PORK CUTLETS PARMIGIANA
This Italian-American comfort food recipe came to The Times in 1993 in one of Pierre Franey's beloved "60-Minute Gourmet" columns. His version of the classic casserole calls for slices of pork loin, a "lean, moist and versatile" option, Mr. Franey said, which are pounded thin then breaded and pan-fried until golden. A simple tomato sauce of canned crushed tomatoes, onions, garlic and oregano comes together in about five minutes, which is layered in a baking dish with the cutlets and topped with a blanket of mozzarella. The whole dish is showered with a generous sprinkle of Parmesan cheese and baked until bubbly. Mr. Franey suggested serving it with spaghetti, which seems like a great idea to us, but we might add a tangle of sautéed broccoli rabe to cut through the richness.
Provided by Pierre Franey
Categories dinner, casseroles, main course
Time 1h
Yield 4 servings
Number Of Ingredients 15
Steps:
- Pound each slice of pork on a flat surface with a meat pounder or a mallet to about 1/4-inch thick. (Properly pounded slices will look like veal scallopini.)
- Place the egg, water, cumin, rosemary and salt and pepper in a mixing bowl, and beat well. Place the bread crumbs on a flat dish.
- Dip the pork slices in the egg mixture to coat and then dip in the bread crumbs. Pat lightly with the flat side of a kitchen knife to help the crumbs to adhere.
- Meanwhile, heat the olive oil in a saucepan and add the garlic and onions. Cook, stirring for one minute; do not brown. Add the tomatoes, oregano, salt and pepper to taste. Bring to a boil and simmer for 5 minutes.
- In a large nonstick skillet over medium heat, add 2 tablespoons of vegetable oil and place as many cutlets as possible in one layer. When the slices are golden brown on one side, about 3 minutes, cook on the other side for 3 minutes. As the pieces are done, transfer them to a heated platter. Add more oil, if necessary, to the skillet, and continue cooking the rest of the slices in the same manner.
- Preheat oven to 400 degrees.
- In a baking dish large enough to hold the cutlets in one layer, spoon a little sauce over the bottom, add the cutlets, spoon more tomato sauce on top and cover each cutlet with mozzarella cheese. Add the remaining sauce. Sprinkle the Parmesan cheese over the dish and bake until piping hot and cheese is melted, about 10 minutes.
Nutrition Facts : @context http, Calories 614, UnsaturatedFat 22 grams, Carbohydrate 41 grams, Fat 35 grams, Fiber 5 grams, Protein 35 grams, SaturatedFat 7 grams, Sodium 804 milligrams, Sugar 8 grams, TransFat 0 grams
PARMESAN PORK CUTLETS
The aroma of these cutlets as they cook makes my kids eager to come to the dinner table. The dish is easy to make, and my family loves it. -Julie Ahern, Waukegan, Illinois
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cut pork diagonally into 8 slices; pound each to 1/4-in. thickness. Place flour and eggs in separate shallow bowls. In another shallow bowl, combine the bread crumbs, cheese and salt. Dip pork in the flour, eggs, then bread crumb mixture., In a large skillet, heat oil over medium-high heat. Add pork, in batches, and cook until a thermometer reads 145°, 2-3 minutes on each side. Remove and keep warm. Serve with lemon wedges.
Nutrition Facts : Calories 376 calories, Fat 21g fat (5g saturated fat), Cholesterol 162mg cholesterol, Sodium 626mg sodium, Carbohydrate 15g carbohydrate (1g sugars, Fiber 1g fiber), Protein 29g protein.
PORK CUTLETS PARMESAN
Make and share this Pork Cutlets Parmesan recipe from Food.com.
Provided by crazycookinmama
Categories Pork
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Slice 12 ounces pork tenderloin into 12 rounds.
- Place rounds between two sheets of plastic wrap; with a meat mallet or small heavy skillet, pound to 1/8 inch thick.
