Protein Porridge Recipes
More about "protein porridge recipes"
HOW DO YOU MAKE PROTEIN PORRIDGE | FOOD FAITH FITNESS
From foodfaithfitness.com
Reviews 14Published 2017-07-14Estimated Reading Time 5 mins
- Make it with milk (or almond milk) A 1 cup serving of 2% milk is naturally high in protein – 8g per cup – so, swap out your usual cooking water, and use milk instead!
- Add nut butter or nuts/seeds. Adding nuts and seeds are an awesome, plant-based way to increase both the protein of your morning oats, and make them SO delicious.
- Add egg whites. Just one egg white has 3.5 g of protein and almost zero carbs. I like to use the liquid egg whites, for convenience and like to add about ¼ cup or so.
- Add protein powder. I find that a half scoop of protein is the perfect amount to add to oatmeal, to make it super delicious, but not give it a funny texture.
- Add flax seed or chia seed. 1 oz of flax seed packs 6.5g of protein and 1 oz of chia seed has about 4.5 g of protein. Both are also VERY high in fiber, which is going to make that morning bowl of oats last you BEYOND lunch!
- Go savory and add an egg. I know this sounds weird, but it’s one of my favorite ways to eat oatmeal (and I LOVE sweet stuff!) Cook your oatmeal in water (or milk to add MORE protein!)
- Add cheese – sweet OR savory! Piggy-backing off the savory idea, I love to add a little bit of low-fat cheese on top of my egg (Parmesan is my go-to!)
- Add Greek yogurt or cottage cheese. A ½ cup serving of plain, nonfat Greek yogurt packs a WHOPPING 11g of protein, and a ½ cup serving of low-fat cottage cheese packs about 14g.
- Add peanut butter powder. Going back to the idea of adding nuts or nut butter, you can also stir peanut flour into your oatmeal near the end of cooking (just like protein powder.)
- Make it with quinoa. So, I guess this isn’t really oatmeal. But, did you know you can make porridge with quinoa? It’s such a nice change, if you’re looking for something a little different every so often!
SIMPLE WAYS TO ADD PROTEIN TO OATMEAL: 10 STEPS (WITH PICTURES)
2. Add egg whites to your oatmeal for a flavorful helping of protein. Just stir 2–3 tablespoons (30–44 mL) of egg whites into your oatmeal during the last couple minutes of cooking. The white from 1 egg contains 3.6 grams of protein, and it will give your oatmeal a nice French-toast flavor as it cooks.
From wikihow.com
Views 11K
From wikihow.com
Views 11K
PROTEIN PORRIDGE (4 INGREDIENT OATMEAL!) - HINT OF HEALTHY
One: Add all ingredients to a pot on the stove top, and stir to incorporate everything evenly. Two: Cook the porridge on medium heat for a few minutes, until it thickens to your liking. Stir occasionally. Three: When the porridge has reached the consistency that you like, remove it …
From hintofhealthy.com
Category BreakfastCalories 289 per servingTotal Time 5 mins
From hintofhealthy.com
Category BreakfastCalories 289 per servingTotal Time 5 mins
PROTEIN PORRIDGE - FOOD WITH FEELING
Store the mix in an airtight container until you’re ready to use it. Once ready to make, combine 1 3/4 cup of the mix with 2/3 cup of milk in a small pan. Cook for 4-5 minutes …
From foodwithfeeling.com
Reviews 6Category BreakfastServings 8Estimated Reading Time 3 mins
From foodwithfeeling.com
Reviews 6Category BreakfastServings 8Estimated Reading Time 3 mins
8 PROTEIN PORRIDGE RECIPES THAT ARE DELICIOUS & NUTRITIOUS
THE 18 BEST PROTEIN SOURCES FOR VEGANS AND VEGETARIANS
Trusted Source. ). Here are 18 plant foods that contain a high amount of protein per serving. 1. Seitan. Seitan is a popular protein source for many vegetarians and vegans. It’s made from gluten ...
