Pomegranate Spinach Salad Recipes
POMEGRANATE SPINACH SALAD
Whenever I take this salad to an event, people always ask for the recipe. It's perfect for the holidays.-Sheila Saunders, Pleasant Grove, Utah
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large salad bowl, combine the spinach, cheese, almonds and pomegranate seeds. In a blender, combine the dressing ingredients; cover and process until blended. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 149 calories, Fat 11g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 150mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 2g fiber), Protein 5g protein.
SPINACH POMEGRANATE SALAD
A very quick and nutritious salad made with pomegranate seeds and feta cheese.
Provided by SarieNickle
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place spinach in a salad bowl. Top with red onion, walnuts, feta, and sprouts. Sprinkle pomegranate seeds over the top, and drizzle with vinaigrette.
Nutrition Facts : Calories 273.4 calories, Carbohydrate 14.9 g, Cholesterol 28 mg, Fat 21.4 g, Fiber 3 g, Protein 9.5 g, SaturatedFat 6.2 g, Sodium 584.6 mg, Sugar 9.1 g
SUPER FOOD SPINACH SALAD WITH POMEGRANATE-GLAZED WALNUTS
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine 1/4 cup juice with the sugar and 1/4 teaspoon salt in a small nonstick skillet. Bring to a simmer over medium-high heat and cook, stirring occasionally, until the mixture reduces slightly, about 5 minutes. Add the walnuts and continue to cook, stirring, until the nuts are coated and dark and the liquid evaporates in the skillet, about another 5 minutes. Transfer to a baking sheet to cool. When cool, break apart with your hands.
- Meanwhile, soak the red onion in ice water for about 10 minutes; drain and pat dry. Place the baby spinach in a serving bowl and top with the onions, mushrooms, tomatoes and walnuts. In a bowl whisk the remaining 2 tablespoons juice with the vinegar, 1/4 teaspoon each salt and pepper, and then whisk in the oil. Drizzle over the salad and toss just before serving.
- Calories: 140 Fat: 10 grams Saturated Fat: 1 gram Protein: 4 grams Carbohydrates: 12 grams Sugar: 6 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 300 milligrams
Nutrition Facts : Calories 170 calorie, Fat 13 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 300 milligrams, Carbohydrate 13 grams, Fiber 3 grams, Protein 4 grams, Sugar 6 grams
SPINACH FETA POMEGRANATE SALAD
Throw together an amazing salad with bright colors and flavors, and make our Spinach Feta Pomegranate Salad . This Spinach Feta Pomegranate Salad also includes bacon as a scrumptious surprise flavor.
Provided by My Food and Family
Categories Home
Time 15m
Yield 6 servings, about 1 cup each
Number Of Ingredients 6
Steps:
- Toss spinach with all remaining ingredients except dressing in large bowl.
- Add dressing just before serving; mix lightly.
Nutrition Facts : Calories 110, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 5 g
POMEGRANATE SALAD
This super simple gluten free Rosh Hashanah salad is best made just before serving so that it is as fresh as possible. Let the sweet tartness of the pomegranate seeds enhance the bitter taste of the greens. Our family will welcome the new year and new school with this bountiful salad. We will miss old friends, look forward to being in touch with them and embrace new ones.
Provided by Elanas Pantry
Categories Low Protein
Time 10m
Yield 4 salads, 4 serving(s)
Number Of Ingredients 4
Steps:
- In a large salad bowl, combine arugula and pomegranate seeds.
- Drizzle with olive oil and vinegar.
- Toss and serve.
Nutrition Facts : Calories 119.6, Fat 10.5, SaturatedFat 1.4, Sodium 8.1, Carbohydrate 6.2, Fiber 1.2, Sugar 4.6, Protein 0.9
SPINACH AND PEAR SALAD WITH POMEGRANATE DRESSING
If you've never cut open a pomegranate, you might be in for a messy surprise. The best way to get the seeds out with out staining your clothes and counter is to cut the fruit in half, and then submerge it in a bowl of water. Then you can use your fingers to remove the white pith, releasing the juicy seeds. Once you've freed all the pomegranate seeds, pour the contents of the bowl into a colander and transfer the seeds to a paper towel to dry. If you don't have white balsamic vinegar, you can use the regular kind. -- from the book Feed the Belly.
