Poached Salmon With Curried Yogurt Sauce Recipes

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SALMON WITH YOGURT-CURRY SAUCE

With its rich flesh, salmon is so strongly flavored that you can pair it with just about anything. Here I cook it with a yogurt sauce that contains just chopped cucumber and spices. If you use farmed salmon and a nonstick skillet, you won't even need to add any fat. That's because farmed salmon is so high in fat (fattier than wild salmon, and it's the beneficial omega-3 type, too) that it's difficult to overcook. This is not to say you can put it on the stove and walk away, but that precision is a goal rather than a necessity. Even if you like your fish cooked through, the result will be a piece of meat that still has a fair amount of moisture in it.

Provided by Mark Bittman

Categories     dinner, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13



Salmon With Yogurt-Curry Sauce image

Steps:

  • If yogurt is very thin, put it in a cheesecloth-lined strainer over a bowl. Cut cucumber in half lengthwise and scoop out seeds. Chop flesh, sprinkle it with salt and put in a strainer over a bowl.
  • If making spice mix (see note), combine all spices in a skillet and toast over medium heat until fragrant, about 2 minutes. Grind to a coarse powder in a spice mill.
  • Put a skillet over medium heat; if it is other than nonstick, add oil. Season fish with salt and pepper and add it to pan; raise heat to medium high. Combine cucumber with yogurt and one tablespoon of spice mix in a bowl; taste and adjust seasoning.
  • After salmon has cooked for 4 minutes, turn it and cook on other side another 2 to 5 minutes. Serve, browned side up, with sauce and lime on the side.

Nutrition Facts : @context http, Calories 445, UnsaturatedFat 15 grams, Carbohydrate 12 grams, Fat 27 grams, Fiber 3 grams, Protein 39 grams, SaturatedFat 7 grams, Sodium 746 milligrams, Sugar 5 grams, TransFat 0 grams

1 1/2 cups plain yogurt
1 small cucumber, peeled
Salt and pepper
10 cardamom pods, remove seeds and discard hulls
1 3-inch cinnamon stick
1 teaspoon cloves
1/2 teaspoon nutmeg pieces (smack a whole nutmeg with a hammer)
1 tablespoon cumin seeds
1 tablespoon fennel seeds
1 tablespoon black peppercorns
2 tablespoons neutral oil, like corn or grapeseed, if necessary
4 6-ounce salmon fillets
Lime wedges

POACHED SALMON WITH CURRIED YOGURT SAUCE

With a little advance preparation, the components for this healthy meal can be stored in the fridge and then assembled and served within minutes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 25m

Number Of Ingredients 7



Poached Salmon with Curried Yogurt Sauce image

Steps:

  • In a large skillet with a tight-fitting lid, pour 1/2 inch water; bring to a boil, and season generously with salt. Add green beans and carrots. Return water to a simmer, cover skillet, and steam until vegetables are crisp-tender, 4 to 6 minutes. Transfer to a colander; rinse with cold water to stop the cooking process.
  • Rinse skillet with cold water to cool it down. Place salmon in skillet, and add cold water to cover; season with salt. Bring water to a boil over high heat; cover skillet, and remove from heat. Set aside until salmon is opaque throughout, about 20 minutes. Remove from skillet, and let cool.
  • In a small bowl, stir together yogurt, curry powder, and cilantro; season with salt and pepper.
  • Break salmon into large pieces; serve with vegetables and yogurt sauce. Garnish with cilantro, if desired.

Nutrition Facts : Calories 344 g, Fat 12 g, Fiber 5 g, Protein 39 g

Coarse salt and ground pepper
12 ounces green beans, ends trimmed
12 ounces carrots (about 4 medium), peeled and cut into sticks similar in size to beans
1 1/2 pounds skinless salmon fillet
1 cup plain low-fat yogurt
1 to 2 teaspoons curry powder
1/4 cup chopped fresh cilantro, plus sprigs for garnish (optional)

QUICK POACHED SALMON WITH DILL MUSTARD SAUCE

This is an easy, elegant, wonderful salmon dish with a no-cook sauce. It really doesn't get much easier. I love it best on swelteringly hot summer days. Fresh steamed asparagus goes very well with this, and the sauce tastes good on it as well.

