Pork And Asparagus Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ONE-PAN PORK AND ASPARAGUS STIR-FRY RECIPE BY TASTY

Here's what you need: pork loin, salt, pepper, asparagus, red pepper, soy sauce, honey, garlic, ginger, sesame seed

Provided by Alix Traeger

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 10



One-Pan Pork And Asparagus Stir-fry Recipe by Tasty image

Steps:

  • Mix together all sauce ingredients in a small bowl.
  • Heat oil over a nonstick pan and add pork stirring until cooked.
  • Pour sauce in pan and stir to coat meat.
  • Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
  • Cook until meat is cooked through and veggies are soft.
  • Serve over rice or alone.
  • Enjoy!

Nutrition Facts : Calories 731 calories, Carbohydrate 58 grams, Fat 33 grams, Fiber 4 grams, Protein 51 grams, Sugar 49 grams

1 lb pork loin
1 teaspoon salt
1 teaspoon pepper
1 cup asparagus, trimmed and cut
1 cup red pepper, diced
½ cup soy sauce
¼ cup honey
2 cloves garlic
1 teaspoon ginger
1 tablespoon sesame seed

PORK AND ASPARAGUS STIR-FRY

We jump on asparagus the second we see it at the market this time of year, but green beans, snap peas, or any other crisp green spring vegetable would also be great here.

Provided by Deb Perelman

Categories     Bon Appétit     Dinner     Stir-Fry     Pork     Asparagus     Green Onion/Scallion     Ginger     Soy Sauce     Sesame Oil     Tree Nut Free     Peanut Free     Kid-Friendly     Dairy Free     Quick & Easy     Spring

Yield 4 servings

Number Of Ingredients 11



Pork and Asparagus Stir-Fry image

Steps:

  • Heat 1 tsp. peanut oil in a large skillet over high. Once pan is hot (oil will be lightly smoking), add half of asparagus and a couple pinches of salt and cook, tossing only once or twice so the pieces have a chance to blister, until crisp-tender and lightly browned, about 4 minutes. Transfer asparagus to a plate. Add 1 tsp. peanut oil to skillet (no need to wipe it out) and repeat process with remaining asparagus.
  • Reduce heat to medium-high; add remaining 1 tsp. peanut oil to skillet, then add pork, spreading out into an even layer. Season with a couple pinches of salt and cook, undisturbed, until meat begins to brown underneath, about 2 minutes. Break up meat with a wooden spoon and add scallions, garlic, and ginger. Cook, stirring, until pork is crisp and mixture is very fragrant, about 2 minutes. Add wine and soy sauce and return asparagus to skillet. Cook, turning to coat with pork mixture, until heated through, about 1 minute.
  • Transfer stir-fry to a platter or large shallow bowl and drizzle with sesame oil. Serve with rice and chili crisp.

3 tsp. peanut or vegetable oil, divided
2 lb. asparagus, trimmed, cut on a diagonal into (1"-2") pieces
Kosher salt
8 oz. ground pork
6 scallions, white and pale green parts only, finely chopped
5 garlic cloves, finely chopped
1 (2") piece ginger, peeled, finely chopped
2 Tbsp. Shaoxing wine (Chinese rice wine) or medium-dry sherry
2 Tbsp. soy sauce
1 tsp. toasted sesame oil
Cooked rice and store-bought chili crisp (for serving)

CRISPY PORK WITH ASPARAGUS AND PICKLED ONIONS

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 12h50m

Yield 1 serving

Number Of Ingredients 21



Crispy Pork with Asparagus and Pickled Onions image

Steps:

  • For the pork: Marinate the pork in the orange juice, lemon juice and garlic in a baking dish in the refrigerator overnight.
  • Preheat the oven to 280 degrees F. Remove the pork from the marinade, transfer to a baking dish and cover with foil. Roast until tender, about 4 hours. Let cool until firm.
  • Heat the oil in a deep fryer or large pot. Combine the flour, cornstarch, salt and pepper in a shallow bowl. Dredge the pork in the flour mixture and fry until warmed through and crispy, 4 to 5 minutes.
  • For the pickled onions: Bring the vinegar to a boil in a small saucepan. Add the sugar and stir to dissolve. Pour over the red onions in a heat-proof bowl. Let stand until room temperature and then refrigerate overnight.
  • For the asparagus: Heat the butter and garlic in a skillet over medium-high heat. Add the asparagus and saute until crisp-tender, about 5 minutes. Season with salt and pepper.
  • For the pesto: Puree the basil, olive oil, pine nuts and garlic in a blender. Transfer the mixture to a bowl and fold in the Parmesan and season with salt and pepper.
  • For plating: Put the asparagus on a plate. Add the crispy pork and top with the pesto and pickled red onions.

