Pork Medley Recipes

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SNOW PEA PORK MEDLEY

Last night's pork and a microwave oven make this mild main dish a snap to prepare. "We love Chinese food, and this is a favorite in our home," explains Gloria Bisek of Deerwood, Minnesota.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 12



Snow Pea Pork Medley image

Steps:

  • In a large microwave-safe bowl, combine the cornstarch, soy sauce, bouillon, water and ginger if desired; stir until smooth. Cover and microwave on high for 2 minutes, stirring once., Add the water chestnuts, bamboo shoots, peas and onions. Cover and cook on high for 4-5 minutes or until vegetables are crisp-tender, stirring occasionally. Stir in pork; cook 2-3 minutes longer or until heated through. Serve over rice.

Nutrition Facts : Calories 229 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 961mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 4g fiber), Protein 27g protein.

2 tablespoons cornstarch
3 tablespoons soy sauce
1 teaspoon chicken bouillon granules
1/2 cup water
1/4 teaspoon ground ginger, optional
1 can (8 ounces) sliced water chestnuts, drained
1 can (8 ounces) bamboo shoots, drained
1 package (6 ounces) frozen snow peas, thawed
1/2 cup sliced white onion
1/2 cup sliced green onions
2 cups sliced cooked pork tenderloin (1/2 inch thick and about 1 pound)
Hot cooked rice

PASTA PORK MEDLEY

"After having peanut sauce in an Asian restaurant, I fell in love with the flavor and began experimenting. I came up with my own lower-fat version," says Lynne Van Wagenen, Salt Lake City, Utah. "We eat this pasta dish often."

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 20



Pasta Pork Medley image

Steps:

  • In a small bowl, combine the first five ingredients. Place pork in a large resealable plastic bag; add the marinade. Seal bag and turn to coat; refrigerate overnight., Drain and discard marinade. Place pork on a rack coated with cooking spray in a shallow roasting pan. Bake, uncovered, at 425° for 30-35 minutes or until a thermometer reads 160°. Cover with foil; let stand for 10 minutes before cutting into thin slices., Place 5 qts. water in a soup kettle; bring to a boil. Add pasta; cook, uncovered, in boiling water for 10 minutes. Add snow peas; cook 1-2 minutes longer or until pasta and peas are tender; drain., In a large nonstick skillet, whisk the broth, peanut butter, vinegar, oil, ginger, garlic, soy sauce and pepper flakes until blended. Bring to a boil. Reduce heat; simmer for 2-3 minutes. Add the pasta mixture and tomatoes; heat through. Arrange sliced pork over pasta mixture. Sprinkle with onions. Serve immediately.

Nutrition Facts : Calories 420 calories, Fat 11g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 421mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 5g fiber), Protein 35g protein. Diabetic Exchanges

3 tablespoons reduced-sodium soy sauce
4 teaspoons rice vinegar
1 garlic clove, minced
1 teaspoon minced fresh gingerroot
1/2 teaspoon Chinese five-spice powder
2 pork tenderloins (3/4 pound each)
5 quarts water
1 package (7 ounces) uncooked spaghetti
1 pound fresh snow peas
PEANUT SAUCE:
3/4 cup reduced-sodium chicken broth
1/3 cup reduced-fat peanut butter
2 tablespoons rice vinegar
2 tablespoons sesame oil
2 teaspoons minced fresh gingerroot
2 garlic cloves, minced
1-1/2 teaspoons reduced-sodium soy sauce
1/4 to 1/2 teaspoon crushed red pepper flakes
1 pint grape or cherry tomatoes
1/4 cup sliced green onions

ROASTED ROOT VEGETABLE MEDLEY

Serve Food Network's Roasted Root Vegetable Medley recipe, which includes carrots, beets, parsnips, turnips and potatoes, alongside a meaty main.

