Red Lentil Mulligatawny With Apple Celery Salsa Recipes

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RED LENTIL MULLIGATAWNY WITH APPLE-CELERY SALSA

Creamy red lentil soup with a refreshing salsa made of apple, celery and cilantro makes this surprisingly complex! If you like spicy, you could try adding some cayenne, curry paste or even red pepper flakes. From Cooking Light, March 2006. Note: Swanson's 99% fat free broth and Lite Coconut milk add 75 calories per serving; keeping each bowl under 300 calories - and these are big sized bowls!

Provided by Brooke the Cook in

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 15



Red Lentil Mulligatawny With Apple-Celery Salsa image

Steps:

  • Prepare salsa - combine salsa ingredients; cover and chill.
  • Combine broth, lentils and onion in large saucepan over medium high heat; bring to boil. Cover, reduce heat and simmer 15 minutes or until lentils are tender.
  • Remove from heat; add coconut milk, tomato paste, ginger, cumin and turmeric.
  • Process soup in food processor or blender in batches until smooth.
  • Return to saucepan; cover and simmer over medium heat for 10 minutes. Remove from heat; stir in lime juice, salt & pepper.
  • Ladle into soup bowls and top with apple salsa.

Nutrition Facts : Calories 210.8, Fat 0.7, SaturatedFat 0.1, Sodium 105.2, Carbohydrate 38.9, Fiber 16.4, Sugar 6.5, Protein 13.5

2/3 cup granny smith apple, finely chopped
1/4 cup celery, finely chopped
1 tablespoon fresh cilantro, chopped
1 tablespoon fresh lime juice
3 1/2 cups reduced-fat chicken broth (if making Vegetarian, use vegetable broth)
1 cup small dried red lentils
1 cup onion, chopped
1 1/2 cups light coconut milk
3 tablespoons tomato paste
1 teaspoon fresh ginger, peeled grated
1/2 teaspoon cumin
1/8 teaspoon turmeric
1 teaspoon fresh lime juice
salt, to taste
pepper, to taste

MULLIGATAWNY SOUP WITH LENTILS

Make and share this Mulligatawny Soup with Lentils recipe from Food.com.

Provided by Tessa Morales

Categories     Lentil

Time 1h27m

Yield 12 cups

Number Of Ingredients 19



Mulligatawny Soup with Lentils image

Steps:

  • Puree the ginger and garlic in a blender or food processor.
  • Heat oil and add onion and ginger and garlic, until tender.
  • Add the mustard seed and cook until they begin to pop.
  • Add in garam masal, tandoor spice mix, curry salt, cardamom and cayenne and stir to coat onion, ginger and garlic.
  • Add the tomatoes and simmer for 5 minutes.
  • Add the stock and lentils and bring the mixture to a boil.
  • Reduce heat, partially cover and simmer for 1 hour, until the lentils are tender Stir in coconut milk and simmer 2 minutes.
  • Remove from heat and stir in spinach and lemon juice and sugar (optional).
  • Garnish with cilantro.
  • Note: tandoori spice mix is available in Indian and gourmet food stores.

Nutrition Facts : Calories 228.6, Fat 7.8, SaturatedFat 4.1, Sodium 419.7, Carbohydrate 29.4, Fiber 13.7, Sugar 3.5, Protein 12.4

1 tablespoon minced fresh ginger
2 cloves garlic, minced
2 tablespoons peanut oil or 2 tablespoons ghee
1 large Spanish onion, chopped
1/4 cup black mustard seeds
1 tablespoon garam masala
2 teaspoons tandoori spice mix
2 teaspoons curry powder
2 teaspoons kosher salt
1 teaspoon ground cardamom
1/4 teaspoon cayenne
1 (28 ounce) can whole tomatoes, drained and diced
6 cups vegetable stock
1 lb brown lentils, rinsed and picked over
1 cup coconut milk
1 bunch fresh spinach, rinsed well and chopped
1 tablespoon fresh lemon juice (optional)
1 tablespoon sugar (optional)
1/2 cup chopped fresh cilantro

MULLIGATAWNY SOUP

This soup is a British-Indian cuisine hybrid, the result of colonizers' encounters with rasam - a spiced, soupy dish often enriched with lentils, sometimes served over rice - from Tamil Nadu, a region in southern India. "Milagu tannir," which means pepper water, was how Tamil people described some versions of rasam; it morphed into mulligatawny when the British made it thick, chunky and meaty. In the cookbook "Classic Indian Cooking," the author Julie Sahni wrote that she fell in love with mulligatawny when she first encountered it in Germany. "The present version bears no resemblance whatever to the traditional rasam," she said, adding, "Because of its unorthodox origin, Indian cooks have had a field day exercising their creative genius with it." This version is thickened with a roux, masoor dal and coconut milk, and bolstered with chicken thighs and tart apple. Curry powder is not a traditional Indian ingredient, but it reflects the dish's British influence.

Provided by Sarah DiGregorio

Time 50m

Yield 6 servings

Number Of Ingredients 20



Mulligatawny Soup image

Steps:

  • Warm the oil in a large pot or Dutch oven over medium-high heat. Add the onion, season with salt and cook, stirring occasionally, until translucent and shrunken, about 8 minutes. Add the garlic and ginger, and cook, stirring, until fragrant and softened, about 2 minutes. Add the mustard seeds, turmeric, curry powder, cayenne and cumin seeds, and cook, stirring constantly, until the mustard seeds pop and sizzle, about 90 seconds. Add the carrot, celery and apple, and cook, stirring, until just starting to soften, about 2 minutes. Stir in the tomato paste, then the flour, and cook, stirring well, to uniformly coat all the ingredients, about 2 minutes.
  • Add the chicken, masoor dal and chicken broth. Season lightly with salt. Bring to a boil, stirring to scrape up any browned bits sticking to the bottom of the pot. Reduce the heat to maintain a simmer.
  • Cover the pot and cook for 10 minutes, then uncover and simmer for 15 to 20 minutes more, until the chicken and carrots are tender, the soup is creamy, and the flavors have blended.
  • Stir in the coconut milk and squeeze in the lime juice. Serve in bowls topped with a dusting of cayenne, if desired.

1/4 cup vegetable oil
1 red or yellow onion, minced
Salt
8 garlic cloves, smashed and chopped
2 tablespoons minced ginger (from about 2 inches of peeled ginger root)
2 teaspoons black or brown mustard seeds
1 teaspoon ground turmeric
1 teaspoon curry powder
1/2 teaspoon ground cayenne, plus more to taste
1/2 teaspoon cumin seeds
2 carrots, peeled and sliced
2 celery stalks, sliced
1 large apple, preferably Granny Smith, peeled, cored and chopped
2 tablespoons tomato paste
3 tablespoons all-purpose flour
1 pound boneless, skinless chicken thighs, cut into bite-sized chunks
1 cup masoor dal (split red lentils)
6 cups chicken broth or stock
1 (14-ounce) can coconut milk
Juice of 1 lime (about 1½ tablespoons)

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