop of couscous into a serving bowl, top with chicken chunks and vegetables. Cover meat and vegetables with some broth. Garnish each serving with chives and parsley.
- Refrigerate or freeze the whole breast pieces for Portuguese Chicken.
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- Put all the ingredients, except the fish, in a large skillet with high sides and add at least 2 inches of water. Heat the water over medium heat until it reaches 140 degrees Fahrenheit, or until it is steaming, the water is moving around but not bubbling at all. You should be able to dip your finger into the water very briefly without burning it. (Be careful if you do this, though. I don’t want you to hurt yourself!) Reduce the heat to medium-low.
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