- In shallow bowl, beat 2 large egg whites with 1 tablespoon water.
- In another bowl, combine 1/4 cup each plain dried breadcrumbs and grated parmesan.
- Place 3 tablespoons all-purpose flour in a third bowl.
- Season pork with coarse salt.
- Dip pork in flour, then in egg mixture.
- Dredge in breadcrumb mixture; pat it inches
- In large nonstick skillet, heat 1 tablespoon olive oil medium-high heat.
- Saute half the cutlets until golden brown and cooked through, about 1 minute per side.
- Repeat with another tablespoon oil and remaining pork.
- Serve with lemon wedges and parsley sprigs.
Nutrition Facts : Calories 258, Fat 13.6, SaturatedFat 3.7, Cholesterol 61.6, Sodium 1958.5, Carbohydrate 9.5, Fiber 0.5, Sugar 0.6, Protein 23.1
PORK PARMESAN
I came up with this entree by substituting pork for veal. You could even use chicken.-Kenna Robinson, Sault Ste Marie, Ontario
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, salt, pepper and paprika. In another bowl, beat egg. Dip each pork chop in egg, then coat with crumb mixture. , In a large skillet, cook pork chops over medium heat in oil for 6-8 minutes on each side or until juices run clear. Top each chop with tomato sauce and cheese; cover and simmer for 1 minute or until cheese is melted.
Nutrition Facts : Calories 213 calories, Fat 13g fat (5g saturated fat), Cholesterol 62mg cholesterol, Sodium 497mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 0 fiber), Protein 15g protein.
PORK CUTLETS PARMESAN WITH TOMATO SAUCE
These are really quite easy to put together. The fresh taste of the sauce makes them so delicious. I think this is one of my best dinners. There's enough sauce for a side of pasta.
Provided by MizzNezz
Categories Pork
Time 28m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- FOR TOMATO SAUCE---------------.
- Heat oil in saucepan and add garlic.
- Cook briefly (do not brown).
- Add tomatoes and bring to a boil.
- Add rosemary, pepper flakes, salt and pepper.
- Simmer for 10 minutes.
- FOR CUTLETS------------.
- Sprinkle the cutlets with salt and pepper.
- Mix egg and water well.
- Put breadcrumbs in shallow dish.
- Dip cutlets in egg mixture--then in breadcrumbs (pat the crumbs with a flat knife to help them stick).
- Heat olive oil in nonstick 10 inch skillet.
- Cook cutlets on med.
- hi heat about 5 minutes per side until lightly browned.
- Preheat the oven to 400 degrees.
- Place cutlets in baking dish.
- Put mozzarella slices on top.
- Sprinkle with parmesean.
- Spoon sauce around the cutlets.
- Bake until piping hot and the cheese is melted (about 8 minutes).
PORK CUTLETS
Steps:
- In a mixing bowl, beat the egg white and water until it starts to foam. Stir in a teaspoon of dry mustard. Season cutlet with salt and pepper. Dip the cutlet in flour, then the egg mixture, coating thoroughly, and then in the breadcrumbs. Be sure that both sides are covered well. Set aside, or refrigerate, covered by a piece of waxed paper or plastic wrap.
- Heat the oil in a heavy frying pan until hot. Add the cutlet, lower the heat slightly, and cook for about 2 minutes. Turn with a spatula, and brown the other side. Continue cooking, turning once again if necessary, until the pork is cooked through, about 5 minutes in total. When done, the flesh will be white. Drain on a paper bag. Serve with a squeeze of lime.
- Serve with potato and leeks
JAPANESE BREADED PORK CUTLET WITH SWEET TOMATO SOY SAUCE
Provided by Trisha Yearwood
Categories main-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- For the sweet tomato soy sauce: Stir together the ketchup, soy sauce, Worcestershire and brown sugar in a small bowl and refrigerate until ready to use.