Provided by Karena

Categories     Seafood     Fish     Salmon

Time 30m

Yield 4

Number Of Ingredients 9



Quick Poached Salmon with Dill Mustard Sauce image

Steps:

  • In a small bowl, blend the plain yogurt, Dijon mustard, honey, lemon juice, and dill. Cover, and refrigerate until serving.
  • In a medium saucepan over medium heat, place the salmon in the white wine and water. Adjust the amount of water as necessary to just cover the fish. Sprinkle with shallots. Cover the saucepan, and cook 10 to 12 minutes, until salmon is easily flaked with a fork. Drain, and serve with the yogurt sauce.

Nutrition Facts : Calories 322 calories, Carbohydrate 14.4 g, Cholesterol 68.8 mg, Fat 12.8 g, Fiber 0.2 g, Protein 24.7 g, SaturatedFat 2.8 g, Sodium 469.8 mg, Sugar 7.8 g

½ cup plain yogurt
¼ cup Dijon mustard
1 tablespoon honey
¼ cup fresh lemon juice
3 tablespoons chopped fresh dill
1 pound salmon
1 cup white wine
½ cup water
¼ cup chopped shallots

PAN-FRIED SALMON IN CURRY CREAM SAUCE

This is a very easy and yummy salmon recipe for 2. I usually serve it with basmati rice and salad. Perfect for during the week.

Provided by heidi_k

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 20m

Yield 2

Number Of Ingredients 6



Pan-Fried Salmon in Curry Cream Sauce image

Steps:

  • Combine cream, curry powder, lemon juice, and ginger in a skillet and bring to a boil over medium heat. Reduce heat to low and slide salmon into the cream. Cover and simmer until fish flakes easily with a fork, about 12 minutes depending on the thickness of the fillets. Flip 1 to 2 times while cooking. Season with salt and pepper.

Nutrition Facts : Calories 335.7 calories, Carbohydrate 3.2 g, Cholesterol 130.2 mg, Fat 26 g, Fiber 0.5 g, Protein 22.2 g, SaturatedFat 14.7 g, Sodium 152.3 mg, Sugar 0.2 g

½ cup heavy whipping cream
1 teaspoon mild curry powder
1 teaspoon lemon juice
2 pinches ground ginger
2 (4 ounce) salmon fillets
salt and freshly ground black pepper to taste

COLD POACHED SALMON WITH DILL MUSTARD SAUCE

The centerpiece of a summer solstice menu created in 2005 for The Times, this dish alludes to gravlax - the Scandinavian dish of cured salmon - with the spices used to poach the salmon and the sweet mustard sauce. The cooking technique here yields the most tender flesh you may ever encounter with salmon.

Provided by Nigella Lawson

Categories     seafood, main course

Time 30m

Yield 10 to 12 servings

Number Of Ingredients 15



Cold Poached Salmon With Dill Mustard Sauce image

Steps:

  • To poach salmon, begin by placing the small bunch of dill inside cavity of the salmon, and put salmon in a fish poacher or a large roasting pan. (If necessary remove head to fit salmon in pan.) Cover with water, and add salt, sugar, mustard seeds, peppercorns and onion. Place over high heat, and bring to a boil. Turn salmon over, and cook 10 minutes. Turn off heat, and let salmon cool in water for about an hour.
  • To make sauce, whisk together the mustard and brown sugar in a small pitcher. Add sour cream and vinegar, and whisk until smooth. Mix in the chopped dill, and season with salt. Cover, and refrigerate until serving.
  • To serve, remove salmon from poaching liquid and lay on large sheet of parchment or waxed paper. Remove skin from top, gently peeling it away, along with fins. Carefully lift top layer of salmon in one long fillet, removing it from backbone and transferring it to a large platter.
  • Lift backbone off fish in one piece, and pick out any other visible bones. Turn fish over, and remove skin as before. Then place second fillet alongside the first on platter. Arrange leafy sprigs of dill between fillets, and drizzle sauce on top. Scatter lemon wedges around edges of plate. Pass pitcher of sauce separately.

