Rainbow Slaw Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

NEELY'S RAINBOW SLAW

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 2h15m

Yield 4 to 6 servings

Number Of Ingredients 14



Neely's Rainbow Slaw image

Steps:

  • In a medium bowl, whisk together the mayonnaise, mustard, cayenne, sugar, celery seed, apple cider vinegar, and salt and black pepper, to taste, until thoroughly combined. Reserve.
  • Using a large holed grater attachment for a food processor, grate the cabbage, carrots, red onion, sweet potato, and apples. Remove to a large serving bowl and toss with the reserved dressing. Cover with plastic wrap and refrigerate for at least 2 hours.

3/4 cup mayonnaise
1/4 cup yellow mustard
1/2 teaspoon cayenne pepper
1/4 cup sugar
1/2 teaspoon celery seed
2 tablespoons apple cider vinegar
Salt and freshly ground black pepper
1/2 green cabbage
1/2 red cabbage
2 medium carrots, peeled
1/2 red onion
1 sweet potato, peeled
1 large unpeeled Gala apple
1 large unpeeled Granny Smith apple

RAINBOW CHARD SLAW

Provided by Tana Amen

Categories     Salad     Leafy Green     Vegetable     Side     Vegetarian     Healthy     Vegan     Cabbage     Chard     Sugar Conscious     Kidney Friendly     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Serves 8

Number Of Ingredients 17



Rainbow Chard Slaw image

Steps:

  • 1. Combine chard, cabbage, carrot, and nuts in a large bowl.
  • 2. In a small mixing bowl, combine oil, vinegar, Vegenaise, allspice, cinnamon, nutmeg, oregano, basil, pepper, salt, and sweetener. Whisk until mixture is blended well.
  • 3. Toss with salad mix.
  • 4. Allow salad to refrigerate for 30 minutes prior to serving, if possible, so flavors can marry. (This salad actually tastes better the following day, after the flavors marry and the chard has a chance to absorb some of the dressing.)
  • 5. Top with hemp seeds and dried blueberries.

3 cups shredded or finely chopped Swiss chard
1 cup shredded purple cabbage
1/4 cup shredded carrot
1/2 cup chopped or slivered raw almonds (I like to soak them for 4 to 6 hours, time permitting)
1/4 cup macadamia-nut oil or olive oil (macadamia-nut oil gives this salad a unique flavor)
1 tablespoon apple cider vinegar
1 tablespoon Vegenaise (optional)
1/2 teaspoon allspice
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1 tablespoon finely chopped fresh oregano, or 1/2 teaspoon dried
1 tablespoon chopped fresh basil, or 1/2 teaspoon dried
1/4 teaspoon black pepper
1/4 teaspoon sea salt (optional)
1 to 2 teaspoons xylitol or 1 packet stevia
1/4 cup raw hemp seeds
1/2 cup dried, unsweetened blueberries

RAINBOW COLE SLAW

Make and share this Rainbow Cole Slaw recipe from Food.com.

Provided by dicentra

Categories     Greens

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12



Rainbow Cole Slaw image

Steps:

  • Slice cabbage into thin strips. Grate carrot on largest holes of box grater.
  • Combine cabbage, carrot and salt in large colander set over bowl. Refrigerate 1 1/2 hours. Rinse off salt under cold water. Pat dry.
  • Put mustard seeds, oil and chili flakes in small skillet; cover and cook over medium-high heat 1 minute, or until seeds start to pop, shaking constantly.
  • Remove from heat and continue shaking pan until popping subsides. Cool in bowl.
  • Whisk in vinegar, sugar and mustard. Season to taste with salt and pepper.
  • Combine cabbage, carrot and bell peppers in large bowl. Add dressing, and toss to coat. Adjust seasonings.
  • Serve immediately, or store up to 1 day in refrigerator.