7 ounces pork shoulder
2 ounces orange juice
Juice of 1/2 lemon
Canola oil, for frying
2 tablespoons flour
1 tablespoon cornstarch
Kosher salt and freshly ground black pepper
1 clove garlic, crushed
1 ounce red wine vinegar
1 teaspoon sugar
1 slice red onion, cut into a julienne
1/2 tablespoon unsalted butter
1 clove garlic
4 to 5 asparagus spears, halved (about 2 ounces)
Kosher salt and freshly ground black pepper
1/2 cup fresh basil leaves
2 tablespoons olive oil
2 teaspoons pine nuts
1/3 teaspoon minced garlic
5 teaspoons grated Parmesan
Kosher salt and freshly ground black pepper

STIR-FRIED ASPARAGUS WITH PORK

Provided by Mark Bittman

Categories     lunch, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 10



Stir-Fried Asparagus with Pork image

Steps:

  • Break bottom inch or so off of each asparagus spear; cut stalks into inch-long pieces.
  • Heat a large skillet over high heat for about 2 minutes. Immediately add half the peanut oil, chilies if you're using them and pork, crumbling it with your fingers. Cook, stirring only occasionally, until pork browns, about 2 minutes. Remove pork to a bowl, discard chilies and lower heat slightly.
  • Add remaining oil and asparagus to skillet. Cook, stirring occasionally, until asparagus turns bright green and begins to become tender, 3 or 4 minutes. Add garlic and scallions and cook, stirring once or twice, for 30 seconds.
  • Add stock or water and soy sauce; stir and cook for 15 seconds. Stir in pork, add sesame oil if you like and stir once more. Serve with white rice, if desired.

Nutrition Facts : @context http, Calories 179, UnsaturatedFat 10 grams, Carbohydrate 7 grams, Fat 14 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 283 milligrams, Sugar 3 grams, TransFat 0 grams

1 pound pencil-thin asparagus
2 tablespoons peanut or vegetable oil
3 or 4 dried red chilies, optional
1/4 pound ground pork
1 tablespoon minced garlic
1/2 cup scallions
1/2 cup chicken stock or water
1 tablespoon soy sauce
2 teaspoons dark sesame oil, optional
Cooked white rice for serving (optional)

GINGERED PORK AND ASPARAGUS

My husband and I really enjoy fresh asparagus. So we were thrilled when I found this recipe for asparagus and juicy pork slices smothered in a snappy ginger sauce. -Kathleen Purvis, Franklin, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9



Gingered Pork and Asparagus image

Steps:

  • In a bowl, combine the first four ingredients; set aside 1/3 cup. Pour remaining marinade into a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for 1 hour. Cover and refrigerate reserved marinade. , Drain and discard marinade. In a large skillet or wok, stir-fry half of the pork in 1 tablespoon oil for 2-3 minutes or until tender. Remove pork with a slotted spoon; set aside. Repeat with remaining pork and oil. , In the same skillet, stir-fry the asparagus for 2-3 minutes or until crisp-tender. Combine cornstarch and reserved marinade until smooth; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to skillet and heat through. Serve with rice if desired.

Nutrition Facts :

6 tablespoons apple juice
6 tablespoons reduced-sodium soy sauce
4 garlic cloves, minced
1 tablespoon ground ginger
1 pound pork tenderloin, thinly sliced
2 tablespoons canola oil, divided
1 pound fresh asparagus, cut into 1-inch pieces
1-1/2 teaspoons cornstarch
Hot cooked rice, optional

ORANGE PORK AND ASPARAGUS STIR-FRY

Make and share this Orange Pork and Asparagus Stir-Fry recipe from Food.com.

Provided by LAURIE

Categories     One Dish Meal

Time 26m

Yield 4 serving(s)

Number Of Ingredients 8



Orange Pork and Asparagus Stir-Fry image

Steps:

  • Grate 1 tsp peel from one orange and squeeze 1/4 cup juice.
  • Cut peel and pith from other orange and cut it into 1/4 inch slices cutting each slice into quarters.
  • In non stick skillet, heat 1/2 tsp olive oil over med heat til hot but not smoking.
  • Add half the pork and sprinkle with 1/4 tsp salt and 1/8 tsp pepper.
  • Cook 2 minutes or until pork loses pink color, stirring frequently.
  • Transfer to plate.
  • Repeat.
  • To same skillet add asparagus, garlic, orange peel, remaining 1/4 tsp salt and water.
  • Cover and cook about 2 minutes until tender crisp.
  • Return pork to skillet.
  • Add orange juice and orange pieces.
  • Heat through stirring often.
  • Serve.

