Pita Bread Salad Recipes

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PITA BREAD SALAD

My aunt makes this salad (it's also called fattoosh) and it's just delicious. It's a great make ahead dish. The cook time is for toasting the pitas and the chill time.

Provided by Sherri35

Categories     Beans

Time 50m

Yield 8 serving(s)

Number Of Ingredients 15



Pita Bread Salad image

Steps:

  • Preheat oven to 350.
  • Arrange pita wedges in single layer on baking sheet.
  • Bake 5 minutes or until lightly toasted; set aside.
  • In small bowl stir together oil, vinegar, lemon juice, oregano, garlic, zest, sugar, salt and pepper until well combined.
  • In large bowl combine cucumber, tomatoes, chickpeas, onion and pita wedges.
  • Pour dressing mixture over vegetable and pita mixture until well coated.
  • Cover and refrigerate to allow flavors to blend and bread to soften, at least 30 minutes or overnight.
  • Serve at room temperature sprinkled with feta cheese.

Nutrition Facts : Calories 238.3, Fat 8.8, SaturatedFat 1.6, Cholesterol 3.4, Sodium 659.4, Carbohydrate 34, Fiber 4.5, Sugar 4, Protein 6.7

3 large pita breads, each cut into eighths,each piece split in 2
1/4 cup olive oil
3 tablespoons balsamic vinegar
2 tablespoons lemon juice
2 teaspoons chopped fresh oregano or 3/4 teaspoon dried oregano
2 cloves garlic, minced
1 1/2 teaspoons grated lemons, zest of
1 teaspoon sugar
1 teaspoon salt
1/4 teaspoon pepper
1 large cucumber, quartered lengthwise and sliced (about 2 cups)
1 pint cherry tomatoes, halved
1 (19 ounce) can chickpeas, drained and rinsed
1 small red onion, sliced (about 1 cup)
1 ounce feta cheese, crumbled (about 1/4 cup)

PITA PANZANELLA SALAD

Toasted chunks of pita get tossed with colorful vegetables, olives and feta in this dish that's a refreshing cross between Italy's famous panzanella bread salad and Lebanese fattoush. A lemony mustard dressing adds bright flavor.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 12



Pita Panzanella Salad image

Steps:

  • Put the bread cubes in a large bowl and add the tomatoes, cucumbers, parsley, peppers, cucumbers, and onion. Add the feta and olives and feta and toss to combine.
  • Whisk together the lemon juice and Dijon mustard in a medium bowl. Whisk in the olive oil.
  • Pour the dressing over the ingredients in the large bowl and toss to combine. Season with salt and pepper and toss again.

8 cups pocketless pita bread cubes, stale or toasted (about 13 ounces)
2 pounds ripe tomatoes, cut into 1-inch pieces (about 4 cups)
1 cup sliced Persian or hothouse cucumbers
1 cup chopped fresh parsley
1 cup diced green bell peppers
1/2 cup thinly sliced red onion
3/4 cup crumbled feta
1/4 cup chopped pitted green olives
1/4 cup lemon juice
1 teaspoon Dijon mustard
3/4 cup olive oil
Kosher salt and freshly ground black pepper

HERBED TOASTED PITA SALAD

Provided by Ellie Krieger

Categories     side-dish

Time 25m

Yield 8 servings

Number Of Ingredients 11



Herbed Toasted Pita Salad image

Steps:

  • Preheat the oven to 375 degrees F.
  • Split each pita into 2 rounds and toast on a baking sheet in the middle of the oven until golden brown, about 10 minutes. Allow pitas to cool and break into bite-sized pieces. Set aside.
  • In a small bowl, whisk together the lemon juice, zest, salt and pepper. Add the oil and whisk to incorporate.
  • Toss the lettuce, parsley, scallions, mint, cucumber, and tomatoes together in a large bowl.
  • Right before serving, add the pita and dressing to the salad. Toss well to coat.