1/2 small green cabbage (about 1 1/4 lb.)
1/2 small red cabbage (about 1 1/4 lb.)
1 large carrot, peeled
1 tablespoon salt
2 tablespoons mustard seeds
1 tablespoon vegetable oil
1/4 teaspoon chili flakes
1/2 cup cider vinegar
1/4 cup sugar
1 teaspoon Dijon mustard
1 red bell pepper, cut into thin strips (about 1 1/2 cups)
1 yellow bell pepper, cut into thin strips (about 1 1/2 cups)

SWEET & SOUR RAINBOW SLAW

This fresh, light coleslaw has a tangy citrus dressing with celery, mustard and poppy seeds - a lovely light side for a BBQ spread

Provided by Jennifer Joyce

Categories     Side dish, Vegetable

Time 30m

Number Of Ingredients 14



Sweet & sour rainbow slaw image

Steps:

  • Put all the vegetables in a large bowl of iced water and leave in the fridge for 1 hr to crisp up. Drain well and pat dry on a tea towel, then tip into a large serving bowl.
  • To make the dressing, whisk all the ingredients together with a large pinch of salt until the sugar has dissolved. Pour over the vegetables, toss well and chill until ready to serve.

Nutrition Facts : Calories 115 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.2 milligram of sodium

450g red and white cabbage (a mixture), very thinly sliced
2 carrots , peeled and sliced into thin matchsticks
1 small red onion , finely chopped
1 celery heart, thinly sliced
8 radishes , topped and tailed, then thinly sliced or quartered
1 red pepper , cored, deseeded and thinly sliced
2 tbsp white wine vinegar
juice 0.5 lemon
2 tbsp light brown soft sugar
1 tsp mustard powder
½ tsp yellow mustard seeds
½ tsp celery seeds
½ tsp poppy seeds
4 tbsp vegetable oil

More about "rainbow slaw recipes"

RAINBOW SLAW - HEALTHY FOOD GUIDE
Grate carrots and ginger and place in a large bowl. Remove heart from cabbage and slice thinly. Add to bowl with capsicums. Add lime juice and …
From healthyfood.com
Cuisine Healthy
Total Time 10 mins
Category Salads
Calories 60 per serving
rainbow-slaw-healthy-food-guide image


RAINBOW SLAW RECIPE | EPICURIOUS
1 medium-size green pepper, cored, seeded, thinly sliced 3 green onions, finely chopped Paprika Step 1 Whisk mayonnaise, apple cider vinegar, sugar, and maple syrup in small bowl. Place green...
From epicurious.com
3.6/5 (26)
Servings 8


RAINBOW SLAW - EVERGREEN KITCHEN
Rainbow Slaw. This colorful salad is made with a crisp shredded cabbage, sweet bell peppers, crunchy carrots, and salty olives. It's tossed with a delicious lemon and dill dressing. This sturdy salad is perfect for make ahead meals, like summer picnics and easy lunches. Prep Time 20 minutes. Cook Time 0 minutes.
From evergreenkitchen.ca


RAINBOW COLESLAW - THIS PILGRIM LIFE
2. Peel and shred the carrots. Alternately, if you have a julienne slicer, use it to slice the carrots into thin sticks. 3. Add the shredded carrots, almonds, and cranberries to the cabbage. 4. Whisk together the mayonnaise, lime juice, sugar, salt and pepper together in a small bowl.
From thispilgrimlife.com


RAINBOW COLESLAW - THRIFTY FOODS
1 cup grated carrot 2 green onions, finely chopped 1 medium yellow bell pepper, halved, seeded and thinly sliced Select All Add to List Method Whisk the oil, vinegar, sugar, salt and pepper together in a salad bowl. Add the remaining ingredients and toss to combine. Let the flavours meld together for 20 minutes in the fridge.
From thriftyfoods.com


RAINBOW SLAW RECIPE - FOOD NEWS
Rainbow Slaw Ingredients 5–6 radishes (optional), thinly sliced 1/3 cup sliced banana peppers (or pepperoncini), finely chopped 1 bunch cilantro, coarsely chopped 1 lime, for juice 2 tablespoons canola oil 1/4 teaspoon kosher salt 1/4 teaspoon pepper 1/4 cup presliced green onions 6 cups shredded cabbage
From foodnewsnews.com


