Porkstirfry Recipes

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PORK STIR FRY

Quick stir fry using fresh veggies and cheap ingredients you probably have stocked in your cabinet already.

Provided by EACline

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 12



Pork Stir Fry image

Steps:

  • Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
  • Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
  • Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
  • Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.

Nutrition Facts : Calories 187.6 calories, Carbohydrate 13 g, Cholesterol 42.1 mg, Fat 7.8 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 1.7 g, Sodium 540.8 mg, Sugar 4.5 g

5 tablespoons reduced-sodium soy sauce
2 tablespoons rice wine vinegar
1 tablespoon cornstarch
2 tablespoons sesame oil, divided
1 (1 pound) pork tenderloin, cut into strips
1 fresh red chile pepper, chopped
2 cloves garlic, minced
1 onion, chopped
1 green bell pepper, chopped
1 head bok choy, leaves and stalks separated, chopped
2 crowns broccoli, chopped
1 teaspoon ground ginger

PORK AND NOODLE STIR-FRY

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12



Pork and Noodle Stir-Fry image

Steps:

  • Bring a large pot of salted water to a boil. Add the noodles and cook as the label directs. Drain and rinse under cold water until cooled. Drain well and transfer to a large bowl. Toss with 2 teaspoons each chili sesame oil and vegetable oil.
  • Combine the pork with the scallion whites, ginger, 1 tablespoon soy sauce and the remaining 1 teaspoon chili sesame oil in a medium bowl. Combine the remaining 3 tablespoons soy sauce, the mirin, rice vinegar and 1 tablespoon water in a small bowl.
  • Heat the remaining 2 teaspoons vegetable oil in a large nonstick or cast-iron skillet over high heat. Add the pork mixture and cook, breaking up the meat with a wooden spoon, until browned, about 5 minutes; transfer to a large bowl, leaving any drippings in the skillet. Return the skillet to high heat and add the carrots and snow peas. Cook, stirring, until crisp-tender, about 3 minutes. Add the vegetables to the pork. Add the noodles to the skillet and cook, stirring, until warmed through, about 2 minutes. Add the soy sauce mixture and cook, stirring, until the noodles are coated.
  • Return the pork and vegetables to the skillet and toss to combine; season lightly with salt. Divide among bowls. Top with the scallion greens and serve with more chili sesame oil.

Nutrition Facts : Calories 620, Fat 29 grams, SaturatedFat 8 grams, Cholesterol 130 milligrams, Sodium 830 milligrams, Carbohydrate 56 grams, Fiber 6 grams, Protein 31 grams, Sugar 8 grams

Kosher salt
1 8-ounce package dry thin Chinese noodles
1 tablespoon chili sesame oil, plus more for serving
4 teaspoons vegetable oil
1 pound ground pork
4 scallions, thinly sliced (white and green parts separated)
2 tablespoons grated fresh ginger
1/4 cup low-sodium soy sauce
2 tablespoons mirin
1 tablespoon rice vinegar
2 1/2 cups matchstick or shredded carrots (from a 10-ounce bag)
6 ounces snow peas, trimmed and halved on an angle

PORK NOODLE STIR-FRY

Whip up this filling pork noodle stir-fry for a quick and easy midweek meal. It takes just 30 minutes to make, so is great for busy evenings

Provided by Cassie Best

Categories     Dinner, Main course, Supper

Time 30m

Number Of Ingredients 9



Pork noodle stir-fry image

Steps:

  • Heat the oil in a wok or frying pan. Add the mince, break it up with a spoon and fry over a high heat for about 8 mins until browning. While the meat cooks, boil a kettle, then pour the hot water over the noodles. Set aside for 5-10 mins to soften.
  • Add the ginger, garlic and veg to the pan and stir-fry for 2-3 mins. Mix 1 tbsp soy sauce with the cornflour to make a paste. Add the remaining soy sauce, the chilli sauce and 2 tbsp water. Drain the noodles and add to the pan with the sauce. Cook until the sauce coats the noodles, adding a splash of water if needed, then serve.