- For the pork cutlets: Put the flour in a wide, shallow bowl; the eggs in another; and the panko in a third.
- Poke the pork with a fork a few times to tenderize it, then sprinkle the pork with salt and pepper. Heat about 1/4 inch oil in a large skillet over medium-high heat until shimmering. Meanwhile, working in batches, dredge the pork in flour. Shake off the excess and dip in the eggs, letting the excess drip off before coating in the panko. Fry in the oil, turning once, until golden brown on both sides and just cooked through, about 2 minutes per side. Transfer to a paper towel-lined plate to drain. Repeat with the remaining pork.
- Serve the fried pork cutlets with the sweet tomato soy sauce.
PORK CUTLETS PARMIGIANA
Provided by Food Network
Time 30m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 425degrees.
- Combine bread crumbs and 1 tablespoon Parmesan cheese in large bowl. Dip pork in egg, then bread crumb mixture, coating well. Arrange pork on greased baking sheet. Bake, turning once, 18 minutes or until pork is done.
- Meanwhile, heat Sauce in 2-quart saucepan. To serve, spoon sauce over hot penne. Top with pork, then sprinkle with remaining 2 tablespoons cheese.
PORK CUTLETS WITH CAPER SAUCE
Provided by Pierre Franey
Categories dinner, easy, quick, weekday, main course
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Sprinkle the cutlets with salt and pepper.
- Heat the oil in a nonstick skillet large enough to hold all of the cutlets in one layer. When the oil is very hot add the meat and cook over medium-high heat for about 5 minutes, or until browned. Turn the slices and cook about 5 minutes more. Reduce the heat and cook about 2 minutes, turning occasionally.
- Transfer the meat to a warm serving dish. Cover with foil and keep warm.
- Pour off the fat from the skillet, then add the onion, garlic and capers. Cook, stirring until the onion is lightly browned. Add the vinegar, mustard, chicken broth and tomato paste. Stir to dissolve the brown particles that cling to the bottom of the pan. Cook until reduced to about 3/4 cup. Add any juices that may have accumulated around the cutlets. Add the butter, if desired. Blend well.
- Add the cutlets to the skillet, bring to a simmer and serve immediately sprinkled with parsley.
Nutrition Facts : @context http, Calories 289, UnsaturatedFat 6 grams, Carbohydrate 4 grams, Fat 16 grams, Fiber 1 gram, Protein 32 grams, SaturatedFat 3 grams, Sodium 579 milligrams, Sugar 2 grams, TransFat 0 grams
PORK AND PASTA
"A quick stovetop recipe that's great for using up leftover pork loin or those cooked chops sitting in the fridge. Used as a main dish, you can count on two generous servings." Janice Kennedy - Sayville, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions. Meanwhile, sprinkle pork with salt and pepper. In a large nonstick skillet or wok coated with cooking spray, stir-fry pork in 1/2 teaspoon oil until no longer pink. Remove and keep warm., In the same pan, stir-fry the beans, celery and onion in remaining oil until crisp-tender. Add the water, soy sauce and reserved pork; heat through. Drain pasta; stir in butter until melted. Add pork mixture and toss to coat.
Nutrition Facts : Calories 389 calories, Fat 11g fat (4g saturated fat), Cholesterol 60mg cholesterol, Sodium 783mg sodium, Carbohydrate 40g carbohydrate (3g sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges
PARMESAN BREADED PORK CHOPS WITH CHUNKY TOMATO SAUCE
This recipe is for 4 thick-cut pork chops you can double the amounts if desired. This is a very good pork chop recipe that I developed recently! A large electric frypan works perfectly for this! Use a thicker-cut of pork chops for this 1/2 to 3/4-inch thickness. Serve the chops and sauce on top of cooked pasta with a side order of recipe#105726 or recipe#152138 --- if you like lots of sauce then increase the tomato sauce by 1 cup or a little more.
