Pork Oreganata Recipes

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PORK OREGANATA

Make and share this Pork Oreganata recipe from Food.com.

Provided by kclay61

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Pork Oreganata image

Steps:

  • Coat the pork chops with flour that has been mixed with salt and pepper.
  • Heat half of the olive oil in a large nonstick pan over medium-high heat.
  • Add the pork chops and saute for 3-4 minutes per side.
  • Remove from the skillet.
  • Add the white wine or broth and boil for 1 minute.
  • Add the remaining olive oil and the garlic and saute for 2 minutes.
  • Add oregano and thyme and cook for 1 minute.
  • Put the pork chops back in the pan and coat them with the garlic and oregano.

Nutrition Facts : Calories 227.6, Fat 11.3, SaturatedFat 3.3, Cholesterol 76, Sodium 55.8, Carbohydrate 3.2, Fiber 0.4, Sugar 0.2, Protein 24.9

4 (4 ounce) boneless pork loin chops
1 tablespoon flour
salt and pepper
1 tablespoon olive oil, divided
3 tablespoons low-fat chicken broth or 3 tablespoons low-sodium low-fat chicken broth
4 garlic cloves, minced
2 tablespoons fresh oregano, chopped
1/4 teaspoon dried thyme

PORK CHOPS OREGANATA

I found this recipe in Cooking Light. The marinade is so easy to throw together and it is so delicious! I used dried lemon rind and dried oregano. I cooked the pork on the grill for about 4 minutes on each side.

Provided by landlocked 2

Categories     Pork

Time 43m

Yield 4 serving(s)

Number Of Ingredients 9



Pork Chops Oreganata image

Steps:

  • Combine first 5 ingredients in an 11 x 7-inch baking dish. Add pork, turning to coat. Let stand 30 minutes, turning pork occasionally.
  • Preheat broiler.
  • Remove pork from baking dish; discard marinade. Sprinkle pork evenly with salt and pepper. Place pork on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until done.

Nutrition Facts : Calories 212.6, Fat 11.3, SaturatedFat 3.3, Cholesterol 76, Sodium 273.2, Carbohydrate 1.8, Fiber 0.4, Sugar 0.3, Protein 24.7

1 tablespoon extra-virgin olive oil
2 teaspoons grated lemon rind
2 tablespoons fresh lemon juice
1 teaspoon chopped fresh oregano
3 garlic cloves, minced
4 (4 ounce) boneless pork chops
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
cooking spray

SOLE OREGANATA

Sole is a fragile fish, so prepare and handle the fish gently.

Provided by thedailygourmet

Categories     Fish Recipes

Time 25m

Yield 2

Number Of Ingredients 12



Sole Oreganata image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Mix both bread crumbs, Parmesan cheese, oregano, and salt in a shallow dish.
  • Pour melted butter over both sides of sole fillets. Place fillets in bread crumb mixture and press to coat. Transfer to a baking dish.
  • Bake in the preheated oven until fish flakes easily with a fork, about 12 minutes. Turn on the broiler and broil until crumb topping is light golden brown, 1 to 2 minutes.
  • While the fish is cooking, melt butter for sauce in a pan over medium heat. Add cream, Pinot Grigio, lemon juice, and pepper; stir until sauce is smooth and has thickened slightly.
  • Serve sauce over sole.

Nutrition Facts : Calories 484.5 calories, Carbohydrate 16.3 g, Cholesterol 158.1 mg, Fat 32.3 g, Fiber 0.7 g, Protein 31.6 g, SaturatedFat 19.3 g, Sodium 524.7 mg

3 tablespoons dry bread crumbs
3 tablespoons panko bread crumbs
2 tablespoons freshly grated Parmesan cheese
¼ teaspoon dried oregano
1 pinch salt
2 tablespoons butter, melted
2 (5 ounce) sole fillets
1 tablespoon butter
¼ cup whipping cream
2 tablespoons Pinot Grigio wine
½ teaspoon lemon juice
1 pinch ground white pepper

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