THAI PRAWN, POTATO & VEGETABLE CURRY
A fragrant Thai curry that can be prepared ahead and frozen for a future Friday night on the couch
Provided by Lucy Netherton
Categories Dinner, Main course
Time 45m
Number Of Ingredients 15
Steps:
- Heat oil in a large frying pan or wok. Fry the curry paste and lemongrass for 1 min, until fragrant. Tip in peppers and new potatoes, then stir them to coat in the paste. Cook for 1-2 mins. Pour in coconut milk, stock and lime leaves, then bring to the boil. Simmer and cook for 15 mins, until potatoes are just tender.
- Add remaining ingredients, but if you're freezing don't add spinach or coriander yet, and cook until the prawns turn pink, about 4 mins. Serve, with some extra lime wedges, if you like, or cool before freezing in containers.
Nutrition Facts : Calories 324 calories, Fat 20 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 20 grams protein, Sodium 1.97 milligram of sodium
PAPEETE TAHITIAN PRAWNS
Simple and quick. Love those shrimp, can't get enough of them! I usually up the garlic to 3-4 cloves. Cooking time is estimated depending on the size of your prawns.
Provided by Southern Lady
Categories Polynesian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Wash prawns.
- Brown the chopped onion in a heavy frying pan until golden.
- Add the prawns and continue cooking until they turn pinkish-red in color.
- Season and add a glass of dry white wine or water to the pan, then the crushed cloves of garlic and paprika.
- Cover the pan and allow to simmer for about 5 minutes.
- Check the seasoning, sprinkle with fresh parsley and serve.
Nutrition Facts : Calories 171.7, Fat 8, SaturatedFat 1, Cholesterol 142.9, Sodium 935.6, Carbohydrate 3.5, Fiber 0.4, Sugar 0.8, Protein 15.8
DOMINO POTATO, COD, PRAWN & CHORIZO PIE
Fish pie is a universal comfort food, we've given it a Spanish twist and a domino effect potato topping. The saffron and chorizo add a real depth of flavour
Provided by Cassie Best
Categories Dinner, Main course
Time 1h55m
Number Of Ingredients 15
Steps:
- Peel and thinly slice the potatoes, tip into a pan of cold water and bring to a simmer. Turn off the heat, leave the potatoes in the water for 1 min, then drain and leave to cool in a colander. The potatoes should still feel firm and hold their shape. Put the cod in a wide, deep pan and pour over the milk. Add 2 bay leaves and saffron and bring to a gentle simmer, cover with a lid, then lower the heat and cook for 2 mins. Turn off the heat and leave the fish in the pan to continue cooking for 5 mins more.
- Heat the oil and butter in another large pan, add the onion and fennel and cook for 10 mins until starting to caramelise. Add the garlic and chorizo, stir until the oils are released, then stir in the flour.
- Remove the fish from the milk and set aside the bay leaves. Add the milk to the chorizo pan bit by bit, stirring between additions, until you have a smooth, thick sauce. Stir in the parsley, season and remove from the heat.
- Heat oven to 200C/180C fan/gas 6. Pour half of the sauce into a large casserole dish. Flake the fish into large chunks and scatter over the sauce. Add the prawns and spoon over the rest of the sauce.
- Stack 5-6 potato slices together and trim off the edges to create a rectangle- don't worry if it's not perfect. Continue making stacks of rectangular potatoes until they're all used up. Scatter the trimmings over the sauce, then arrange the slices on top in a domino pattern, fanning them out to cover the surface. Tuck the reserved bay leaves and four others in among the potatoes, season and drizzle with oil. Bake for 45 mins until the potatoes are tender and golden and the sauce is bubbling up around the edges. Serve with green veg or salad.
Nutrition Facts : Calories 537 calories, Fat 24 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 36 grams protein, Sodium 1.8 milligram of sodium
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