1 small bunch fresh dill
1 whole salmon (wild, if possible), about 6 pounds, cleaned and scaled (or substitute a center-cut section of a larger salmon)
1 tablespoon salt
2 tablespoons sugar
2 teaspoons yellow mustard seeds
1 teaspoon black peppercorns
1 onion, peeled and quartered
3 tablespoons Dijon mustard
2 tablespoons light brown sugar
1 cup sour cream
3 tablespoons white wine vinegar
3 tablespoons chopped dill
1/2 teaspoon salt, or as needed
1 generous bunch dill
2 lemons, cut into wedges

PAN-SEARED SALMON WITH LEMON-DILL YOGURT SAUCE

This salmon is a cooling summer dish. For a slightly sweet version, add a few tablespoons of freshly squeezed orange juice to the yogurt sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 10



Pan-Seared Salmon with Lemon-Dill Yogurt Sauce image

Steps:

  • In a medium bowl combine the yogurt, dill, lemon zest, and olive oil. Mix well and set aside.
  • In a large saute pan, melt butter and sear salmon fillets on medium-high heat, flesh side down, for about 3 minutes. Turn the fillets over and cook for about 3 more minutes. Place fish on a warm serving plate.
  • Heat canola oil; saute garlic until fragrant. Add vegetables; saute until heated through. Season with salt and pepper to taste
  • To serve, arrange vegetables around fish fillets and spoon yogurt sauce over fish. Serve warm.

Nutrition Facts : Calories 369 g, Fat 19 g, Fiber 4 g, Protein 30 g

1 cup plain soy or regular yogurt
2 tablespoons chopped fresh dill
2 teaspoons lemon zest
1 tablespoon extra-virgin olive oil
1 tablespoon butter
4 4-ounce salmon fillets
1 tablespoon canola oil
3 cloves garlic, finely chopped
2 cups cooked mixed fresh vegetables or thawed frozen mixed vegetables
Salt and pepper, to taste

POACHED SALMON WITH DILL & TURMERIC

This is among my husband's favorites because it's always moist, tender, juicy and delicious. It's a quick, simple way to prepare salmon, and the robust turmeric doesn't overpower the taste of the fish. -Evelyn Banker, Elmhurst, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12



Poached Salmon with Dill & Turmeric image

Steps:

  • In a large skillet, heat oil and cumin over medium heat 1-2 minutes or until seeds are toasted, stirring occasionally. Stir in potatoes, 1/2 teaspoon salt and 1/8 teaspoon turmeric. Cook, covered, on medium-low 10-12 minutes or until tender. Stir in 1 tablespoon chopped dill; cook, uncovered, 1 minute. Remove from heat., Meanwhile, place salmon, skin side down, in a large skillet with high sides. Add dill sprigs, lemon zest, lemon juice, 1/2 teaspoon salt, remaining turmeric and enough water to cover salmon. Bring just to a boil. Adjust heat to maintain a gentle simmer. Cook, uncovered, 7-9 minutes or until fish just begins to flake easily with a fork. , In a small bowl, mix yogurt, pepper and the remaining 1 tablespoon chopped dill and 1/4 teaspoon salt. Serve with salmon and potatoes.

