Roasted Okra And Onions Recipes
SUPER EASY OVEN-ROASTED OKRA
This is a really easy recipe using frozen okra. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. This one has an Indian flavor to it. It's so easy to put together, and it turns out very well. When you roast the okra, you'll notice the slime goes away. That's what I really like about this recipe. You don't have to monitor it. Just put it in the oven, and it's done.
Provided by PB
Categories Side Dish Vegetables Onion
Time 45m
Yield 2
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
- Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
- Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.
Nutrition Facts : Calories 210.2 calories, Carbohydrate 19.2 g, Fat 14.6 g, Fiber 6.9 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 94.8 mg, Sugar 4.8 g
ROASTED OKRA
As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy.
Provided by ncope
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 20m
Yield 3
Number Of Ingredients 4
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.
Nutrition Facts : Calories 65.4 calories, Carbohydrate 5.9 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 1286.4 mg, Sugar 0.9 g
MARTHA ROSE SHULMAN'S ROASTED OKRA
My friend Marian Schwartz gave me the idea to roast okra. It's an ingenious strategy: No need to marinate the okra in salt and vinegar beforehand -- it develops a wonderful seared flavor in the hot oven, and it won't be gooey.
Provided by Martha Rose Shulman
Categories easy, quick, side dish
Time 15m
Yield Serves four
Number Of Ingredients 5
Steps:
- Preheat the oven to 450 degrees. Rinse the okra, and drain on a kitchen towel. The okra should be dry. Trim away the stem ends and the tips, just the very ends, and then place the okra in a large bowl. Salt to taste, and toss with the olive oil until coated.
- Lift the okra from the bowl, leaving behind any excess oil. Place on a sheet pan in one layer. Roast in the oven for 15 minutes (large okra might take a little longer), shaking the pan every five minutes. The okra should be lightly browned and tender, with a nice seared aroma. If you don't want it to brown as much, set the oven at 400 degrees.
- Remove from the heat, toss with fresh thyme, if desired, and freshly ground pepper. Transfer to a platter. Serve hot.
Nutrition Facts : @context http, Calories 98, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 280 milligrams, Sugar 2 grams
PAN ROASTED OKRA WITH ONIONS AND FIVE SPICES 'BHINDI SABZI'
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Wash okra and wipe dry. Trim and leave okra whole. In a large saute pan over medium-high heat, heat the oil until hot. Add the spice blend and let it sizzle for 20 seconds or until the cumin turns a few shades darker. Add the okra and onions, toss and mix, and cook about 10 minutes or until vegetables are streaked brown.
- Add water and reduce heat to a simmer. Cook, covered, for about 10 minutes or until okra is soft. Uncover and continue cooking until the excess moisture evaporates and the vegetables look glazed. Sprinkle with lemon juice and salt and serve.
- Combine cumin, mustard, fennel and sesame seeds and red pepper flakes.
ROASTED OKRA AND ONIONS
Buy the freshest, firmest okra you can find. Pick pods that are no bigger than your ring finger. Slicing them lengthwise just before you roast them will keep slime to a minimum. This basic technique is very accommodating. You can add quartered yellow squash or zucchini, or even a chopped up fresh tomato. The trick is to roast the vegetables until the edges of the onion begin to turn brown.
Provided by Kim Severson
Categories quick, vegetables, appetizer, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat the oven to 400 degrees. Combine okra and onion in a bowl. Season with salt and pepper, drizzle with olive oil and toss well to coat. Roast until vegetables are just tender, 10 to 12 minutes. Toss with herbs and serve.
ROASTED OKRA
This came from the local paper. It's an interesting way to prepare okra that cuts down on okra slime. Very easy and much healthier than fried (but fried is still the hands down champ). I only use kosher salt on roasted vegetables, it really does make a difference.
Provided by LonghornMama
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Rinse okra under cold running water and drain.
- Trim tops by removing stems, but don't cut whole caps off.
- Cut onion in half from stem to top, then each half again in thirds in the same direction.
- Put okra, onion and garlic on an oiled flat pan and drizzle with olive oil.
- Tuck in mint sprigs, sprinkle with 3/4 t salt and pepper, toss all together lightly and let flavors mingle at least 20 minutes before roasting.
- Roast at 375 for 5 to 10 minutes.
Nutrition Facts : Calories 116.7, Fat 10.2, SaturatedFat 1.4, Sodium 5.5, Carbohydrate 6.2, Fiber 2.1, Sugar 1.4, Protein 1.4
ROASTED ONIONS
I love Roasted Onions - no peeling, and the cut surfaces turn rich caramel brown.
Provided by Ben S.
Categories Side Dish Vegetables Onion
Yield 8
Number Of Ingredients 4
Steps:
- Adjust oven rack to lowest position; heat to 425 degrees.
- Cut onions in half; toss with oil and a generous sprinkle of salt and pepper. Place, cut-side down, on a lipped cookie sheet.
- Roast until tender and cut surfaces are golden brown, 25 to 30 minutes. Adjust seasonings; drizzle with balsamic vinegar.
Nutrition Facts : Calories 54.3 calories, Carbohydrate 5.7 g, Fat 3.4 g, Fiber 0.9 g, Protein 0.6 g, SaturatedFat 0.5 g, Sodium 148.6 mg, Sugar 2.9 g
OKRA, ONIONS, AND MUSHROOMS
Make and share this Okra, Onions, and Mushrooms recipe from Food.com.
Provided by Tom in Texas
Categories Vegan
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat the olive oil over high heat.
- Reduce heat to medium (6), and saute okra for 2 minutes.