Nutrition Facts : Calories 198.8, Fat 6.2, SaturatedFat 1.9, Cholesterol 56.1, Sodium 502.7, Carbohydrate 16.1, Fiber 5, Sugar 8.2, Protein 22.2

2 navel oranges
1 teaspoon olive oil
1 (12 ounce) pork tenderloin (trimmed and thinly sliced on the diagonal)
3/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 lbs thin asparagus, trimmed and cut in half
1 garlic clove, crushed
1/4 cup water

ASPARAGUS-PEPPER STIR-FRY

This colorful vegetable stir-fry is high in vitamins A and C, and it's so easy to make.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 7



Asparagus-Pepper Stir-Fry image

Steps:

  • Break off tough ends of asparagus as far down as stalks snap easily. Wash asparagus; cut into 1-inch pieces.
  • In 10-inch nonstick skillet or wok, heat oil over medium heat. Add asparagus, bell pepper and garlic; cook 3 to 4 minutes or until crisp-tender, stirring constantly.
  • In small bowl, mix orange juice, soy sauce and ginger until blended; stir into asparagus mixture. Cook and stir 15 to 30 seconds or until vegetables are coated.

Nutrition Facts : Calories 40, Carbohydrate 6 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 135 mg, Sugar 3 g, TransFat 0 g

1 lb fresh asparagus spears
1 teaspoon canola oil
1 medium red, yellow or orange bell pepper, cut into 3/4-inch pieces
2 cloves garlic, finely chopped
1 tablespoon orange juice
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon ground ginger

SPICY STIR-FRIED PORK, ASPARAGUS, AND ONIONS WITH LEMON GRASS

This is a fantastic stir-fry! It serves 3-4 people (or even two big eaters) and I recommend serving it with plain rice. Recipe is adapted from 'The New Best Recipe'. Enjoy!

Provided by tigerduck

Categories     Pork

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 16



Spicy Stir-Fried Pork, Asparagus, and Onions With Lemon Grass image

Steps:

  • Freeze the tenderloin until firm, 20 to 30 minutes. Cut the tenderloin crosswise into 1/3-inch-thick medallions. Slice each medaillon into 1/3-inch-wide strips.
  • Combine the pork, 1 tsp fish sauce, and the soy sauce in a small bowl.
  • Whisk the remaining 2 tbsp fish sauce, the chicken broth, lime juice, brown sugar, and cornstarch in a measuring cup.
  • Combine garlic, lemon grass, red pepper flakes and 1 tbsp of the oil.
  • Heat 1 1/2 tsps oil in a nonstick 12-inch skillet or in a wok over high heat until smoking; add half of the pork to the skillet and cook, stirring occasionally and breaking up the clumps, until well browned, about 2 minutes. Transfer pork to a bowl. Repeat with an additional 1 1/2 tsps oil and the remaining pork.
  • Add 1 tbsp oil to the now-empty skillet or wok; add the asparagus and cook, stirring every 30 seconds, until lightly browned, about 2 minutes. Add the water, cover the pan, and lower the heat to medium. Steam the asparagus until tender-crisp, about 2 minutes; transfer the asparagus to the bowl with the pork.
  • Add the remaining 1 1/2 tsps oil to the skillet or wok; add the onion and cook, stirring occasionally, until beginning to brown and soften, about two minutes.
  • Clear the center of the skillet; add the garlic and lemon grass mixture to the clearing and cook, mashing the mixture with a spoon, until fragrant, about 1 minute, then stir the mixture into the onion. Return the pork and asparagus to the skillet and toss to combine. Whisk the sauce to recombine, then add to the skillet/wok; cook, stirring constantly, until the sauce is thickened and evenly distributed, about 30 seconds. Transfer to a serving platter and sprinkle with the thai basil. Serve immediately.