Nutrition Facts : Calories 350 calories, Fat 15g fat (3g saturated fat), Cholesterol 61mg cholesterol, Sodium 704mg sodium, Carbohydrate 27g carbohydrate (6g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges

1 tablespoon canola oil
1/4 teaspoon cumin seeds
1 pound Yukon Gold potatoes (about 2 medium), finely chopped
1-1/4 teaspoons salt, divided
1/8 teaspoon plus 1/4 teaspoon ground turmeric, divided
2 tablespoons chopped fresh dill, divided
4 salmon fillets (1 inch thick and 4 ounces each)
8 fresh dill sprigs
2 teaspoons grated lemon zest
2 tablespoons lemon juice
1 cup reduced-fat plain yogurt
1/4 teaspoon pepper

DAD'S POACHED SALMON WITH CUCUMBER SAUCE

Provided by Dave Lieberman

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 9



Dad's Poached Salmon with Cucumber Sauce image

Steps:

  • Combine all poaching liquid ingredients in a medium saucepan. Bring the poaching liquid to a very low simmer and cook 30 minutes. Skim the top as needed to remove any foam from the surface. Lay some cheesecloth over the top of the poaching liquid, making a bed for the fillets. Submerge salmon in poaching liquid and cook for 8 to 10 minutes.
  • 1 English cucumber, unpeeled, roughly chopped
  • Fronds from 1 bunch dill (about 1 cup)
  • 1/2 small red onion
  • 2 large lemons, juiced
  • 1/3 cup mayonnaise
  • 2 tablespoons extra-virgin olive oil
  • 1/3 cup yogurt
  • Salt and freshly ground black pepper
  • Combine first four ingredients in a blender and puree. Gradually blend in mayonnaise, oil and yogurt and then season, to taste, with salt and pepper.
  • Serve poached salmon with side of sauce.

Fish head and bones
Few stalks celery, sliced, if desired
1/2 pound carrots, peeled, sliced, if desired
1 small bunch parsley
2 cups dry white wine
Water
Salt
Black peppercorns
4 (6 to 8-ounce) center cut, skinless, salmon fillets

POACHED SALMON WITH DILL SAUCE

Known for its omega-3 fatty acids, tender salmon is treated with a creamy, classic dill sauce. Yum! -Patti Sherman, Schenectady, New York

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 12



Poached Salmon with Dill Sauce image

Steps:

  • In a large nonstick skillet, combine the water, wine, onion and celery. Bring to a boil. Reduce heat; add salmon and poach, uncovered, for 5-10 minutes or until fish is firm and flakes easily with a fork., Meanwhile, in a small bowl, combine the sauce ingredients. Serve with salmon.

Nutrition Facts : Calories 239 calories, Fat 14g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 277mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein.

2 cups water
1 cup white wine or reduced-sodium chicken broth
1 medium onion, chopped
1/4 cup chopped celery
4 salmon fillets (4 ounces each)
SAUCE:
1/4 cup reduced-fat sour cream
1/4 cup plain yogurt
2 teaspoons snipped fresh dill
1-1/2 teaspoons Dijon mustard
1/4 teaspoon salt
Dash hot pepper sauce

POACHED SALMON WITH CUCUMBER SAUCE

Provided by Food Network

Yield 4 servings

Number Of Ingredients 13



Poached Salmon with Cucumber Sauce image

Steps:

  • Grate cucumber and toss with vinegar and salt in a colander. Set aside for 30 minutes to drain. With your hands squeeze juices from cucumber. Combine cucumber in a mixing bowl with remaining sauce ingredients and season to taste with salt and pepper.
  • Skin salmon fillets and remove bones. Fill a wide saucepan with water, about 3 inches deep. For one quart of water, add 2 teaspoons salt and 3 tablespoons vinegar; adjust proportions accordingly for more or less water. Bring to a boil. Carefully add salmon to pan and adjust heat until water is just below simmering -- it should shiver, and not quite bubble. Cook until fish has turned from translucent to opaque and feels springy to touch, about 8 minutes.
  • Remove salmon with a spatula and drain on a paper towel-lined plate. Transfer to serving platter, garnish with sauce and decorate with dill sprigs.