Provided by Kittencalrecipezazz
Categories Pork
Time 1h20m
Yield 2-4 serving(s)
Number Of Ingredients 18
Steps:
- In a small shallow bowl mix together the breadcrumbs with Parmesan cheese, seasoned salt and black pepper.
- In another bowl slightly beat the egg.
- Dip the pork chop/s firstly in the egg then coat in the breadcrumb mixture.
- Heat oil and butter in a large skillet over medium heat.
- Brown the chops on both sides then remove to a plate.
- Add in more oil if needed to the skillet and add in onions, garlic, green bell pepper, oregano, basil and dryed chili flakes (if using) saute for about 3-4 minutes.
- Add in the tomatoes with juice and tomato sauce; mix with a spoon and bring to a boil and simmer over medium-low heat for about 30-40 minutes (you can cook this for up to 1-1/2 hours if desired before adding in the chops, it only gets richer and thicker the longer the sauce is cooked for!).
- Add in the browned pork chops and cook uncovered over medium-low heat for about another 25 minutes, or until the chops are cooked to desired tenderness.
- Season with salt and pepper to taste.
- Serve on cooked spaghetti and top with Parmesan cheese.
PORK CUTLETS WITH SPAGHETTI
No fancy name on this recipe to keep you wondering what it is. I bought some cutlets one day and this is what I created. You can skip steps 5,6, and 7 if you want to speed things up even more.
Provided by Charlotte J
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Lay out the cutlets on a cutting board.
- Mix salt, pepper and paprika together and sprinkle 1/2 over cutlets.
- Cover with plastic wrap and pound with mallet.
- Turn cutlets and sprinkle with remaining seasoning; repeat step 3.
- Put flour in a plastic bag and drop in cutlet; shake to coat.
- Mix egg and water together well.
- Dip each cutlet into egg mixture then into breadcrumbs.
- Heat skillet with butter and cook cutlets 2-3 minutes on each side.
- Add about 1 cup of spaghetti sauce into skillet reduce heat to low and cook another 5 minutes per side or until done.
- Cook spaghetti as directed, drain return to pot and add remaining sauce; Cook over low until thoroughly heated.
- Continue to stir as not to burn.
- Pour cutlets and sauce in center of a platter.
- Move cutlets to outer edge and put spaghetti in the center.
- Sprinkle with Parmesan cheese and serve.
Nutrition Facts : Calories 752.3, Fat 21.3, SaturatedFat 10.4, Cholesterol 142.5, Sodium 1315.6, Carbohydrate 88.7, Fiber 5.6, Sugar 9.4, Protein 48
PORK CUTLETS WITH TOMATO SAUCE
Provided by Pierre Franey
Categories dinner, weekday, main course
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Place the cutlets between two sheets of plastic wrap, and pound lightly with a mallet or meat pounder. Sprinkle with salt and pepper to taste.
- Flour the cutlets lightly, and shake to remove the excess.
- Beat the egg with 3 tablespoons of water, and salt and pepper. Dip the cutlets in the mixture, smearing it over with the fingers to help it adhere.
- Blend the Parmesan cheese and the bread crumbs in a flat dish. Dip the cutlets in the mixture, coating both sides. Pat lightly with the flat side of a heavy knife so that the crumbs adhere.
- Heat the vegetable oil in a large nonstick skillet, and cook the cutlets over medium heat until golden brown on one side, 3 to 4 minutes. Turn and cook on the other side 3 to 4 minutes. Two steps may be necessary if all the cutlets do not fit in the skillet.
- Meanwhile, heat the olive oil in a saucepan. Add garlic and cook briefly; do not brown. Add tomatoes, salt, pepper, pepper flakes and chopped basil. Cook over medium heat about 5 minutes, stirring. Check seasoning.
- To serve, divide the tomato mixture on each warmed serving plate, and place the cutlets over the sauce.
