Pork Tenderloin And Eggplant Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GINGER PORK AND EGGPLANT STIR-FRY

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Ginger Pork and Eggplant Stir-Fry image

Steps:

  • Bring a large pot of water to a boil. Toss the pork, 1 tablespoon vegetable oil, 1 teaspoon cornstarch, 1/2 teaspoon salt and a few grinds of pepper in a medium bowl. Whisk 3/4 cup water, the soy sauce, hoisin sauce, brown sugar, vinegar, 1/4 teaspoon salt and the remaining 2 teaspoons cornstarch in a measuring cup; set aside.
  • Add the noodles to the boiling water and cook as the label directs. Drain; keep the noodles in the colander. Meanwhile, heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add the eggplant in a single layer and season with salt. Cook until browned and starting to soften, about 3 minutes per side. Remove to a bowl.
  • Increase the heat to high and add 1 tablespoon vegetable oil to the skillet. Add the pork in a single layer; cook, undisturbed, until browned on the bottom and only a little pink remains, 2 to 3 minutes (the pork will not be cooked through). Remove to a plate.
  • Add the remaining 1 tablespoon vegetable oil to the skillet. Add the bell pepper, ginger, eggplant and a pinch of salt. Cook, stirring, until the bell pepper starts softening, about 2 minutes. Add the soy-hoisin mixture and bring to a simmer. Return the pork to the skillet and cook through, about 30 seconds.
  • Run the noodles under warm water to loosen and shake well to drain. Divide among bowls and top with the stir-fry.

Nutrition Facts : Calories 400, Fat 18 grams, SaturatedFat 2 grams, Cholesterol 91 milligrams, Sodium 905 milligrams, Carbohydrate 29 grams, Fiber 3 grams, Protein 29 grams, Sugar 22 grams

1 pound pork tenderloin, trimmed and sliced 1/8 inch thick
1/4 cup vegetable oil
1 tablespoon cornstarch
Kosher salt and freshly ground pepper
2 tablespoons soy sauce
2 tablespoons hoisin sauce
2 teaspoons packed light brown sugar
2 teaspoons rice vinegar
8 ounces dried lo mein noodles
2 Chinese eggplants, quartered lengthwise and sliced crosswise
1 red bell pepper, cut into 1-inch pieces
4 teaspoons finely chopped fresh ginger

PORK TENDERLOIN STIR FRY WITH TERIYAKI SAUCE

Teriyaki sauce is a common condiment and easily purchased in bottles, but making your own requires only pantry and refrigerator ingredients. And this way, you can control the fine-tuning of the flavors and texture. This teriyaki sauce is great with meaty, flaky fish and asparagus, mushrooms and/or tofu with leeks, chicken with leeks or scallions, beef and broccoli-on and on. The sauce keeps for weeks in the fridge and is easy to make in large batches if stir-fry is a popular or frequent dinner request.

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 16



Pork Tenderloin Stir Fry with Teriyaki Sauce image

Steps:

  • For the teriyaki sauce: Combine all ingredients except cornstarch in a small pot and bring to low boil, then reduce heat. Whisk together the cornstarch in a few tablespoons water in a small bowl, then add to sauce to thicken to coat spoon. Remove from heat.
  • For the stir-fry: Place meat in freezer for a few minutes to firm, then trim as needed and halve the tenderloin lengthwise. Press into an even layer and thinly slice meat on bias resulting in thin and uniform strips of pork. Pat meat dry and season.
  • Heat a large skillet over high heat with oil to coat. When oil smokes and ripples, add pork in 2 batches if necessary to avoid crowding, then cook, stirring occasionally, until browned in places and crispy at edges; remove to plate and repeat if necessary.
  • Add a bit more oil if pan looks dry and stir-fry the leeks 1 to 2 minutes, then add garlic and peppers and add meat, broccolini, if using, and pour over 2/3 cup teriyaki sauce to combine.
  • Serve the teriyaki stir-fry with rice and garnishes of choice.