1 pound cucumber, peeled and seeded
1 tablespoon white wine vinegar
1 teaspoon salt
1 small onion, grated
1 cup sour cream
3 tablespoons lemon juice
1 tablespoon sugar
3 tablespoons snipped fresh dill, plus extra for garnish
Salt and pepper
4 6- to 8-ounces salmon fillets, 1/2-inch thick
1 quart water
2 teaspoons salt
3 tablespoons wine vinegar

POACHED SALMON WITH DILL-YOGURT SAUCE

This 30 minute meal is easily prepared. Do not remove the skin before poaching or the fish might fall apart during the cooking process. The vegetables in the pot can be served alongside the fish or discarded. Buttered egg noodles with a little chopped parsley are good, on the side. And, as I suggest with all my recipes which call for wine, use a good, drinkable wine.

Provided by GREG IN SAN DIEGO

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13



Poached Salmon With Dill-Yogurt Sauce image

Steps:

  • Bring carrots, onion, wine, dill sprigs, lemon slices, 2 teaspoons salt and water to boil in Dutch oven over high heat.
  • Reduce heat to low and simmer, covered, for 15 minutes.
  • Meanwhile, combine yogurt, capers, lemon juice, chopped dill and salt and pepper to taste in bowl.
  • Add salmon to pot, cove and simmer gently until fish is opaque and flakes easily at thickest part, 8 to 10 minutes.
  • Using slotted spatula, carefully transfer salmon to serving platter.
  • Serve with dill-yogurt sauce.

Nutrition Facts : Calories 316.6, Fat 7.1, SaturatedFat 1.6, Cholesterol 92.7, Sodium 226.2, Carbohydrate 11.8, Fiber 2.5, Sugar 4.5, Protein 36

2 carrots, chopped
1 small onion, chopped
1 1/2 cups dry white wine
4 sprigs fresh dill
1 tablespoon fresh dill, chopped
1 lemon, sliced
salt
6 cups water
1/2 cup plain yogurt
1 tablespoon drained capers, chopped
1 tablespoon lemon juice
pepper
1 1/2 lbs skin-on salmon fillets (4)

POACHED SALMON WITH CURRIED YOGURT SAUCE

Categories     Fish     Poach     Quick & Easy     Low Cal     Wheat/Gluten-Free     Healthy

Yield 4 servings

Number Of Ingredients 7



POACHED SALMON WITH CURRIED YOGURT SAUCE image

Steps:

  • In a large skillet with a tight-fitting lid, pour 1/2 inch water; bring to a boil, and season generously with salt. Add green beans and carrots. Return water to a simmer, cover skillet, and steam until vegetables are crisp-tender, 4 to 6 minutes. Transfer to a colander; rinse with cold water to stop the cooking process. Rinse skillet with cold water to cool it down. Place salmon in skillet, and add cold water to cover; season with salt. Bring water to a boil over high heat; cover skillet, and remove from heat. Set aside until salmon is opaque throughout, about 20 minutes. Remove from skillet, and let cool. In a small bowl, stir together yogurt, curry powder, and cilantro; season with salt and pepper. Break salmon into large pieces; serve with vegetables and yogurt sauce. Garnish with cilantro, if desired.

Coarse salt and ground pepper
12 ounces green beans, ends trimmed
12 ounces carrots (about 4 medium), peeled and cut into sticks similar in size to beans
1 1/2 pounds skinless salmon fillet
1 cup plain low-fat yogurt
1 to 2 teaspoons curry powder
1/4 cup chopped fresh cilantro, plus sprigs for garnish (optional)

POACHED SALMON WITH LEMON DILL YOGURT SAUCE

Make and share this Poached Salmon With Lemon Dill Yogurt Sauce recipe from Food.com.

Provided by Ambervim

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Poached Salmon With Lemon Dill Yogurt Sauce image

Steps:

  • Heat wine, water, lemon, dill and peppercorns on medium heat in a sauté pan until close to boiling.
  • Reduce heat to a bare simmer. Using a spatula, place salmon fillets in liquid a single layer. Cover and simmer for 10 minutes, or until fish flake easily with a fork.
  • Chill salmon in the refrigerator. While salmon is chilling, combine yogurt, lemon juice, mustard and dill in a small bowl.
  • Serve salmon with sauce.

