Prawn And Scallop Stir Fry Recipes

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SPICY STIR-FRY WITH SCALLOPS

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 16



Spicy Stir-Fry with Scallops image

Steps:

  • Heat a large nonstick skillet over medium-high heat and add the peanut oil.
  • In a bowl, mix together the soy sauce, vinegar, brown sugar, cornstarch, ginger and sriracha. Set aside.
  • Add the scallops to the skillet and sear until nice and browned, 2 minutes per side. Remove to a plate.
  • Crank up the heat to high. Add the baby corn, squash and broccoli and cook, stirring everything around, for 2 minutes. Then add the snow peas and chile pepper and continue to cook for about 1 minute.
  • Give the reserved sauce a quick stir and add it to the skillet along with 1/2 cup water. Continue to cook until the sauce thickens, about a minute or two. Add the scallops back to the skillet and gently stir to coat them in the sauce.
  • Serve immediately over rice and garnish with the scallions and cilantro.

3 tablespoons peanut oil
1/2 cup low-sodium soy sauce
2 tablespoons rice wine vinegar
2 tablespoons packed brown sugar
1 1/2 tablespoons cornstarch
1 tablespoon minced fresh ginger
About 2 teaspoons sriracha (more or less to taste)
1 pound scallops (16/20), cleaned
One 15-ounce can baby corn, cut in half crosswise
1 yellow summer squash, diced
1 head broccoli, cut into florets
8 ounces fresh snow peas, trimmed
1 Fresno or Thai chile, sliced thin
Jasmine rice, for serving
3 scallions, sliced thin
1/4 cup fresh cilantro leaves

SHRIMP AND SCALLOP STIR-FRY

This is a simple and light-tasting scallop and shrimp stir-fry. When served with rice, it makes a delicious meal.

Provided by Shana

Categories     Seafood     Shellfish     Scallops

Time 25m

Yield 4

Number Of Ingredients 11



Shrimp and Scallop Stir-Fry image

Steps:

  • Melt 1 tablespoon butter in a large skillet over medium heat. Add asparagus, mushrooms, and onion; stir-fry until tender yet still firm to the bite, about 5 minutes. Transfer to a plate.
  • Melt remaining butter in the same skillet. Stir-fry shrimp and scallops until almost opaque, about 2 minutes. Stir in parsley, garlic, salt, and pepper; cook for 1 minute more. Return cooked vegetables to the skillet; stir in lemon juice. Cook and stir until heated through, 2 to 3 minutes.

Nutrition Facts : Calories 212.5 calories, Carbohydrate 11.6 g, Cholesterol 135.8 mg, Fat 7.1 g, Fiber 3.2 g, Protein 27.6 g, SaturatedFat 3.8 g, Sodium 600.8 mg, Sugar 3.7 g

2 tablespoons butter, divided
1 pound fresh asparagus, cut into 2-inch pieces
2 cups sliced fresh mushrooms
1 small onion, sliced
½ pound medium raw shrimp, peeled and deveined
½ pound raw scallops
1 tablespoon dried parsley
2 cloves garlic, minced
½ teaspoon salt
½ teaspoon ground black pepper
3 tablespoons lemon juice

SHRIMP AND SCALLOP STIR-FRY

I found this recipe from a brochure that came with my new Anchor Corningware.... The brochure was called "Cooking with Bob and Joyce" I had to try this and it was amazing....So easy and wonderful on a summer day not having to heat house with stove or oven since it's cooked in the microwave.... Serve over cooked white rice....

Provided by gertc96

Categories     Lactose Free

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11



Shrimp and Scallop Stir-Fry image

Steps:

  • In 2 quart casserole, combine Japanese-style vegetables and pea pods.
  • Cover and microwave at High for 4-5 minutes, or until vegetables are defrosted. Stir once to break apart.
  • Let stand, covered for 5 minutes.
  • Drain and set aside.
  • In 2-cup measuring, blend water, cornstarch, soy sauce, sherry, oil, sugar and ginger.
  • Microwave at High for 3 to 4 minutes, or until mixture is thickened and translucent, stirring twice.
  • Pour over vegetables.
  • Stir in shrimp and scallops.
  • Re-cover and microwave at High for 7-10 minutes, or until shrimp and scallops are opaque, stirring twice.
  • Let stand, covered for 10 minute.

