SWEET POTATO AND CRAB SOUP
This sweet and savory soup is quick and easy to prepare. You can substitute butternut squash or pumpkin for the sweet potatoes, depending on what you have on hand. -Judy Armstrong, Prairieville, Louisiana
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 8 servings (2 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, heat 2 tablespoons butter over medium heat; saute leeks and garlic until leeks are tender, 4-6 minutes., Stir in sweet potatoes, 3/4 teaspoon salt, cinnamon, cayenne and stock; bring to a boil. Reduce heat; simmer, covered, until potatoes are tender, 15-20 minutes., Puree soup using an immersion blender or cool slightly and puree soup in batches in a blender; return to pan. Stir in cream and 2 teaspoons thyme; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes., Meanwhile, in a large skillet, melt remaining butter over medium heat. Add crab and the remaining salt and thyme; cook 5 minutes, stirring gently to combine. Top servings with crab mixture and, if desired, croutons.
Nutrition Facts : Calories 370 calories, Fat 28g fat (18g saturated fat), Cholesterol 124mg cholesterol, Sodium 994mg sodium, Carbohydrate 20g carbohydrate (5g sugars, Fiber 3g fiber), Protein 11g protein.
PRAWN AND SWEET POTATO SOUP
Make and share this Prawn and Sweet Potato Soup recipe from Food.com.
Provided by Chickee
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in a large pan, add garlic, lemongrass and ginger and fry for 1 minute.
- Add chilli, shredded lime leaves, coconut cream and stock. Bring to a gentle simmer.
- Stir in fish sauce and sugar. Cook sweet potato in coconut broth for 8 minutes or until tender.
- Add rice noodles, broccoli and prawns and cook a further 3 minutes.
- Ladle into bowls and serve with chopped spring onion and lime wedges.
Nutrition Facts : Calories 902.2, Fat 26.4, SaturatedFat 20.2, Cholesterol 30.7, Sodium 1542.1, Carbohydrate 152.9, Fiber 9.1, Sugar 77.1, Protein 18.9
SWEET JACKET POTATO WITH PIRI-PIRI PRAWNS
Treat yourself to a special solo supper of spiced shellfish, sweet red peppers and paprika mayonnaise on a baked potato
Provided by Cassie Best
Categories Dinner, Main course
Time 55m
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the sweet potato on a baking tray, rub all over with a little of the oil and season with salt. Bake for 45 mins until really soft.
- Meanwhile, heat the remaining oil in a frying pan. Add the garlic and pepper and cook for 2 mins, making sure the garlic doesn't burn. Add the chilli flakes, half the paprika, the vinegar, ketchup, 1 tbsp water and prawns to the pan, then bubble for 2 mins until the prawns are cooked through. Stir through the parsley, saving a little to sprinkle over at the end.
- Mix the remaining paprika into the mayonnaise. Once the potato is cooked, split it down the centre, pile in the prawn mixture and dollop the paprika mayo on top. Scatter over the remaining parsley and serve.
Nutrition Facts : Calories 425 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 22 grams sugar, Fiber 9 grams fiber, Protein 22 grams protein, Sodium 1.9 milligram of sodium
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SHRIMP AND SWEET POTATO COCONUT CURRY | BABAGANOSH
From babaganosh.org
4.4/5 (27)Total Time 45 minsCategory DinnerCalories 533 per serving
- Toss the shrimp with the curry powder or paste. If the curry powder/paste doesn't contain salt, season with a generous pinch of salt. Heat the vegetable oil over high heat in a large saute pan (4-5 quarts is perfect). Add the shrimp and saute for about 3-4 minutes, or until the shrimp is fully cooked. Set shrimp aside on a separate plate.
- Add the ginger, garlic, and chili pepper (if using) to the same skillet and stir fry for 2-3 minutes over medium heat. Add a small splash of vegetable oil if the mixture is sticking to the pan. Add the cubed sweet potato and continue to stir fry for another 2 minutes, coating the sweet potato in the ginger-garlic-chili mixture.
- Add the coconut milk and stock (or water), stir well, and cover with a lid. Bring to a boil, then reduce the heat and allow to simmer for 10-15 minutes, or until the sweet potatoes are almost cooked - a fork will be able to pierce the potatoes with some pressure.
- Add the sliced bell pepper, cubed zucchini, and the cooked shrimp into the pan and stir well. Allow to simmer for 5-10 minutes, or until the sweet potato is fully cooked and the bell pepper and zucchini are cooked to your liking. Remove from heat and stir in lime juice. Give it a taste (careful! it's hot!) and season with additional salt if needed. Garnish with fresh cilantro leaves if desired. Serve hot with a bowl of rice, or by itself as a healthier, lighter soup option.
SWEET POTATO SOUP RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
4.9/5 (90)Total Time 45 minsCategory SoupCalories 418 per serving
- In a large pot, or French Oven, over medium heat, cook bacon in it's own fat until crisp (8-10 min). Remove with a slotted spoon to a paper towel-lined plate. Leave 3 Tbsp oil in the pot; discard excess or leave it in there for a more flavorful soup.
- Add chopped onion, and celery and cook 4 min or until soft, stirring occasionally, then add 2 pressed garlic cloves and saute another minute.
- Stir in diced sweet potatoes, 1/2 tsp dried thyme leaves and 2 tsp salt. Now pour in 4 cups chicken broth, partially cover and simmer 20 min or until sweet potatoes are easily pierced with a fork.
- Puree soup until smooth. I accomplished this in two batches in my Blender. Return soup to pot and stir in 1 cup coconut milk, or add it to reach desired consistency then season with more salt and pepper to taste if desired. Serve in warm bowls. Sprinkle the tops with bacon and garnish with chopped parsley, if using.
COCONUT SWEET POTATO SOUP WITH SPICE CRUSTED SHRIMP
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5/5 (2)Total Time 40 minsCategory SoupCalories 373 per serving
- Heat oil in a soup kettle or Dutch oven over medium heat. Cook onions, stirring occasionally, for 5 minutes or until translucent. Add sweet potatoes and broth to the pot and bring to a boil. Lower the heat and simmer, partially covered, for 15 minutes, until potatoes are cooked through. Puree the soup, using an immersion blender or by transferring the soup to a food processor. Return the soup to the pot with the heat off. Add coconut milk, lime juice, salt and cayenne. Stir to combine. Season with salt and pepper, to taste. Set aside while you sauté the shrimp.
- Put shrimp in a bowl. Sprinkle spice mix over shrimp and toss to coat. Heat 2 teaspoons oil in large skillet until hot but not smoking. Cook shrimp for about 2 1/2 minutes per side over medium-high heat, or until there’s a nice brown spice crust on the outside and the shrimp is just cooked through. Tent with foil to keep warm while you heat the soup.
- Heat the soup gently until it’s hot. Ladle into shallow bowls. Place 3-4 shrimp in each bowl. Add a small pile of shredded spinach to the center of each bowl. Serve hot.
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