Provided by Peachie Keene
Categories Salad Dressings
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- whisk together the garlic, oil, vinegar, pomegranate juice, honey, salt, and pepper in a small bowl. Set aside.
- Place the spinach in a large serving bowl, Add the pear slices and walnuts and toss gently.
- Drizzle the dressing over the salad and toss again.
- Divide the salad among 4 serving bowls. Sprinkle the pomegranate seeds and Parmesan evenly over each serving.
SPINACH SALAD WITH POMEGRANATE CRANBERRY DRESSING
Sweet fruit is wonderfully accented by the tangy salad dressing. Add leftover cooked chicken or turkey and you've got a wonderful main dish salad.
Provided by Mazola
Categories Trusted Brands: Recipes and Tips Mazola®
Time 15m
Yield 8
Number Of Ingredients 11
Steps:
- Combine pomegranate juice and cranberries in a microwave-safe bowl and heat on HIGH (100% power) for 1 minute. Pour into a blender or food processor. Add onion, garlic and vinegar; puree for a few seconds. Gradually add oil, pureeing for 20 seconds or until smooth and thickened. Refrigerate if not serving immediately.
- Place spinach in a large serving bowl or platter. Top with apples, cheese and cranberries. Drizzle with Pomegranate Cranberry Dressing immediately before serving (allow about 2 tablespoons/serving). Refrigerate leftover dressing for up to 1 week.
Nutrition Facts : Calories 123.5 calories, Carbohydrate 14.8 g, Cholesterol 2.1 mg, Fat 7.6 g, Fiber 1.3 g, Protein 1 g, SaturatedFat 1.4 g, Sodium 42.2 mg, Sugar 11 g
POMEGRANATE-SPINACH SALAD WITH APPLES
Serve Pomegranate-Spinach Salad with Apples for a tasty, colorful dish. Made with crispy spinach and fruit, this spinach salad with apples will be a hit!
Provided by My Food and Family
Categories Home
Time 10m
Yield 8 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Combine first 4 ingredients in large bowl.
- Add spinach and nuts; mix lightly.
Nutrition Facts : Calories 90, Fat 3.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 2 g
More about "pomegranate spinach salad recipes"
POMEGRANATE AND SPINACH SALAD - BASICS
Place pomegranate slices in water. Gently remove seeds from membrane and let sink to bottom of bowl. Discard skin and membrane of fruit. …
From basicsmarket.com
Estimated Reading Time 2 mins
From basicsmarket.com
Estimated Reading Time 2 mins
POMEGRANATE SPINACH SALAD - A FOODCENTRIC LIFE
Pomegranate Spinach Salad. This salad has it all: crisp leafy spinach greens, crunchy walnuts, sweet-tart ruby pomegranate seeds, protein from hard boiled eggs and crisp …
From afoodcentriclife.com
Estimated Reading Time 3 mins
From afoodcentriclife.com
Estimated Reading Time 3 mins
- Start by making the vinaigrette. Add the oil, vinegar, maple syrup, mustard, salt and pepper to a small bowl and whisk until smooth.
- Add spinach leaves to a large bowl and toss with the dressing. Scatter the cheese, walnuts, seeds, bacon, egg and onion over the top and toss again and serve family style or on four individual plates.
SPINACH POMEGRANATE SALAD RECIPES: POMEGRANATE AND SPINACH ...
Spinach Pomegranate Salad Recipes: Pomegranate and Spinach Salad Ideas eBook : KEITH, JOHNSON: Amazon.ca: Kindle Store
From amazon.ca
Author JOHNSON KEITHFormat Kindle Edition
From amazon.ca
Author JOHNSON KEITHFormat Kindle Edition
SPINACH POMEGRANATE SALAD RECIPES: POMEGRANATE AND SPINACH ...