Nutrition Facts : Calories 390.9, Fat 22.6, SaturatedFat 5, Cholesterol 74.8, Sodium 1281.9, Carbohydrate 20.4, Fiber 4, Sugar 9.2, Protein 29.2

12 ounces pork tenderloin
1 teaspoon fish sauce
2 tablespoons fish sauce
1 teaspoon soy sauce
1/3 cup low sodium chicken broth
2 teaspoons lime juice
1 tablespoon light brown sugar
1 teaspoon cornstarch
2 medium garlic cloves, minced
1/4 cup minced lemongrass, from 2 stalks (trim all but bottom 3-4 inches, remove tough outer sheath, then cut finely)
3/4 teaspoon red pepper flakes
3 1/2 tablespoons peanut oil or 3 1/2 tablespoons vegetable oil
1 lb asparagus, cut on the diagonal into 2-inch pieces
1/4 cup water
1 large onion, cut into 1/4-to 3/8-inch wedges
2 -3 tablespoons chopped fresh Thai basil

ASPARAGUS STIR-FRY

This is a great way to serve asparagus. Even people that don't really like asparagus like this!

Provided by LEXJAM

Categories     Side Dish     Vegetables     Asparagus

Time 25m

Yield 8

Number Of Ingredients 10



Asparagus Stir-Fry image

Steps:

  • In a bowl, mix the broth, sherry, soy sauce, cider vinegar, cornstarch, sugar, dry mustard, and salt.
  • Heat the oil in a skillet over medium heat. Mix the asparagus into the skillet, coating with the oil. Cook and stir 5 minutes, until tender but firm. Pour the broth mixture over the asparagus, and continue cooking 5 minutes, until thickened and heated through.

Nutrition Facts : Calories 45.8 calories, Carbohydrate 5.9 g, Fat 1.9 g, Fiber 2.4 g, Protein 2.7 g, SaturatedFat 0.3 g, Sodium 199.1 mg, Sugar 2.3 g

½ cup chicken broth
1 tablespoon sherry
1 tablespoon soy sauce
1 tablespoon cider vinegar
1 tablespoon cornstarch
¼ teaspoon sugar
¼ teaspoon dry mustard
¼ teaspoon salt
1 tablespoon vegetable oil
2 pounds fresh asparagus, trimmed and cut into 1 inch pieces

PORK AND ASPARAGUS SHEET-PAN DINNER

When time is of the essence, it's nice to have a quick and easy meal idea in your back pocket. Not only is it delicious, but you can clean it up in a flash. -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 11



Pork and Asparagus Sheet-Pan Dinner image

Steps:

  • Preheat oven to 425°. Line a 15x10x1-in. baking pan with foil; brush with 2 teaspoons olive oil., In a large bowl, toss potatoes with 1 tablespoon olive oil. Place in 1 section of prepared baking pan. In same bowl, toss asparagus with 1 tablespoon olive oil; place in another section of pan. Sprinkle salt and pepper over potatoes and asparagus., In same bowl, toss apple with 1 teaspoon olive oil. In a small bowl, mix brown sugar, cinnamon and ginger; sprinkle over apples and toss to coat. Transfer to a different section of pan., Brush pork chops with remaining 1 tablespoon olive oil; sprinkle both sides with Southwest seasoning. Place chops in remaining section of pan. Bake until a thermometer inserted in pork reads 145° and potatoes and apples are tender, 20-25 minutes. Let stand 5 minutes before serving.

Nutrition Facts : Calories 486 calories, Fat 23g fat (5g saturated fat), Cholesterol 82mg cholesterol, Sodium 447mg sodium, Carbohydrate 32g carbohydrate (10g sugars, Fiber 5g fiber), Protein 37g protein.

1/4 cup olive oil, divided
3 cups diced new potatoes
3 cups cut fresh asparagus (1-inch pieces)
1/4 teaspoon salt
1/4 teaspoon pepper
1 large gala or Honeycrisp apple, peeled and cut into 1-inch wedges
2 teaspoons brown sugar
1 teaspoon ground cinnamon
1/4 teaspoon ground ginger
4 boneless pork loin chops (1 inch thick and about 6 ounces each)
2 teaspoons Southwest seasoning

QUICK ASPARAGUS STIR-FRY

One of my favorite quick recipes for green asparagus, stir-fried with garlic and olive oil. A squeeze of fresh lemon juice brightens the asparagus up at the end.

