GARLIC PRAWNS
This is a great easy prawn marinade, they are great on the BBQ, we put them out as appetizers but they can also be a main course. I've also sauteed them with the marinade and used the sauce with pasta or just lapped it up with French bread! ENJOY.
Provided by kathie
Categories Seafood Shellfish Shrimp
Time 1h18m
Yield 6
Number Of Ingredients 8
Steps:
- In a glass dish, mix together the olive oil, mustard, garlic, lemon juice, orange juice, basil and white wine. Add the prawns, and stir to coat. Cover, and let marinate for 1 hour.
- Heat an outdoor grill to high heat.
- Thread prawns onto skewers. Grill for 3 to 5 minutes, turning once, until pink.
- If desired, reserve marinade; transfer to a saucepan and bring to a boil. Reduce heat and simmer for 5 minutes. Serve with prawns.
Nutrition Facts : Calories 230.7 calories, Carbohydrate 6.4 g, Cholesterol 89.1 mg, Fat 18.6 g, Fiber 1.6 g, Protein 10.2 g, SaturatedFat 2.6 g, Sodium 166.3 mg, Sugar 2.7 g
GARLIC PRAWN PASTA
Australians say "prawns" instead of "shrimp." Either way, this sounds delicious! Salt and pepper to taste in this recipe, the 1/2 teaspoon measurements are just a guideline as the geniuses wouldn't let me say " to taste."
Provided by Chef PotPie
Categories Healthy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Peel the prawns and cut them in half lengthways.
- Cook the pasta in a large saucepan of boiling salted water for 8‐10 minutes or until al dente. Drain reserving ¼ cup pasta water and keep warm.
- Heat the butter and oil in a large frying pan over medium heat. Add the garlic, chilli and lemon zest. Cook, stirring for 2 minutes or until golden.
- Add the prawns and cook, stirring, for 2‐3 minutes or until the prawns are tender.
- Add the pasta, lemon juice, parsley and reserved pasta water.
- Season with sea salt and freshly cracked black pepper and toss to combine.
Nutrition Facts : Calories 598.1, Fat 17.6, SaturatedFat 6.8, Cholesterol 68.3, Sodium 580.8, Carbohydrate 89, Fiber 4.4, Sugar 3.8, Protein 20.4
PASTA WITH CAJUN CREAM SAUCE
This is not for the diet conscious! This is a great side for chicken or shrimp, and served with steamed broccoli. Sub chicken broth for the wine and bouillon, ir desired.
Provided by Outta Here
Categories Cajun
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In large stockpot, boil water for pasta.
- In a large sauté pan, heat olive oil over medium heat. Add onions and saute for 2 minutes. Add garlic, saute additional 1 minute.
- Stir chicken bouillon into white wine and add to pan.
- Using a wooden spoon, scrape any brown bits off the bottom of the pan. Let the wine reduce to half - about 3 minutes.
- In the meantime, cook your pasta to the al dente stage.
- Add cajun seasoning, paprika, salt, pepper, and tomato paste to the sauce. Stir.
- Add heavy cream. When the cream mixture is almost bubbling, turn heat to low. Let the crème mixture reduce to half - about 5 minutes.
- Drain the pasta very well - add pasta to the crème sauce.
- Toss with freshly chopped parsley and Parmesan.
- Serve.
Nutrition Facts : Calories 1022.9, Fat 56.5, SaturatedFat 30.9, Cholesterol 174.1, Sodium 432.8, Carbohydrate 96.4, Fiber 5.1, Sugar 6, Protein 23.4
PASTA SALAD WITH PESTO & PRAWNS
This is a wonderful, zingy dish, perfect for a lunch out in the garden - use our recipe for homemade pesto to make it extra special
Provided by Good Food team
Categories Lunch, Supper
Time 40m
Number Of Ingredients 9
Steps:
- Plunge the pasta into a large pan of salted boiling water and cook according to packet instructions until al dente. Drain the pasta into a colander and hold it under cold running water to cool it down quickly.
- Shake off the excess water and tip the pasta into a large bowl. Toss in 1 tbsp olive oil to coat thoroughly (this helps stop the pasta from sticking together), then add the prawns.
- Mix the pesto, mayonnaise and lemon or lime juice with some salt and pepper to taste. If you need to slacken the mixture a bit, stir in a little more olive oil. Pour the pesto dressing over the pasta and prawns and give everything a good stir. Add the parsley and basil leaves and stir again, then pile into your serving dish and serve scattered with extra shredded basil leaves, plus lemon wedges for squeezing over the salad.
Nutrition Facts : Calories 600 calories, Fat 24 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 78 grams carbohydrates, Fiber 3 grams fiber, Protein 24 grams protein, Sodium 2 milligram of sodium
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