Provided by Food Network

Categories     side-dish

Time 1h15m

Yield 10 to 12 servings

Number Of Ingredients 13



Roasted Root Vegetable Medley image

Steps:

  • Preheat the oven to 400 degrees F.
  • Put all the vegetables and the herb sprigs in a large baking dish. Season well with salt and black pepper, drizzle generously with olive oil, and toss them with your hands to coat them evenly.
  • Put the baking dish in the preheated oven and cook, stirring the vegetables occasionally, until they are tender and golden brown, about 45 minutes. Serve the vegetables from their baking dish or transfer them to a platter to accompany a roasted main course.

8 to 12 slender carrots, peeled and trimmed
8 to 12 baby turnips, peeled
6 to 8 fingerling potatoes, scrubbed and cut lengthwise in halves
1 or 2 large parsnips, peeled, trimmed, and cut diagonally into 1-inch-thick slices
1 or 2 medium onions, trimmed, peeled and halved, each 1/2 cut into quarters
1 or 2 large beets, peeled and cut into thick wedges
1 or 2 kohlrabi bulbs, peeled and cut into thick wedges
1 celery root, trimmed and halved, halves cut crosswise into 1-inch-thick slices
1 whole head garlic, separated into cloves, unpeeled
2 or 3 sprigs fresh rosemary, sage, or thyme
Salt
Freshly ground black pepper
Extra-virgin olive oil

SAUTEED VEGETABLE MEDLEY

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 as a side dish

Number Of Ingredients 4



Sauteed Vegetable Medley image

Steps:

  • Toss vegetables together in a medium bowl.
  • In a medium saute pan, heat the butter and water together over medium heat. Add the vegetables to the pan and turn the heat to medium high. Toss the vegetables, by gently moving the pan back and forth over the flame. Cook the vegetables for 3 to 4 minutes, or until heated through. Season with salt and pepper. Transfer the vegetables to a serving bowl and serve immediately.
  • Cook the vegetables in 1 to 2 tablespoons extra virgin olive oil or butter, without the water. Do this over high heat and brown and crisp the vegetables slightly.
  • Add 1 to 2 teaspoons of minced garlic, minced shallot, a teaspoon of grated peeled fresh ginger to the pan before adding the vegetables. - Enhance the vegetables at the end of cooking with a tablespoon or so of minced fresh herbs, like chopped flat-leaf parsley, dill, mint, basil, cilantro, or thyme.
  • Bring a large pot of water to a boil and salt it generously. Fill a large bowl with ice water, and put a colander or strainer in it. Add the vegetable to the boiling water and cook, uncovered, until crisp tender, or the desired degree of doneness. Scoop the vegetable from the water and immediately put them in the ice water, to stop the cooking and set their color. Cool and drain, and use as desired. When blanching a mix of vegetables, don't cook them together since they may not all cook at the same time. Start with the lightest colored or mildest flavored vegetable, and blanch and refresh each vegetable, one after the other, until cooked as desired.

4 cups mixed blanched and refreshed vegetables, such as broccoli florets, cauliflower florets, carrot rounds, green beans, or radish quarters, procedure follows
2 tablespoons unsalted butter
2 tablespoons water
Kosher salt, freshly ground black pepper

PORK CHOP VEGGIE MEDLEY

"I couldn't wait for dinner when my grandmother prepared this delicious pork chop dish topped with colorful vegetables," says Shirley Hulin of Los Osos, California. "Now I fix it for my family-it's one of the meals regularly requested by my husband."

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 11



Pork Chop Veggie Medley image

Steps:

  • In a large nonstick skillet, saute onions and garlic in oil for 2-3 minutes. Add the pork chops; brown on both sides and sprinkle with salt and pepper. Remove chops and onions with a slotted spoon; keep warm. Add water to drippings; bring to a boil, scraping any browned bits from pan. Return chops and onions to pan; add the tomatoes. Bring to a boil. Reduce heat cover and simmer for 25-30 minutes or until meat is tender., Stir in corn and zucchini; cover and simmer for 10-15 minutes longer or until the vegetable are tender. Serve over rice.

