Poached Haddock Recipes
POACHED HADDOCK WITH CORN RELISH
Make and share this Poached Haddock With Corn Relish recipe from Food.com.
Provided by Derf2440
Categories Canadian
Time 15m
Yield 1 serving(s)
Number Of Ingredients 13
Steps:
- To the milk add, salt, pepper, cumin and coriander, whisk to mix. Add milk mixture to a small frypan; bring to a low simmer, add fish and simmer about 3 minutes, carefully turn the fish and simmer another 2 minutes, Turn the heat off leaving the fish in the milk.
- Topping:.
- Take 4 or 5 tablespoons of the poaching milk and add to a small pot; add corn, tomato,red onion, cumin, coriander and cayenne pepper; stir to mix; bring to simmer, simmer for 2 minutes.
- Remove the fish from the milk to a serving plate. Spoon the relish over the fish in a neat line. Serve immediately.
Nutrition Facts : Calories 404.7, Fat 9.5, SaturatedFat 4.6, Cholesterol 172.4, Sodium 691.7, Carbohydrate 22.9, Fiber 2.2, Sugar 3.9, Protein 56.3
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- Pour the milk into a large frying pan or sauté pan, add the sliced onion and bay leaf and bring to a simmer.
- Carefully place the haddock, skin-side down into the liquid and simmer for two minutes then turn over and simmer for another two minutes.
- Meanwhile, add the white wine vinegar and a pinch of salt to a small saucepan of water and bring it to a rapid boil. Whisk the water to create a vortex then crack an egg into the water and cook for three minutes.
- Lift the haddock out of the milk and set aside on a plate, cover and keep warm in a low oven.
- Strain the milk into a jug through a sieve to remove the onion, then wipe out the pan and return it to the heat.
- Melt 25g/1oz of the butter in the pan then add the flour and cook out for 2-3 minutes. Pour in the reserved milk a little at a time, whisking as it’s added to remove any lumps.
- Add the mustard and check the seasoning and texture. Add a little more milk if necessary to make it thick enough to coat the back of a spoon. Add a squeeze of lemon juice.
- Heat a frying pan until hot, add the last of the butter and the spinach and cook until wilted down and hot through. Drain on kitchen paper then place onto the serving plates.
- Drop the poached egg back into the pan of simmering water for 20-30 seconds to heat through.
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