About 1/2 cup tamari (gluten-free soy sauce)
About 1/4 cup water
3 tablespoons light brown sugar
2 tablespoons mirin
1 inch ginger root, grated
2 cloves garlic, grated
1/2 tablespoon cornstarch
One 1- to 1 1/4-pound pork tenderloin (thinly sliced chicken, beef or firm tofu are options as well)
About 4 tablespoons neutral oil, such as peanut oil
Black pepper, white pepper and a little kosher salt
2 large leeks, trimmed, halved, cleaned and sliced 1/2 inch on bias
4 cloves garlic, sliced
2 red finger chiles or mild red frying finger peppers, halved, seeded and sliced on bias
3 to 4 thin 2- to 3-inch florets of broccolini or broccoli, optional
Cooked rice, for serving
Garnishes: Toasted sesame seeds, cilantro or shiso leaf, sliced or chopped

PORK TENDERLOIN WITH EGGPLANT RELISH

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Number Of Ingredients 12



Pork Tenderloin with Eggplant Relish image

Steps:

  • Preheat the broiler and line a broiler pan with foil. Broil the frying peppers, jalapeno, eggplants, scallions and garlic on the foil until charred, about 3 minutes per side. Cover with a damp towel to cool, then peel the peppers and eggplants. Squeeze the garlic from its skin. Roughly chop the vegetables and garlic and toss in a bowl.
  • Season the pork with the cumin and salt and pepper. Heat the olive oil in a skillet over medium-high heat. Add the pork; cook, turning, until golden, about 6 minutes. Reduce the heat to medium and cook, turning, until a thermometer inserted into the center registers 150 degrees F, about 8 more minutes. Set the pork aside.
  • Add the lemon juice to the skillet, then add the eggplant mixture and paprika; warm through. Season with salt and pepper and add the parsley. Slice the pork; serve with the eggplant relish and garnish with paprika.

Nutrition Facts : Calories 297 calorie, Fat 10 grams, SaturatedFat 3 grams, Cholesterol 95 milligrams, Sodium 317 milligrams, Carbohydrate 16 grams, Fiber 6 grams, Protein 37 grams

3 mild frying peppers, such as Hungarian or banana, halved and seeded
1 small jalapeno pepper, halved (remove seeds for less heat)
2 medium Japanese eggplants (about 14 ounces total)
1 bunch scallions
6 cloves garlic, unpeeled
2 pork tenderloins (about 1 1/2 pounds total), trimmed and cut into 4 pieces
1 teaspoon ground cumin
Kosher salt and freshly ground pepper
1 tablespoon extra-virgin olive oil
2 tablespoons fresh lemon juice
1/2 teaspoon paprika, plus more for garnish
2 tablespoons chopped fresh parsley

PORK STIR FRY

Quick stir fry using fresh veggies and cheap ingredients you probably have stocked in your cabinet already.

Provided by EACline

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 12



Pork Stir Fry image

Steps:

  • Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
  • Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
  • Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
  • Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.

Nutrition Facts : Calories 187.6 calories, Carbohydrate 13 g, Cholesterol 42.1 mg, Fat 7.8 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 1.7 g, Sodium 540.8 mg, Sugar 4.5 g

5 tablespoons reduced-sodium soy sauce
2 tablespoons rice wine vinegar
1 tablespoon cornstarch
2 tablespoons sesame oil, divided
1 (1 pound) pork tenderloin, cut into strips
1 fresh red chile pepper, chopped
2 cloves garlic, minced
1 onion, chopped
1 green bell pepper, chopped
1 head bok choy, leaves and stalks separated, chopped
2 crowns broccoli, chopped
1 teaspoon ground ginger

PORK TENDERLOIN AND EGGPLANT STIR FRY

Provided by My Food and Family

Categories     Home

Number Of Ingredients 10



Pork Tenderloin and Eggplant Stir Fry image

Steps:

  • In a small bowl mix cornstarch, soy sauce, and brown sugar together and set aside. Cut meat to your desired slices.
  • In a frying pan or wok, add oil, and begin to fry meat. While meat is browning cut up eggplant into squares and get garlic and onions ready. Once meat is brown take out and put into a dish. Add a little oil to pan and add eggplant; cook until just slightly tender. When done, put in dish with meat. Add oil once more to pan and add onions and garlic to saute.
  • When that is done combine eggplant and meat to onion mixture and mix. Add your soy mixture and stir. Turn heat up until bubbly, then turn down to low and let simmer. Just before it is ready add you cilantro. Serve over rice!

