Polynesian Pork Chops Recipes

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GRILLED BONE-IN PORK CHOPS WITH HAWAIIAN MARINADE

Fire up the grill and try something new. So zesty and easy to prepare, these Grilled Bone-in Pork Chops with Hawaiian Marinade are the perfect addition to weeknight dinners and backyard barbecues.

Provided by Food Network

Time 2h15m

Yield 4 servings

Number Of Ingredients 9



Grilled Bone-in Pork Chops with Hawaiian Marinade image

Steps:

  • Mix pineapple juice, white parts of scallions, ginger, soy sauce, sesame oil, brown sugar, pepper and salt in large, resealable bag. Add chops, seal bag and refrigerate for 2 to 10 hr. Remove chops from marinade and pat off excess marinade with paper towels. Discard remaining marinade.
  • Prepare a medium-hot fire in grill. Brush grill grate clean and lightly oil grate. Grill chops directly over heat, 8 to 10 min., turning once, until internal temperature on a thermometer reads 145 degrees F, followed by a 3-min. rest.

4 bone-in pork loin chops, cut 3/4-in. thick
2 cans (6 oz. each) unsweetened pineapple juice (1 1/2 c.)
3 scallions, white parts sliced into thin rounds
3 tbsp. peeled and minced ginger
3 tbsp. reduced-sodium soy sauce
2 tbsp. Asian dark sesame oil
2 tbsp. light brown sugar
3/4 tsp. freshly ground black pepper
1/2 tsp. coarse salt

HAWAIIAN PORK CHOPS

Looking for a great last-minute meal when friends drop in? Hampton, Virginia's Michelle Cavalier recommends one of her husband's sweet-and-sour favorites. "This is so easy, tastes just like Hawaiian pizza, and I usually have all ingredients on hand."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14



Hawaiian Pork Chops image

Steps:

  • Sprinkle pork chops with salt and pepper. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Cook pork chops until lightly browned, 3-4 minutes on each side. Remove and keep warm. , In the same skillet, saute green pepper and onion in remaining 1 teaspoon oil until almost tender, about 2 minutes. Stir in broth, pineapple, ketchup, brown sugar and vinegar. Bring to a boil. Return pork to the pan. Reduce heat; cover and simmer until a thermometer inserted in pork reads 145°, 5-7 minutes. Remove and keep warm., Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir until thickened, 1-2 minutes. Serve with pork and, if desired, rice.

Nutrition Facts : Calories 250 calories, Fat 7g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 554mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

4 boneless pork loin chops (3/4 inch thick and 4 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
3 teaspoons canola oil, divided
1/3 cup chopped green pepper
1/3 cup thinly sliced onion
1 can (14-1/2 ounces) reduced-sodium beef broth
1 can (8 ounces) unsweetened pineapple chunks, undrained
1/4 cup ketchup
2 tablespoons brown sugar
1 tablespoon cider vinegar
2 tablespoons cornstarch
3 tablespoons cold water
Hot cooked rice, optional

POLYNESIAN PORK CHOPS

A yummy recipe that I cut out of the local newspaper last summer. It's listed as coming from the Campbell Kitchens. It's quick and oh so easy!!

Provided by Judith N.

Categories     One Dish Meal

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 11



Polynesian Pork Chops image

Steps:

  • Season chops with garlic.
  • Heat oil in skillet.
  • Add chops and cook until browned.
  • Add onion.
  • Add soup, pineapple with juice, water, soy and honey.
  • Heat to a boil.
  • Cook over low heat 10 minutes or until done.
  • Serve with rice and garnish with green onions.

Nutrition Facts : Calories 1122.4, Fat 38, SaturatedFat 12, Cholesterol 257.1, Sodium 2870.2, Carbohydrate 98.7, Fiber 2.9, Sugar 31.3, Protein 92.2

4 boneless pork chops, 3/4 inch thick
1 teaspoon garlic powder
1 tablespoon vegetable oil
1 medium onion, chopped
1 can campbell condensed golden mushroom soup
1 (8 ounce) can pineapple chunks
1/4 cup water
3 tablespoons soy sauce
1 tablespoon honey
2 cups cooked rice
sliced green onion

POLYNESIAN PORK CHOPS

Make and share this Polynesian Pork Chops recipe from Food.com.

Provided by Skeeter

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11



Polynesian Pork Chops image

Steps:

  • Season pork chops with garlic powder.
  • In a large skillet, cook chops in hot oil until brown on both sides.
  • Add onion, soup, pineapple with juice, water, soy sauce and honey.
  • Bring to a boil.
  • Cook on low heat 10 minutes or until meat juice runs clear.
  • Serve with rice and garnish with green onions if desired.

