Pressure Cooker White Fish Recipes

PRESSURE-COOKER FISH STEW

I love fish and chowder, so this stew is a favorite of mine. It's made without cream or whole milk so I don't have to worry about having those on hand. Feel free to top servings with a little grated cheddar. -Jane McMillan, Dania Beach, Florida

Provided by Taste of Home

Categories Dinner Lunch

Time 30m

Yield 8 servings (3 quarts).

Number Of Ingredients 18

Pressure-Cooker Fish Stew image

Steps:

Combine the first 16 ingredients in a 6-qt. electric pressure cooker; top with cod. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 2 minutes., Let pressure release naturally. Discard bay leaf. Stir in milk until heated through.

Nutrition Facts : Calories 186 calories, Fat 2g fat (0 saturated fat), Cholesterol 20mg cholesterol, Sodium 488mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

Ingredients

1 pound potatoes (about 2 medium), peeled and finely chopped
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (10-1/2 ounces) condensed cream of celery soup, undiluted
1 package (10 ounces) frozen corn, thawed
1-1/2 cups frozen lima beans, thawed
1-1/2 cups vegetable or chicken broth
1 large onion, finely chopped
1 celery rib, finely chopped
1 medium carrot, finely chopped
1/2 cup white wine or additional vegetable broth
4 garlic cloves, minced
1 bay leaf
1 teaspoon lemon-pepper seasoning
1 teaspoon dried parsley flakes
1 teaspoon dried rosemary, crushed
1/2 teaspoon salt
1 pound cod fillets, cut into 1-inch pieces
1 can (12 ounces) fat-free evaporated milk

PRESSURE COOKER WHITE FISH

Make and share this Pressure Cooker White Fish recipe from Food.com.

Provided by tweetmonte

Categories < 15 Mins

Time 8m

Yield 2-3 serving(s)

Number Of Ingredients 7

Pressure Cooker White Fish image

Steps:

place frozen fish in pressure cooker.
melt butter add all remaining ingredients simmer 1 minute
pour over frozen fish.
set timer on pressure for 5 minutes ENJOY.

Nutrition Facts : Calories 978, Fat 50.7, SaturatedFat 30.1, Cholesterol 419, Sodium 827.6, Carbohydrate 1, Fiber 0.1, Sugar 0.2, Protein 123.9

Ingredients

6 -10 frozen fish fillets, Any Frozen Fish, unbreaded
1/2 cup butter or 1/2 cup margarine
1/2 teaspoon dill weed
1/2 teaspoon garlic powder
1/8 teaspoon pepper, to taste
2 teaspoons lemon juice
3 tablespoons water

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