Potato Zucchini Curry Recipes

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POTATO & ZUCCHINI CURRY

This is a recipe that I came up with after making Lorac's Curried Zucchini and Potatoes. If you like this you will LOVE Lorac's dish! I just want to give a SPECIAL thanks to Lorac for a wonderful recipe, and for inspiring me to experiment with it!!! Thanks Lorac!

Provided by love4culinary

Categories     Curries

Time 50m

Yield 4-5 serving(s)

Number Of Ingredients 14



Potato & Zucchini Curry image

Steps:

  • Combine cubed zucchini, cubed potatoes, turmeric and garlic salt, and set aside for 5-10 minutes.
  • Heat oil in a large heavy skillet, and sauté zucchini and potatoes mixture on medium-high heat for approximately 5-6 minutes, allowing them to become slightly golden.
  • Remove potatoes with a slotted spoon, allowing oil to drain off and place in another dish for later use.
  • Turn your heat down to a low heat and add the garlic paste, ginger powder, and curry powder, and allow to sauté for approximately 2-3 minutes.
  • Add chopped tomatoes, sugar, salt, pepper, and water, and then turn the heat up to around medium high.
  • Add the zucchini and potatoes mixture and allow to cook until the potatoes are tender but not mushy!
  • Serve with chappatis!
  • If you feel that you've made it too thick, you can always add a tiny bit of water to thin it out a little.
  • If you find that adding a little water makes it too bland, you can always add some curry powder and some salt and pepper and heat for a few minutes.
  • You will just need to taste test for your preferred flavor and thickness-- ENJOY!

2 zucchini, cut into small cubes
2 large baking potatoes, peeled and cubed
1/2 teaspoon turmeric
1/2 teaspoon garlic salt
2 tablespoons vegetable oil
1 1/2 teaspoons garlic paste
1/2 teaspoon ginger powder
3 teaspoons curry powder (more or less to your taste, please test for your liking!!)
2 tomatoes, chopped
1/4 teaspoon sugar
salt, to taste
pepper, to taste
1 1/2 cups water
chapati (to eat with this dish!)

CURRIED ZUCCHINI AND POTATOES

A mild, quick and easy fresh tomato based curry sauce combined with fried zucchini and potatoes. The number of servings will depends on if it is served as a main dish or side.

Provided by Lorac

Categories     Curries

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 13



Curried Zucchini and Potatoes image

Steps:

  • Combine zucchini, potatoes, turmeric and salt, let sit for 5 minutes.
  • Heat oil in a large heavy skillet, sauté zucchini and potatoes over medium high heat 5 to 6 minutes until golden brown. Remove with a slotted spoon and set aside.
  • Reduce heat to low, add ginger, cumin, and chili powder, and saute 2 minutes adding more oil if needed.
  • Add tomatoes, sugar and water/broth, increase heat to medium high, add the reserved zucchini and potatoes and cook until the potatoes are done.
  • Garnish with cilantro and serve with hot chapatis or rice.

Nutrition Facts : Calories 346.6, Fat 14.8, SaturatedFat 2, Sodium 51, Carbohydrate 50, Fiber 8.8, Sugar 8.4, Protein 8.1

2 zucchini, cubed
2 potatoes, peeled and cubed
1/2 teaspoon turmeric
1/2 teaspoon garlic salt
2 tablespoons vegetable oil
1 teaspoon ginger paste
1 teaspoon ground cumin
1/2-1 teaspoon chili powder
2 tomatoes, chopped
1 pinch sugar
1 1/2 cups chicken broth or 1 1/2 cups vegetable broth
1 tablespoon chopped fresh cilantro
hot chapati or rice

ZUCCHINI AND POTATO BAKE

This is a very easy and delicious dish that I like to make as a side dish for my summer barbecues.

Provided by Jana

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 1h15m

Yield 6

Number Of Ingredients 9



Zucchini and Potato Bake image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a medium baking pan, toss together the zucchini, potatoes, red bell pepper, garlic, bread crumbs, and olive oil. Season with paprika, salt, and pepper.
  • Bake 1 hour in the preheated oven, stirring occasionally, until potatoes are tender and lightly brown.

Nutrition Facts : Calories 242.7 calories, Carbohydrate 35 g, Fat 9.8 g, Fiber 4.8 g, Protein 5.1 g, SaturatedFat 1.4 g, Sodium 108 mg, Sugar 3.6 g

2 medium zucchini, quartered and cut into large pieces
4 medium potatoes, peeled and cut into large chunks
1 medium red bell pepper, seeded and chopped
1 clove garlic, sliced
½ cup dry bread crumbs
¼ cup olive oil
paprika to taste
salt to taste
ground black pepper to taste

CURRIED ZUCCHINI/POTATO SOUP

Make and share this Curried Zucchini/Potato Soup recipe from Food.com.

Provided by smili_sophi

Categories     Potato

Time 35m

Yield 1 pot of soup, 4-5 serving(s)

Number Of Ingredients 8



Curried Zucchini/Potato Soup image

Steps:

  • In a big pot, heat the oil on medium heat.
  • Add onion and salt.
  • Cook until onion is tender and translucent (4-5 minutes, stirring occasionally).
  • Add garlic and curry.
  • Cook 0.5-1 minute, stirring constantly, until fragrant.
  • Add zucchini, potato, water.
  • Increase heat.
  • Once it boils, turn heat to medium-low.
  • Cook 10-15 minutes, until veggies are tender.
  • Puree soup in blender.

Nutrition Facts : Calories 103.8, Fat 3.9, SaturatedFat 0.6, Sodium 1768.9, Carbohydrate 16.4, Fiber 3.2, Sugar 4.5, Protein 3.2

1 tablespoon olive oil
1 medium chopped onion (3/4 cup)
1 tablespoon salt
2 minced garlic cloves
2 teaspoons curry powder
1 1/2 lbs zucchini, sliced 1 inch thick (3 zucchini)
1 baking potato, peeled and cut into 1 inch chunks
4 cups water

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