RAINBOW SUMMER SLAW - CROWDED KITCHEN
To make the dressing, whisk together the maple syrup, tamari, ginger, Sriracha or chile garlic sauce, lime juice, sesame oil and vinegar in a large bowl. Taste and adjust seasoning with salt or more lime juice. Add the cabbage, carrots, asparagus, celery, red bell pepper, and mango to the large bowl with the dressing.
From crowdedkitchen.com


BEST RAINBOW COLESLAW TOWER RECIPES | FOOD NETWORK CANADA
1 shallot, minced 1 Tbsp grainy mustard 1 clove garlic, minced ½ Tbsp honey ¼ cup amber beer 3 Tbsp apple cider vinegar 6 Tbsp olive oil Leeks 1 cup leeks, julienne ½ cup cornstarch 2 cups vegetable oil (1.5 inches in pan) 1 tsp salt Salad 1 cup cucumber, julienned 1 cup carrot, julienned 1 cup mango, julienned ½ cup red cabbage, shredded 1
From foodnetwork.ca


CREAMY RAINBOW ASIAN SLAW - SHE LIKES FOOD
Instructions. Place all vegetables into a very large bowl. You can use two bowls if needed, but once you add the dressing and mix the volume should reduce. Place all dressing ingredients into a blender and blend for 30 seconds. Slowly pour dressing over the vegetables and stir until everything is coated.
From shelikesfood.com


SIMPLE RAINBOW SLAW – STEPH GAUDREAU
Making this slaw couldn’t be simpler. You’ll combine shredded red cabbage, julienned carrots, thinly sliced apple, and sliced red bell pepper together in a bowl. To make shredding the veggies easier, use a food processor fitted with a shredding blade. You can also use a very sharp knife or a julienne peeler for the carrots.
From stephgaudreau.com


HOW TO EAT THE RAINBOW | WHOLE FOODS MARKET
Rainbow Kale Slaw. Sweet Corn and Black Bean Salad. Green. Flavonols, beta-carotene, lutein and others offer beautiful shades of green in produce. The compounds in these green fruits and veggies likely support different body systems. For instance, a growing body of evidence links flavonoids to brain and heart health while lutein can help ...
From wholefoodsmarket.com


SWEET + SPICY RAINBOW SLAW | CLEAN FOOD CRUSH
1 small green cabbage, shredded thinly 1/2 purple cabbage, shredded thinly 1 red bell pepper, seeded & thinly sliced 1 yellow bell pepper, seeded & thinly sliced 4 green onions, sliced 1-2 jalapeño peppers, seeded and thinly sliced Dressing: 3 Tbsps extra-virgin olive oil 3 Tbsps apple cider vinegar 3 Tbsps raw honey or pure maple syrup
From cleanfoodcrush.com


60 RAINBOW FOODS FOR A COLORFUL MEAL TIME ... - ALL WOMEN'S TALK
Honey Lime Rainbow Fruit Salad. Rainbow Fruit Sugar Cookie Cake. Fruit Kabobs. Rainbow Jello. Rainbow Marshmallows. Rainbow Swirl Bread. EASY Rainbow Cheesecake. Rainbow Popcorn. Rainbow Slaw Salad.
From food.allwomenstalk.com


FUNKY FERMENTED RAINBOW SLAW - VEGAN RECIPE - VEGKIT.COM
Slaw ¼ green cabbage, thinly sliced 1 orange carrot, grated ½ red onion, diced ½ bunch parsley, roughly chopped ½ bunch dill, roughly chopped ½ cup fermented cabbage (AKA sauerkraut) 20g raisins Dressing 1 cup plant based Greek yoghurt 20g seeded mustard 2 tablespoons agave 8ml tabasco 30ml lemon juice 5g salt 5g cracked black pepper To serve
From vegkit.com