From healthline.com
From healthline.com
WHAT TO ADD TO OATMEAL FOR PROTEIN? – SIMPLY OATMEAL
Nuts, seeds, milk, yogurt and protein powder are the best things to add to oatmeal for protein. Oatmeal offers a number of health benefits in addition to being a gluten free food. Further, it is also a rich source of fiber, minerals, vitamins and antioxidants. They help with weight loss, bring down levels of blood sugar and also reduce the risk ...
From simplyoatmeal.com
From simplyoatmeal.com
PROTEIN PORRIDGE | 100% ORGANIC SOY| FOODSPRING®
Protein Porridge | 2.5x more protein |Half the carbs |100% organic soy| Ready in 3 min
From foodspring.fi
From foodspring.fi
WHY PORRIDGE AND OTHER WHOLEGRAIN FOODS COULD BE THE KEY TO A …
A 2021 study, conducted by Tufts University in Boston, found that eating porridge as you get older can help adults lose weight. Out of 3,000 people in their mid-50s monitored, those who ate three ...
From telegraph.co.uk
From telegraph.co.uk
PROTEIN PORRIDGE APPLE CINNAMON 100% ORGANIC SOY - FOODSPRING
The organic soybeans in our Protein Porridge are gently defatted and flaked after harvesting. These fine soy flakes + soy flour + soy semolina + all the nutty, fruity goodness in our muesli = a Protein Porridge with 2.5x more protein than standard porridges!
From foodspring.es
From foodspring.es
HIGH PROTEIN FOODS: 16 FOODS FOR HIGH PROTEIN MEALS
1. Eggs. Whole eggs are among the most nutritious foods available. They’re a good source of protein that’s easy to absorb, and they’re also an excellent source of vitamins, minerals, healthy ...
From healthline.com
From healthline.com
PROTEIN WORLD | LEADING THE PROTEIN REVOLUTION– PROTEINWORLD.COM
Become a subscription plus member for only £3/month. Exclusive products and much more! Learn more
From proteinworld.com
From proteinworld.com
WHY PROTEIN PORRIDGE IS THE BEST CHOICE FOR AN AFTER WORKOUT MEAL
However, protein porridge is also a great way to restore your bodies glycogen levels whilst also simultaneously repairing muscle tissue after a long workout. Many times this is credited for keeping training routines going and can be an important step in a diet that keeps you from feeling muscle fatigue and pain. Protein porridge is packed with ...
From oomf-foods.com
From oomf-foods.com
HIGH PROTEIN PORRIDGE RECIPES - QANDA FITNESS
75g porridge oats. 200ml almond milk. 100ml water. 1 scoop vanilla protein powder. 100g sliced banana. 100g blueberries. Combine the porridge oats, almond milk and water in a bowl and blast it in the microwave for 2 minutes 30 seconds. Add the protein powder and mix it in thoroughly, and top with the banana and berries.
From qandafitness.com
From qandafitness.com
OATMEAL NUTRITION: PROTEIN | LIVESTRONG
Although oatmeal is not a complete protein, or a protein that contains all nine essential amino acids, it is a higher-quality protein than some grain-based foods. Oatmeal has an amino acid score of 86, but rice cereal and wheat cereal have scores of 75 and 77, respectively. The higher the amino acid score, the higher the quality of the protein ...
From livestrong.com
From livestrong.com
PORRIDGE RECIPES | PROTEINWORLD.COM
Add 150ml of almond milk or semi-skimmed milk to 50g (5 scoops) of slender porridge. 2. Microwave for 90 seconds. 3. Once heated, stir porridge until you reach desired consistency then top with cardamom, mango cubes and maple syrup. 4. For some extra crunch add some granola, hemp seeds, almonds (optional).
From proteinworld.com
From proteinworld.com
CHOCOLATE PROTEIN PORRIDGE - THE FAST 800
Method: Place the oats, cacao, chia seeds and milk in a small pan with 100ml water (per serve) and bring to a simmer. Cook for 4-5 minutes, stirring frequently until you have a smooth creamy porridge. Take off the heat, stir in the cottage cheese and serve with raspberries (defrost if …
From thefast800.com
From thefast800.com
PROTEIN PORRIDGE | NUTRISTRENGTH
Protein Porridge Method. To cook a bowl of porridge, pour the water and oats into the microwave-safe bowl and stir well. Microwave on high until the water is absorbed and the oats are tender, this will take about 2-3 minutes. Remove from the microwave and stir in the chia seeds and protein powder. The porridge will thicken as it cools. Top with ...