Nutrition Facts : Calories 418 calories, Fat 9g fat (3g saturated fat), Cholesterol 62mg cholesterol, Sodium 455mg sodium, Carbohydrate 52g carbohydrate (0 sugars, Fiber 5g fiber), Protein 32g protein. Diabetic Exchanges

2 medium onions, thinly sliced
2 garlic cloves, minced
1 tablespoon olive oil
6 boneless pork loin chops (3/4 inch thick and 4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup water
1 can (28 ounces) diced tomatoes, undrained
1 package (10 ounces) frozen corn
3 small zucchini, thinly sliced
4 cups hot cooked rice

VEGETABLE MEDLEY

A vegetable medley that is soooo good!

Provided by UPPERAIRS

Categories     Side Dish     Vegetables

Time 2h10m

Yield 5

Number Of Ingredients 9



Vegetable Medley image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Coat the bottom of a 9x13 inch baking dish with oil. Spread sweet potatoes on the bottom, then top with red potatoes, onion, garlic, green bell peppers, red bell peppers and carrots. Sprinkle seasoning generously over all and cover dish with aluminum foil.
  • Bake at 350 degrees F 1 1/2 hours or until potatoes are cooked through and tender; remove foil cover and stir.
  • Change oven temperature to 425 degrees F (220 degrees C) and bake mixture in oven for another 1/2 hour, or until browned on top.

Nutrition Facts : Calories 319.9 calories, Carbohydrate 50.2 g, Fat 11.7 g, Fiber 8 g, Protein 6.1 g, SaturatedFat 1.7 g, Sodium 48.5 mg, Sugar 10.4 g

¼ cup olive oil
2 large sweet potatoes, sliced
4 red potatoes, cubed
1 large onion, sliced into rings
1 teaspoon minced garlic
2 green bell peppers, sliced
2 red bell peppers, sliced
2 carrots, shredded
¼ cup Italian-style seasoning

PORK MEDLEY

This is one of our favourite ways of using leftover roast pork. It adapts to whatever you have left in your fridge!

Provided by Rainbow

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13



Pork Medley image

Steps:

  • Boil the potatoes then mash them with 1 oz butter, the yogurt and salt and pepper.
  • Make a white sauce by melting 2 oz butter, stirring in the flour and cooking for a minute, then break up the stock cube and stir it in.
  • Gradually blend in the milk and wine, stirring all the time over the heat until the sauce had come to the boil and is thick.
  • Add the pork, mango chutney, vegetables and herbs to the sauce with salt and pepper to taste.
  • Put it in an ovenproof dish and top with the potatoes.
  • Scatter over the cheese and cook at 200C or gas mark 6 for 15 mins until reheated and golden brown.

Nutrition Facts : Calories 832.3, Fat 42.5, SaturatedFat 23.8, Cholesterol 190.9, Sodium 441.8, Carbohydrate 40.3, Fiber 2.9, Sugar 3, Protein 48.5

1 lb cooked pork, chopped
1 lb potato, peeled
3 ounces butter
2 ounces flour
15 fluid ounces milk
5 fluid ounces white wine
vegetable stock cube
1 tablespoon mango chutney
2 ounces plain yogurt
4 ounces cheddar cheese
quick-cooking vegetables (of your choice, I use sweetcorn, peas, peppers, courgettes, chopped where necessary)
fresh basil, finely chopped
coriander, finely chopped

GRILLED PORK TENDERLOINS WITH VEGETABLE MEDLEY

Italian salad dressing is the simple marinade for pork tenderloin that's grilled alongside five kinds of veggies.

Provided by Betty Crocker Kitchens

Categories     Entree

Yield 6

Number Of Ingredients 10



Grilled Pork Tenderloins with Vegetable Medley image

Steps:

  • Mix 1/2 cup dressing and the garlic in shallow glass or plastic dish or resealable plastic food-storage bag. Add pork; turn to coat with marinade. Cover dish or seal bag and refrigerate at least 2 hours but no longer than 12 hours.
  • Heat coals or gas grill for direct heat. Mix remaining ingredients except cheese in square aluminum pan, 9x9x2 inches.
  • Remove pork from marinade; reserve marinade. Cover and grill pork and pan of vegetables 4 to 5 inches from medium heat 15 to 20 minutes, brushing pork occasionally with marinade and turning once, until pork is slightly pink in center and vegetables are crisp-tender. Stir vegetables 2 or 3 times during grilling. Discard any remaining marinade.
  • Cut pork into slices. Sprinkle cheese over vegetables.