Nutrition Facts : @context http, Calories 629, UnsaturatedFat 26 grams, Carbohydrate 20 grams, Fat 42 grams, Fiber 2 grams, Protein 40 grams, SaturatedFat 8 grams, Sodium 758 milligrams, Sugar 3 grams, TransFat 0 grams
PORK-CUTLET PARMESAN
You've enjoyed it with veal; you've loved it with chicken. It's time to meet... pork parm. The base is tenderloin, sliced into medallions and pounded thin so it cooks in a flash. A triple-dip into flour, then egg, then panko, makes a coating that stays crisp even after it cools. Top with a spoonful or two of tomato sauce and mozzarella and broil until the cheese melts.
Provided by Greg Lofts
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 1h
Number Of Ingredients 11
Steps:
- Pound pork with the flat side of a meat mallet into 1/4-inch-thick cutlets. Pat dry with paper towels; lightly season with salt and pepper. Place flour in a pie dish or a wide, shallow bowl; season with salt and pepper. Whisk eggs in a second dish. Toss breadcrumbs and oregano in a third dish; season with salt and pepper.
- Working one at a time, dredge cutlets in flour, shaking off excess, then eggs, allowing excess to drip back into dish. Press into breadcrumb mixture, flipping to fully and evenly coat. Transfer to a wire rack; let stand 10 minutes.
- Heat a scant 1/2 inch of oil in a large, heavy skillet (preferably cast iron) over medium-high. When it shimmers and a breadcrumb dropped in immediately rises to surface and sizzles, carefully add a few cutlets in a single layer (do not crowd skillet). Fry, flipping once, until golden brown all over and just cooked through, 4 to 5 minutes total.
- Transfer to a rimmed baking sheet lined with a wire rack. Let stand until drained and crisp, about 5 minutes. Meanwhile, repeat with remaining cutlets.
- Preheat broiler with a rack about 8 inches from heat element. Top cutlets evenly with Parmigiano, then tomato sauce and mozzarella. Broil just until cheese melts, 2 to 4 minutes. Top with basil and serve warm, with more tomato sauce and Parmigiano alongside.
BREADED PORK CUTLETS PARMESAN
Provided by Pierre Franey
Categories dinner, main course
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Sprinkle the pork slices with salt and pepper. Put the egg and water in a shallow dish and blend thoroughly. Put the bread cumbs in another shallow dish. Dip the slices into the egg mixture to coat both sides, then dredge them in the bread crumbs on both sides.
- Place the cutlets on a flat surface and tap lightly with the flat side of a heavy knife to help the bread crumbs to adhere.
- Heat the oil in a nonstick skillet large enough to hold the pork slices in one layer. Cook over medium-high heat about 5 minutes or until lightly browned. Turn the slices and cook for about 5 minutes more or until browned.
- Meanwhile, preheat the oven to 425 degrees.
- Spoon a little tomato sauce over the bottom of a flat baking dish large enough to hold the pork slices in one layer. Place the slices over the sauce and add the mozzarella slices on top. Add the remaining sauce between the slices. Sprinkle with the Parmesan cheese and bake until piping hot and the cheese is melted.
Nutrition Facts : @context http, Calories 562, UnsaturatedFat 15 grams, Carbohydrate 46 grams, Fat 29 grams, Fiber 4 grams, Protein 29 grams, SaturatedFat 13 grams, Sodium 1356 milligrams, Sugar 7 grams, TransFat 0 grams
PORK CUTLET SAUTE
Begin with Judy Garvin's pork dish which she prepares from her kitchen in Long Beach, CA. The mushrooms and velvety sauce make every bite special, and the recipe makes plenty of sauce to go around.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, combine 1 tablespoon flour, sage and pepper. Coat pork chops with flour mixture. In a skillet, cook chops in oil and butter over medium-high heat for 5-7 minutes on each side or until juices run clear. Remove and keep warm. , In the same skillet, saute mushrooms for 2 minutes. Place remaining flour in a small bowl. Whisk in broth and sherry or additional broth until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Return pork to the pan; heat through.