RAINBOW SLAW - GLUTEN FREE RECIPES
Pour dressing over; toss. Season to taste with salt and pepper. Cover and chill 1 hour.
From fooddiez.com


CITRUS SLAW - LIGHT, SWEET & TANGY - WENDY POLISI
Instructions. In a large bowl combine cabbages, carrots, cilantro and scallions. In a blender, combine lemon juice, orange juice, Rice Wine Vinegar, olive oil, honey, cumin, cayenne and sea salt in a blender. Process until smooth. Toss cabbage with dressing and serve.
From wendypolisi.com


ADVENTUROUS CREAMY RAINBOW SLAW RECIPE | LETTUCELIV
This creamy rainbow slaw is really easy to make. It requires very few added seasoning, I used fresh dill, chipotle powder pink Himalayan salt and apple cider vinegar. Because corn is not in season I used frozen corn. In the summer when corn will be sold fresh on cob, this recipe will be great with BBQ chard corn!
From lettuceliv.com


HEALTHY COLESLAW RECIPE | OLIVEMAGAZINE
Method STEP 1 Put the cabbage, carrots, pepper, spring onions, raisins and celeriac in a bowl and toss lightly. STEP 2 For the dressing, mix the yoghurt with the cream and garlic. Season with salt, ground black pepper and lemon juice. Pour over the vegetables and toss lightly. Check out more of our
From olivemagazine.com


RAINBOW SLAW | CANADIAN LIVING
1 red skin apple (such as Spartan or Empire) 1 1/2 teaspoon lemon juice 2 cups shredded green cabbage 2 cups shredded red cabbage 1/2 cup sliced celery 1/4 cup chopped toasted walnut 1/4 cup light sour cream 4 teaspoons cider vinegar 1/4 teaspoon pepper 1 dash hot pepper sauce 1 pinch salt 1 pinch celery salt 1/3 cup crumbled blue cheese
From canadianliving.com


RAINBOW SLAW WITH TAMARI GINGER VINAIGRETTE RECIPE
Shake the colander to remove any excess water. Transfer the cabbage to a large bowl. Add the red and yellow pepper, carrots, and snow peas. Toss to combine. In a medium bowl or liquid measuring cup, whisk together the apple cider vinegar, olive oil, brown sugar (or maple syrup), soy sauce, sesame oil, and ginger.
From thespruceeats.com


EAT THE RAINBOW SLAW – GUT HARMONY
Add all salad ingredients to a large bowl and mix well. For the dressing you have options: either mix all ingredients into the salad and stir well OR make the dressing and set it aside. My family flies through this slaw and we will eat in over the course of 2-3 days, so we dress it all at once. When dressed, the vinegar in the dressing ...
From gutharmonysc.com


ASIAN RAINBOW COLESLAW - DR. SALLY'S KITCHEN
Ginger and garlic pair perfectly with green and purple cabbage, carrot, red onion, and cilantro. Instead of vinegar, lime juice and zest are blended with tamari and mayonnaise lift this slaw to a whole new level of yum! For best results, serve cold on a hot summer day. Salad Ingredients 1 cup green cabbage, shredded 1 cup purple cabbage, shredded
From drsallyskitchen.com


RAINBOW SUPER SLAW - BE GOOD ORGANICS
For the parsley and chives, finely chop them and add. Blend the dressing ingredients in a high speed blender until super smooth, then add to the vege bowl along with the seeds. Mix thoroughly and serve, sprinkled with extra seeds and chopped herbs if desired.
From begoodorganics.com


RAINBOW SLAW RECIPE | BON APPéTIT
Step 1. Whisk mayonnaise, apple cider vinegar, sugar, and maple syrup in small bowl. Place green cabbage and next 7 in very large bowl. Pour dressing over; toss. Season to taste with salt and pepper.
From bonappetit.com