Spinach Pomegranate Salad Recipes: Pomegranate and Spinach Salad Ideas: KEITH, Mr JOHNSON: 9798433702851: Books - Amazon.ca
From amazon.ca
Author Mr JOHNSON KEITHFormat Paperback
From amazon.ca
Author Mr JOHNSON KEITHFormat Paperback
ORANGE POMEGRANATE SPINACH SALAD - ALL FOOD RECIPES BEST ...
Microwave on HIGH 1 to 1½ minutes or until nuts are toasted, stirring every 30 seconds. Mix arugula and spinach and spread into a large serving bowl. Layer orange, mango and grapefruit. Add toasted almonds. Top with pomegranate. Notes: The salad is also really good with strawberries and kiwis.
From allfood.recipes
From allfood.recipes
SPINACH, ORANGE & POMEGRANATE SALAD | HAUTE & HEALTHY LIVING
Step by Step Instructions. In a frying pan, toast the almonds for about 5-6 minutes over medium heat, or until lightly browned and fragrant. In a small bowl or mini blender, mix together all of the ingredients for the dressing until well combined. Add the spinach to a large bowl or arrange on a platter.
From hauteandhealthyliving.com
From hauteandhealthyliving.com
SPINACH POMEGRANATE SALAD - FOOD RECIPES
A very quick and nutritious salad made with pomegranate seeds and feta cheese. prep: 20 mins total: 20 mins Servings: 4 Yield: 4 servings Ingredients 1 (10 ounce) bag baby spinach leaves, rinsed and drained ¼ red onion, sliced very thin ½ cup walnut pieces ½ cup crumbled feta ¼ cup alfalfa sprouts (Optional) 1 […]
From recipes.studio
From recipes.studio
POMEGRANATE SALAD WITH SPINACH, HAZELNUTS, AND MINT - THE ...
2 tablespoons olive oil, 2 tablespoons balsamic vinegar, 1 tablespoon maple syrup, ½ teaspoon dijon mustard, A pinch of salt and pepper. Add the salad ingredients to a large salad bowl, pour the dressing over the top, and toss to coat. 5 ounces baby spinach leaves, ½ cup mint leaves, Seeds from 1 pomegranate, ¾ cup hazelnuts, Optional: ½ ...
From theendlessmeal.com
From theendlessmeal.com
CHICKEN & SPINACH POMEGRANATE SALAD - D'OLIVO TASTING BAR
Recipes; Cart ; 509-529-7537. Back Print. CHICKEN & SPINACH POMEGRANATE SALAD. Recipe from Veronica Foods. Chicken 1 pound chicken breasts 1 tablespoon Oro Bailen Picual Olive Oil 1 tablespoon lemon juice 1 tablespoon fresh rosemary chopped finely 1 tablespoon fresh thyme chopped 1 tablespoons fresh sage chopped Salt to taste. Prepare the chicken by …
From dolivotastingbar.com
From dolivotastingbar.com
SPINACH POMEGRANATE SALAD – ALOHA FROM OREGON
Spinach Pomegranate Salad. Course Salad. Ingredients. 1/4 cup olive oil; 1/4 tsp salt; 1/4 tsp Dijon mustard; 1/3 cup walnuts or pecans; 4 cups spinach; 1/2 cup goat cheese or gorgonzola; 1/4 cup plus 2 tbs Aloha From Oregon Pomegranate Pepper Jelly; Instructions. In a small bowl, whisk together Aloha From Oregon Pomegranate Pepper Jelly, olive oil, mustard & salt. Heat …
From alohafromoregon.com
From alohafromoregon.com
SPINACH POMEGRANATE SALAD | THE FASTING METHOD
Spinach Pomegranate Salad A very quick and nutritious salad made with pomegranate seeds and feta cheese. Recipe from allrecipes.com 10 oz baby spinach leaves ((1 bag) rinsed and drained)1/4 red onion (sliced very thin)1/2 cup walnut (pieces)1/2 cup feta (crumbled)1/4 cup alfalfa sprouts ((optional))1 pomegranate (peeled and seeds
From blog.thefastingmethod.com
From blog.thefastingmethod.com
HOLIDAY AVOCADO POMEGRANATE SPINACH SALAD - DAILY DISH RECIPES
Toss spinach, sliced almonds, feta cheese and pomegranate arils. Transfer to a serving platter. Sliced avocado and toss with slices with lemon juice, drain. Add sliced avocado to the top of the salad. Serve immediately.