Nutrition Facts : Calories 342 calories, Fat 20g fat (7g saturated fat), Cholesterol 69mg cholesterol, Sodium 503mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 1g fiber), Protein 26g protein.
PORK PARMESAN WITH PASTA
I wanted chicken parmesan but, didn't have any chicken. I substituted pork and thought it turned out pretty well. Please feel free to add more seasonings or omit what you don't like.
Provided by Chef shapeweaver
Categories Pork
Time 50m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a shallow dish beat egg with milk.
- Set aside.
- In a one quart zip-lock bag add bread crumbs.
- Add pork a few pieces at a time coating well.
- Repeat above steps until all pork is coated.
- Add coated pork pieces a few at a time into egg/milk wash.
- Repeat above step until all pieces are coated with egg wash.
- Coat pork in bread crumbs again.
- In a medium-sized skillet, over medium heat, add oil.
- While oil is heating, cook pasta according to directions on package.
- Cook for 10 minutes or until desired tenderness.
- Drain.
- In a small bowl, combine all seasonings and spices.
- Add pork to skillet.
- Sprinkle seasoning over pork.
- Stirring lightly to coat all sides of pork, cook pork until no longer pink and lightly browned.
- If needed drain excess oil.
- Add spaghetti sauce to pork in skillet.
- Pour pasta into lightly buttered 13x9-inch dish.
- Pour pork and sauce mixture over pasta.
- Sprinkle with cheese.
- Bake at 350°F for 20 minutes or until cheese is lightly browned.
- Remove and let sit for 5 minutes.
Nutrition Facts : Calories 1069.9, Fat 57.4, SaturatedFat 15.1, Cholesterol 134.4, Sodium 1474, Carbohydrate 87.2, Fiber 4.2, Sugar 17.7, Protein 49.3
PARMESAN PORK WITH POLENTA AND ASPARAGUS
Parmesan is the secret-weapon ingredient in this quick and easy dinner: it's used to create a golden, umami-packed crust for the pork cutlets, then shaved over the crisp-tender spears of asparagus served alongside.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 35m
Number Of Ingredients 8
Steps:
- Pound cutlets to 1/4 inch thick; season with salt and pepper. Sprinkle with juice of 1/2 lemon, turning to evenly coat. Stir together Parmesan and flour on a plate. Dredge cutlets in Parmesan mixture, pressing to adhere.
- Heat 2 tablespoons oil in a large nonstick skillet over medium-high. When oil shimmers, add 4 cutlets in a single layer; cook, flipping once, until golden brown and crisp, 4 to 5 minutes. Transfer to a plate. Wipe skillet clean; repeat with 2 more tablespoons oil and remaining 4 cutlets. Wipe skillet clean; heat remaining 2 tablespoons oil in skillet over medium-high. Add polenta and cook, flipping once, until golden and crisp, about 5 minutes.
- Meanwhile, cook asparagus in a pot of generously salted boiling water until crisp-tender, 2 to 3 minutes. Drain and transfer to plates. Season with salt and pepper, drizzle with oil, and top with finely grated lemon zest and shaved Parmesan. Serve with cutlets, polenta, and lemon wedges.
PARMESAN PORK WITH TOMATO & OLIVE SPAGHETTI
This healthy, balanced dinner is ready in under 45 minutes and is packed with lean protein, fibre, calcium, vitamin C, iron and three of your 5-a-day
Provided by Sara Buenfeld
Categories Dinner, Lunch, Supper
Time 40m
Number Of Ingredients 13
Steps:
- Put the pork in a bowl with 1 tsp oil, 1 tsp sage, 1 garlic clove and lots of black pepper. Mix well, put on a tray and scatter with the cheese.