Nutrition Facts : Calories 446, Fat 19.1, SaturatedFat 6, Cholesterol 129, Sodium 1500.1, Carbohydrate 23.4, Fiber 1.2, Sugar 15.8, Protein 44.1

4 boneless pork chops, 3/4 inches thick
1 teaspoon garlic powder
1 tablespoon vegetable oil
1 medium onion, chopped
1 (10 3/4 ounce) can condensed golden mushroom soup
1 (8 ounce) can pineapple chunks
1/4 cup water
3 tablespoons soy sauce
1 tablespoon honey
hot cooked rice
sliced green onion

POLYNESIAN PORK CHOPS

Make and share this Polynesian Pork Chops recipe from Food.com.

Provided by mommyoffour

Categories     Pork

Time 2h20m

Yield 8 serving(s)

Number Of Ingredients 7



Polynesian Pork Chops image

Steps:

  • In a resealable food storage plastic bag mix all ingredients except pork chops.
  • Add pork and seal bag.
  • Turn to coat.
  • Refrigerate 1 to 2 hours to marinate, turning bag once.
  • When ready to cook pork, heat grill.
  • When grill is ready, place pork on grill.
  • Cover grill and cook 15 to 20 minutes, turning occasionally and brushing with marinade, until pork is no longer pink in center.
  • Discard any remaining marinade.

Nutrition Facts : Calories 338.7, Fat 13, SaturatedFat 4.5, Cholesterol 124, Sodium 1094, Carbohydrate 12.2, Fiber 0.2, Sugar 10.4, Protein 41.8

1 cup ketchup
1/3 cup soy sauce
2 tablespoons brown sugar
1 teaspoon gingerroot, grated
1/2 teaspoon crushed red pepper flakes
4 garlic cloves, minced
8 boneless pork chops, about 1/2 inch thick

POLYNESIAN PORK CHOPS-CROCK POT

Make and share this Polynesian Pork Chops-Crock Pot recipe from Food.com.

Provided by Diana Adcock

Categories     Pineapple

Time 9h5m

Yield 6-8 serving(s)

Number Of Ingredients 17



Polynesian Pork Chops-Crock Pot image

Steps:

  • Place all ingredients up to the rice into a crock pot.
  • Cook on low for 8-9 hours.
  • Remove from crock pot with a slotted spoon and place on a serving platter-Pour liquid into a medium saucepan.
  • Whisk together the remaining ingredients and add to ingredients in saucepan-over medium high heat-and cook until thickened to your preference.
  • Pour over chops and serve.

Nutrition Facts : Calories 483.6, Fat 18.3, SaturatedFat 6, Cholesterol 137.3, Sodium 814.1, Carbohydrate 34, Fiber 2.1, Sugar 14.7, Protein 43.5

6 -8 thick pork chops, trimmed
1 onion, cut into 8 wedges
1/2 cup chopped celery
1 clove garlic, minced
1 inch ginger, grated
1 teaspoon salt
1/2 teaspoon pepper
1 (19 ounce) can pineapple tidbits
1 cup pineapple juice
1 cup water
1/2 cup rice
1/4 cup cold water
2 teaspoons cornstarch
1/3 cup vinegar
2 teaspoons soy sauce
1 teaspoon brown sugar
1/2 teaspoon salt

POLYNESIAN PORK CHOPS

Make and share this Polynesian Pork Chops recipe from Food.com.

Provided by Chef mariajane

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Polynesian Pork Chops image

Steps:

  • Heat oil at medium-high heat in skillet. Add pork chops and cook until browned. Reduce heat to medium. Add onion and cook until tender.
  • Add mixture of soup, pineapple, soy sauce, honey, and garlic powder to skillet. heat to a boil, stirring often. Reduce heat to low.
  • Simmer, covered until pork chops are tender - about 15 minutes, stirring occasionally. Serve with rice and garnish with green onion, if desired.
  • POLYNESIAN PEPPER PORK CHOPS: Prepare as above, adding 1/2cup red pepper strips and 1 cup sliced water chestnuts for simmer time.
  • POLYNESIAN CHICKEN: Replace pork chops with 4 boneless, skinless chicken breasts (about 1 lb). Replace celery soup with Campbell's condensed cream of mushroom soup., Stir in 1/2 cup plain yogurt and 2 tablespoons unsweetened coconut for the last 5 minutes of simmer time.

Nutrition Facts : Calories 678.6, Fat 19.9, SaturatedFat 5.9, Cholesterol 131.8, Sodium 959.6, Carbohydrate 75, Fiber 2.1, Sugar 14.8, Protein 46.9

1 tablespoon vegetable oil
4 boneless pork chops, 3/4 - inch thick
1 medium onion, chopped
1 (10 ounce) can Campbell's condensed cream of celery soup
1 (8 ounce) can pineapple chunks, drained
2 tablespoons soy sauce
1 tablespoon honey
1 teaspoon garlic powder
4 cups hot cooked rice

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