From nutristrength.com
From nutristrength.com
PROTEIN PORRIDGE POTS | 13G OF PROTEIN | FUEL 10K (4 FLAVOURS)
Golden Syrup Protein Porridge Pot Rolled Oats (70%), Skimmed Milk Powder, Sugar, Milk Protein Concentrate, Natural Flavouring. Apple and Cinnamon Protein Porridge Pot - VEGETARIAN: Rolled Oats (66%), Skimmed Milk Powder, Sugar, Milk Protein Concentrate, Freeze Dried Apple Pieces (1.5%), Ground Cinnamon Powder (0.2%). Chocolate Protein …
From theskinnyfoodco.com
From theskinnyfoodco.com
TOP 6 HIGH PROTEIN OATMEAL BRANDS | GREENCHOICE
5. Purely Elizabeth Collagen Protein Oat Cup Vanilla Pecan. Purely Elizabeth Collagen Protein Oat Cup Vanilla Pecan has a high nutritional value, is moderately processed, and is estimated to have a very low carbon footprint and a moderate water footprint. Allergen info: Contains tree nuts, chia, almond, and coconut.
From greenchoicenow.com
From greenchoicenow.com
8 PROTEIN PORRIDGE RECIPES THAT ARE DELICIOUS & NUTRITIOUS
1) In a bowl or jar, mix together the almond milk, Greek yoghurt, chia seeds, oats and flaxseed powder. 2) Combine well and cover with either a lid or some Clingfilm. 3) Leave in the fridge overnight. 4) In the morning, add in the cinnamon, vanilla extract and sweetener.
From au.myprotein.com
From au.myprotein.com
5 WAYS TO MAKE PROTEIN OATMEAL - EATING BIRD FOOD
Instructions. Add oats, banana slices and sea salt to a pot. Add water and stir to combine. Add cinnamon and vanilla, if using. Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats.
From eatingbirdfood.com
From eatingbirdfood.com
10 HEALTHY PROTEIN OATMEAL RECIPES - LOSE WEIGHT BY EATING
How To Make Protein Oatmeal: Add the oats, water and salt to a pot, stir to combine. Heat over medium heat for 8-10 minutes or until all the liquid is mostly absorbed, stirring once or twice. Remove from the heat and stir in protein powder. If the oats get too thick, add 1 …
From loseweightbyeating.com
From loseweightbyeating.com
PROTEIN PORRIDGE RECIPE - FOOD.COM
a lower carb, higher protein version of the old breakfast favourite I made it up to try to increase the healthiness of porridge, now I couldnt go back to the plain porridge I used to eat
From food.com
From food.com
PROTEIN OVERNIGHT OATS {6 INGREDIENTS} - EATING BIRD FOOD
This will add about 4 grams of protein, depending on what brand you use. Cottage cheese: Add 1/4 cup cottage cheese to the overnight oats mixture. This will about around 7 grams of protein. Nuts and nut butter: Chopped nuts and/or nut butter are a great way to add a little bit of extra protein to your overnight oats.
From eatingbirdfood.com
From eatingbirdfood.com
PORRIDGE OATS NUTRITION FACTS - EAT THIS MUCH
18.3g Carbs. (14.7g net carbs) 2.1g Fat. 3.3g Protein. No price info. grams serving oz. Nutrition Facts. For a Serving Size of 1 serving ( 30 g) How many calories are in Porridge Oats?
From eatthismuch.com
From eatthismuch.com
PALEO PROTEIN PORRIDGE {GRAIN FREE, DAIRY FREE} — TASTING PAGE
Place your non-dairy milk and the contents of the vanilla pod in a small pot and warm. Once you reach a gentle simmer, add the cinnamon, cloves, and cardamom and stir. After it's combined, add the hemp, flax, and coconut and allow to cook through over low heat. It will thicken over 10 minutes.
