GINGER, SESAME AND CHILLI PRAWN & BROCCOLI STIR-FRY
Make our budget-friendly stir-fry with ginger, sesame and chilli prawns for a super-simple midweek meal. This speedy, low-fat supper makes a great dinner for two
Provided by Cassie Best
Categories Dinner, Main course
Time 15m
Number Of Ingredients 10
Steps:
- Heat a pan of water until boiling. Tip in the broccoli and cook for just 1 min - it should still have a good crunch. Meanwhile, mix the stem ginger and syrup, soy sauce, garlic and finely chopped chilli.
- Toast the sesame seeds in a dry wok or large frying pan. When they're nicely browned, turn up the heat and add the oil, prawns and cooked broccoli. Stir-fry for a few mins until the prawns turn pink. Pour over the ginger sauce, then tip in the beansprouts. Cook for 30 seconds, or until the beansprouts are heated thoroughly, adding a splash more soy or ginger syrup, if you like. Scatter with the sliced chilli and serve over rice or noodles.
Nutrition Facts : Calories 274 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 26 grams protein, Sodium 2.6 milligram of sodium
ASIAN PRAWN OMELETTE
This from the local paper the West Australian and makes for a nice weekend breakfast or brunch or light meal. Though I made it without mint or coriander. I made as one large omelette and divided.
Provided by ImPat
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Lightly combine eggs, sesame oil, soy sauce, garlic and ginger.
- Heat a medium frypan to hot and add the vegetable oil.
- Add the egg mixture and give it a few good stirs to move the set mixture of the base.
- When almost set, arrange the prawns down the middle.
- Remove from the heat and then add the herbs and the sprouts. Fold the omelette and slide on to a serving plate.
- Combine the oyster and the soy sauce and drizzle it over the omelette.
JILL'S ASIAN OMELETTE
Tart up a bland omelette and make it Asian, with Jill Dupleix's recipe
Provided by Good Food team
Categories Lunch, Main course, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Crack 2 eggs into a small bowl and lightly beat in 1 tbsp rice wine, salt, pepper and 1⁄2 tsp sesame oil.
- To cook the omlette heat 1 tbsp vegetable oil in a hot wok or large frying pan over high heat, swirling it around to coat the entire surface. Pour in the beaten eggs and quickly swirl to form an even omelette. Cook for 2 to 3 minutes until the egg is firm, then lower the heat.
- To fill, arrange some prawns in the centre, top with bean sprouts and watercress and cook gently for a further 2 or 3 minutes.
- To serve loosen the edges with a knife, then gently slide the omelette onto a warm plate, folding it over. Keep it warm while you make three more omelettes. Drizzle with oyster or hoisin sauce to serve.
Nutrition Facts : Calories 472 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 45 grams protein, Sodium 3.78 milligram of sodium
More about "prawn broccoli asian omelette recipes"
STIR-FRY PRAWNS & BROCCOLI - KHIN'S KITCHEN | CHINESE CUISINE
From khinskitchen.com
5/5 (6)Category Main CourseCuisine Chinese CuisineCalories 185 per serving
- Cut the garlic and onion into thin slices. Cut the tenderstem broccoli into 2" pieces, cut the stem part into half lengthways . Cut the chillies into half lengthways. ( Scrape the chilli seeds out if you don't like too spicy. )
- Heat the pan into medium heat, drizzle 2 tbsp oil. Add the garlic and stir for a few seconds. Then add the onion slices and stir for a few seconds.
- Add the broccoli pieces and pour soy sauce and oyster sauce in. Then add the cut chillies. Continue stir fry until the broccoli is nearly softened.
SHRIMP OMELETTE - CHINESE SHRIMP OMELET - RASA MALAYSIA
From rasamalaysia.com
4.5/5 (31)Total Time 15 minsCategory Chinese RecipesCalories 140 per serving
- Beat the eggs with a fork or a pair of chopsticks. Add the oyster sauce, fish sauce, white pepper, sesame oil and Shaoxing wine, stir to mix well.
- When the wok or skillet is fully heated, sauté the onion until aromatic or lightly caramelized. Add the shrimp and stir until they turn white on the surface. Add the beaten eggs. Let the omelette set, about 20-30 seconds.
- Stir, toss and flip the eggs around and cook thoroughly. Use the spatula to break up into chunks. Add the scallions, stir to combine well. Dish out and serve immediately.
PRAWN & BROCCOLI ASIAN OMELETTE RECIPE
From recipecialist.com
ASIAN PRAWN OMELETTE - EAT WELL RECIPE - NZ HERALD
From nzherald.co.nz
EGG FOO YOUNG (CHINESE OMELETTE) | RECIPETIN EATS
ASIAN PRAWN AND RICE OMELETTE | DINNER RECIPES | WOMAN & HOME
From womanandhome.com
SHRIMP AND BROCCOLI OMELETTE RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
PRAWN & BROCCOLI ASIAN OMELETTE
From saferecipes.com
PRAWN ASIAN OMELETTE RECIPE - RECIPES - DELICIOUS.COM.AU
From delicious.com.au
SHRIMP AND BROCCOLI WITH BROWN SAUCE - THE WOKS OF LIFE
From thewoksoflife.com
ASIAN-STYLE OMELETTE WITH PRAWNS, CABBAGE AND BROCCOLINI
From foodwatch.com.au
BBC GOOD FOOD PRAWN & BROCCOLI ASIAN OMELETTE RECIPE
From ketofoodist.com
CRISPY THAI PRAWN OMELETTE RECIPE | DOBBERNATIONLOVES
From dobbernationloves.com
PRAWN AND BROCCOLI ASIAN OMELETTE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
BEST PRAWN BROCCOLI ASIAN OMELETTE RECIPES - RECIPERT.COM
From recipert.com
15 MUST-TRY ASIAN OMELETTE RECIPES YOU’LL LOVE - HAPPY MUNCHER
From happymuncher.com
CHINESE PRAWN OMELETTE RECIPE | SHRIMP OMELETE | NOOBCOOK.COM
From noobcook.com
ASIAN OMELETTE WITH PRAWNS AND CHILI JAM | SIMONE'S KITCHEN
From insimoneskitchen.com
ASIAN PRAWN OMELETTE | HEALTHY RECIPE | WW AUSTRALIA
From weightwatchers.com
You'll also love