Pretty Pomegranate Salad Recipes

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PRETTY POMEGRANATE SALAD

Colorful springtime salad.

Provided by Shay

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 5



Pretty Pomegranate Salad image

Steps:

  • Place the spinach and arugula leaves into a mixing bowl. Add the onion, mandarin oranges, and pomegranate seeds. Toss gently by hand to mix.

Nutrition Facts : Calories 91.6 calories, Carbohydrate 19.8 g, Fat 0.9 g, Fiber 3.6 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 79.5 mg, Sugar 15 g

10 ounces fresh baby spinach leaves
10 ounces arugula leaves
½ red onion, thinly sliced
1 (10 ounce) can mandarin oranges, drained
1 pomegranate, peeled and seeds separated

MEDITERRANEAN SALAD WITH PROSCIUTTO AND POMEGRANATE

Provided by Marlena Spieler

Categories     Salad     Appetizer     Quick & Easy     Low Cal     High Fiber     Lunch     Fennel     Arugula     Fall     Family Reunion     Pomegranate     Prosciutto     Bon Appétit     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 to 6 servings

Number Of Ingredients 9



Mediterranean Salad with Prosciutto and Pomegranate image

Steps:

  • Toss fennel and 1 tablespoon olive oil in medium bowl. Sprinkle with 1/4 teaspoon salt.
  • Combine arugula, green onions, mint, vinegar, and 2 tablespoons olive oil in large bowl; toss. Season with salt and pepper.
  • Divide greens among plates. Top with fennel, then drape with prosciutto. Sprinkle pomegranate seeds over.

2 cups very thinly sliced fennel bulb
3 tablespoons extra-virgin olive oil, divided
1/4 teaspoon coarse kosher salt
6 cups arugula (about 4 ounces)
1 cup thinly sliced green onions
1/4 cup thinly sliced mint leaves
1 1/2 tablespoons balsamic vinegar
2 3-ounce packages thinly sliced prosciutto, torn into strips
1/2 cup pomegranate seeds

ENDIVE, BLUE CHEESE, POMEGRANATE SALAD

Make and share this Endive, Blue Cheese, Pomegranate Salad recipe from Food.com.

Provided by Vicki in AZ

Categories     < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9



Endive, Blue Cheese, Pomegranate Salad image

Steps:

  • In a small bowl, whick together mustard, large pinch of salt, large pinch of pepper and a pinch of sugar.
  • Add vinegar and whisk to combine.
  • While whisking, drizzle in oil and whisk until emulsified.
  • Add blue cheese and stir gently to combine.
  • Pour dressing over the endive and pomegranate seeds and toss.

Nutrition Facts : Calories 249.4, Fat 15.5, SaturatedFat 4.3, Cholesterol 10.6, Sodium 353, Carbohydrate 21.9, Fiber 19.9, Sugar 1.7, Protein 11.1

1 teaspoon Dijon mustard
kosher salt
fresh ground black pepper
1 pinch sugar
1 1/2 teaspoons rice vinegar
3 tablespoons olive oil
2 ounces blue cheese, crumbled
5 heads Belgian endive, separated into leaves
pomegranate seeds, from 1/2 medium pomegranate

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