Provided by Toi

Categories     Side Dish     Vegetables     Asparagus

Time 11m

Yield 4

Number Of Ingredients 5



Quick Asparagus Stir-Fry image

Steps:

  • Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Add asparagus and stir-fry until soft but still firm, 5 to 7 minutes. Season with salt and lemon juice.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 4.8 g, Fat 6.9 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 41.3 mg, Sugar 2.1 g

2 tablespoons olive oil
1 clove garlic, minced
1 pound asparagus, trimmed and cut into 1 1/2-inch diagonal pieces
salt
1 squeeze lemon juice, or to taste

STEAK AND ASPARAGUS STIR-FRY

Red Thai chiles turn up the volume on this one-pot weeknight wonder that's faster (and tastier!) than takeout.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 20m

Number Of Ingredients 9



Steak and Asparagus Stir-Fry image

Steps:

  • Heat a large wok or skillet over high heat. Add 1 tablespoon oil, swirl to coat, and add steak. Season with salt and sear, stirring occasionally, until golden brown, about 3 minutes. Transfer to a plate.
  • Add remaining tablespoon oil to wok and swirl to coat. Add ginger, chiles, and scallion whites and cook, stirring, 30 seconds. Add asparagus and cook until crisp-tender, about 2 minutes. Return steak to wok, along with scallion greens. Toss to combine and heat through. Remove from heat and season with salt. Serve over rice with lime wedges for squeezing and peanuts.

2 tablespoons safflower oil, divided
9 ounces skirt steak, cut with the grain into 4-inch-long pieces, then against the grain into 1/4-inch-thick slices, or New York strip steak, cut against the grain into 1/4-inch-thick slices
Coarse salt
A 1 1/2-inch piece of peeled fresh ginger, minced (about 3 tablespoons)
1 1/2 red Thai chiles or 1/2 jalapeno, minced, seeds and ribs included
1 1/2 bunches scallions, thinly sliced on the bias, white and green parts separated
1 1/2 bunches asparagus (about 1 1/2 pounds), trimmed and sliced on the bias into 1/4-inch-thick pieces
Cooked rice, for serving
Lime wedges and dry-roasted peanuts, for serving

ASIAN PORK STIR-FRY WITH ASPARAGUS

Add something delightful to your Asian cuisine night! Enjoy scrumptious pork stir-fry with asparagus served over brown rice - dinner made ready in 30 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 12



Asian Pork Stir-Fry with Asparagus image

Steps:

  • Cook rice in water as directed on package, omitting butter and salt.
  • Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Add onions and pork; cook 4 to 6 minutes, turning pork occasionally, until pork is browned. Add asparagus and bell pepper; cook 5 to 7 minutes, stirring occasionally, until asparagus is crisp-tender.
  • In small bowl, mix remaining ingredients, stirring until cornstarch is dissolved.
  • Reduce heat to low. Stir soy sauce mixture into pork mixture; cook until slightly thickened. Serve over rice.

Nutrition Facts : Calories 450, Carbohydrate 56 g, Cholesterol 70 mg, Fiber 4 g, Protein 32 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 750 mg, Sugar 9 g, TransFat 0 g

2 cups uncooked instant brown rice
2 1/4 cups water
1 teaspoon olive or canola oil
2 medium green onions, cut into 1-inch pieces (1/4 cup)
1 lb boneless center-cut pork loin, cut in half lengthwise, then thinly sliced crosswise
1 lb fresh asparagus spears, cut into 2 1/2-inch pieces
1 medium red bell pepper, cut into 1-inch pieces
3 tablespoons soy sauce
2 tablespoons packed brown sugar
2 tablespoons dry white wine or orange juice
2 teaspoons cornstarch
3/4 teaspoon grated gingerroot or 1/4 teaspoon ground ginger

More about "pork and asparagus stir fry recipes"

PORK AND ASPARAGUS STIR-FRY RECIPE | MYRECIPES
Heat a wok or large skillet over high heat. Add canola oil; swirl to coat. Add garlic and ginger; stir-fry 30 seconds or until fragrant. Add pork …
From myrecipes.com
4/5 (5)
Total Time 18 mins
Servings 4
Calories 396 per serving
  • Combine 1 tablespoon soy sauce, 2 teaspoons cornstarch, sake, and sesame oil in a large bowl. Add pork; toss to coat. Combine remaining 1 tablespoon soy sauce, remaining 1/2 teaspoon cornstarch, and stock in a small bowl.
  • Heat a wok or large skillet over high heat. Add canola oil; swirl to coat. Add garlic and ginger; stir-fry 30 seconds or until fragrant. Add pork mixture to pan; stir-fry 3 minutes or until browned. Add bell pepper, onion, and asparagus; stir-fry 3 minutes or until crisp-tender. Add stock mixture and salt; bring to a boil. Cook 2 minutes or until sauce is slightly thickened.
pork-and-asparagus-stir-fry-recipe-myrecipes image


