Power Pancake Recipes
POWER PANCAKE
My friend Julie was on the Body for Life diet when she gave me this recipe. It might have come from the literature in that program. This makes a pancake for one. I used the quick cooking and have never tried it with the old fashioned oats. She topped it with peanut butter for the protein. This may be used as a breakfast or as a quick snack in the middle of the day. It really tastes better than it sounds!
Provided by dogsandwoods
Categories Breakfast
Time 15m
Yield 1 large pancake, 1 serving(s)
Number Of Ingredients 6
Steps:
- Beat eggs.
- Add remaining ingredients and blend well.
- Cook over medium heat on stove until you see bubbles or can tell that it has cooked over halfway through.
- Flip and cook the other side until done.
- May spread with peanut butter for additional protein.
POWER-UP PROTEIN PANCAKES
Power up with these tasty protein pancakes! Perfect for any day of the week! Serve warm with yogurt, butter, syrup, or fruit.
Provided by Michelle Enos
Categories Pancakes
Time 30m
Yield 8
Number Of Ingredients 16
Steps:
- Combine oats, almond flour, coconut flour, protein powder, chia seeds, flax seed meal, baking powder, salt, and cinnamon in a medium bowl.
- Combine water, milk, eggs, 1 tablespoon coconut oil, and vanilla in a small bowl. Mix into dry ingredients.
- Heat 1 teaspoon coconut oil in a nonstick pan over medium heat. Pour 1/3 cup batter into the pan. Spread out with the back of a spoon if needed. Add some of the blueberries. Cook for about 2 minutes. Flip with spatula. Cook for additional 2 minutes. Remove to a plate and continue with remaining batter, adding more oil if needed.
Nutrition Facts : Calories 270.8 calories, Carbohydrate 20.8 g, Cholesterol 52 mg, Fat 13.1 g, Fiber 6.9 g, Protein 19.3 g, SaturatedFat 4.7 g, Sodium 299.1 mg, Sugar 3.6 g
POWER PANCAKES
Make and share this Power Pancakes recipe from Food.com.
Provided by Nicole Lindstrom
Categories Breakfast
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Mix together the cottage cheese, oatmeal and egg whites in a blender.
- When done add whichever extras you would like be it fruit, vanilla, sugar substitutes, cinnamon, etc.
- Spray skillet with calorie-free butter flavored cooking spray and spoon some of the batter onto a hot skillet and cook like pancakes.
- You can also use an omelet pan for it as well.
Nutrition Facts : Calories 268.1, Fat 4.8, SaturatedFat 1.4, Cholesterol 11.3, Sodium 593.6, Carbohydrate 23.4, Fiber 2.7, Sugar 5.3, Protein 31.3
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