Nutrition Facts : Calories 193.2, Fat 4, SaturatedFat 0.6, Cholesterol 127.7, Sodium 679.3, Carbohydrate 7.9, Fiber 1, Sugar 1.9, Protein 23.5

2 cups Japanese-style vegetables (I used a stir-fry mixture and it turned out great)
1 (6 ounce) package frozen pea pods
1/3 cup water
1 tablespoon cornstarch
3 tablespoons soy sauce
3 tablespoons sherry wine
1 tablespoon vegetable oil
2 teaspoons sugar
1/2 teaspoon ground ginger
1 lb medium shrimp, shelled and deveined
1/2 lb bay scallop

SHRIMP AND SCALLOP STIR-FRY WITH PINEAPPLE FRIED RICE

Provided by Food Network

Categories     main-dish

Time 4h14m

Yield 4 servings

Number Of Ingredients 35



Shrimp and Scallop Stir-Fry with Pineapple Fried Rice image

Steps:

  • In a large wok, heat oil over high heat. Add carrots, onions, and celery, cook for 2 minutes. Add scallops and shrimp, cook for 4 minutes. Add mushrooms and bok choy and cook for 2 minutes. Add 3/4 cups lobster sauce stir well. Add 3/4 cups more lobster sauce and simmer. Pour over Pineapple Fried Rice.
  • Preheat oven to 400 degrees F.
  • Roast shrimp shells until crispy brown. In food processer, coarsely chop.
  • In heavy stock pot, heat olive oil, add onions, carrots, celery and garlic saute for 2 minutes. Add pesto cook 5 minutes. Add shrimp shells. Deglaze with sherry and wine. Add stock, bay leaf, and peppercorns. Add thyme, sugar, tomato paste, and lobster base. Bring to a boil, then simmer and reduce for 40 minutes. Strain through fine sieve. Return to sauce pan, reduce by half.
  • Over high heat, in a saute pan, heat 3 tablespoons peanut oil. Add onion, ginger, carrots, red bell peppers, and Chinese sausage. Cook stirring constantly for 5 minutes. Add water chestnuts and pineapple.
  • In another saute pan, over high heat, add 4 tablespoons peanut oil, when hot, add rice. Stir fry until warm. Add all other ingredients and fry until hot.

3 tablespoons oil
3/4 cup julienned carrots
1/3 cup thinly sliced onions
1/4 cup thinly sliced-on-the-bias celery
8 jumbo scallops
12 (16 to 20/ per pound) shrimp
3/4 cup shiitake mushrooms
4 pieces baby bok choy
1 1/2 cups Lobster Sauce, recipe follows
Pineapple Fried Rice, recipe follows
4 cups shrimp shells
2 tablespoons olive oil
1/4 cup onions, chopped
1/4 cup carrots, chopped
1/4 cup celery chopped
3 garlic cloves, minced
3 teaspoons finely ground lemongrass stalks
1/3 cup sherry
1/2 cup white wine
4 cups fish stock
1 bay leaf
1 teaspoon black peppercorns
4 to 6 thyme stems
1 tablespoon sugar
2 tablespoon tomato paste
1 tablespoon lobster base
7 tablespoons peanut oil, divided
1/4 cup red onion, medium diced
2 tablespoons ginger, finely diced
2 tablespoons carrots, diced small
2 tablespoons red bell peppers, small diced
1/4 cup Chinese sausage, thinly sliced
1/4 cup water chestnuts
1/2 cup pineapple, diced small
2 cups day-old rice

SCALLOP STIR-FRY

This saucy seafood stir-fry from our Test Kitchen features scallops, curry, ginger and a colorful medley of vegetables.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 3 servings.