From tastingpage.com
From tastingpage.com
IS PORRIDGE HEALTHY? | BBC GOOD FOOD
Top 5 health benefits. 1. Helps to manage cholesterol levels. Oats contain a type of soluble fibre called beta-glucan, which studies suggest can help lower your cholesterol level if you have 3g or more of it each day. A 40g serving of oats supplies 2g beta-glucan. 2.
From bbcgoodfood.com
From bbcgoodfood.com
SLENDER PORRIDGE | PROTEINWORLD.COM
How to use. Add 5 scoops to a bowl. Add 150ml of water or milk and stir. Heat for 45 secs in the microwave then stir. Heat again for 15-45 seconds, stir and serve. Check out our recipes for porridge inspiration and don't forget to share your creations with us on social media.
From proteinworld.com
From proteinworld.com
PROTEIN PORRIDGE | ETSY CANADA
Check out our protein porridge selection for the very best in unique or custom, handmade pieces from our seasoning mixes shops.
From etsy.com
From etsy.com
SWEET POTATO PROTEIN PORRIDGE - THE CASTAWAY KITCHEN
About 2 minutes. Stir in the milk and mash the potato with a whisk while you mix in, without making it completely smooth. Remove the cinnamon sticks. Mix in the ground cinnamon, then the nut butter until fully incorporated. Lastly, mix in the protein powder and simmer, stirring occasionally until desired consistency.
From thecastawaykitchen.com
From thecastawaykitchen.com
HIGH PROTEIN OATMEAL (QUICK AND EASY RECIPE!) - DELIGHTFUL MOM …
Microwave Oatmeal. In a microwave safe bowl combine ½ cup of oats and 1 cup of water. Heat on high for 2 minutes, stir and cook for an additional 30 seconds. Remove from the microwave and make sure there is enough room in the bowl to add the extras. Mix in the protein powder, yogurt, maple syrup, chia seeds, cinnamon, and salt.
From delightfulmomfood.com
From delightfulmomfood.com
HIGH PROTEIN OATMEAL FOR WEIGHT LOSS | THE GYM COMPANION
The answer is yes, and all are widely recommended: 1.Eat cooked or soaked oatmeal in milk; The overnight oats are delicious and very simple to prepare. 2.Another way to get a high protein oatmeal is to add yogurt to a good bowl of oatmeal with fruits. 3. Add oat flakes to a protein shake.
From thegymcompanion.com
From thegymcompanion.com
VEGAN PROTEIN PORRIDGE WITH A SECRET INGREDIENT - THE FIRST MESS
In a large bowl, combine the steel-cut oats, quinoa, lentils, and apple cider vinegar. Cover the grains with hot water and leave to soak overnight. The next day, drain and rinse the grains and lentils. In a large saucepan, bring the 2 cups of water, plant-based milk, salt, and vanilla powder, if using, to a simmer.
From thefirstmess.com
From thefirstmess.com
HIGH-PROTEIN SUPERFOOD PORRIDGE - THAT GREEN LYFE
Instructions. With the lid on a medium sized pot, allow amaranth, quinoa, water, vanilla, and cinnamon to boil for 12-15 min over medium to low heat. Stir occasionally. Check for a creamy texture--similiar to "Cream of Wheat". Remove from heat and stir in coconut oil, protein powder, and maple syrup.
From thatgreenlyfe.com
From thatgreenlyfe.com
PROTEIN PORRIDGE 360 | PROTEIN WORKS™
Protein Porridge 360 is a perfectly balanced combination of premium grade fast and slow acting proteins and low GI slow-releasing carbohydrates to keep you fuller for longer. Vegetarian friendly and boasting an incredible protein content of 21g per serving, low in calories, low in sugar, rich in wholesome fibre, bursting with vitamins and minerals shown to combat fatigue from our unique ...