Nutrition Facts : Calories 599 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 31 grams protein, Sodium 4.2 milligram of sodium

3 tbsp sesame oil
350g lean pork mince
350g egg noodles
thumb-sized piece ginger, peeled and chopped, or 1½ tbsp ginger purée
3 garlic cloves, crushed, or 1 tbsp garlic purée
320g stir-fry veg (we used 2 x 160g bags of mangetout, baby sweetcorn, beansprouts, carrots and peppers)
4 tbsp low-salt soy sauce
2 tsp cornflour
4 tbsp sweet chilli sauce

VEGETABLE PORK STIR-FRY

Make and share this Vegetable Pork Stir-Fry recipe from Food.com.

Provided by Dancer

Categories     Pork

Time 23m

Yield 6 serving(s)

Number Of Ingredients 12



Vegetable Pork Stir-Fry image

Steps:

  • Slice pork across the grain into 1/8-inch strips.
  • Brown pork strips in oil in large skillet over medium-high heat.
  • Push meat to side of skillet.
  • Add mushrooms, pepper, zucchini, celery, carrots, and garlic; stir-fry about 3 minutes.
  • Combine broth, soy sauce, and cornstarch.
  • Add to skillet and cook, stirring, until thickened; cook 1 minute longer.
  • Serve over rice.

3/4 lb pork tenderloin
1 tablespoon vegetable oil
1 1/2 cups sliced fresh mushrooms (about 6 ounces)
1 large green pepper, cut into strips
1 zucchini, thinly sliced
2 celery ribs, cut into diagonal slices
1 cup thinly sliced carrot
1 clove garlic, minced
1 cup chicken broth
2 tablespoons reduced sodium soy sauce
1 1/2 tablespoons cornstarch
3 cups hot cooked rice

STIR-FRIED PORK WITH GINGER & HONEY

This healthy noodle dish is deliciously low-fat with a great mix of Asian flavours- the perfect midweek supper

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 11



Stir-fried pork with ginger & honey image

Steps:

  • Bring a pan of salted water to the boil and cook the noodles following pack instructions. Meanwhile, mix the cornflour with 1 tbsp water, then stir in the soy sauce and honey, and set aside.
  • Heat the oil in a wok over a high heat. Add the pork and cook for 2 mins until browned all over. Add the ginger, garlic, pepper and mangetout, and cook for a further 2 mins. Reduce the heat, then add the soy and honey mixture, stirring and cooking until the sauce bubbles and thickens. Divide the drained noodles between 2 bowls. Top with the pork and vegetables, and finish with a sprinkling of sesame seeds.

Nutrition Facts : Calories 466 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 36 grams protein, Sodium 2.6 milligram of sodium

2 nests medium egg noodles
2 tsp cornflour
2 tbsp soy sauce
1 tbsp honey
1 tbsp sunflower oil
250g/9oz pork tenderloin, cut into bite-sized pieces
thumb-sized piece ginger, finely chopped
2 garlic cloves, finely chopped
1 green pepper, deseeded and sliced
100g mange tout
1 tsp sesame seed

PORK VEGGIE STIR-FRY

Even kids find this colorful combo of vegetables, pork strips, seasonings and peanuts very appealing. Serve it over rice for a main dish that needs no sides. -Laurel Reisinger, Saskatoon, Saskatchewan

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 18



Pork Veggie Stir-Fry image

Steps:

  • In a skillet or wok, stir-fry cauliflower in 2 tablespoons oil for 3 minutes. Add carrots; stir-fry for 2 minutes. Add corn and peas; stir-fry until vegetables are crisp-tender. Remove; keep warm. , Stir-fry pork in remaining oil for 2 minutes. Add onions, garlic, ginger and chili powder; stir-fry until pork is no longer pink. Remove; keep warm. , Combine 1 cup water, soy sauce, honey and bouillon in same pan. Combine cornstarch and cold water; gradually add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. , Return vegetables and pork mixture to pan; heat through. Stir in peanuts. If desired, serve with rice.