Nutrition Facts : Calories 165.2, Fat 7.5, SaturatedFat 0.5, Sodium 2124.8, Carbohydrate 12.3, Fiber 6.4, Sugar 2.4, Protein 8.3

3/4 cup white wine (use nonfat chicken broth if you prefer)
1 1/2 cups water
1 small lemon, sliced
2 sprigs fresh dill
6 -10 peppercorns
salmon, skin removed
1 small pot plain nonfat Greek yogurt (5-6 ounces)
2 tablespoons lemon juice
1 tablespoon finely chopped fresh dill
1 tablespoon Dijon mustard

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Calories 514 per serving
  • Add the garlic, ginger, cumin, turmeric, coriander and salt. Stir to mix well and cook for 1 minute.
  • Add the vegetable broth, coconut milk and corn starch. Stir until well mixed and bring to a light simmer, taste for seasoning. Carefully slide in the salmon filets, skin-side down and lightly simmer for 8-10 minutes until the salmon is cooked and the curry is thickened. Spoon the liquid over the salmon often.


POACHED SALMON WITH CORN AND WHITE WINE-BUTTER SAUCE ...
Step 2. In a large, nonreactive skillet, heat the olive oil. Add the chopped shallots and season with salt and pepper. Cook over moderate heat until softened, about 3 minutes. …
From foodandwine.com
5/5
Total Time 1 hr
Servings 4
  • Set a colander over a bowl. Add the zucchini to the colander and toss with 1 teaspoon of salt. Let stand for 20 minutes. Squeeze the zucchini dry.
  • In a large, nonreactive skillet, heat the olive oil. Add the chopped shallots and season with salt and pepper. Cook over moderate heat until softened, about 3 minutes. Add 1/4 cup of the wine and cook until evaporated, about 2 minutes. Stir in the corn and 1/2 cup of water. Cover and cook until the corn is tender, about 4 minutes. Stir in the zucchini and cook until heated through, about 2 minutes. Season with salt and pepper, cover and keep warm.
  • In a large, nonreactive saucepan, combine 2 cups of the wine with the thyme, bay leaf, the halved shallot and 2 cups of water and bring to a simmer. Season the salmon with salt, add the fillets to the saucepan and cook at a bare simmer over low heat, turning once, about 6 minutes. Transfer the salmon to a plate and pat dry with paper towels. Discard the poaching liquid.
  • Add the remaining 1/2 cup of wine to the saucepan and bring to a simmer. Whisk in the butter, 1 tablespoon at a time, until thoroughly incorporated. Season with salt. Stir the basil into the vegetables and transfer to plates. Nestle the salmon into the vegetables, top with the butter sauce and serve.


BEST CURRY-POACHED SALMON WITH PEPPERS RECIPE - HOW TO ...
Heat a large pot on medium. Scoop 1 tablespoon solid coconut milk into pot, then add onion, peppers, and a pinch each of salt and pepper. Cook, stirring often, until beginning …
From womansday.com
Servings 4
Total Time 30 mins
Category Gluten-Free, Dinner, Main Dish
Calories 300 per serving


POACHED SALMON WITH DILL-MUSTARD SAUCE RECIPE | MYRECIPES
Recipes; Poached Salmon with Dill-Mustard Sauce; Poached Salmon with Dill-Mustard Sauce. Rating: 5 stars . 7 Ratings. 5 star values: 7 4 star values: 0 3 star values: 0 2 …
From myrecipes.com
5/5 (7)
Calories 286 per serving
Servings 4
  • To prepare sauce, combine the first 5 ingredients in a small bowl, stirring well. Cover and chill 2 hours.
  • To prepare salmon, heat white wine, 2 cups water, fresh lemon juice, sliced onion, and 2 dill sprigs in a large skillet to 150°. Cover and simmer 10 minutes. Add fish to wine mixture; cook at 150° for 12 minutes or until desired degree of doneness. Transfer to a serving platter with a slotted spoon. Serve with sauce. Garnish with dill sprigs and lemon wedges, if desired.
  • Wine note: Poached salmon is naturally rich and meaty. In this dish, it gets a kick from the delicious pungency of dill and mustard. A great wine companion needs to be able to counterbalance all three. For its precise, clean flavors and rush of citrus, I love the King Estate Domaine Pinot Gris from Oregon. The 2007 is about $ —Karen MacNeil