PORK AND ASPARAGUS STIR-FRY RECIPE | BON APPéTIT
Step 2. Reduce heat to medium-high; add remaining 1 tsp. peanut oil to skillet, then add pork, spreading out into an even layer. Season with a …
From bonappetit.com
4.8/5 (77)
Servings 4
pork-and-asparagus-stir-fry-recipe-bon-apptit image


ASPARAGUS AND MINCED PORK STIR FRY - ANG SARAP
Instructions. In a wok add oil and sauté garlic and onion in high heat. Add pork and chillies and stir fry until cooked and brown. Add asparagus and stir fry for 3 minutes. Add soy sauce and oyster sauce mix for 1 more minute and season with freshly ground black pepper. Tags: Pork Stir Fry.
From angsarap.net


PORK STIR-FRY WITH ASPARAGUS, PEPPERS AND GREEN ONIONS
Heat a large skillet over medium-high heat. Add pork and cook, stirring, until cooked through, 2 to 3 minutes. Remove pork and juices to a bowl, cover and keep warm. Add 1/4 cup water to the skillet and bring to a simmer. Stir in asparagus, pepper and green onion. Reduce heat to medium and cover. Cook 5 minutes, uncover and continue to cook ...
From wholefoodsmarket.com


RECIPE: PORK STIR-FRY WITH ASPARAGUS AND SUGAR SNAP PEAS
Sauté the vegetable mixture for another 4 to 6 minutes, until asparagus and peas are bright green but still crunchy. Add the garlic, ginger, and red pepper flakes and cook for another 30 seconds.
From thekitchn.com


STIR-FRIED PORK WITH ASPARAGUS – THE DENVER POST
Directions. Snap or cut off the tough ends of the asparagus, and if desired, strip off the small leaves on the spear up to 2 inches from the tip. Cut on the diagonal into 2 …
From denverpost.com


HEALTHY RECIPE: PORK AND ASPARAGUS STIR-FRY
Put rice on to cook according to package instructions. Meanwhile, in a non-stick wok, heat oil over high heat; stir-fry pork (adding marinade to wok, too) until meat is no longer pink, 1 or 2 minutes. Add mushrooms, asparagus, garlic, and red and yellow peppers; stir-fry for 30 seconds. Stir in chicken broth, honey and a second splash of sherry ...
From besthealthmag.ca


STIR-FRY ASPARAGUS & ROAST PORK RECIPE | NOOBCOOK.COM
Get Recipe. When this dish is cooked, all you will need is steamed rice to soak up the savoury sauce, asparagus and roast pork. And if you don’t consume pork, or prefer a meatless version, you can use fried bean curd (tau kwa) cubes to replace the meat.
From noobcook.com


MANGO PORK AND ASPARAGUS STIR-FRY RECIPE - HANNAFORD
Heat a wok or large skillet over high heat. Add 1 tablespoon of the oil, swirl to coat, and add pork. Cook, stirring, until pork just loses its pink color, about 2 to 3minutes. Transfer pork to a plate. 2. Add remaining 1 tablespoon. oil to wok or skillet, swirl to …
From hannaford.com


CHICKEN & ASPARAGUS STIR-FRY - THE WOKS OF LIFE
Cook for 15 seconds, and add the asparagus. Stir-fry for 1 minute. Add the Shaoxing wine and stir-fry for another 30 seconds. Meanwhile, mix your sauce mixture to ensure the cornstarch is fully incorporated. Add it to the wok, and bring to a simmer. Add the chicken back to the wok, and stir-fry for another 30 seconds.
From thewoksoflife.com


AN ASPARAGUS STIR-FRY THAT’LL GET THE WHOLE FAMILY TO THE TABLE
Pork and Asparagus Stir-Fry. Blistered yet snappy asparagus and crispy pork in a robust sauce. View Recipe. Memorial Day Sale: Get unlimited recipes from Bon Appétit & Epicurious for just $40 $30 ...
From bonappetit.com


ASPARAGUS STIR-FRY RECIPE - PILLSBURY.COM
4 cups hot cooked instant rice or couscous (cooked as directed on package, omitting margarine and salt) ; 1 teaspoon olive oil ; 3 carrots, sliced (about 1 cup) ; 1 small onion, cut into 8 wedges ; 1 lb. fresh asparagus spears, cut into 1-inch pieces ; 1 …
From pillsbury.com