EAT THE RAINBOW WITH THESE HALLOUMI BURGERS AND COLOURFUL …
Rainbow Veggie Slaw: ½ cup shredded purple cabbage. ½ cup shredded green cabbage. 1 carrot, ribboned. ⅓ cup cilantro and mint leaves, roughly ripped a part . 2 tablespoons extra virgin olive ...
From msn.com


SPICY RAINBOW SLAW - TASTE WITH THE EYES
Add bay shrimp and peanuts to take this slaw from a side dish to a meal. Spicy Rainbow Slaw Recipe. Sesame Oil & Rice Wine Vinegar Dressing. 1/4 c. sesame oil; 1/4 c. rice wine vinegar (not seasoned) 2 t. sugar; salt and pepper to taste; Combine ingredients for the dressing then mix well before pouring over the slaw mixture. Rainbow Slaw. napa ...
From tastewiththeeyes.com


TANGY RAINBOW CABBAGE SLAW | SOUTHERN LIVING
Using a sharp chef's knife, split the cabbage in half and then into quarters. Cut off and discard the core/stem section from each piece. Finally, slice each quarter as desired. To get extra thin and uniform shreds, use a mandolin to cut the cabbage. Ingredients ¼ cup unseasoned rice vinegar ¼ cup olive oil ¼ cup lime juice
From southernliving.com


RAINBOW SALAD RECIPES | BBC GOOD FOOD
Packed with vegetable goodness, this low-fat rainbow salad with sweet potato, red onion, parsnip and carrots is a feast for the eyes Superfood salad with citrus dressing 11 ratings A quinoa salad packed full of the good stuff - broccoli, soya beans, avocados, spinach, herbs, pomegranate and pumpkin seeds Pulled chicken salad 34 ratings
From bbcgoodfood.com


RAINBOW SLAW - GREEN GIANT FRESH
Rainbow Slaw. Our meal ready vegetables include premium Green Giant™ Fresh vegetables that we’ve peeled, cored, chopped or trimmed into time-saving products that offer the ultimate in convenience to consumers. From cubed butternut squash, to slaw mixes and vegetable medleys, we offer versatility and convenience in our unique blends that ...
From greengiantfresh.com


RAINBOW-COLORED FOODS AND DRINKS - THE SPRUCE EATS
Beet Hummus. The Spruce / Cara Cormack. This vibrant dip gets its fuchsia color from roasted beets. Blended smooth with tahini and seasoned with a bit of garlic and cumin, it's the perfect addition to a party and when paired with a rainbow of seasonal veggies, makes a show stopping snack platter. 10 of 22.
From thespruceeats.com


30+ RAINBOW RECIPES | EATINGWELL
6 of 35 Rainbow Slaw with Beet Greens. 7 of 35 Unicorn Smoothie. 8 of 35 Rainbow Ice Cream Cake. 9 of 35 Rainbow Yogurt Bowl. 10 of 35 Grilled Carrots with Smoky Ketchup. 11 of 35 Veggie Spring Rolls. 12 of 35 Rainbow Veggie Wraps. 13 of 35 Whipped Matcha Fruit Smoothies. 14 of 35 Avocado Hummus. 15 of 35 Orange Fruit Salad. 16 of 35 …
From eatingwell.com


RAINBOW SLAW RECIPE — REBECCA O'REILLY
Prepare all the vegetables and add to a large bowl. Mix together the lemon, orange and maple syrup and pour over the vegetables. Add a dash of ume su or sea salt and mix well. Ume shiso plum seasoning is a tangy, tart seasoning made from pickling Umeboshi Japanese plums. It has a salty, lemony flavour and works really well added to salads ...
From rebecca-oreilly.com


RAINBOW SLAW - CAROLINE'S COOKING
Steps to make this rainbow slaw Grate the carrot, shred the carrot and slice the snow peas lengthwise. Put all in a bowl and mix. Blend together the dressing, pour over the slaw and mix through. Serve or chill until needed.
From carolinescooking.com


