Proteinpumpedfrappe Recipes
PROTEIN PUMPED FRAPPE
This is a great way to have your coffee and protein at the same time! For an extra boost of fun, try your favorite, flavored fat free yogurt. Serve hot or cold, either way you'll love the results!
Provided by Mara Maye
Categories Shakes
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Blend all ingredients with blender and serve.
Nutrition Facts : Calories 97.3, Fat 0.3, SaturatedFat 0.2, Cholesterol 3.4, Sodium 135.3, Carbohydrate 13, Sugar 13, Protein 10
VANILLA FRAPPé PROTEIN SHAKE
Make and share this Vanilla Frappé Protein Shake recipe from Food.com.
Provided by Lacy S.
Categories Shakes
Time 2m
Yield 1 Shake, 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender and blend until smooth.
Nutrition Facts : Calories 76, Fat 0.4, SaturatedFat 0.3, Cholesterol 3.3, Sodium 99.8, Carbohydrate 10.6, Protein 6.9
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