Nutrition Facts : Calories 277 calories, Fat 14g fat (3g saturated fat), Cholesterol 45mg cholesterol, Sodium 1131mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 4g fiber), Protein 22g protein.

3 cups sliced cauliflower
3 tablespoons vegetable oil, divided
2 medium carrots, julienned
1 can (15 ounces) whole baby corn, rinsed and drained
1/2 cup frozen peas, thawed
1 pound boneless pork, cut into thin strips
2 green onions, thinly sliced
2 garlic cloves, minced
1 tablespoon minced fresh gingerroot
1/2 to 1 teaspoon chili powder
1 cup water
1/4 cup soy sauce
4 teaspoons honey
2 teaspoons chicken bouillon granules
4 teaspoons cornstarch
2 tablespoons cold water
1/4 cup salted peanuts
Hot cooked rice, optional

PORK STIR FRY

Tasty stir fry! You can add your favourite vegetables to it make your way.I experimented until I came up with this result.This is great as is for 2 or serve with rice for 4.

Provided by Sageca

Categories     Pork

Time 30m

Yield 2 serving(s)

Number Of Ingredients 15



Pork Stir Fry image

Steps:

  • Combine cornstarch, soya sauce, vinegar, honey and garlic together.
  • Add sliced pork and marinate a few hours:this can be done on the morning; refrigerate.
  • Remove meat from marinade.
  • Heat wok or large frypan on High.
  • Add oil,ginger and pork;stir fry until golden brown. Remove meat.
  • Add onion, celery,pepper,mushrooms and broccoli.Stir fry for 2-3 minutes.
  • Add chicken broth, marinade,pork and beansprouts.
  • Stir on High until vegetables are tender crisp.
  • Recipe can be easily doubled.

1/2 pork tenderloin, thinly sliced
2 teaspoons cornstarch
1 tablespoon soya sauce
2 teaspoons vinegar
1 teaspoon honey
2 garlic cloves, crushed
1 tablespoon oil
1 piece gingerroot (optional)
1 onion, sliced
1 stalk celery, sliced diagonnally
1/2 bell pepper, cut in strips
12 mushrooms, sliced
1 cup broccoli
1/2 cup chicken broth
3 cups bean sprouts

PORK AND NOODLE STIR-FRY

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 11



Pork and Noodle Stir-Fry image

Steps:

  • Cook the noodles as the label directs, then drain and rinse under cold water. Meanwhile, toss the pork with 1/4 teaspoon salt, pepper to taste and 2 tablespoons cornstarch in a bowl. Whisk the chicken broth and the remaining 1 tablespoon cornstarch in another bowl.
  • Heat a large nonstick skillet over high heat. Add 1 teaspoon vegetable oil, then add the pork and stir-fry until lightly browned, about 5 minutes; transfer to a bowl. Add the remaining 3 teaspoons vegetable oil to the pan, then add the scallion whites, ginger and garlic; reduce the heat to medium and cook, stirring occasionally, 2 minutes. Stir in the vegetables and 3 tablespoons water and cook, stirring occasionally, until the vegetables are crisp-tender, about 4 minutes. Add the broth mixture to the pan and bring to a boil; cook, stirring occasionally, until slightly thickened, about 5 minutes.
  • Return the pork to the skillet along with the noodles, lime zest and 1/4 teaspoon salt and stir to heat through. Stir in the scallion greens. Divide among bowls and serve with lime wedges.

