PORK AND GAI LARN STIR-FRY
This is a really basic stir-fry that you can substitute any of these ingredients with. Gai Larn is also known as Chinese broccoli.
Provided by Terese
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Rinse noodles under hot water; drain.
- Transfer to a large bowl, separate noodles with a fork.
- Heat half of the oil in a wok or large frying pan; stir-fry pork, in batches, until browned and cooked through.
- Heat remaining oil in same wok; stir-fry onion and garlic until onion softens.
- Return pork to wok with combined sauces and gai larn; stir-fry until gai larn is just tender.
- Add noodles, toss gently until heated through.
Nutrition Facts : Calories 784.1, Fat 16.9, SaturatedFat 4.8, Cholesterol 223.1, Sodium 1043.1, Carbohydrate 96.5, Fiber 4.8, Sugar 4, Protein 58.5
PORK STIR FRY
Quick stir fry using fresh veggies and cheap ingredients you probably have stocked in your cabinet already.
Provided by EACline
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
- Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
- Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
- Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.
Nutrition Facts : Calories 187.6 calories, Carbohydrate 13 g, Cholesterol 42.1 mg, Fat 7.8 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 1.7 g, Sodium 540.8 mg, Sugar 4.5 g
STIR-FRIED PORK WITH GINGER & HONEY
This healthy noodle dish is deliciously low-fat with a great mix of Asian flavours- the perfect midweek supper
Provided by Good Food team
Categories Dinner, Main course
Time 25m
Number Of Ingredients 11
Steps:
- Bring a pan of salted water to the boil and cook the noodles following pack instructions. Meanwhile, mix the cornflour with 1 tbsp water, then stir in the soy sauce and honey, and set aside.
- Heat the oil in a wok over a high heat. Add the pork and cook for 2 mins until browned all over. Add the ginger, garlic, pepper and mangetout, and cook for a further 2 mins. Reduce the heat, then add the soy and honey mixture, stirring and cooking until the sauce bubbles and thickens. Divide the drained noodles between 2 bowls. Top with the pork and vegetables, and finish with a sprinkling of sesame seeds.
Nutrition Facts : Calories 466 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 36 grams protein, Sodium 2.6 milligram of sodium
More about "pork and gai larn stir fry recipes"
CHINESE BROCCOLI (GAI LAN) STIR FRY WITH PORK BELLY
From piggyout.com
Estimated Reading Time 4 mins
THAI PORK & GRAVY NOODLES (RAD NAA) | MARION'S KITCHEN
From marionskitchen.com
Servings 2Estimated Reading Time 2 minsCategory Noodles, One-Pan, Pork, Thai Cuisine
PORK STIR FRY – WELLPLATED.COM
From wellplated.com
PORK STIR FRY {30 MINUTES!} - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
PORK AND BROCCOLI STIR-FRY | RICARDO - RICARDO CUISINE
From ricardocuisine.com
EASY PORK STIR FRY - READY IN UNDER 30 MINUTES - THIS …
From thisfarmgirlcooks.com
GARLIC GINGER PORK STIR FRY - THE CHUNKY CHEF
From thechunkychef.com
PORK STIR FRY - SPEND WITH PENNIES
From spendwithpennies.com
STIR FRY GAI LAN (CHINESE BROCCOLI) - ROTI N RICE
From rotinrice.com
CHINESE BROCCOLI STIR-FRY (GAI LAN) - THE WOKS OF LIFE
From thewoksoflife.com
GAI LARN AND BARBECUED PORK STIR-FRY - THE SYDNEY …
From smh.com.au
GINGER PORK AND GAI LAN STIR-FRY - QUITELIKE.COM
From quitelike.com
EASY GARLIC PORK STIR FRY - THE SALTY MARSHMALLOW
From thesaltymarshmallow.com
GAI LARN AND BARBECUED PORK STIR-FRY - MEAT/RECIPES | COOKART.US
From cookart.us
PORK STIR FRY RECIPE - BBC FOOD
From bbc.co.uk
PORK AND GAI LAN STIR-FRY | NEW ZEALAND WOMAN'S WEEKLY FOOD
From nzwomansweeklyfood.co.nz
You'll also love