From dailydishrecipes.com
From dailydishrecipes.com
LENTIL SALAD WITH SPINACH AND POMEGRANATE - VEGAN HEAVEN
Fill a large bowl with water. Place halved pomegranate into the water. Use your fingers to break the seeds out. Remove the white fiber that floats at the top of the water. Put all ingredients into a big salad bowl. Make the dressing: Place all ingredients into a food processor or blender and process until smooth.
From veganheaven.org
From veganheaven.org
HALOUMI, POMEGRANATE & SPINACH SALAD | LEMNOS RECIPES
Food Service Range; Export Range; RECIPES. All Lemnos Recipes; Lemnos Recipe e-books; CONTACT LEMNOS; Haloumi, Pomegranate & Spinach Salad Lemnos Admin T00:59:24+00:00 Project Description. Haloumi, Pomegranate & Spinach Salad. Serves 4; Preparation time: 15 minutes; Cooking time: 10 minutes; Ingredients: ½ cup (50g) …
From lemnosfoods.com
From lemnosfoods.com
SPINACH AND POMEGRANATE SALAD - GLUTEN FREE RECIPES
Spinach and Pomegranate Salad might be just the side dish you are searching for. Watching your figure? This gluten free, primal, and vegetarian recipe has 295 calories, 8g of protein, and 23g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have walnut pieces, balsamic vinaigrette, onion, and …
From fooddiez.com
From fooddiez.com
POMEGRANATE SPINACH SALAD WITH DIJON VINAIGRETTE - THE ...
Pomegranate Spinach Salad Recipe. Wash spinach leaves and place on a serving platter. Peel pomegranate and use half of seeds on top of salad. Peel oranges and slice segments into 1/2 inch pieces. Place on salad. Chop pecans and sprinkle on top of spinach and fruit. Then use a good microplane grater to finely grate parmesan cheese on top of salad.
From thekitchengarten.com
From thekitchengarten.com
FALL SWEET POTATO AND POMEGRANATE SPINACH SALAD - EAT ...
Packed with nutrients from the sweet potato, pomegranate, quinoa, and spinach, this salad will leave you feeling satisfied and energetic. 5 from 2 votes. Print Recipe Pin Recipe. Prep Time 10 mins. Cook Time 30 mins. Total Time 40 mins. Course Dinner, Lunch, Side Dish. Cuisine American, Mediterranean. Servings 4 people. Calories 420 kcal. Ingredients . 1x 2x 3x. Salad. …
From eatbetterfood.co
From eatbetterfood.co
SPINACH, APPLE, AND POMEGRANATE SALAD - COUNTRYSIDE CRAVINGS
Melt butter in a medium skillet over medium to medium low heat. Add the pecans, sugar, and cinnamon. Cook, stirring frequently, until the pecans start to toast. About 3-5 minutes. Transfer pecans to a piece of parchment paper to cool. Let …
From countrysidecravings.com
From countrysidecravings.com
POMEGRANATE SPINACH SALAD - SPINACH SALAD RECIPES
Pomegranate Spinach Salad. A so-simple homemade vinaigrette with crunchy almonds and pomegranate arils will have even the veggie-haters reaching for seconds. This Allrecipes Magazine recipe is based on Jamie's Cranberry Spinach Salad.