Nutrition Facts : Calories 150 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 140 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 4 grams

3 (6-inch) whole-wheat pita breads with pockets
1/4 cup fresh lemon juice
1 teaspoon lemon zest
Salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1 large head romaine lettuce, torn into bite-sized pieces (about 6 cups)
1 cup chopped fresh flat-leaf parsley
1/4 cup sliced scallions
1/2 cup chopped fresh mint leaves
1 English cucumber, cored, halved lengthwise and thinly sliced
1 pint grape tomatoes, halved

PITA BREAD SALAD

Categories     Salad     Garlic     Leafy Green     Herb     Tomato     Appetizer     Bake     Vegetarian     Vegan     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 12



Pita Bread Salad image

Steps:

  • Preheat oven to 375°F. Brush bread with 2 tablespoons oil. Rub with 1 pressed garlic clove. Cut into 1 1/2-inch pieces and arrange on heavy large baking sheet. Bake until golden, stirring occasionally, about 12 minutes. Transfer baking sheet to rack and cool.
  • Mix tomatoes, lettuce, parsley, mint, green onions, onion, cucumber, bell pepper and toasted pita bread in large bowl. Whisk lemon juice and garlic clove in small bowl to blend. Gradually whisk in 1/3 cup oil. Pour over salad and toss to coat. Season with salt and pepper.

3 pita bread rounds
2 tablespoons plus 1/3 cup olive oil
2 garlic cloves, pressed
3 medium tomatoes, seeded, chopped
1/4 head romaine lettuce, torn into bite-size pieces (about 6 cups)
1/2 cup chopped fresh parsley
1/2 cup chopped fresh mint
3 green onions, chopped
1 small onion, chopped
1 cucumber, peeled, chopped
1 small green bell pepper, chopped
1/3 cup fresh lemon juice

LEBANESE-STYLE BREAD SALAD WITH TOMATOES AND HERBS

Ripe tomatoes, cool cucumbers and toasted pita bread, or Middle-Eastern bread salad. To be completely authentic, this Lebanese dish that is served in various forms across the region should also contain a sprinkling of reddish powdered sumac, which has a sour, lemony flavor and is available from good spice merchants. Fresh purslane, a slightly sour green succulent plant, is also traditional to the dish. You can sometimes get it at farmers markets, or find it growing wild. (It volunteers itself in most vegetable gardens.) But neither is required.

Provided by David Tanis

Categories     easy, quick, salads and dressings, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 16



Lebanese-Style Bread Salad With Tomatoes and Herbs image

Steps:

  • Toast pita until crisp and dry. When cool, break into bite-size pieces and set aside.
  • Put tomato, cucumber, pepper, onion and scallions in a bowl. Season with salt and pepper. In a separate bowl, whisk together lemon juice, vinegar, olive oil, garlic and cumin. Pour dressing over vegetables and mix to coat. Let marinate for 10 minutes at room temperature or refrigerate for up to an hour, if desired.
  • Just before serving, add parsley, mint, cilantro and toasted pita. Toss gently. Sprinkle with sumac, if using.

Nutrition Facts : @context http, Calories 327, UnsaturatedFat 12 grams, Carbohydrate 43 grams, Fat 16 grams, Fiber 8 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 700 milligrams, Sugar 7 grams

3 or 4 stale pita rounds (6-inch diameter, whole wheat or white)
1 pound ripe tomatoes, chopped
1 cup chopped cucumber
1 cup chopped sweet bell pepper
1/2 cup diced red onion
6 scallions, sliced thin
Salt and pepper
2 tablespoons lemon juice
1 tablespoon white wine vinegar
1/4 cup extra virgin olive oil
2 small garlic cloves, smashed to a paste
1/2 teaspoon cumin seed, toasted and ground
1/4 cup roughly chopped parsley
1/4 cup roughly chopped mint
1/4 cup roughly chopped cilantro
2 teaspoons powdered sumac, optional

FRUITY CHICKEN SALAD PITAS

I found this handwritten recipe tucked inside an old community cookbook I bought more than 40 years ago. I made a few changes over the years to suit my family's tastes. -Kristine Chayes, Smithtown, New York

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10



Fruity Chicken Salad Pitas image

Steps:

  • Combine the first 9 ingredients. Fill pita halves with chicken mixture.