RAINBOW SLAW - CENTER FOR NUTRITION STUDIES
SLAW 2 cups red cabbage, finely sliced or shredded 2 cups napa cabbage, finely sliced or shredded 1–2 cups apple, julienned 1 cup carrot, shredded or julienned Earn your plant-based nutrition certificate Learn more How to Make It 1 Whisk together all the dressing ingredients in a large bowl. 2 Add the slaw ingredients and toss to coat.
From nutritionstudies.org


RAINBOW CHARD SLAW RECIPE - FOOD NEWS
sunflower seeds, salt, rainbow chard, crumbled feta cheese, extra-virgin olive oil and 6 more Sautéed Rainbow Chard Step Away From The Carbs garlic paste, salt, black pepper, balsamic vinegar, butter, rainbow chard In a medium skillet, heat a few teaspoons of olive oil, then add the chard stems, salt and pepper. Next, add the chard […]
From foodnewsnews.com


15+ SLAW RECIPES TO MAKE ALL SUMMER | EATINGWELL
View Recipe. this link opens in a new tab. Use up unused broccoli stems by making your own broccoli slaw instead of using the bagged slaw in this easy potluck favorite. Trim and peel the stalks with a vegetable peeler, then cut 3 cups of matchsticks with the julienne blade on a mandoline or by hand. 15 of 18.
From eatingwell.com


RAINBOW SLAW - FOODSHARE SOUTH CAROLINA
Eat the rainbow (and leave out the mayo!)! Lots to enjoy for all the senses, a colorful, crunchy, sweet and tart, crispy and chewy combination of fruits and vegetables. Studies have shown people who eat the deepest yellow and orange fruits and vegetables, notably carrots, had the lowest risk of developing cardiovascular disease. Ingredients: 1/4 […]
From foodsharesc.org


20 AMAZING RAINBOW SAVOURY RECIPES - HANNAH AND THE TWIGLETS
So I’ve gathered together a collection of 20 amazing rainbow savoury recipes for you to try. 1. Rainbow pizza. Rainbow cauliflower crust pizza from Gimme Delicious. 2. Rainbow sushi. Rainbow sushi from The Indigo Kitchen. 3. Rainbow spaghetti.
From hannahandthetwiglets.com


CITRUS RAINBOW SLAW RECIPE | SAINSBURY`S MAGAZINE
Get ahead. Make a day in advance, and chill. Bring to room temperature to serve. Mix all the veg together in a large bowl. Mix the citrus juices, coriander, mayonnaise and yogurt with some seasoning, then pour over the veg and mix well, until it’s all …
From sainsburysmagazine.co.uk


RAINBOW SLAW RECIPE | MYRECIPES
Step 1. Combine green and red cabbage and next 5 ingredients in a large bowl. Advertisement. Step 2. Whisk together oil and next 3 ingredients. Drizzle over cabbage mixture, tossing to coat. Cover and chill 4 hours.
From myrecipes.com


RAINBOW SLAW CALORIES, CARBS & NUTRITION FACTS - MYFITNESSPAL
Find calories, carbs, and nutritional contents for Nandos - Rainbow Slaw and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up . About Food Exercise Apps Community Blog Premium. Nandos Nandos - Rainbow Slaw. Serving Size : 1 egular Portion. 99 Cal. 47 % 11g Carbs. 48 % 5g Fat. 4 % 1g Protein. Track macros, calories, and more with MyFitnessPal. …
From myfitnesspal.com


RAINBOW SLAW - VEGAN RECIPE - VEGKIT.COM
1 Add the rainbow chard, red and green cabbage, beetroot, onions and green beans in a bowl and mix around. 2 In a separate bowl add coconut yoghurt, lemon juice, olive oil, Dijon mustard and vinegar along with salt and pepper. 3 Pour the dressing onto the veggies. Add the currants and almonds and mix well. Finish with salt and pepper again and ...
From vegkit.com


Related Search