Pol Roti Coconut Flatbread Recipes
POL ROTI (COCONUT FLATBREAD)
A Sri Lankan recipe for a flat bread. This recipe goes great with onion sambol and other types of curry.
Provided by julz654
Categories Breads
Time 13m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Sift flour into a bowl and mix in salt and coconut.
- Add as much water as needed to have a stiff dough that doesn't stick to your hands. knead well.
- Separate into even balls and flatted to make circles, 1/2" thick and 3 to 4" wide.
- Sear both sides on a hot frying pan or cast iron skillet abt 3 minutes on each side or until browned and cooked in middle.
Nutrition Facts : Calories 350.3, Fat 3, SaturatedFat 1.9, Sodium 594.4, Carbohydrate 73.6, Fiber 2.4, Sugar 2.3, Protein 5.4
POL ROTI (COCONUT ROTI/INDIAN FLATBREAD)
This is from yesterday's City Times newspaper. Looks sooo delish! I am drooling already. Will be making this very soon:)
Provided by Charishma_Ramchanda
Categories Breads
Time 1h5m
Yield 6-8 pol rotis
Number Of Ingredients 7
Steps:
- In a bowl, mix together the flour, coconut and salt.
- Add some water.
- Grease your palm with a little butter.
- Then, mix the batter well to form a dough.
- (The idea behind greasing your palms is to avoid the batter from sticking to your palms).
- Add chillies and onions.
- Mix well.
- Divide the dough into 6-8 equal sized balls.
- Then, using a rolling pin, on a floured board, roll out each ball into a round roti.
- Heat a flat pan (tawa).
- Put the roti on it in the middle of the pan.
- When one side is cooked, turn it and cook the other side until light brown specs appear on either side.
- Remove from pan.
- Serve hot with Pol Sambhar (recipe posted separately).
Nutrition Facts : Calories 295, Fat 2.6, SaturatedFat 0.5, Sodium 27, Carbohydrate 59.4, Fiber 3, Sugar 3.9, Protein 7.8
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- Add the grated coconut(1 cup), onions(1-2 medium) and finely sliced green chillies(1-2) or red chilli flecks(1 tsp).
- One thing to keep in mind is the taste and texture of the coconut roti will change depending on how much scraped coconut to flour you add.
- The more scraped coconut you add(maybe 1/2 cup more)the milkier and softer the pol roti turns out.
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