{SZECHUAN-STYLE} EASY PORK STIR FRY RECIPE - BELLY FULL
Add pork mixture and stir-fry until browned, using a wooden spoon to break up pork into small pieces, about 4 minutes. Return asparagus mixture to skillet, along with the remaining 1/4 cup soy sauce, oyster sauce, and honey. Stir-fry until pork is cooked through, about 2 minutes more minutes. Add scallions; toss to incorporate.
From bellyfull.net


THE BEST STIR-FRY RECIPES FOR DINNER | MARTHA STEWART
View Recipe. this link opens in a new tab. A sweet and spicy stir-fry side dish that comes together in just 20 minutes. Combine olive oil, urad dal (Black lentils), brown mustard seeds, and dried red hot chiles in a wok until you start to smell the fragrant aroma, then add sliced carrot rounds and fresh ginger.
From marthastewart.com


PORK AND ASPARAGUS STIR FRY | HOW I COOK — BY GRAHAM STEWART
1/2 pork tenderloin very thinly sliced. 1 teaspoon soy sauce. 1 teaspoon sesame oil. 1 teaspoon dry sherry. 1 teaspoon grated ginger. 2 cloves garlic minced. 1 teaspoon cornstarch. Mix everything together in a small bowl then mix the pork in and refrigerate for 2 hours. 8 stalks asparagus cut on the diagonal. 1 small onion cut into leaves
From glencairn.wordpress.com


PORK AND ASPARAGUS WITH CHILE-GARLIC SAUCE - FOOD & WINE
Step 1. In a small bowl, whisk the cornstarch with 1 tablespoon of the rice wine. Place a large wok or large skillet over high heat. Add the oil to the wok and swirl until it starts to smoke. Add ...
From foodandwine.com


PORK AND GARLIC STIR-FRY - SPICY SOUTHERN KITCHEN
Mix together well and place 1/4 cup of sauce in a medium bowl with pork. Marinate for 30 minutes. Reserve rest of sauce. Heat nonstick skillet over high heat. Once hot, add 1 tablespoon vegetable oil. Swirl to coat pan and add pork. Stir fry for 2 minutes and flip pieces over. Remove from pan once no longer pink.
From spicysouthernkitchen.com


PORK AND ASPARAGUS STIR – FRY
– reduce heat to medium-high; add remaining 1 tsp. peanut oil to skillet, then add pork, spreading out into an even layer. season with a couple pinches of salt and cook, undisturbed, until meat begins to brown underneath, about 2 minutes. break up meat with a wooden spoon and add scallions, garlic, and ginger. cook, stirring, until pork is crisp and …
From katiezskitchen.wordpress.com


SWEET AND SPICY PORK AND ASPARAGUS - LET'S DISH RECIPES
In a medium bowl, whisk together the soy sauce, water, brown sugar, cornstarch and garlic cloves. Add the pork and toss to blend. Heat the sesame oil in a heavy large wok or deep skillet over high heat. Add asparagus, jalapeno, and ginger and red pepper flakes. Cook until asparagus is crisp-tender, about 3 minutes.
From letsdishrecipes.com


DICED PORK ASPARAGUS IN LEMON GARLIC BUTTER SAUCE - EATWELL101
Heat half butter and olive oil in a large cast-iron skillet over medium-low heat. Gently stir-fry the pork on all sides until golden brown. Lower the heat, add 1 teaspoon minced garlic and Italian seasoning and stir and cook with pork bites until fragrant. Remove the diced pork from the skillet and set aside to a plate.
From eatwell101.com


PORK AND ASPARAGUS STIR-FRY | CANADIAN LIVING
Method. In bowl, combine pork, half of the Chinese wine, the soy sauce, cornstarch and ginger to coat. Set aside. Cut each asparagus stalk into 4 pieces. Set aside. In wok, heat oil over high heat; stir-fry green onions until fragrant, about 30 seconds. Add pork; stir-fry until no longer pink, about 1 minute.
From canadianliving.com


PORK & ASPARAGUS STIR FRY | THEBROOKCOOK
Break up meat with a wooden spoon and add scallions, garlic scapes (if using), garlic, and ginger. Cook, stirring, until pork is crisp and mixture is very fragrant, about 2 minutes. (I used a mini-food processor to finely chop the scallions, garlic, garlic scapes, and ginger.) Add wine and soy sauce and return the vegetable to the skillet.
From thebrookcook.wordpress.com


QUICK PORK & ASPARAGUS STIR-FRY - FARMER'S WEEKLY
3 After eight to 10 minutes, add the carrots and spring onion sections and continue to stir-fry for another two minutes. Pour in the soy sauce, sesame oil and the Tabasco and cook for a further two minutes. Only then add the sections of fresh asparagus, lower the heat and stir-fry gently for another three minutes.
From farmersweekly.co.za