- Heat the remaining 2 tsp oil in a pan and fry the carrot, celery and remaining garlic and sage for 5 mins, stirring frequently. Add the olives, tomato purée, bouillon and 200ml water, cover and cook for 5-8 mins or until the veg is tender.
- Meanwhile, cook the spaghetti following pack instructions and heat the grill. Grill the pork for 6 mins, then leave to rest. Drain the spaghetti, reserving a little water, and toss into the veg with the tomatoes and parsley. Add the water to loosen, then serve with the pork.
Nutrition Facts : Calories 572 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 12 grams sugar, Fiber 14 grams fiber, Protein 50 grams protein, Sodium 0.9 milligram of sodium
TOMATOED PORK
This is a spicy pork dish with much flavor that goes really well with Mexican fideo (vermicelli pasta) or white rice. Add more or less jalapenos to suit your taste.
Provided by Amy_S
Categories World Cuisine Recipes Latin American Mexican
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Heat the oil in a large skillet over medium heat. Season the pork with salt and pepper. Add the pork to skillet and stir to coat with oil. Place the jalapeno peppers into the pan and cover; allow to simmer 20 minutes. Uncover and remove the jalapenos from the pan; chop roughly and set aside. Continue cooking the pork, uncovered, until it browns completely and the liquid evaporates, about 10 minutes.
- Mix in the onion and garlic; cook and stir about 2 minutes. Add the mushrooms and cook 1 minute more. Pour the tomatoes and chopped jalapenos into the pan and stir through the pork. Season with the cumin. Stir, cover, and reduce heat to low; simmer another 10 minutes.
Nutrition Facts : Calories 247.4 calories, Carbohydrate 4.9 g, Cholesterol 60.1 mg, Fat 16.2 g, Fiber 1.6 g, Protein 19.5 g, SaturatedFat 4.5 g, Sodium 1025.3 mg, Sugar 2.4 g
TOMATO PORK LOIN CHOPS
Rich, tasty, and easy to make with delicious, on hand ingredients! Serve with egg noodles, if you want.
Provided by MLYIN
Categories Main Dish Recipes Pork Pork Chop Recipes Braised
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the oil in a skillet over high heat, and quickly brown the pork chops on both sides. Transfer chops to platter, and keep warm.
- Reduce skillet heat to medium, and cook the onion until tender. Mix in the sugar, chili powder, fennel, red pepper flakes, and oregano. Stir in the tomato sauce, water, and Worcestershire sauce, and bring to a boil.
- Return the pork chops to the skillet. Cover, reduce heat to low, and cook 10 minutes. Remove cover, and continue cooking 15 minutes, or to desired doneness.
Nutrition Facts : Calories 193.4 calories, Carbohydrate 8.6 g, Cholesterol 30.5 mg, Fat 12.4 g, Fiber 2.2 g, Protein 12.8 g, SaturatedFat 2.9 g, Sodium 339.8 mg, Sugar 4.6 g
PORK CUTLETS WITH ARUGULA SALAD AND SAUTEED TOMATOES
A very thin pork cutlet, even after sauteeing in a bit of oil, remains a healthful option; include low-calorie vegetables -- like arugula and sauteed tomatoes -- and you'll satisfy taste and appetite.
Provided by Martha Stewart
Categories Pork Recipes
Time 40m
Number Of Ingredients 8
Steps:
- Make dressing: In a large bowl, combine lemon juice and 1 teaspoon oil. Season with salt and pepper. Set aside.
- Place chops on a work surface; on the side without fat, cut each chop in half horizontally, opening it like a book but stopping before cutting all the way through. Then, one at a time, place opened chops between two large pieces of plastic wrap. Using a meat mallet or the bottom of a small heavy pan, pound until 1/4 inch thick. On a plate, combine flour, 1 teaspoon coarse salt, and 1/4 teaspoon pepper. Coat each cutlet with flour mixture, shaking off excess. Set aside.