8 ounces rice noodles
1 pork tenderloin (about 3/4 pound), cut into 1/4-inch-thick strips
Kosher salt and freshly ground pepper
3 tablespoons cornstarch
2 cups fat-free low-sodium chicken broth
4 teaspoons vegetable oil
4 scallions, sliced (white and green parts separated)
1 2-inch piece ginger, peeled and minced
2 cloves garlic, minced
3 cups precut stir-fry vegetables (about 9 ounces)
Grated zest of 1 lime, plus wedges for serving

EASY PORK STIR-FRY

This easy pork tenderloin stir-fry is the perfectly uncomplicated meal to rely on when you're in the mood for something a little different. Thinly sliced strips of pork get stir-fried with vegetables like red cabbage, bok choy and shitake mushrooms, creating a dish that's as flavorful as it is fast.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 14



Easy Pork Stir-Fry image

Steps:

  • In medium bowl, mix broth, cornstarch, soy sauce, vinegar and brown sugar. Beat with fork until smooth. Set aside.
  • In 12-inch nonstick skillet or work, heat 1 tablespoon of the oil over medium-high heat. Swirl pan to coat sides with oil. Add pork; cook 6 to 8 minutes, turning once, until cooked through. Add chile garlic sauce and gingerroot; cook 30 to 60 seconds, stirring frequently, until fragrant. Transfer to bowl; cover and keep warm.
  • Wipe out skillet. Add remaining 1 tablespoon oil to skillet over medium-high heat. Add mushrooms and bok choy; cook 5 to 7 minutes, stirring frequently, until tender and browned. Add red cabbage; cook 30 to 60 seconds longer or until softened.
  • Return pork mixture to skillet. Stir sauce; add to pork and vegetables in skillet. Heat to boiling. Cook and stir 1 to 2 minutes or until sauce is thickened. Stir in sesame seed. Serve with rice, lime wedges, green onions and cilantro.

Nutrition Facts : Calories 270, Carbohydrate 11 g, Cholesterol 70 mg, Fat 1/2, Fiber 1 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 720 mg, Sugar 5 g, TransFat 0 g

3/4 cup Progresso™ chicken broth (from 32-oz carton)
2 tablespoons cornstarch
2 tablespoons soy sauce
1 tablespoon natural rice vinegar
1 tablespoon packed brown sugar
2 tablespoons vegetable oil
1 lb pork tenderloin, cut in 1/2-inch strips
1 tablespoon chile garlic sauce
1 teaspoon finely chopped fresh gingerroot
1 cup thinly sliced shiitake mushrooms
1 cup thinly sliced bok choy
1 cup shredded red cabbage
1 teaspoon roasted sesame seed
Hot white rice, lime wedges, green onions and chopped fresh cilantro leaves, for serving

BROCCOLI AND PORK STIR-FRY

Coins of peeled broccoli stalks add a faint sweetness and crunch to savory pork stir-fry. Round out the meal with fiber-rich brown rice.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 25m

Number Of Ingredients 9



Broccoli and Pork Stir-Fry image

Steps:

  • In a medium bowl, combine orange zest and juice, soy sauce, vinegar, and cornstarch; set stir-fry sauce aside.
  • In a large nonstick skillet, heat 1 teaspoon oil over medium. Working in two batches, cook pork until browned on one side, 1 to 2 minutes (pork will cook more in step 4). Transfer to a plate and set aside; reserve skillet.
  • Add remaining teaspoon oil, garlic, and scallion whites to skillet. Cook, stirring occasionally, until scallions wilt, 1 to 2 minutes. Add broccoli and 1/2 cup water; cover and cook until broccoli is crisp-tender and water has evaporated, 2 to 4 minutes.
  • Add pork (with any juices) and stir-fry sauce to skillet. Cook, stirring, until pork is cooked through and sauce has thickened, 1 to 2 minutes. Top with scallion greens.