POACHED SALMON WITH LEMON SAUCE RECIPE - BBC FOOD
Method. Place the salmon fillets in a microwave-safe dish and pour over the milk. Cover the dish with cling film, ensuring it does not touch the food and leave a small area open.
From bbc.co.uk
Servings 4
Category Main Course


ONE-SKILLET SALMON WITH CURRIED LEEKS AND YOGURT-HERB ...
Cook salmon until an instant-read thermometer registers 110°F (43°C) in the very center for rare, 120°F (49°C) for medium-rare, or 130°F (54°C) for medium, 5 to 7 minutes. Meanwhile, in a medium bowl, whisk together yogurt, cucumber, garlic, and herbs. Season with salt and pepper, then add lemon juice, 1 teaspoon at a time, to taste.
From seriouseats.com
5/5 (4)
Category Mains, Quick And Easy, Quick Dinners
Cuisine Indian
Total Time 35 mins


POACHED SALMON WITH DILL-YOGURT SAUCE RECIPE
Directions. In a large saucepan, combine 1 quart (1L) cold water with lemon juice, leek or onion, celery, fennel (if using), thyme and/or dill, bay leaf, and a large pinch of salt. Add salmon to poaching liquid. Water should cover, but if not, add enough to just cover salmon. Set over medium heat and bring poaching liquid to 170°F.
From seriouseats.com
5/5 (5)
Total Time 35 mins
Category Entree, Mains, Quick Dinners
Calories 572 per serving


WITH LOVE: POACHED SALMON WITH CURRIED YOGURT SAUCE
our favorite recipes. Poached Salmon with Curried Yogurt Sauce link. Prep Time. 25 minutes. Total Time. 25 minutes. Yield. Serves 4. Ingredients . Coarse salt and ground pepper. 12 ounces snow peas, ends trimmed. 12 ounces carrots (about 4 medium), peeled and cut into sticks similar in size to peas. 1 1/2 pounds skinless salmon fillet. 1 cup plain low-fat yogurt. 1 to 2 …
From to-your-belly.blogspot.com


RECIPE: POACHED SALMON WITH MUSTARD SAUCE - FOOD NEWS
Home > Recipes > Fish > Poached Salmon with Mustard Sauce. Printer-friendly version. POACHED SALMON WITH MUSTARD SAUCE : Serves 4. 1 1/4 to 1 1/2 lb. salmon fillet 1/4 c. water. SAUCE: 1 tbsp. sugar 1 tbsp. chopped fresh or 1/2 tsp. dried dill weed or tarragon 2 tbsp. Dijon mustard 2 tbsp. vegetable oil
From foodnewsnews.com


POACHED SALMON WITH CUCUMBER YOGURT SAUCE - COOKS.COM
1 c. low or nonfat yogurt. 1 med. cucumber, seeded and chopped. 2 green onions, chopped. 1 tsp. lemon pepper seasoning. Place first five ingredients in a large skillet with 2 quarts of water. Bring to a boil, simmer 2 minutes. Add salmon; gently simmer 10 minutes or until fish flakes easily. Remove from poaching liquid; place on warm plate.
From cooks.com


12 BEST POACHED SALMON RECIPES IDEAS | POACHED SALMON ...
Dec 31, 2019 - Explore Verlasso Salmon's board "Poached Salmon Recipes", followed by 330 people on Pinterest. See more ideas about poached salmon, salmon recipes, recipe for poached salmon.
From pinterest.com