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

1 tablespoons cornstarch
0.25 cups soy sauce
1 tablespoons brown sugar
1 units oil
1 units beef
1 units eggplant
6 cloves garlic
1 units onion
1 handfuls cilantro
2 cups rice

HOISIN PORK STIR FRY

A sweet and mildly spicy stir fry dish that is easy on the waistline! Can also be made with chicken! Goes great with jasmine rice. I mix and match veggies to whatever I have or whatever I feel like.

Provided by vchooch13

Categories     World Cuisine Recipes     Asian     Chinese

Time 50m

Yield 4

Number Of Ingredients 16



Hoisin Pork Stir Fry image

Steps:

  • Mix the sliced pork, 1 tablespoon hoisin sauce, and 1 tablespoon cornstarch together in a bowl. Set aside. Combine the remaining 2 tablespoons hoisin sauce, chicken broth, and 1 tablespoon cornstarch with rice vinegar, sugar, and cayenne pepper in small bowl. Set aside.
  • Heat the sesame oil in a skillet over medium-high heat. Stir in the pork; cook and stir until the pork begins to brown, about 5 minutes. Add the garlic and ginger; cook and stir until fragrant. Mix in the carrot, bell pepper, and water chestnuts, cooking until the carrots are tender. Stir in the reserved hoisin sauce mixture and continue cooking and stirring until the flavors are combined, about 3 minutes.

Nutrition Facts : Calories 235.4 calories, Carbohydrate 17.5 g, Cholesterol 39.3 mg, Fat 11.4 g, Fiber 1.9 g, Protein 15.6 g, SaturatedFat 3.2 g, Sodium 295.2 mg, Sugar 8.3 g

1 pound boneless pork chops, cut into stir-fry strips
1 tablespoon hoisin sauce
1 tablespoon cornstarch
2 tablespoons hoisin sauce
¼ cup chicken broth
1 tablespoon cornstarch
1 tablespoon rice vinegar
1 tablespoon white sugar
1 teaspoon red pepper flakes, or to taste
1 tablespoon sesame oil
2 cloves garlic, minced
2 teaspoons minced fresh ginger root
1 carrot, peeled and sliced
1 green bell pepper, sliced
1 (4 ounce) can sliced water chestnuts, drained
2 green onions, sliced

BRAISED EGGPLANT, PORK AND MUSHROOMS

The honest, straightforward cuisine of the Hakkas, a nomadic people dispersed all over China, may be thought of as a country cousin of Cantonese. Dishes from the Hakka diaspora may not have the distinction or impact of those from Sichuan, but because they're interpreted broadly (note the addition of ketchup in many versions of pork and pineapple in the United States), they're fun, and they're easy to cook. This simple recipe for braised eggplant with pork and mushrooms, adapted from "The Hakka Cookbook: Chinese Soul Food From Around the World" by the food writer Linda Lau Anusasananan, is one such dish. Be sure to use small Asian or globe eggplants as they're more likely to keep their color and shape, and if you like more sauce, double it up.

