POLYNESIAN PORK CHOPS
A yummy recipe that I cut out of the local newspaper last summer. It's listed as coming from the Campbell Kitchens. It's quick and oh so easy!!
Provided by Judith N.
Categories One Dish Meal
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Season chops with garlic.
- Heat oil in skillet.
- Add chops and cook until browned.
- Add onion.
- Add soup, pineapple with juice, water, soy and honey.
- Heat to a boil.
- Cook over low heat 10 minutes or until done.
- Serve with rice and garnish with green onions.
Nutrition Facts : Calories 1122.4, Fat 38, SaturatedFat 12, Cholesterol 257.1, Sodium 2870.2, Carbohydrate 98.7, Fiber 2.9, Sugar 31.3, Protein 92.2
POLYNESIAN PORK CHOPS
Make and share this Polynesian Pork Chops recipe from Food.com.
Provided by mommyoffour
Categories Pork
Time 2h20m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In a resealable food storage plastic bag mix all ingredients except pork chops.
- Add pork and seal bag.
- Turn to coat.
- Refrigerate 1 to 2 hours to marinate, turning bag once.
- When ready to cook pork, heat grill.
- When grill is ready, place pork on grill.
- Cover grill and cook 15 to 20 minutes, turning occasionally and brushing with marinade, until pork is no longer pink in center.
- Discard any remaining marinade.
Nutrition Facts : Calories 338.7, Fat 13, SaturatedFat 4.5, Cholesterol 124, Sodium 1094, Carbohydrate 12.2, Fiber 0.2, Sugar 10.4, Protein 41.8
POLYNESIAN PORK CHOPS
Make and share this Polynesian Pork Chops recipe from Food.com.
Provided by Skeeter
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Season pork chops with garlic powder.
- In a large skillet, cook chops in hot oil until brown on both sides.
- Add onion, soup, pineapple with juice, water, soy sauce and honey.
- Bring to a boil.
- Cook on low heat 10 minutes or until meat juice runs clear.
- Serve with rice and garnish with green onions if desired.
Nutrition Facts : Calories 446, Fat 19.1, SaturatedFat 6, Cholesterol 129, Sodium 1500.1, Carbohydrate 23.4, Fiber 1.2, Sugar 15.8, Protein 44.1
POLYNESIAN PORK CHOPS
Steps:
- Season the pork with the garlic powder.
- Heat the oil in a 10-inch skillet over medium-high heat. Add the pork and cook until well browned on both sides.
- Add the onion, soup, water, pineapple with juice, soy sauce and honey to the skillet and heat to a boil. Reduce the heat to low. Cook for 10 minutes or until the pork is cooked through. Serve the pork and sauce with the rice and sprinkle with the green onion.
- Serving Suggestion: Serve with steamed sugar snap peas. For dessert serve fresh strawberries.
- Cost per recipe: $8.41
POLYNESIAN PORK CHOPS-CROCK POT
Make and share this Polynesian Pork Chops-Crock Pot recipe from Food.com.
Provided by Diana Adcock
Categories Pineapple
Time 9h5m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Place all ingredients up to the rice into a crock pot.
- Cook on low for 8-9 hours.
- Remove from crock pot with a slotted spoon and place on a serving platter-Pour liquid into a medium saucepan.
- Whisk together the remaining ingredients and add to ingredients in saucepan-over medium high heat-and cook until thickened to your preference.
- Pour over chops and serve.
Nutrition Facts : Calories 483.6, Fat 18.3, SaturatedFat 6, Cholesterol 137.3, Sodium 814.1, Carbohydrate 34, Fiber 2.1, Sugar 14.7, Protein 43.5
POLYNESIAN PORK CHOPS
I love this recipe for chops, it's a great recipe for when needed for a quick meal during the week - Delicious!!
Provided by Chef mariajane
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Season chops with garlic. Heat oil in skillet. Add chops and cook until browned. Add onion.
- Add soup, pineapple with juice, water, soy and honey. Heat to a boil. Cook over low heat 10 minutes or until done.
- Serve with rice and garnish with green onions.
Nutrition Facts : Calories 626.5, Fat 19.5, SaturatedFat 6.1, Cholesterol 129, Sodium 1504.8, Carbohydrate 62.5, Fiber 2.1, Sugar 15.9, Protein 47.8
POLYNESIAN PORK AND RICE
I first made this yummy little dish about 30 years ago. I continue to make as is although sometimes I throw in a couple of chopped garlic cloves.
Provided by GaylaV
Categories Pork
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Cut the pork in 1-inch cubes.
- Mix the flour, salt and pepper.
- Coat the pork with the flour mixture using all the flour.
- Brown in oil in a large pan.
- Slice the celery and onion.
- Slice the peppers into thin strips.
- Add the vegetables to the pan along with the remaining ingredients. (**Do not add rice).
- Simmer covered for 30 minutes.
- Serve over rice.
- Enjoy!
Nutrition Facts : Calories 800, Fat 34.3, SaturatedFat 10.4, Cholesterol 112.3, Sodium 1263.8, Carbohydrate 82.3, Fiber 3.6, Sugar 17.1, Protein 38.8
CROCK-POT POLYNESIAN PORK CHOPS
Sweet-spicy sauce over crock-pot tender boneless pork chops. Serve with rice. I substitute Spenda brown sugar-mix for brown sugar to keep low-cal. Original recipe claims you can use country style pork loin ribs.
Provided by LexingtonMom
Categories Pork
Time 8h5m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Place pork, garlic and onion in crockpot sprayed with non-stick spray. Spoon about half the pineapple and juice over chops (reserve rest of pineapple and juices).
- Cook on low for 8 hours.
- About 30 minutes before serving, combine remaining ingredients, including reserved pineapple.
- Drain all juices from crockpot. Spoon mixture over pork and turn heat to high for remaining 30 minutes.
POLYNESIAN PORK CHOPS
Make and share this Polynesian Pork Chops recipe from Food.com.
Provided by Chef mariajane
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil at medium-high heat in skillet. Add pork chops and cook until browned. Reduce heat to medium. Add onion and cook until tender.
- Add mixture of soup, pineapple, soy sauce, honey, and garlic powder to skillet. heat to a boil, stirring often. Reduce heat to low.
- Simmer, covered until pork chops are tender - about 15 minutes, stirring occasionally. Serve with rice and garnish with green onion, if desired.
- POLYNESIAN PEPPER PORK CHOPS: Prepare as above, adding 1/2cup red pepper strips and 1 cup sliced water chestnuts for simmer time.
- POLYNESIAN CHICKEN: Replace pork chops with 4 boneless, skinless chicken breasts (about 1 lb). Replace celery soup with Campbell's condensed cream of mushroom soup., Stir in 1/2 cup plain yogurt and 2 tablespoons unsweetened coconut for the last 5 minutes of simmer time.
Nutrition Facts : Calories 678.6, Fat 19.9, SaturatedFat 5.9, Cholesterol 131.8, Sodium 959.6, Carbohydrate 75, Fiber 2.1, Sugar 14.8, Protein 46.9
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