Nutrition Facts : Calories 218 g, Fat 7 g, Fiber 2 g, Protein 28 g

1 teaspoon grated orange zest, plus 1/4 cup fresh orange juice
1/4 cup soy sauce
1/4 cup rice vinegar
1 tablespoon cornstarch
2 teaspoons vegetable oil, such as safflower
1 pork tenderloin (about 1 pound), quartered lengthwise and thinly sliced
2 garlic cloves, minced
3 scallions, white and green parts separated and thinly sliced
1 head broccoli (about 1 pound), cut into bite-size florets, stalks peeled and thinly sliced

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Category Main Course
Calories 548 per serving


PORK STIR-FRY | CHINESE RECIPES | GOODTOKNOW
Marinate the pork with the chilli, garlic, ginger and soy sauce for 10 minutes. Heat a wok over a high heat, add the oil and stir fry the pork for 11/2 minutes. Add in the peppers and sugar snap peas and 100ml water and cook for a further 3-4 minutes until. tender. Add in the stir-fry sauce, noodles, spring onions, bean sprouts and stir fry for ...
From goodto.com
3.2/5 (379)
Total Time 32 mins
Category Dinner,Lunch,Main Course
Calories 322 per serving


STIR-FRIED PORK WITH NOODLES | TESCO REAL FOOD
Stir-fry for 1 min, then add the marinated pork strips, leaving any extra marinade in the bowl. Continue to stir-fry for 3-4 mins. Mix 5 tbsp of the noodle soaking water into the remaining marinade to loosen, then pour into the wok. Stir-fry for further 2-3 …
From realfood.tesco.com
5/5 (173)
Category Main
Cuisine Chinese
Total Time 20 mins


GROUND PORK STIR FRY • SALT & LAVENDER
This ground pork stir fry recipe is a quick and budget-friendly way to make stir fry at home! It has a bright pineapple ginger sauce made from scratch. Print Recipe Pin Recipe. Prep Time 15 mins. Cook Time 15 mins. Total Time 30 mins. Course Main Course. Cuisine American, Asian American. Servings 4. Calories 493 kcal. Ingredients 1 pound ground pork 2 …
From saltandlavender.com


65 PORK STIR FRY IDEAS | PORK STIR FRY, PORK RECIPES, PORK
A super simple Chinese pork stir fry recipe that's easy to make with few ingredients. Use ground pork meat, and pair with vegetables like broccoli, asparagus, or green beans. The Asian sauce is made with soy sauce, a sweetener, and garlic. This healthy dinner is low carb and great for keto, and quick enough for weeknight meals.
From pinterest.ca


PORK STIR FRY - CARDS OF WINE
Pork Stir Fry 炒猪肉 . Stir frying is a Chinese cooking technique where the ingredients are fried in very hot oil while being stirred into a wok. ... Sauvignon Blanc is known to match Asian food, especially those from New Zealand. But there are many other interesting white wines in the same category. Spicy or Sweet and Sour dishes pair best with wines with some residual sugar. …
From cardsofwine.com


HEALTHY PORK STIR FRY RECIPES - EATINGWELL
Find healthy, delicious pork stir fry recipes, from the food and nutrition experts at EatingWell. Staff Picks. Pork & Green Bean Stir-Fry. Pork & Green Bean Stir-Fry . Rating: 5 stars 2 . Apricot jam adds just the right amount of sweetness to balance the spicy, salty and umami flavors without turning the sauce into a sugar bomb. Serve with cooked rice to round out the meal. Headshot …
From eatingwell.com


PORK AND PEPPER STIR-FRY - CANADIAN LIVING
In bowl, toss together pork, cornstarch, soy sauce, garlic, 1 tsp (5 mL) of the sesame oil, ginger and pepper; let stand for 20 minutes. In wok or large skillet, heat vegetable oil over high heat; stir-fry pork mixture, in batches, until slightly browned, about 1 minute. Transfer to plate. Add onion and red and green peppers to pan; stir-fry ...
From canadianliving.com


