Potato Cauliflower Curry Recipes

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CAULIFLOWER, EGG & POTATO CURRY

Even a cauliflower-hater will love the warm coconut and flavours of this vegetarian curry dish

Provided by Ruth Watson

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 12



Cauliflower, egg & potato curry image

Steps:

  • Heat a large, deep non-stick frying pan, wok or shallow saucepan over a low heat. Add the oil, stir in the onion and fry over a medium heat for 8-10 minutes, stirring occasionally, until softened and starting to turn golden.
  • Stir the chilli, garlic and ginger into the onion mixture and fry for 2 minutes. Raise the heat a little, add the potatoes and cook for 3-4 minutes, stirring frequently, until the outsides are just softening. Stir in the curry paste, cook for 1 minute, then toss in the cauliflower and stirfry for a further 1 minute to coat.
  • Pour the coconut milk into the pan and stir thoroughly. Add some salt, raise the heat and bring to the boil, stirring frequently, then half cover the pan and reduce to a slow simmer. Cook the curry for 20-25 minutes, stirring often, until the sauce has thickened slightly and the vegetables are tender.
  • Half bury the eggs yolk-sides up in the sauce, then cover and continue to simmer gently for a further 1-2 minutes to heat through. Serve with a scattering of toasted almonds, if liked, and coriander.

Nutrition Facts : Calories 534 calories, Fat 38 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 30 grams carbohydrates, Fiber 5 grams fiber, Protein 22 grams protein, Sodium 0.95 milligram of sodium

3 tbsp vegetable oil
1 large onion , peeled and diced
1 plump red chilli , seeds removed if you want, finely chopped
thumb-sized piece of root ginger , peeled and grated
2 large waxy potatoes (such as Desirée), peeled and cut into bite-sized chunks
2 tbsp curry paste (Patak's Cumin & chilli is good)
1 medium cauliflower , broken into florets
400ml can coconut milk
6 hard-boiled eggs , halved lengthways
2 tbsp toasted flaked almonds (optional)
large handful of roughly chopped fresh coriander
4 garlic cloves , finely chopped

CURRIED CAULIFLOWER AND POTATOES

This is a simple vegetarian curry dish that you can make as spicy or as mild as you like. Please feel free to experiment with the spices, or try different types curry powders to suit your taste.

Provided by Kozmic Blues

Categories     Curries

Time 30m

Yield 6 serving(s)

Number Of Ingredients 16



Curried Cauliflower and Potatoes image

Steps:

  • Peel potatoes and cut into cubes, about 1 inch.
  • Place potatoes in bowl of water until ready to use.
  • Place mustard seeds in a saucepan over medium heat, and cook until they begin to pop (1-2 minutes) Add the oil, onion, garlic and ginger and cook until onions begin to soften.
  • Next add the spices cook until their fragrance intensifies.
  • Keep stirring.
  • Drain potatoes and add to pan along with the cauliflower florets.
  • Stir well to coat everything with the spices.
  • Add the cup of water and cook covered until the potatoes are just about tender, about 15 minutes.
  • Season with salt and pepper.
  • Next add the peas and cook uncovered until tender, and until most of the liquid is absorbed.
  • (3-5 more minutes) Add chopped cilantro and serve.

Nutrition Facts : Calories 164.8, Fat 5.4, SaturatedFat 0.5, Sodium 35.7, Carbohydrate 26.1, Fiber 4.5, Sugar 4.4, Protein 4.7

1 1/2 lbs red potatoes, peeled and cubed
2 teaspoons brown mustard seeds
2 tablespoons canola oil or 2 tablespoons vegetable oil
1 medium yellow onion, sliced
2 cloves garlic, minced
2 teaspoons fresh ginger, minced (I usually take a 2 inch piece of ginger and run it over my microplane grater)
1 teaspoon cumin
1/2 teaspoon curry powder
2 cups cauliflower florets (about 1 head)
1 cup water
salt
fresh black pepper
1 cup fresh peas (can use frozen)
1/4 cup fresh cilantro, chopped
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper (or to taste)

ALOO GOBI MASALA (CAULIFLOWER AND POTATO CURRY)

Traditional Indian cauliflower and potato curry recipe from my mom. We used to eat this all the time growing up. My sister likes it with peas too.

Provided by vburrito

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 4

Number Of Ingredients 8



Aloo Gobi Masala (Cauliflower and Potato Curry) image

Steps:

  • Place the cauliflower in a large, microwave-safe dish; cook in microwave on High for 3 minutes. Transfer the cauliflower to a bowl and set aside. Put the potatoes in the dish and cook in the microwave on High for 4 minutes. Pour into the bowl with the cauliflower.
  • Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook about 3 minutes. Add the tomatoes and cook and stir another 3 minutes. Fold the cauliflower and potatoes into the mixture. Season with the curry powder and salt. Continue cooking until completely hot, 3 to 5 minutes. Serve hot.

Nutrition Facts : Calories 228.4 calories, Carbohydrate 44.3 g, Fat 4.1 g, Fiber 9.2 g, Protein 7.5 g, SaturatedFat 0.6 g, Sodium 641.3 mg, Sugar 9.1 g

1 head cauliflower, cut into 1-inch florets
3 potatoes, peeled and cut into 1-inch chunks
1 tablespoon olive oil
1 teaspoon cumin seeds
2 tomatoes, diced
1 onion, chopped
1 teaspoon salt
1 teaspoon curry powder

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