- Add onions and saute for an additional 3 minutes.
- Add mushrooms, salt and pepper, and saute for an additional 10 minutes.
Nutrition Facts : Calories 67.2, Fat 3.5, SaturatedFat 0.5, Sodium 152.6, Carbohydrate 8.2, Fiber 2.7, Sugar 2.7, Protein 2.3
More about "roasted okra and onions recipes"
EASY ROASTED OKRA RECIPE– A COUPLE COOKS
Web Jun 15, 2020 Preheat the oven to 450 degrees Fahrenheit. Slice each okra pod in half. Place the okra in a medium bowl and mix with the olive oil, …
From acouplecooks.com
3/5 (2)Total Time 20 minsCategory Side DishCalories 89 per serving
From acouplecooks.com
3/5 (2)Total Time 20 minsCategory Side DishCalories 89 per serving
- Slice each okra pod in half. Place the okra in a medium bowl and mix with the olive oil, garlic powder, paprika, and kosher salt.
- Line a baking sheet with parchment paper. Place the pods face-down on the baking sheet in an even layer. Roast for about 15 minutes until tender and lightly crisped at the edges. Serve immediately (best eaten right out of the oven, but you can refrigerate leftovers if desired).
EASY SHEET PAN ROASTED OKRA AND ONIONS – ADD SALT
Web Aug 19, 2020 Place the onion and okra slices on the parchment paper-lined baking pan and drizzle oil on top. Mix well until vegetables are …
From addsaltandserve.com
5/5 (1)Total Time 35 minsCategory Main DishCalories 208 per serving
From addsaltandserve.com
5/5 (1)Total Time 35 minsCategory Main DishCalories 208 per serving
- Place the onion and okra slices on the parchment paper-lined baking pan and drizzle oil on top.
SIMPLE ROASTED OKRA - SOUTHERN LIVING
Web May 11, 2021 ¼ teaspoon black pepper ¼ teaspoon garlic powder ⅛ teaspoon cayenne pepper Directions Preheat oven to 425°F. Toss …
From southernliving.com
5/5 (2)Total Time 25 minsServings 4
From southernliving.com
5/5 (2)Total Time 25 minsServings 4
SKILLET-ROASTED SPICED OKRA RECIPE - KEVIN GILLESPIE
Web May 24, 2017 In each of 2 large nonstick skillets, heat 1 tablespoon of the oil. Add the okra, cut side down, and cook over high heat for 2 minutes. Reduce the heat to moderate and cook until browned on the ...
From foodandwine.com
From foodandwine.com
ROASTED OKRA RECIPE - HEALTHY RECIPES BLOG
Web Oct 15, 2022 Roasting okra in the oven is easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps: 1. Your first step is to toss the okra with olive oil and seasonings. 2. Then, you arrange the …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
SIMPLE ROASTED OKRA RECIPE - THE SPRUCE EATS
Web Jul 17, 2019 1 pound okra 3 green onions 1 tablespoon vegetable oil 1/2 teaspoon fine sea salt Steps to Make It Preheat an oven to 400 F. While the oven heats, trim the okra, removing the tough stem ends. Cut the okra …
From thespruceeats.com
From thespruceeats.com
OVEN ROASTED OKRA - UNBOUND WELLNESS
Web Jul 15, 2020 Instructions. Preheat the oven to 400 F and line a baking sheet with parchment paper. Prepare the okra by washing well and slice off the tops. Continue to …
From unboundwellness.com
From unboundwellness.com
ROASTED OKRA PEPPERS AND VIDALIA | BUY THIS COOK THAT
Web Jun 12, 2017 Spread evenly on a heavy duty sheet pan with sides. Squeeze the lemon juice onto the vegetables evenly. Place in the oven and roast on middle rack for 25 …
From buythiscookthat.com
From buythiscookthat.com
18 SIMPLE AND HEALTHY BESAN RECIPES | TIMES OF INDIA
Web 1 day ago Besan or gram flour is a nutrient-rich ingredient that can be used to make healthy and simple recipes. Tap next to learn about 18 besan recipes that you can try at …
From recipes.timesofindia.com
From recipes.timesofindia.com
KEVIN BELTON'S LOUISIANA CATFISH WITH OKRA AND CORN - SOUTHERN …
Web Oct 5, 2021 Preheat oven to 450 degrees. Combine okra, corn, onion, salt, 1 tablespoon oil, and 1 tablespoon Creole seasoning in a large bowl. Spread the mixture out on a large …
From southernkitchen.com
From southernkitchen.com
19 BEST OKRA RECIPES - TOP RECIPES - TOP TEEN RECIPES
Web Jun 8, 2022 16. Curried Okra and Eggplant with Chick Peas. Ready in under 30 minutes, this crave-able curry is full of fresh veggies and exotic Indian flavors. Onion, ginger, and …
From topteenrecipes.com
From topteenrecipes.com
SIMPLE SAUTéED OKRA WITH GARLIC (RECIPE) - THE SPRUCE EATS
Web Jan 16, 2023 1 pound okra 2 teaspoons cooking oil (such as olive oil, grapeseed oil, etc.) 1 clove garlic Salt, to taste Grape tomatoes, optional Steps to Make It Gather the …
From thespruceeats.com
From thespruceeats.com
11 BEST OKRA RECIPES - THE SPRUCE EATS
Web Apr 28, 2020 Roasting is another method that guarantees crisp okra every time. Oven-roasted okra is simple and brings out that delicious nutty, slightly grassy flavor with an …
From thespruceeats.com
From thespruceeats.com
You'll also love