PORK STIR FRY /肉片 - YSHFRESHDIRECT.COM
PORK STIR FRY /肉片 - YSH Food Supplies and Market distributor for fresh, quality and healthy food product at Penang Butterworth Malaysia such as all kind of fresh pork, poultry products, roasted product, cold storage stuffs and frozen seafood product. We had update the latest promotion /news/ events on our homepage banner.
From yshfreshdirect.com


SAUCY PORK STIR FRY - STEVEN AND CHRIS - CBC.CA
This saucy pork stir fry is not only delicious but it rings in at around $3 per serving! Home Decor Food Health Style Life Contests Episodes What's On …
From cbc.ca


SAUCY PORK STIR FRY - STEVEN AND CHRIS - CBC.CA
Food Saucy Pork Stir Fry. Wednesday January 21, 2015. Joanna Tymkiw shares her latest budget-friendly dinner: a saucy, easy-to-make stir fry. Pork tenderloin has never tasted so good! Ingredients ...
From cbc.ca


PORK STIR-FRY WITH GINGER- QUICK AND EASY CANTONESE RECIPE
Pork stir-fry with ginger and spring onion is a variant of the more famous beef stir-fry with ginger and spring onion. The cooking procedure is similar, but since pork is a mainstay in most Chinese families, it has gained popularity on its own. My mother has made this pork meal regularly since I was a child since she does not eat beef.
From asianfoodfiesta.com


PORK-STIR-FRY - SUN TEMPLE FOOD
Sun Temple Recipes. Sun Temple Recipes
From suntemplefood.com


GINGER PORK STIR-FRY - CANADIAN LIVING
Method. In large skillet or wok, heat 1 tbsp of oil over medium-high heat; cook pork, stirring often, until golden, 4 to 5 minutes. Transfer to plate; set aside. In same skillet, heat remaining oil over medium heat; cook shallots, garlic and ginger, stirring, until softened, about 2 minutes. Stir in 2⁄3 cup water, sugar, fish sauce and soy ...
From canadianliving.com


PORK STIR-FRY - RECIPE | COOKS.COM
PORK STIR-FRY : 1 lb. lean boneless pork 1 tbsp. soy sauce 1 clove garlic, minced 1 tbsp. cooking oil 1 (10 oz.) pkg. stir-fry vegetables 1 tbsp. toasted sesame seeds (optional) 1 tbsp. vinegar 1 tsp. sesame oil 1/2 tsp. dry ginger 1 tbsp. chicken broth or water. Cut pork into 1/4 inch strips. Marinate in soy sauce, vinegar, sesame oil, garlic and ginger for 15 minutes. Heat …
From cooks.com


30 PORK STIR-FRY IDEAS IN 2022 | PORK RECIPES, PORK DISHES ...
Feb 10, 2022 - Explore Bertha Bath's board "Pork stir-fry" on Pinterest. See more ideas about pork recipes, pork dishes, pork.
From pinterest.ca


PORK STIR FRY RECIPES - TASTE OF HOME

From tasteofhome.com


STIR FRY PORK RECIPE WITH BELL PEPPERS AND ... - HUBPAGES
Chilli Pork Stir fry Recipe. Method: Heat the oil in a wok or frying pan. Add the cubed pork and stir fry for two to three minutes to brown and seal. Add the onion, ginger, garlic, chilli powder, thyme and paprika and continue stir frying for 2 minutes until the onion becomes soft.
From discover.hubpages.com


GROUND PORK & ASPARAGUS STIR-FRY MEAL KIT DELIVERY | GOODFOOD
Meanwhile, remove the woody ends of the asparagus; cut into thirds on an angle.To the pan of pork, add the asparagus and cook, stirring occasionally, 2 to 3 min., until the pork* is cooked through and the asparagus is crisp-tender. Add the soy sauce and ½ the vinegar.Cook, scraping up any browned bits from the bottom of the pan, 1 to 2 min., until coated.
From makegoodfood.ca


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