Provided by Mark Bittman

Categories     dinner, quick, weekday, main course

Time 30m

Yield 2 to 3 main-dish servings

Number Of Ingredients 12



Braised Eggplant, Pork and Mushrooms image

Steps:

  • Trim off the stem ends from the eggplant. If using Asian eggplant, slice into 2-inch lengths, and then cut lengthwise into 1/2-inch-thick wedges. If using globe eggplant, cut into 1/2-inch cubes. In a small bowl, mix the wine, soy sauce, sugar, vinegar, pepper and 2/3 cup of water.
  • Place a wok or a large frying pan over high heat. When the pan is hot, after about 1 minute, add 1 tablespoon of the oil and rotate the pan to spread. Add the pork, and stir-fry until it has broken into small chunks and is lightly browned, 3 to 5 minutes. Reduce the heat to medium-high. Add the remaining 1 tablespoon of oil, garlic, chilies and eggplant; stir-fry until the eggplant begins to brown, 2 to 3 minutes. 3. Add the water mixture. Bring to a boil. Reduce the heat to a simmer and cover, stirring occasionally, until the eggplant is soft when pressed, 7 to 9 minutes. Stir in the mushrooms, and remove from the heat. Transfer to a serving bowl and sprinkle with cilantro. Note: Slender Chinese or Japanese eggplants hold their shape better and are less seedy than larger, more common globe eggplants.

Nutrition Facts : @context http, Calories 359, UnsaturatedFat 16 grams, Carbohydrate 19 grams, Fat 24 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 6 grams, Sodium 631 milligrams, Sugar 10 grams, TransFat 0 grams

12 ounces Asian eggplant or globe eggplant
3 tablespoons Chinese rice wine (Shaoxing) or dry sherry
2 tablespoons soy sauce
1 tablespoon sugar
1 tablespoon black vinegar orbalsamic vinegar
1/4 teaspoon ground black pepper
2 tablespoons vegetable oil
6 to 8 ounces ground pork
2 tablespoons minced garlic
2 dried small hot red chilies, sliced
3 ounces enoki mushrooms, trimmedof ends, rinsed and separated
1/3 cup chopped cilantro

More about "pork tenderloin and eggplant stir fry recipes"

MISO PORK AND EGGPLANT STIR-FRY 豚肉とナスの味噌炒め
Web Jun 28, 2018 Instructions. Gather all the ingredients. In a small bowl, combine 2 Tbsp miso, 1-2 tsp granulated sugar, 1 Tbsp mirin, and 1 …
From justonecookbook.com
4.9/5 (88)
Total Time 30 mins
Category Main Course
Calories 259 per serving
  • In a small bowl, combine 2 Tbsp miso, 1-2 tsp granulated sugar, 1 Tbsp mirin, and 1 Tbsp sake and mix all together until miso is completely dissolved.
  • Cut the eggplants into bite-size pieces. I use "Rangiri" cutting technique to increase the surface so it cooks evenly and adds more flavor. Soak the eggplants in water to prevent the color from changing.
miso-pork-and-eggplant-stir-fry-豚肉とナスの味噌炒め image


SPICY PORK AND EGGPLANT STIR-FRY | WILLIAMS SONOMA
Web Aug 26, 2019 Season generously with salt and pepper. Cut the eggplant into strips of the same size. In a small bowl, whisk together the chili …
From williams-sonoma.com
4/5 (2)
Total Time 30 mins
Servings 4
spicy-pork-and-eggplant-stir-fry-williams-sonoma image


BEST PORK TENDERLOIN STIR FRY (ASIAN BOWL) - POSH JOURNAL
Web Jun 2, 2019 Freeze the pork in the freezer for 30 minutes, until firm around the edges. Combine brown sugar, garlic, ginger, less-sodium soy sauce, and sesame oil into a bowl. Set aside. Trim the silverskin then cut the …
From poshjournal.com
best-pork-tenderloin-stir-fry-asian-bowl-posh-journal image


STIR-FRIED EGGPLANT WITH BASIL AND CHILES RECIPE | BON …
Web Aug 1, 2019 Preparation. Step 1. Finely chop chiles and toss in a small bowl with honey and salt. Let sit until ready to use. Step 2. Slice eggplants crosswise into 3" pieces, then quarter lengthwise.
From bonappetit.com
stir-fried-eggplant-with-basil-and-chiles-recipe-bon image