POACHED SALMON WITH DIJON CREAM SAUCE RECIPE - FOOD NEWS
Poached Salmon with Mustard-Dill Sauce. 1 tsp. olive or vegetable oil 2 Tbsp. finely chopped shallots 1 1/2 cups fat free skim or 1% lowfat milk 1/2 tsp. salt freshly ground black pepper to taste 1 1/4 pounds salmon fillet, about 1 inch thick, skin on, cut into 4 portions 1 Tbsp. fresh lemon juice 1 1/2 tsp. cornstarch
From foodnewsnews.com


HEALTHY RECIPE: POACHED SALMON WITH CURRIED YOGURT SAUCE ...
Jun 10, 2013 - In this crazy heat, no one wants to turn on the oven. This salmon dish is easy to make, requires only one pan, and is cooked completely on the stove top. In
From pinterest.ca


POACHED SALMON WITH CURRIED YOGURT | HEALTHY FISH RECIPES ...
Poached Salmon With Curried Yogurt For a less traditional take, cook up this healthy poached salmon with curried yogurt sauce . Fresh carrots and green beans round out the plate.
From popsugar.com


10 BEST POACHED SALMON WITH CREAM SAUCE RECIPES | YUMMLY
Poached Salmon with Cream Sauce Recipes 3,168 Recipes. Last updated Mar 21, 2022. This search takes into account your taste preferences. 3,168 suggested recipes . Port and Peppercorn Cream Sauce Pork. bay leaf, black pepper, port wine, dried thyme leaves, heavy cream and 3 more. Calypso Grilled Pineapple & Ice Cream Sauce McCormick. reduced …
From yummly.com


POACHED SALMON WITH CURRIED YOGURT SAUCE
Poached Salmon With Curried Yogurt Sauce. Adapted from Everyday Food. Ingredients. coarse salt and ground pepper 1 pound green beans, ends trimmed 4 medium carrots, cut into sticks similar size to ...
From popsugar.com


POACHED SALMON WITH CURRIED YOGURT SAUCE - MARTHA STEWART ...
Jun 19, 2012 - If you prepare the salmon ahead of time, store cooked salmon on a paper towel and in a covered dish in the refrigerator. When you're ready to serve the dish, bring all ingredients to room temperature before combining and garnishing. Jun 19, 2012 - If you prepare the salmon ahead of time, store cooked salmon on a paper towel and in a covered dish in the refrigerator. …
From pinterest.com


POACHED SALMON WITH CURRIED YOGURT SAUCE
RECIPES. Member Recipes; Add a Recipe; Recipe Clipper; Nutrition Calculator; SHOPPING LIST ; MEAL PLANNER; RECIPE BOX ABOUT. . Poached Salmon with Curried Yogurt Sauce. Be the first to Review/Rate this Recipe. Saved From: www.marthastewart.com . prep: 25 min ; cook: 0 hr ; total: 25 min ; Print Save. US Metric. servings: Summary. With a little advance …
From mealplannerpro.com


SAUCE FOR WILD SALMON - THERESCIPES.INFO
Wild Salmon With Green Sauce Recipe - NYT Cooking great cooking.nytimes.com. Make the sauce verte: Put shallot in a small bowl with 1/2 teaspoon salt and cover with the red wine vinegar. Macerate 5 minutes, then stir in lemon zest and juice, mustard and capers. Whisk in 1/2...
From therecipes.info


POACHED SALMON WITH CURRIED YOGURT SAUCE RECIPE | RECIPE ...
Feb 6, 2014 - If you prepare the salmon ahead of time, store cooked salmon on a paper towel and in a covered dish in the refrigerator. When you're ready to serve the dish, bring all ingredients to room temperature before combining and garnishing.
From pinterest.co.uk


PERFECT POACHED SALMON | COOKING MONDAY-FRIDAY | FOOD …
Perfect Poached Salmon. Green & Garlic Moist Poached Salmon with Cucumber Sauce, Grapes with Yogurt Sauce. See Tune-In Times.
From foodnetwork.com


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