Protein Bar Rice Krispy Treats Recipes
PROTEIN BAR RICE KRISPY TREATS
Make and share this Protein Bar Rice Krispy Treats recipe from Food.com.
Provided by Micks Kitchen
Categories < 15 Mins
Time 10m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Pour the rice krispies and mix-ins (that last ingredient is your choice) in a large mixing bowl. Set aside. Melt the coconut oil and peanut butter in a saucepan over medium heat. Turn the heat down to low and add the marshmallows and stir until the marshmallows are mostly all melted. Add in the vanilla and protein powder.
- Once fully melted, take them off heat and pour over the rice krispies. Stir lightly to combine. Dump into a lightly greased 9x9 pan and let sit 5 minutes. Then go and lightly press into the pan with greased hands. Allow them to cool about 20 minutes, then enjoy!
- Depending on your protein powder and type of mix-ins used, the protein count per serving for these can range from about 6.5 - 7.5 g. (for 12 servings).
Nutrition Facts : Calories 250.5, Fat 10.2, SaturatedFat 5.1, Sodium 142, Carbohydrate 38.2, Fiber 1, Sugar 20.2, Protein 4.2
CLASSIC CRISPY RICE TREATS
Gooey marshmallows and crispy rice cereal come together in this recipe for the all-original favorite. We added a splash of vanilla extract and pinch of salt to give these sweet treats a palatable punch. Cut into squares, store between a few pieces of wax paper (to prevent any sticking) and enjoy for up to three days.
Provided by Food Network Kitchen
Categories dessert
Time 45m
Yield Makes 24 cereal treats
Number Of Ingredients 7
Steps:
- Line a 9-by-13-inch baking dish with aluminum foil, leaving a 2-inch overhang on each of the longer sides. Spray the foil lightly with cooking spray.
- Melt the butter in a large pot over medium heat. Add the marshmallows and cook, stirring occasionally, until melted and smooth, about 5 minutes. Remove from the heat and stir in the vanilla and salt.
- Working quickly, add the rice cereal to the pot and stir with a rubber spatula until evenly coated. Transfer to the prepared baking dish and press into an even, compact layer. (Spray your hands with a little cooking spray to keep them from sticking when pressing the cereal mixture into the pan). Decorate with toppings if using (see Cook's Note).
- Let sit at room temperature until firm, about 30 minutes. Cut into 24 squares. Store the cereal treats at room temperature in an airtight container for up to 3 days.
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- When all marshmallows are melted, remove pot from the heat and immediately stir in vanilla and protein powder, stirring quickly while marshmallow mixture is warm
- Stir in crispy rice cereal and press into the glass baking dish. Allow bars to cool then cut and enjoy. These bars are best eaten the same day.
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