Pretzel Crusted Chicken Strips Recipe 445

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PRETZEL-CRUSTED CHICKEN TENDERS

This recipe, a kid pleaser, is from John Mitzewich at the About.com site. Chicken tenders are marinated in a tasty concoction then coated with coarse pretzel pieces. They are baked, not fried. Adults will like this tasty finger food, too!

Provided by Lorraine of AZ

Categories     Chicken Breast

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 9



Pretzel-Crusted Chicken Tenders image

Steps:

  • Slice the chicken breasts lengthwise into 4 or 5 strips.
  • In a large plastic bag, combine the 2 tablespoons Dijon mustard, orange marmalade, 2 tablespoons rice vinegar, salt and pepper, and buttermilk. Mix and add chicken strips. Allow to marinate about 20 minutes, no longer than 30 minutes because after that the chicken will start to "cook.".
  • Meanwhile, place pretzels in another large plastic bag and smash them into coarse crumbs (Mitzewich used pretzel sticks). You will need 2-3 cups. Place the crumbs in a shallow bowl.
  • Remove the chicken from marinade, letting the excess marinade drain off.
  • Add a few chicken strips to the crumbs and press the crumbs into the chicken.
  • Oil a baking sheet and place coated strips on sheet. Repeat coating procedure with remaining strips.
  • When all the strips are on the baking sheet, drizzle the melted butter over them. The more butter you use here, the browner and richer the finished strips will be.
  • Bake in a preheated 400 degree F. oven 20-30 minutes.
  • Thin some additional Dijon mustard with additional rice vinegar and drizzle this mixture over the cooked chicken.

Nutrition Facts : Calories 854.8, Fat 14.3, SaturatedFat 6.4, Cholesterol 113.2, Sodium 2367.2, Carbohydrate 127.8, Fiber 4.9, Sugar 10.4, Protein 53.8

4 boneless skinless chicken breasts
2 tablespoons Dijon mustard, plus additional
1 tablespoon orange marmalade
2 tablespoons rice vinegar, plus additional
salt and pepper
1/2 cup buttermilk
2 -3 cups coarse pretzel crumbs
vegetable oil
2 tablespoons melted butter (or more)

PRETZEL-CRUSTED CHICKEN WITH MIXED GREENS

The secret to crunchy success for this pretzel-crusted chicken recipe is grinding up the sourdough pretzel nuggets until they're finely crushed. You can change up the pretzel flavor by using hot buffalo wing or buttermilk ranch nuggets. -Kerri Balliet, Mequon, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings (2/3 cup sauce).

Number Of Ingredients 14



Pretzel-Crusted Chicken with Mixed Greens image

Steps:

  • Place pretzels in a food processor; process until finely crushed. Place pretzels and flour in separate shallow bowls. In another shallow bowl, whisk the eggs, buttermilk, garlic and pepper. Pound chicken with a meat mallet to 1/4-in. thickness. Dip both sides of chicken in flour, egg mixture and then pretzel crumbs., In a large skillet, heat 3 tablespoons oil over medium heat. Add chicken; cook for 4-6 minutes on each side or until no longer pink., Meanwhile, in a small bowl, mix mayonnaise and mustard. Remove 2 tablespoons to another bowl for dressing; whisk in remaining oil, vinegar, salt and pepper., Place salad greens in a large bowl. Drizzle with dressing; toss to coat. Serve with chicken and remaining mayonnaise mixture.

Nutrition Facts :

2 cups sourdough pretzel nuggets
1/2 cup all-purpose flour
2 eggs
1/4 cup buttermilk
2 garlic cloves, minced
1/8 teaspoon pepper
4 boneless skinless chicken breast halves (5 ounces each)
5 tablespoons olive oil, divided
2/3 cup mayonnaise
2 tablespoons Dijon mustard
2 teaspoons cider vinegar
1/8 teaspoon salt
1/8 teaspoon pepper
1 package (5 ounces) spring mix salad greens

PRETZEL CRUSTED CHICKEN STRIPS RECIPE - (4.4/5)

Provided by ladygourmet

Number Of Ingredients 5



Pretzel Crusted Chicken Strips Recipe - (4.4/5) image

Steps:

  • In a food processor, pulse pretzels until finely ground. Transfer to a deep bowl. Slice a chicken breast into thin strips. Heat a large frying pan with oil about ½-inch up the sides. Dredge the chicken strips in flour, milk and then pretzel crumbs. Fry until golden and crispy on one side, then gently turn over and finish cooking the other side. Cooking time will depend on how thick you slice your chicken. Transfer to a plate prepared with a few sheets of paper towels to absorb the excess oil.

1 1/2 lbs chicken breast, sliced
1 cup all-purpose flour
1 cup milk
2 cups pretzels sticks (or mini pretzels)
Cooking oil

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