From worldrecipes.org
From worldrecipes.org
PRAIRIE CENTER MARKET - RECIPE: POMEGRANATE SPINACH SALAD
Recipes; Categories; Pomegranate Spinach Salad; Pomegranate Spinach Salad. A nutritious and delicious spinach salad packed with pomegranate seeds adds extra antioxidant power for a side dish at any meal. Yield: 8 servings. Preparation Time: and Total Time: 25 min. Print Recipe ; Add To Cookbook; Rate & Review; Share Recipe; Ingredients. 1/2: pomegranate (about 3/4 …
From prairiecentermarket.com
From prairiecentermarket.com
POMEGRANATE SALAD & HOLIDAY SALAD MARATHON! - RECIPETIN EATS
Pomegranate Salad: The latest addition to my Show Off Salads collection! Fresh pomegranate AND a pomegranate dressing, baby spinach, marinated raw kale, honey walnuts and blue cheese all come together in a giant festive salad for Thanksgiving, Christmas, and every occasion in between.
From recipetineats.com
From recipetineats.com
SPINACH POMEGRANATE SALAD - POMEGRANATE COUNCIL
Recipes. Spinach Pomegranate Salad. Share Twitter Facebook Pinterest Email. Ingredients for Salad 8 cups spinach leaves, no stems, torn to bit size pieces 2 small oranges peeled, cut into bit size pieces ¼ to ½ small red onion ½ medium pomegranate, seeded. Directions for Salad Combine spinach, oranges, and onion in serving bowl and toss to mix. …
From pomegranates.org
From pomegranates.org
ORANGE, SPINACH AND POMEGRANATE SALAD - IT'S NOT ...
This Orange, Spinach and Pomegranate Salad is vibrantly-coloured and flavour-filled. It not only looks beautiful it tastes fantastic. It has the bright tang of citrus, the fresh flavour of mint, the savoury contrast of red onion and the textural contrast of pomegranate seeds (arils). These beautiful ingredients sit on a bed of bright green, nutritious baby spinach.
From itsnotcomplicatedrecipes.com
From itsnotcomplicatedrecipes.com
HARVEST SALAD WITH SPINACH-APPLE-POMEGRANATE - HEALTHY INDIAN
Ingredients for Harvest Salad . Greens: I’ve used spinach, but you can use mixed greens as well. I love the combo of baby kale, tender kale, baby spinach and lettuce greens. Fruits: Golden delicious apples and pomegranate arils make up the sweetness in my salad. These are both in season now. The apples are not overly sweet, and of course, the ...
From healthy-indian.com
From healthy-indian.com
BEET, LENTIL AND SPINACH SALAD WITH POMEGRANATE DRESSING ...
Assemble the salad: In a large bowl, add spinach, cooked lentils, beets, basil and pomegranate seeds. Toss with some of the dressing (start with half) then add more as needed to coat all the ingredients generously and evenly. Taste, adjust salt and vinegar if needed. Toss in the goat cheese and walnuts and serve!
From feastingathome.com
From feastingathome.com
FRESH MARKETS - RECIPE: POMEGRANATE SPINACH SALAD
Recipes; Categories; Pomegranate Spinach Salad; Pomegranate Spinach Salad. A nutritious and delicious spinach salad packed with pomegranate seeds adds extra antioxidant power for a side dish at any meal. Yield: 8 servings. Preparation Time: and Total Time: 25 min. Print Recipe ; Add To Cookbook; Rate & Review; Share Recipe; Ingredients. 1/2: pomegranate (about 3/4 …
From freshmarketmn.com
From freshmarketmn.com
FETA AND POMEGRANATE SALAD RECIPE - BBC FOOD
Cut the pomegranate in half and pop the seeds out into a bowl by bashing the skin with a spoon. Toss together the rocket, spinach and watercress in a …
From bbc.co.uk
From bbc.co.uk
SPINACH POMEGRANATE SALAD - SIMPLY HOME COOKED
Spinach Pomegranate Salad. This spinach pomegranate salad is just the right side dish to add to your holiday spread. With all the rich foods at the table during the holidays, it’s always nice to throw in something light. This spinach salad is nutritious and loaded with crisp fuji apples, red onion, crunchy candied pecans, and pomegranate seeds.
From simplyhomecooked.com
From simplyhomecooked.com
SPINACH AND POMEGRANATE SALAD WITH CLEMENTINE VINAIGRETTE ...