- In a medium skillet, heat 1 teaspoon oil over medium-high. Add tomatoes, and cook until softened, about 5 minutes. Remove tomatoes; set aside.
- In same skillet, heat 1 teaspoon oil over medium-high. Add 1 cutlet; cook until browned, 1 to 2 minutes. Turn over; cook until opaque throughout, about 30 seconds more. Transfer to a plate; cover loosely with aluminum foil to keep warm. Repeat with remaining 3 cutlets, using 1 teaspoon oil for each.
- Add arugula to bowl with dressing; toss. Place tomatoes and 1 cutlet on each plate along with lemon wedges. Top pork with arugula and, if desired, Parmesan.
More about "porkcutletsparmesanwithtomatosauce recipes"
PORK CUTLETS TUSCANY STYLE | ZONE DIET RECIPE
From zonediet.com
PANKO-PARMESAN PORK CUTLETS - A FORK AND A PENCIL
From aforkandapencil.com
PORK CUTLETS WITH CRANBERRY SAUCE | METRO
From metro.ca
PORK CUTLETS WITH MARSALA SAUCE | RICARDO
From ricardocuisine.com
PARMESAN PORK CUTLETS RECIPE | MYRECIPES
From myrecipes.com
CRISP PARMESAN PORK CUTLETS WITH TOMATO SAUCE - COOK'S COUNTRY
From cookscountry.com
ROASTED PORK IN GARLIC TOMATO SAUCE- AN EASY DINNER
From thebossykitchen.com
PARMESAN PORK CUTLETS RECIPE | REAL SIMPLE
From realsimple.com
PORK AND SPAGHETTI CASSEROLE RECIPE - THE SPRUCE EATS
From thespruceeats.com
EASY PORK CUTLETS WITH TOMATOES AND MUSHROOMS - CLASSIC RECIPES
From classic-recipes.com
10 BEST BREADED PORK CUTLETS SAUCE RECIPES - YUMMLY
From yummly.com
PORK CUTLETS WITH CREAMY MUSTARD SAUCE | RICARDO
From ricardocuisine.com
GRILLED PORK CUTLETS WITH TOMATO SAUCE RECIPE - EAT SMARTER USA
From eatsmarter.com
PARMESAN PORK CUTLETS RECIPE | MYRECIPES
From myrecipes.com
CRISPY PORK CUTLET IN TOMATO SAUCE | SO DELICIOUS
From sodelicious.recipes
BAKED PORK CUTLET WITH TOMATOES AND CHEESE - EAT SMARTER
From eatsmarter.com
SPICY PORK PARMESAN CUTLETS RECIPE | MYRECIPES
From myrecipes.com
RECIPE: CRISPY PORK CUTLETS WITH TUSCAN SALAD - KITCHN
From thekitchn.com
PORK CUTLETS WITH APPLE JUICE SAUCE - RICARDO CUISINE
From ricardocuisine.com
THE EASY WAY TO MAKE PORK IN TOMATO SAUCE - QUICK AND EASY.
From mexicoinmykitchen.com
PORK CUTLETS PARMESAN WITH TOMATO SAUCE - LUNCH RECIPES
From fooddiez.com
PORK CHOPS WITH TOMATOES AND GARLIC RECIPE - THE SPRUCE EATS
From thespruceeats.com
PARMESAN PORK CUTLETS AND MASHED POTATOES RECIPE - BACK TO THE …
From backtothecuttingboard.com
PORK CUTLETS PARMIGIANA RECIPE | MYRECIPES
From myrecipes.com
DELICIOUS TOMATO AND PORK CASSEROLE | LOVEFOODIES
From lovefoodies.com
PORK CUTLETS WITH PAN-ROASTED TOMATOES RECIPE | REAL SIMPLE
From realsimple.com
PORK CUTLETS WITH TOMATO SAUCE AND POLENTA - EAT SMARTER USA
From eatsmarter.com
You'll also love