GARLIC GINGER PORK STIR FRY - THE CHUNKY CHEF
Web Jan 27, 2019 MAKE THE STIR FRY. In a wok or large skillet, stir-fry pork in 1 Tbsp oil over MED HIGH heat for 2-3 minutes, until browned. Remove to a plate. In the same pan, add remaining 1 Tbsp oil, garlic and ginger, …
From thechunkychef.com
garlic-ginger-pork-stir-fry-the-chunky-chef image


EGGPLANT AND CHILI GARLIC PORK STIR-FRY - FOOD & WINE
Web Sep 1, 2015 3 tablespoons extra-virgin olive oil, divided. 1 pound Japanese eggplant, cut into 3/4-inch pieces. 1/2 medium onion, diced. 3 clove garlic, minced
From foodandwine.com
eggplant-and-chili-garlic-pork-stir-fry-food-wine image


PORK STIR-FRY WITH EGGPLANT - YUMMY KITCHEN

From yummykitchentv.com
Servings 5
Published Apr 19, 2022
Category Pork Recipes


EASY EGGPLANT STIR-FRY - EATINGWELL
Web Sep 27, 2022 Add half of the eggplant and cook, stirring occasionally, until tender and browned in parts, 4 to 5 minutes. Transfer to a large bowl. Repeat with 2 tablespoons oil …
From eatingwell.com


EGGPLANT STIR-FRY RECIPE (QUICK AND EASY) | KITCHN
Web Aug 13, 2022 Heat 2 tablespoons of the neutral oil in a wok or large nonstick skillet over high heat until shimmering. Add the eggplant, spread into an even layer, and sear until …
From thekitchn.com


EGGPLANT STIR-FRY WITH GROUND PORK - YUMMY KITCHEN
Web Jun 30, 2022 Stir gently to mix. Cook for 3 to 5 minutes until the beans are tender. Add the bell peppers and the fried eggplant. Toss them gently to fully coat with the meat mixture. …
From yummykitchentv.com


SPICY EGGPLANT, PORK, AND TOFU STIR-FRY RECIPE | MYRECIPES
Web 1 tablespoon minced garlic. 8 ounces ground pork. ¼ cup soy sauce. 1 tablespoon sugar. 1 tablespoon rice or white wine vinegar. 1 ½ teaspoons Asian red chili paste. 2 teaspoons …
From myrecipes.com


PORK & EGGPLANT STIR FRY (WHOLE30 - PALEO) - EVERY LAST BITE
Web Mar 22, 2019 This Pork & Eggplant Stir Fry is a great alternative to your average stir fry. Crumbled pork (or ground chicken or turkey if you prefer) is tossed with tender eggplant …
From everylastbite.com


EASY PORK STIR FRY - READY IN UNDER 30 MINUTES - THIS FARM GIRL COOKS
Web Oct 6, 2020 Instructions. In a small bowl, mix soy sauce, water, garlic, honey and cornstarch. Set aside. Slice the tenderloin in half lengthwise to make 2 pieces, then …
From thisfarmgirlcooks.com


PAN ROASTED PORK TENDERLOIN WITH FAIRY TALE EGGPLANT & TOMATOES
Web Oct 9, 2015 Add garlic, tomato, eggplant and vinegar to the pan. Season with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Place skillet in the oven and roast for 15-20 …
From bigflavorstinykitchen.com


EASY CROCK-POT PULLED PORK - RECIPE - COOKS.COM
Web May 14, 2023 Add olive oil, garlic and onions and give it a good stir. Place roast in Crock-Pot and turn to coat with oil and onions and garlic. Add salt and pepper, to taste. Cook …
From cooks.com


STIR-FRIED PORK WITH EGGPLANT, CHILE, AND RUNNER BEANS
Web Jul 22, 2014 Preparation. Step 1. Toss pork, garlic, fish sauce, soy sauce, and brown sugar in a medium bowl. Let sit at least 5 minutes. Step 2. Heat 1 Tbsp. oil in a large …
From bonappetit.com


Related Search