Pomegranate And Poppy Seed Salad Recipes

POMEGRANATE AND POPPY SEED SALAD

Crisp, green romaine is the perfect base for this salad of red onion, pomegranate seeds and a creamy dressing.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 10m

Yield 12

Number Of Ingredients 8

Pomegranate and Poppy Seed Salad image

Steps:

In large bowl, mix all salad ingredients.
In small bowl, mix all dressing ingredients until well blended. Pour over salad; toss to coat. Serve immediately.

Nutrition Facts : Calories 210, Carbohydrate 18 g, Cholesterol 10 mg, Fat 3, Fiber 1 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 115 mg

Ingredients

2 heads romaine, torn into bite-size pieces
1 medium red onion, sliced
2 cups pomegranate seeds
1 cup mayonnaise or salad dressing
2/3 cup sugar
1/2 cup milk
1/4 cup white vinegar
2 tablespoons poppy seed

POMEGRANATE AND POPPY SEED SALAD

Make and share this Pomegranate and Poppy Seed Salad recipe from Food.com.

Provided by MA HIKER

Categories Greens

Time 20m

Yield 12 serving(s)

Number Of Ingredients 8

Pomegranate and Poppy Seed Salad image

Steps:

In a large bowl, mix the romaine, onion and pomegranate seeds.
In a small bowl, mix the remaining ingredients until well blended.
Pour over salad; toss to coat.
Serve immediately.

Nutrition Facts : Calories 180.1, Fat 8.2, SaturatedFat 1.3, Cholesterol 6.5, Sodium 154.5, Carbohydrate 26.4, Fiber 3.8, Sugar 18, Protein 2.6

Ingredients

2 heads romaine lettuce, torn into bite-size pieces
1 medium red onion, sliced thin
2 cups pomegranate seeds
1 cup mayonnaise
2/3 cup sugar
1/2 cup milk
1/4 cup white vinegar
2 tablespoons poppy seeds

POPPY SEED SALAD

Mandarin oranges add the color and the dressing adds the zing to this mixture of greens. You can use spinach or iceberg lettuce in place of romaine, or use a combination of any of them.

Provided by Rhonda

Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 10

Poppy Seed Salad image

Steps:

Mix lettuce, oranges, green onions, and almonds in a large mixing bowl.
Blend sugar, vinegar, salt, and mustard in a blender. Stream oil into the dressing while blending. Continue to blend until the dressing emulsifies. Add poppy seeds and blend briefly to mix. Drizzle dressing over the salad and toss to coat.

Nutrition Facts : Calories 514.8 calories, Carbohydrate 42.7 g, Fat 37.4 g, Fiber 5.4 g, Protein 6.6 g, SaturatedFat 5 g, Sodium 894.2 mg, Sugar 35.3 g

Ingredients

2 heads romaine lettuce, torn into bite-size pieces
3 (15 ounce) cans mandarin oranges, drained
1 bunch green onions, chopped
5 ounces slivered almonds
¾ cup white sugar
½ cup apple cider vinegar
1 tablespoon salt
1 teaspoon dry mustard
1 cup vegetable oil
1 ½ tablespoons poppy seeds

POMEGRANATE SPLASH SALAD

The sparkling pomegranate gems make this salad irresistibly beautiful. My family loves it at holiday gatherings when pomegranates are in season. Even the children can't get enough of this antioxidant-rich delight. -Emily Jamison, Champaign, Illinois

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 11

Pomegranate Splash Salad image

Steps:

In a large bowl, combine the first 6 ingredients. In a small bowl, whisk the vinaigrette ingredients. Serve with salad.

Nutrition Facts : Calories 164 calories, Fat 10g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 140mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

Ingredients

4 cups fresh baby spinach
4 cups spring mix salad greens
3/4 cup crumbled feta cheese
3/4 cup pomegranate seeds
3/4 cup fresh or frozen raspberries
1/3 cup pine nuts, toasted
CRANBERRY VINAIGRETTE:
1/2 cup thawed cranberry juice concentrate
3 tablespoons olive oil
2 tablespoons rice vinegar
Dash salt

SUE'S POMEGRANATE SALAD

My sister makes this for Christmas dinner. Hope you enjoy it as much as our family does. We use a boughten honey poppy seed dressing.

Provided by WiGal

Categories Cauliflower

Time 30m

Yield 10 serving(s)

Number Of Ingredients 4

Sue's Pomegranate Salad image

Steps:

Mix all together.
We use a boughten Honey Poppy Seed Dressing.

Ingredients

1 bunch romaine lettuce
2 cups cauliflower, cut into bite size pieces
8 ounces mushrooms, sliced
pomegranate seeds

TANGY POPPY SEED FRUIT SALAD

A very light and delicious fruit dessert with a little twist.

Provided by SWEETKATY

Categories Salad Fruit Salad Recipes Strawberry Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

Tangy Poppy Seed Fruit Salad image

Steps:

In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.

Nutrition Facts : Calories 178.4 calories, Carbohydrate 45.1 g, Fat 0.9 g, Fiber 4 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 3.7 mg, Sugar 39.1 g

Ingredients

1 (20 ounce) can pineapple chunks - drained with juice reserved
1 orange, peeled and segmented
1 kiwi -- peeled, halved and sliced
1 cup seedless grapes
1 cup quartered strawberries
¼ teaspoon grated lime zest
2 tablespoons lime juice
1 tablespoon honey
1 teaspoon poppy seeds

ORANGE POPPY SEED SALAD

In our area, olives, walnuts, pomegranates and oranges are grown locally, and I love using them in recipes. I include all four ingredients in a simple but refreshing romanine salad. -Faith Sommers, Bangor, California

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 8 servings.

Number Of Ingredients 10

Orange Poppy Seed Salad image

Steps:

In a large bowl, combine romaine, oranges and walnuts. Place oil, sugar, vinegar, poppy seeds, salt and mustard in a jar with a tight-fitting lid; shake well. Pour desired amount over romaine mixture; toss to coat. Sprinkle with pomegranate seeds. Refrigerate remaining dressing.

Nutrition Facts :

Ingredients

8 cups torn romaine
1 can (15 ounces) mandarin oranges, drained
3/4 cup chopped walnuts, toasted
2/3 cup canola or olive oil
1/2 cup sugar
1/4 cup cider vinegar
1 tablespoon poppy seeds
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/2 cup pomegranate seeds

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#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #salads #vegetables #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #greens #lettuces