Protein Bars Recipes
SUPER FOOD PROTEIN BARS
The combination of crunchy toasted seeds, creamy nut butter, chewy millet and dates make this protein bar both energizing and satisfying. There's no need to turn on the oven, this bar sets up in the freezer and can be stored there for up to 3 months, meaning you'll always have a healthy snack on hand.
Provided by Amy Chaplin
Time 2h20m
Yield 24 servings
Number Of Ingredients 16
Steps:
- Line a 13-by-9-inch pan with parchment paper and set aside. In a large bowl combine the millet, flax seeds, oats, coconut, hemp, chia and maca if using.
- Roughly chop the dates and add to a food processor with the almond butter, cacao, coconut oil, brown rice syrup, 4 teaspoons water, the vanilla extract and salt, and blend until combined. Add to the dry mix and mix until completely combined. Press evenly into the prepared tray and freeze until completely cold and firm, 2 hours.
- Remove and slice into 24 1-by-2-inch bars. Store in an airtight container in the freezer for up to 3 months.
PROTEIN BARS
Provided by Alton Brown
Time 1h
Yield 24 (2-inch) squares
Number Of Ingredients 15
Steps:
- Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.
- In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.
- Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside.
- In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit. Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F. Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.
Nutrition Facts : Calories 167 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 18 milligrams, Sodium 79 milligrams, Carbohydrate 23 grams, Fiber 3 grams, Protein 8 grams, Sugar 14 grams
PEANUT BUTTER PROTEIN BARS
I found this recipe on a web site for bodybuilders appropriately named, Bodybuilding.com This is a good post-workout snack, or mid-day snack for those people who are on the go.
Provided by PMS24seven
Categories One Dish Meal
Time 20m
Yield 16 Bars
Number Of Ingredients 5
Steps:
- Combine PB, honey and milk in a pot.
- Warm over low heat.
- Add the protein powder and mix well.
- Add the oats.
- You don't want to cook it, just warm it through so you can stir it.
- Add more milk if it is too thick to stir.
- Press in a 9" x 13" pan.
- Let the bars sit until cool, and cut into 16 equal sized bars.
- Wrap each bar in foil or Saran wrap and store in plastic baggies.
- They do not need refrigeration.
Nutrition Facts : Calories 140.3, Fat 8.8, SaturatedFat 1.8, Cholesterol 0.1, Sodium 7.9, Carbohydrate 11.5, Fiber 2, Sugar 2.7, Protein 5.7
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