Nutrition Facts : Calories 345, Carbohydrate 13 g, Cholesterol 100 mg, Fiber 3 g, Protein 37 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 300 mg

1/2 cup Italian herb dressing
3 cloves garlic, finely chopped
2 pork tenderloins (about 1 pound each)
3 small onions, cut into fourths
2 medium zucchini, cut into 1/2-inch slices
1 cup baby carrots, cut lengthwise into fourths
1 large red bell pepper, cut into 1-inch pieces
2 cups whole mushrooms
2 tablespoons Italian herb dressing
Grated Parmesan cheese, if desired

BARBECUE PORK CHOPS MEDLEY

Tender pork chops cooked in individual foil packets with veggies and barbecue sauce make a quick and easy dinner.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 22m

Yield 4

Number Of Ingredients 8



Barbecue Pork Chops Medley image

Steps:

  • Preheat oven to 450 degrees F or grill to medium-high.
  • Center one pork chop on each sheet of Reynolds Wrap® Aluminum Foil. Arrange vegetables beside each pork chop. Sprinkle pork chops and vegetables with garlic salt. Combine barbecue sauce, celery and onions; spoon over pork chops.
  • Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.
  • Bake 18 to 22 minutes on a cookie sheet in oven.
  • OR grill 14 to 16 minutes in covered grill.
  • Serve with rice, if desired.

Nutrition Facts : Calories 470.4 calories, Carbohydrate 61.1 g, Cholesterol 70.1 mg, Fat 10.9 g, Fiber 4.5 g, Protein 30.9 g, SaturatedFat 4 g, Sodium 1588.3 mg, Sugar 33.4 g

4 sheets (12x18-inches each) Reynolds Wrap® Aluminum Foil
4 each bone-in pork chops, 1/2 inch thick
2 cups frozen baby corn and bean blend*
1 pinch Garlic salt
1 (18 ounce) bottle barbecue sauce
2 stalks celery, sliced
2 medium (4-1/8" long)s green onions, sliced
¼ cup Hot cooked rice

ROASTED PORK TENDERLOIN AND VEGETABLE MEDLEY

This is a very easy to assemble meal. It is fast enough to make for a week night meal but elegant enough for company. The roasted peppers and onions are so sweet and tempting even to a vegetable hater!

Provided by Irmgard

Categories     Pork

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 12



Roasted Pork Tenderloin and Vegetable Medley image

Steps:

  • Line two baking sheets with aluminum foil.
  • Place the vegetables on one of the sheets, drizzle with the olive oil and season with half of the salt and pepper.
  • Arrange the pork tenderloins on the second sheet, tucking the tapered ends underneath.
  • Combine the remaining ingredients and brush over the meat.
  • Roast both the meat and vegetables in a 450 degree F oven until the juices run clear when the pork is pierced and just a hint of pink remains, about 25 minutes.
  • Broil until the pork is golden and glazed and the vegetables are browned around the edges, about 4 minutes.

Nutrition Facts : Calories 401.4, Fat 16.7, SaturatedFat 4.2, Cholesterol 112.3, Sodium 480.7, Carbohydrate 26.1, Fiber 4.1, Sugar 14.4, Protein 38

1 red onion, cut into 8 wedges
2 zucchini, sliced diagonally 1/2-inch thick
2 sweet red peppers, thickly sliced
2 sweet green peppers, thickly sliced
2 tablespoons extra virgin olive oil
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 (3/4 lb) pork tenderloin
1/4 cup fresh coriander, chopped
1/4 cup apricot jam
2 tablespoons grainy mustard
2 tablespoons cider vinegar

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