From theproteinworks.com
From theproteinworks.com
GO PROTEIN HIGH PROTEIN PORRIDGE
25g High Performance Protein Porridge Oats (JUST ADD HOT WATER) Delicious tasting 25g of High Performance protein oat meal or snack with strawberries and apple or maple syrup. From £1.90. View. 45g High Performance Protein Porridge (JUST …
From goprotein.com
From goprotein.com
EASY PROTEIN PORRIDGE 2022 - RESCUE DOG KITCHEN
Pour the porridge into a bowl and top with blueberries, pumpkin seeds, and peanut butter. All finished! In the end, this easy protein porridge recipe will help you defend your house from enemies, make gains in the gym, or just stay full for longer at work.
From rescuedogkitchen.com
From rescuedogkitchen.com
PROTEIN PORRIDGE - TESCO GROCERIES
75p Clubcard Price Offer valid for delivery from 11/05/2022 until 31/05/2022. Write a review Rest of. Instant Porridge Pots. shelf. £ 0.85. £1.22/100g. Add Fuel 10K Chocolate Porridge Pot 70G add Fuel 10K Chocolate Porridge Pot 70G to trolley. 75p Clubcard Price Offer valid for delivery from 11/05/2022 until 31/05/2022.
From tesco.com
From tesco.com
IS OATMEAL A COMPLETE PROTEIN? (HOW HEALTHY IS IT REALLY?) - FOOD …
A single one-cup serving of oatmeal cooked with water contains about 5.9 g of protein, which is around 12% of your daily recommended need for this nutrient. This is a good amount for wholegrain, but oatmeal is still not a complete protein. Luckily, there are many ways you can create a complete protein profile using oatmeal.
From foodfaq.org
From foodfaq.org
VEGAN PROTEIN PORRIDGE - FOOD AND COOKING BLOG
Vegan Protein Porridge. This vegan protein porridge has all the scrumptious convenience of velvety oatmeal with the included perk of nourishing protein from a couple of unexpected components! It’s even more delicious with nut butter, fruit, and other garnishes included. I have this love/hate relationship with exercising. I like that it ...
From thomaszinsavage.com
From thomaszinsavage.com
PROTEIN PORRIDGE: A PROTEIN POWDER HACK TO TRANSFORM BREAKFAST
4 Easy Steps for the Perfect Protein Porridge. Pour dry porridge oats into your bowl and just cover with milk, alternative milk or water. The more liquid you add, the looser your porridge will be ...
From womenshealthmag.com
From womenshealthmag.com
PROTEIN PORRIDGE
Protein Porridge Blend from The Protein Works™ is a ground-breaking innovation that re-defines the classic porridge. Protein Porridge Blend is packed with over 22g of premium grade multi-sourced protein to provide a tapered release, plus over 38g of low GI carbs to help supercharge your day.
From react-us.theproteinworks.com
From react-us.theproteinworks.com
HEALTHY HIGH-PROTEIN OATMEAL, DRESSED UP 3 DELICIOUS WAYS
1. In a saucepan over medium heat, whisk together the almond milk, orange juice, oats, protein powder, hemp seeds and maple syrup. 2. Bring to a simmer, reduce heat to low and cover. Cook for an additional five minutes, stirring occasionally. …
From foodnetwork.ca
From foodnetwork.ca
PROTEIN PORRIDGE
Protein Porridge Blend from The Protein Works™ is a ground-breaking innovation that re-defines the classic porridge. Protein Porridge Blend is packed with over 22g of premium grade multi-sourced protein to provide a tapered release, plus over 38g of low GI carbs to help supercharge your day.
From theproteinworks.com
From theproteinworks.com
PROTEIN PORRIDGE : COOKING
Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts
From reddit.com
From reddit.com
TOP 10 HIGH PROTEIN BREAKFAST FOODS | THE ZONE
3.Greek Yoghurt. Yoghurts are a great source of dairy, calcium and vitamin D and with more and more people choosing to enjoy a healthy bowl of fruit and yogurt for breakfast. Most of the time this might be the case, but supermarkets and food companies have become clever within their marketing strategy, branding many yoghurts as low fat.
From myprotein.com
From myprotein.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #granola-and-porridge #breakfast #easy #grains #pasta-rice-and-grains #number-of-servings
You'll also love