Number Of Ingredients 15



Scallop Stir-Fry image

Steps:

  • If scallops are large, cut in half and set aside. In a small bowl, combine the cornstarch, sugar and salt. Stir in water and soy sauce until smooth; set aside. , In a nonstick skillet, saute carrots and celery in 1-1/2 teaspoons hot oil for 4 minutes. Add mushrooms and green onions; stir-fry for 2-3 minutes or until crisp-tender. Add the garlic, curry powder and ginger; stir-fry for 1 minute longer. Remove vegetable mixture and set aside., In the same skillet, stir-fry scallops in remaining oil for 2-3 minutes or until scallops turn opaque. Stir sauce and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return vegetables to the pan; heat through. serve over hot cooked rice if desired.

Nutrition Facts : Calories 213 calories, Fat 6g fat (1g saturated fat), Cholesterol 37mg cholesterol, Sodium 581mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges

12 ounces fresh or frozen sea scallops, thawed
1 tablespoon cornstarch
1 teaspoon sugar
1/4 teaspoon salt
1 cup water
2 teaspoons reduced-sodium soy sauce
2 medium carrots, thinly sliced
3 celery ribs, thinly sliced
3 teaspoons canola oil, divided
4 ounces fresh mushrooms, quartered
4 green onions, cut into 1-inch pieces
4 garlic cloves, minced
1 teaspoon curry powder
2 teaspoons minced fresh gingerroot
Hot cooked rice, optional

SHRIMP/SCALLOP PESTO STIR FRY

Pesto lovers will enjoy this wonderful wok recipe. Improvise with fresh parsley and basil if available in your area.

Provided by BoxOWine

Categories     High In...

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14



Shrimp/scallop Pesto Stir Fry image

Steps:

  • Place a wok over medium high heat.
  • When wok is hot, add 1 tablespoon butter.
  • When butter is melted, add carrot and onion and stir fry for 3 mins.
  • Add 1 tablespoon more butter then add zucchini, mushrooms, and peppers.
  • Stir fry until carrot is tender crisp to bite (about 2 more mins).
  • Remove vegetables from wok and keep warm.
  • Add remaining 2 tablespoons butter to wok.
  • When butter is melted, stir in pesto sauce.
  • Add shrimp and scallops and stir fry until the shrimp are pink and the scallops are opaque (about 3 to 4 mins).
  • Return vegetables to wok and stir until vegetables are hot and coated with sauce.
  • Serve with hot steamed rice and freshly grated parmesan cheese, if desired.

Nutrition Facts : Calories 660.1, Fat 25.9, SaturatedFat 9.2, Cholesterol 190.3, Sodium 854.6, Carbohydrate 64.9, Fiber 33.4, Sugar 12.4, Protein 57.5

2 tablespoons grated parmesan cheese
4 teaspoons dry basil leaves
4 teaspoons dry parsley flakes
2 tablespoons olive oil
3/4 lb medium raw shrimp, shelled and deveined
3/4 lb small bay scallop
4 tablespoons butter or 4 tablespoons margarine, divided
1 carrot, cut into 1/4 inch slices
1 medium onion, cut into 1 inch squares
1 medium zucchini, cut into 1/4 inch thick slices
10 small white button mushrooms, sliced
1 green bell pepper, sliced lengthwise
1 red bell pepper, sliced lengthwise
hot cooked rice

BEEF & SCALLOP STIR-FRY

Make and share this Beef & Scallop Stir-Fry recipe from Food.com.

Provided by Dancer

Categories     Meat

Time 11m

Yield 4 serving(s)

Number Of Ingredients 11



Beef & Scallop Stir-Fry image

Steps:

  • Heat oil in wok or large skillet until almost smoking.
  • Add garlic and beef, then scallops, and stir-fry about 30 seconds.
  • Add remaining ingredients and stir-fry beef and scallops another 20 to 30 seconds.

Nutrition Facts : Calories 895.4, Fat 87.7, SaturatedFat 34.7, Cholesterol 132.8, Sodium 950.4, Carbohydrate 5.4, Fiber 0.9, Sugar 0.8, Protein 20.2

2 tablespoons peanut oil
1 teaspoon minced garlic
1 lb beef, cut for stir fry
1 pinch red pepper flakes
3/4 lb sea scallops
1 pinch red pepper flakes
1 1/4 cups sliced green onions
1 tablespoon water
1 pinch fresh ginger
1 pinch white pepper
1 teaspoon salt

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