Protein Powered Oatmeal Breakfast Recipes
PROTEIN POWERHOUSE BAKED OATMEAL
Healthy, delicious, cheap. It freezes fantastic, but you probably will not get the chance to do that. As a protein powerhouse that travels well, it is ideal for breakfast on the run and for lunch boxes.
Provided by The Fugacious Dowager
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 55m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking dish with parchment paper.
- Mix oats, milk powder, brown sugar, baking soda, cinnamon, salt, and baking powder together in a bowl. Whisk milk, eggs, oil, and vanilla extract together in a separate bowl; stir into oats mixture just until mixed. Fold cranberries into oats mixture; spoon into prepared baking dish.
- Bake in the preheated oven until oatmeal is set, about 40 minutes.
Nutrition Facts : Calories 338.6 calories, Carbohydrate 44.8 g, Cholesterol 66.6 mg, Fat 13 g, Fiber 3.4 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 657.3 mg, Sugar 24.5 g
HIGH-PROTEIN OATMEAL FOR ATHLETES
This breakfast contains everything an athlete needs to start off their day. A good balance of carbohydrates, fiber, and protein. Other topping options include: raw walnuts, banana, strawberries, or flax seeds.
Provided by bellafitness
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine oatmeal and protein powder in a microwave-safe bowl. Add blueberries, pumpkin seeds, and raisins. Add milk and heat in the microwave for about 1 minute. Stir before serving.
Nutrition Facts : Calories 633.6 calories, Carbohydrate 95.7 g, Cholesterol 1.2 mg, Fat 14.6 g, Fiber 12.7 g, Protein 33.9 g, SaturatedFat 2.6 g, Sodium 219.5 mg, Sugar 23.4 g
PROTEIN POWERED OATMEAL BREAKFAST
Breakfast Should be your most nutrition packed meal of the day. Oatmeal combined with protein powder, nuts and berries provides plenty of energy enhancing antioxidants to get you through a vigorous morning workout or day.
Provided by DayJahView
Categories Oatmeal
Time 3m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Boil oats and 1 cup of milk in saucepan for 2 minutes. Add 1/4 cup milk, protein powder and cinnamon. Divide equally between two bowls and garnish with 1/4 cup of blueberries and 1 tablespoon of sliced almonds each. Pour remaining milk equally over both bowls and serve while still warm. Enjoy!
Nutrition Facts : Calories 224.4, Fat 6.2, SaturatedFat 0.9, Cholesterol 3.7, Sodium 138.6, Carbohydrate 31.6, Fiber 4.2, Sugar 4.3, Protein 12
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