10 BEST ASPARAGUS BROCCOLI STIR FRY RECIPES | YUMMLY
Chicken, Asparagus, and Broccoli Stir-Fry Bon Appétit low salt chicken broth, oyster sauce, broccoli florets, green onions and 5 more Chicken and Broccoli Stir-Fry RachelBachman82353
From yummly.com


STEAK AND ASPARAGUS STIR-FRY RECIPE | MYRECIPES
Return pan to high heat. Add remaining 2 teaspoons oil; swirl to coat. Add asparagus and bell pepper; stir-fry 2 minutes. Add crushed red pepper and green onions; stir-fry 30 seconds. Reduce heat to medium-high. Add stock mixture; cook 3 minutes or until sauce is slightly thickened. Return beef and any juices to pan, and cook for 1 minute.
From myrecipes.com


QUICK COOK: ASPARAGUS & PORK STIR-FRY - THE MERCURY NEWS
Directions: Combine the ground pork with the soy sauce, Shaoxing wine, cornstarch and chili flakes. Mix well and set aside to quickly marinate while you cook the asparagus. In a small bowl, mix ...
From mercurynews.com


10 BEST SHRIMP ASPARAGUS STIR FRY RECIPES - YUMMLY
Shrimp and Asparagus Stir Fry Wok and Skillet. oyster sauce, shrimp, cooking oil, onion, soy sauce, brown sugar and 4 more. Shrimp with Asparagus Stir Fry Oh Snap! Let's eat! cornstarch, asparagus, cooking oil, salt, shrimp, garlic, rice cooking wine and 1 more.
From yummly.com


ASPARAGUS PORK STIR-FRY | FOODLAND ONTARIO
In large nonstick skillet, heat 1 tbsp (15 mL) of oil over medium-high heat. Stir-fry pork in batches until browned; transfer to bowl. Add remaining oil to skillet; add asparagus, shallots, ginger, garlic and pepper strips; stir-fry for 2 minutes. Stir in remaining water; reduce heat to medium, cover and cook until asparagus is tender-crisp ...
From ontario.ca


CHICKEN AND ASPARAGUS STIR FRY - DINNER AT THE ZOO
Season the chicken with salt and pepper to taste. Add the chicken to the pan in a single layer. Cook for 3-4 minutes per side or until browned. Add the asparagus to the pan and cook for 3-4 minutes or until tender. Add the garlic and ginger and cook for 30 seconds. In a small bowl, whisk together the chicken broth, sugar, soy sauce, sesame oil ...
From dinneratthezoo.com


SPICY PORK AND ASPARAGUS STIR-FRY (WHOLE30, KETO)
Sprinkle on some salt and increase the heat to medium-high. Cook, stirring occasionally, for 3 to 5 minutes or until no longer pink. Toss in the asparagus coins and minced chilies, and cook until the asparagus are tender-crisp, about 2 minutes. Stir in the coconut aminos, rice vinegar, fish sauce, and sesame oil.
From nomnompaleo.com


PORK, ASPARAGUS AND BABY CORN STIR-FRY RECIPE | GOOD FOOD
Add half the pork mixture and stir-fry for about 2 minutes, or until the pork changes colour. Remove the pork from the wok. Repeat with the remaining oils and pork mixture. 3. Add the mushrooms, corn and asparagus to the wok and stir-fry for 2 minutes. Return the pork and any juices to the wok and stir in the oyster sauce.
From goodfood.com.au


GROUND PORK & ASPARAGUS STIR-FRY MEAL KIT DELIVERY | GOODFOOD
Start the stir-fry. In a large pan, heat a drizzle of oil on medium-high. Sauté ½ the ginger, 30 sec. to 1 min., until fragrant. Add the pork and cook, breaking up the meat, 2 to 3 min., until partially cooked; season with ⅔ of the spices and S&P .
From makegoodfood.ca


BEST RECIPES EVER: PORK & ASPARAGUS STIR-FRY | NATIONAL POST
Set aside. 3. In wok, heat oil over high heat; stir-fry green onions until fragrant, about 30 seconds. Add pork; stir-fry until no longer pink, about 1 minute. 4. Add asparagus and mushrooms; stir ...
From nationalpost.com


    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #pork     #vegetables     #dietary     #low-sodium     #low-cholesterol     #low-calorie     #low-carb     #healthy-2     #low-in-something     #meat     #asparagus

Related Search