To make this spinach and pomegranate salad recipe as a salad in a jar, pour the dressing into the bottom of the jar, and then add the pomegranate seeds, feta, green onions, and almonds. Top it all off by packing the baby spinach on the top. This order of layering will keep the dressing separated from the greens until you are ready to eat, so you don’t end up with soggy, slimy …
From wholefully.com
From wholefully.com
SPINACH POMEGRANATE SALAD RECIPE - RECIPES.NET
How To Make Spinach Pomegranate Salad. Print. Baby spinach leaves, walnuts, and alfalfa sprouts are topped with pomegranate seeds and balsamic vinaigrette for a refreshing pomegranate salad. Preparation: 20 minutes. Cooking: Total: 20 minutes. Serves: 4 People. Ingredients. 10 oz baby spinach leaves, (1 bag), rinsed, drained; ¼ red onion, sliced very thin; …
From recipes.net
From recipes.net
PEAR, POMEGRANATE AND SPINACH SALAD RECIPE - RECIPES.NET
How To Make Pear, Pomegranate and Spinach Salad. Print. Tossed in a simple honey mustard dressing, this spinach salad is a refreshing meal that comes with the crunch of pecans and the slight tang of feta cheese. Preparation: 20 minutes. Cooking: Total: 20 minutes. Serves: 6 People. Ingredients. For Salad: ⅔ cup walnuts, or pecans, chopped, toasted; ¾ cup …
From recipes.net
From recipes.net
10 BEST POMEGRANATE SALAD RECIPES - YUMMLY
Quinoa, Spinach and Pomegranate Salad Ananás e Hortelã. olive oil, baby spinach leaves, honey, salt, Dijon mustard, sliced almonds and 4 more.
From yummly.com
From yummly.com
POMEGRANATE ORANGE SPINACH SALAD - DAILY DISH RECIPES
To Make Pomegranate Orange Spinach Salad: Assembling a salad is not rocket science. On a platter, arrange the spinach covering the whole platter. Slice the oranges into chunks and evenly distribute throughout the spinach. Sprinkle the pomegranate seeds all over. Distribute the thinly sliced figs all over the salad. Sprinkle with Feta on top.
From dailydishrecipes.com
From dailydishrecipes.com
POMEGRANATE VINAIGRETTE SPINACH SALAD | DR. KELLYANN
Spinach Salad with Pomegranate Vinaigrette This salad combines five super healthy foods with anti-aging properties and big beauty benefits! Meet pomegranates, the newly recognized beauty food. Pomegranates contain a polyphenol compound that fights damage from free radicals, along with a super-nutrient that may increase your body's capacity to preserve …
From drkellyann.com
From drkellyann.com
SPINACH POMEGRANATE SALAD - SPINACH SALAD RECIPES
Spinach Pomegranate Salad A very quick and nutritious salad made with pomegranate seeds and feta cheese. 273 calories; protein 9.5g; carbohydrates 14.9g; fat 21.4g; cholesterol 28mg; sodium 584.6mg.
From worldrecipes.org
From worldrecipes.org
POMEGRANATE APPLE SPINACH SALAD - THECREATIVEBITE.COM
Fruit Spinach Salad. If you are looking to balance out your holiday spread this year with a fresh and healthy holiday side dish, this fruit spinach salad is just what you need!A healthy mix of baby spinach, crumbled feta, pomegranates, apple and candied pecans makes this quick and easy 5 minute side dish or vegetarian lunch.
From thecreativebite.com
From thecreativebite.com
POMEGRANATE SPINACH SALAD | RECIPESTY
Salad Recipes; Pomegranate Spinach Salad. A so-simple homemade vinaigrette with crunchy almonds and pomegranate arils will have even the veggie-haters reaching for seconds. This Allrecipes Magazine recipe is based on Jamie's Cranberry Spinach Salad. Active Time 10 mins. Total Time 15 mins. Yield 12 servings. Tags almond butter dinner entertaining experienced …
From recipesty.com
From recipesty.com
You'll also love