Nutrition Facts : Calories 588 calories, Fat 26g fat (5g saturated fat), Cholesterol 64mg cholesterol, Sodium 670mg sodium, Carbohydrate 63g carbohydrate (28g sugars, Fiber 4g fiber), Protein 26g protein.

1 cup cubed rotisserie chicken
1/2 cup chopped apple
1/2 cup chopped celery
1/2 cup unsweetened crushed pineapple, well drained
1/4 cup dried cranberries
1/4 cup mayonnaise
1 teaspoon lemon juice
1/4 teaspoon onion powder
1/8 teaspoon salt
4 pita pocket halves

PITA BREAD CHICKEN SALAD

Make and share this Pita Bread Chicken Salad recipe from Food.com.

Provided by Kute_Honey

Categories     < 15 Mins

Time 5m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 16



Pita Bread Chicken Salad image

Steps:

  • Cut Pita bread in bite sized pieces.
  • mix all the dressing ingredients.
  • Mix with the dressing ingredients.
  • top with toasted Pita bread.

Nutrition Facts : Calories 609.4, Fat 15, SaturatedFat 4.5, Cholesterol 118.7, Sodium 1616.5, Carbohydrate 74.2, Fiber 8.9, Sugar 26.8, Protein 46.1

1 cup cooked chicken, shredded
1 pita bread (toasted)
1/4 cup onion (diced)
1 celery rib
1/4 cup carrot (shredded)
1/3 cup grapes
2 cups romaine lettuce
1 tablespoon plum
1 tablespoon Worcestershire sauce
1 teaspoon mustard
pepper
salt
1 tablespoon hot sauce
2 teaspoons paprika
1/4 cup fat-free Miracle Whip
1/4 cup yogurt

CORN, BLACK BEAN, AND PITA BREAD SALAD

Categories     Salad     Bean     Bake     Vegetarian     High Fiber     Feta     Corn     Boil     Gourmet

Yield Makes 4 servings

Number Of Ingredients 8



Corn, Black Bean, and Pita Bread Salad image

Steps:

  • Preheat oven to 375° F.
  • Halve pitas horizontally and sprinkle rough sides with salt and pepper to taste. On a baking sheet toast pitas, rough sides up, in middle of oven until golden, about 5 minutes, and break into bite-size pieces. Rinse and drain beans in a colander.
  • In a kettle cover corn with water and bring to a boil. Drain corn and when cool enough to handle cut kernels from cobs into a bowl. Add pita pieces, beans, remaining ingredients, and salt and pepper to taste and toss to combine.

two 6-inch pita loaves
3 cups cooked black beans (about two 1-pound cans)
4 ears fresh corn
1 cup finely chopped red onion
1 1/2 cups finely diced celery
3 tablespoons balsamic vinegar
1 tablespoon extra-virgin olive oil
2 ounces low-fat feta, crumbled

GARDEN VEGETABLE PITA BREAD SALAD

Cucumbers, tomatoes, red peppers, basil, pita bread pieces and feta cheese are tossed in a lemon-garlic dressing for a tasty Mediterranean-style salad.

Provided by My Food and Family

Categories     Bread

Time 15m

Yield Makes 6 servings.

Number Of Ingredients 10



Garden Vegetable Pita Bread Salad image

Steps:

  • Beat olive oil, lemon juice, salt, black pepper and garlic in large bowl with wire whisk until well blended.
  • Add remaining ingredients just before serving; toss lightly.

Nutrition Facts : Calories 250, Fat 14 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 10 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 7 g

1/4 cup olive oil
2 Tbsp. lemon juice
1/2 tsp. each: salt and ground black pepper
1 large clove garlic, minced
4 cups pita bread pieces (3/4 inch)
1 cup chopped cucumbers
1 medium tomato, chopped
1/2 cup chopped red peppers
1 pkg. (4 oz.) crumbled feta cheese
1 Tbsp. thinly sliced fresh basil

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